Hula hooping is fun, so is power hooping and it is also easy/easier. Here are some tips (text and demo). You just need to 1) start right, 2) accept a couple of false starts and 3) keep going. Happy hooping. Enjoy. Please 'like' if you do. And please subscribe, comment and/or connect:
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Exercise details:
Hoop around your waist.
Move hips energetically back and forth.
Get the hoop going.
Equipment:
Power hoop or hula hoop.
Specific workout tip:
Concentrate and contract and brace to stabilize.
Perform with control. And enjoy it.
General fitness tips:
Always exercise at your own level at your form of the day.
Focus and maintain proper form, feel stable and in control.
Make all exercises and every workout your own.
Rest and modify as needed. 👍
Yours
Marina 😊
KZfaq music: Race car (electronica).
Original music was: Avicii: Feelings
Disclaimer:
This channel promotes general health and fitness for healthy exercisers. Consult your physician before starting any (new) exercise program. Take precautions to avoid injury or harm. Make sure your work out in a safe area free from obstacles. Check any equipment for wear or tear.
Exercises/workouts are at your own risk. Tip: Work out with a friend for safety and motivation.
MarinaAagaard channel cannot be held responsible or liable for any injury or harm.