I just purchased a weighted hula hoop but hadn’t found a video yet to work out until yours. I had just finished a jump rope workout and went right into yours. No wonder I was so thin when I was a kid hula hooping and jump roping is old school yet still fun!

Laughed like a little kid the entire workout!! Must have dropped my hoop 50+ times! So fun! Thank you!

Loved it! I’ve been doing straight hula hooping for a while so was looking for a bit more of a challenge and work out for arms and legs too, this is perfect!

Just did this with a weighted hoop Only had it a week. Bruised abs battered but persevering ! Thanks for the workout .

The ads in the middle of a work out aren’t so cool 😬. But enjoying this exercise!

This is by far the best hula hoop work out on KZfaq. I’d love to see some more, maybe even a little longer in duration.

This is so far my favorite workout for hula hoop! Thank you so much! I sweat a lot to this routine but definitely worth it!

I hola-hoop everyday 30 mins sometimes 45 mins then after one week my waist got smaller. From 27-25 😊

I just bought a hula hoop a couple weeks ago, and I love it. I'm 55 years old and it does wonders. When I was younger, they had the ball in it that makes noise, so while I was putting my hula hoop together, I put a marble in it. I laughed while I was hula hooping. 🤣🤣🤣🤣🤣

i love your work out, i do it every single day! thank you so much!

I love this exercise class. Can you please make more videos with hula hoops? Thank you 😁

Amazing workout! I love your energy ❤️ thank you so much 🙏🏼🙏🏼

Thank you so much! By far the best one I’ve seen on KZfaq... Will join again soon!! ♥️♥️

I recently started my home workout journey, ave been doing hula hooping exercise . Am having so much fun🤩

I'm surprised this doesn't have more views! I'm getting back into hula hoop so I looked up beginner workouts and this one is *amazing* - I loved it! Thank you for sharing this. I will definitely be returning and I look forward to the day where this workout becomes easy and I need to find a new video. Today I was dropping the hoop all over the place but 😂 we'll get there lmfao.

I was looking for the hula hoop exercises and I'm going to try it.

Just ordered me one. I wanna Hula Hoop again. I use to love it as a kid. But now you can do so much more with it. I love it. Actually can't wait to try this. :)

really enjoyed that. I actually got a sweat going. I don't know if the workout was that good or I'm really really out of shape. At any rate, I'm a new subscriber. Thanks.

just did my first real workout with hula hoop AND THIS KILLED MEEE in a good way

I loved it! Thank you so much! I definitely still need to work on lunges and squats while keeping the hoop going!

Thank you so much!! Still learning so it feels like play, too! Perfect!

Thanks for your sharing. I have been following this hula hoop video everyday for almost 2 years. One of the best workout video. Looking forward for more new hula hoop videos or other workout videos. Sending love from Malaysia ❤️

She’s so cute, each time she smiles I don’t give up with this exercise and keep going ! Thank you

Ok this is the first video that I tried. I had a blast hooping and laughing at myself. And Rachael you are cute as a button. I am now in the wild world of hooping and I feel I going to love it! Ill join you again!

Beginner hoola hooper here! Super fun and has been a great way to build up my co-ordination. Thank you 😊 Edit: It's been over 1 month now and I've massively improved. My core is much stronger and my posture is better 💪

Great tutorial. You make it look so easy! I'll give it a go! xx

Love it!! Perfect workout and makes fun 👍🏻🧡

i am including part of my fitness routine. hula hoops are so effective in losing tummy fat!

This was a great workout, would love more

It was great 😅 I loved it! Here goes my new routine with hula hoop! 💪🏼💪🏼💪🏼

Such a great workout !!

Been hula hooping for 5 years plus. It's a great workout and tons of fun. And immediate results. Try it with your choice of motivational music. For me, it's Latin.

Luv this! Great workout ❤️

Thank you for your video. Mình thay đổi 2 bài tập cardio sang tập lắc vòng như vid hôm 14/3/22 - 29/3/22 và công nhận rất có hiệu quả, mỡ bụng mình rất khó giảm luôn mà hnay cảm nhận k còn mỡ chơi đùa cùng mình như mọi khi :)))) người nhẹ hẳn ra. Mình tập 2 lần/ngày, có 2,3 hôm mình tập 3 lần, mỗi lần tập 15' như vid, rất vui, mặc dù nóng nóng+mồ hôi chảy quá trời, nhất là lưng. Chỗ mình mưa hôm 30/3-1/4 hơi lạnh nên mình đang tạm nghỉ tập :))

Thank you for this great workout. Perfect for beginner!

Thanks for your video. How long the fat belly will gone away when do this execice? @Rachael Attard. I wanna lost 10cm fat belly

Thank you for 1st training ♡

I'm starting again huhu. Can't lose weight huhu but will try this and let's see if next yr I will get the body I want. Thanks for this!

This was really helpful thank you x

Perfect! would love more! Doing this 3 times a week :)) Thank you very much

Thank u for sharing this video! I just got back doin this exercise. My first day today hahaha. I can't do hiking for long distance since I'm experiencing heaviness,numbness on my legs. I weigh 55 kls which far from my usual 45-48 kls. Let's see if I will loss weight after 1 week😁

I have been hula hopping for three weeks and now have waist has gone from 25.5 to 24.5. Hoping to get to 23!

Exactly what I was looking for 😀 Now I am not going to get bored after 2 minutes of hooping 😀 Was curious if I can last 15 minutes, and yes I did! Woo-hoo!😀 Thank you!!

I loved it!!! Its so much fun!

It was good to have something to work out to, my only criticism is the difference in volume between voice and music, because i didn't want the music very loud it made it hard to hear you. So i just had to watch and copy and i guess i might have missed any tips you may have given

This was great!

This was fantastic, thank you!

Amazing. Inlove it. I start first time now.

Brilliant workout never enjoyed hula hooping so much

excellent! regards from Peru❤️

J’ai beaucoup aimé le cours. C’était super. Merci

Just found you and I love it!

best demo online thanx for your effort :)

Thank you so much for sharing this video ..gonna try this today😊

Thank you. I enjoyed it so much

Thank you so much!! It was so great doing this and so fun :3 (sorry about my bad english)

Hi Rachel I love your workout

Great stuff..

Literally best hoop work out maybe me even buy one to try it out your awesome

Love this! 💜

i like this video thank you. ☺ 🙏👏👏

Im going to try this with a regular hula hoop, and will update my results every week!

Thanks for the workout. I can keep the hoop going but my arms are killing me!

How do you keep the hoop going while squatting? :D

Do you have any other videos for hula hoops?

I love this exercise thank you

Workout is really good. Requesting you to place the ads during breaks.

I will try this thanks for sharing

Loved it!

I will try it too .... hug people all over the world

I will follow you. Thank you!

Best hula hoop workout ever x

That really looks like fun!

Whew! I would do this again!!😊

Great color! Where can i buy this hula hoop whith this color?

Did you achieve that physique using just the hoop, or did you do more things?

Since the beginning of the pandemic, I alternate day's to hula hoops for 1 hour while watching a travel documentary. Then I will add 15 abs exercises. Now that the gym & pools are re open, I will hula hoops once a week instead of 3 times a week

I learn this in five minutes to play hoola hop i enjoy a lot thanks

What is the benefits for using weighted hula hoop? (Does that help you lose belly fat etc?) Xx

Cool thank you

What weight is your hula hoop?thanks

The best hulla video ever...

I loved this class! Thanks!!!

Omg thank you so much for this

I am a first timer in trying hula hoop...may i ask what should be the perfect sizr and weight of a hula hoop... The one i bought is quite thick and heavy.... Any advise please. Thanks

What hula hoop do you suggest buying?

Will it reduce my bloating stomach? And body shape?

Thanks for this simple exwrcise

Hello how much kilogram hulohoop you are using ?

Very cool. I bet thats great for balance and coordination

Gracias Apolonia, ahora entiendo lo de tu batidora

very good i love this exercise

How long am I supposed to use one for? I think I am using mine too much.. The past 5 days I have done 1 hour of hulahooping with a 2.2 kg. weighted hulahoopring.. I do it while watching Netflix :) But it seems like my stomach doesn't like it.. But ugh, hulahooping is the only way I want to exercise :(

That really got my heart pumping!! Thaaaaanks

More please!!

So good!👍👍👍

May we know what is the kg of your hula hoop please thank you

Oh i do love a good ad half way through a work out.... yeah i had 4 and the last was 20seconds before the end.... but other than that loved it and would do more or that again

That was so good, thank U 😀

Stunning instructor.