3 Sprint Mechanic Drills You NEED To MASTER To Get FASTER 🏃‍♂️

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Pierre's Elite Performance

Жыл бұрын

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Пікірлер: 53

@tyremxd7059 Жыл бұрын

Top speed drills 💪 Look too eazy but its crazy effective😈💪

@lamarbrown619 Жыл бұрын

Bro looks Explosive and Bouncy✅🏆

@A.I7I.M Жыл бұрын

Yeah! That's exactly how it looks for me, too!

@FelipeSalinasV 8 ай бұрын

I tried this previous to my run today and I felt a great improvement in my technique, thanks for sharing this! love from Chile!

@pierreseliteperformance 8 ай бұрын

That’s great to know!

@zarafatima8313 7 ай бұрын

for how long did you do it till you saw a difference? pls reply

@FelipeSalinasV 7 ай бұрын

@@zarafatima8313 mmm I think I warmed up doing this for like 20 min, and then runed for about 40 min to complete an hour

@FelipeSalinasV 7 ай бұрын

But the drill gave me like a "feeling" so when I runed I was paying attention to that all the time. Actually the next day I felt sore in my legs in a completely different set of muscles compared to when I use to run. It was crazy 🤣

@Abhishek__Parihar 6 ай бұрын

@@FelipeSalinasV I am doing a little different variation of this drill in which one foot is always in the air my both the foots are not touching the ground like this drill and now i wanna change it but it is very hard to change that muscle memory

@J.o.e_K 2 ай бұрын

These drills are killer. That's pretty much my entire workout. I'm winded soon after and nevwr get to sprinting. (grin) but seriously.

@sushi1647 Жыл бұрын

Can we see videos of you sprinting ? I wanna see how fast you are.

@googlesucks925 10 ай бұрын

No camera is fast enough to record him.

@Toothbrush-jt8gr 17 күн бұрын

Cmon man even usain can be recorded,BTW greetings from Jamaica

@A.I7I.M Жыл бұрын

Thank you, Shea! 'Your work is just amazing, effective and informative'!👊🔥🇪🇬🇪🇬

@AlteredState1123 Жыл бұрын

Looking smooth!

@panagenesis2695 Жыл бұрын

Great tutorial! Thanks!👍

@A.I7I.M Жыл бұрын

Look at these hands with these tight fingers!👌 You teach everybody 'a lot'. 👊🔥🔥🔥 'Explosive #mode' that It came to my mind to call it now.🙂👊🔥🇪🇬🇪🇬

@thewrightmindsetkc7169 Жыл бұрын

Dope content bro 🔥💪🏿

@NJR_.editzzz Жыл бұрын

We do these in track!

@alasanagindo-td2ju 5 ай бұрын

You're a real man nk keep it up

@ananyananda7241 5 ай бұрын

Omg !! This is damn effective 💪🏻💯🤯

@damienplayzheartbroken3010 Жыл бұрын

this is my p.e. home work

@clyde__cruz 7 ай бұрын

Tried the B-skips today.... almost tripped xD

@rajensir_taekwondo 2 ай бұрын

Superb

@naja6x 8 ай бұрын

Respect 👊

@jeremy4600 8 күн бұрын

How many yards to complete 1 rep of these drills?

@A.I7I.M Жыл бұрын

As usual ' #Explosive '!👊🔥🔥🔥

@Frosteez_ZT6 Жыл бұрын

Are these drills effective if you do them standing still

@jamesbooth2361 6 ай бұрын

Awesome! But where can I get those tights?!

@payalrawat4503 Жыл бұрын

Thank you so much

@pierreseliteperformance Жыл бұрын

You're most welcome

@hookeddaddy6055 Жыл бұрын

which one is the best?

@shahid8545 5 ай бұрын

Those A skips could be done slightly better. The driving foot should touch the ground underneath you not in front of you but you right though man. This drill improves running form and speed without a doubt.

@nepzski 4 ай бұрын

can i do thigh switch as fast as i can for hip explosiveness

@theFormidable1 5 ай бұрын

the secret to sprinting really fast is to use flip flop slippers in both hands stoopid

@spartangaming5078 10 ай бұрын

I don't think you're supposed to extend you leg like that in the b skip, at least according to noah lyles, fastest american of all time.

@adrianmestre9270 3 ай бұрын

bros wesring kobes???

@backbenchstudent1132 Жыл бұрын

Any body can tell.mee? This work outs daily or weekly twice

@gokuljaras1998 Жыл бұрын

👏👏👏👏👏👏🙌

@rangabbh2286 Жыл бұрын

👍

@masdagasikulra9575 Жыл бұрын

Thats landed with forefoot not mid

@kirbyperez 6 ай бұрын

all i see is them kobes

@x-9834 Жыл бұрын

I been running 11.31 I the 100 meter dash sense 8th grade sometimes ill run 11.45 but rn im a 10th grader and I run 11.31 and even doing this I can't seem to get faster is there any other ways

@AlteredState1123 Жыл бұрын

Check out Toni Holler and Feed the Cats. Great methodology without a lot of risk of injury.

@S1223R 9 ай бұрын

dont gave up , chack your ( sleep , nutritions , workout ) if the any wrong , after dat check you track drill .