POWER CIRCUIT FOR GOALKEEPERS!
Рет қаралды 1,873
9 ай бұрынIn this video I'll take you through a goalkeeper focused power based circuit that has many applications. I hope this helps, and gives you an idea of what to consider when training for power as a goalkeeper.
Hope you all enjoy!
@arswk 2 ай бұрын
Very useful drills.
@GKDon44 3 ай бұрын
How often do you do these workouts?
@jamesmcclenaghan 3 ай бұрын
Hi mate, I’ll make sure I try to hit them once a week. Dependent on my game schedule I’ll either use them as a primer for my strength sessions, or as a short circuit if I’m on a 2 game week. Hope this helps 👊🏻
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