What Eating Processed Flour and Vegetable Seed Oils Really Does to You

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Күн бұрын

There are way too many other ingredients in bread with refined flour. It's not whole wheat, it's not whole grain. And because the process did so much, they have to re add all the ingredients. Also, they are called vegetable oils, but many are not from vegetables. They are actually extracted from seeds. Whether it's soy oil, cottonseed oil, corn oil, soybean oil, even canola oil. These are all manufactured oils full of omega six. And these must be avoided whenever we cook, we should not use this oil.
This is the second of a three part series on grocery shopping this holiday season.
Watch part 1 here:
• Best and Worst Breakfa...
Chapters:
0:00 Introduction
0:52 Bread
2:42 Why refined flour should be avoided
3:31 Peanut butter
4:17 Potato chips
5:31 Polyunsaturated fats
6:55 Vegetable seed oils
8:05 Cookies
10:02 Sugar in drinks
10:54 How to keep mitochondria happy
11:23 Outro
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In my previous lectures I discuss in more detail the topics of diet and fasting:
"Fasting for Survival" - • Fasting For Survival L...
"The Fat Lies" - • "The Fat Lies" Dr. Jam...
"The Bittersweet Truth" - • "The Bittersweet Truth...
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What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
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Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this KZfaq Channel.

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@alihassanmalhi7553 Жыл бұрын

My grandfather was a farmer and consumed grass fed meat, clarified butter and whole home grown food. Lived 96 years of healthy, fulfilling life

@2007vwbeetle Жыл бұрын

And he ate bread like all farmers?

@IchNachtLiebe Жыл бұрын

I used to see a super old man at the gym I frequented. From the neck up he was a prune but from the neck down he was a Greek God. He just exercised and ate well. He was at least in his 80s. One day he stopped showing up. He was lifting like a competitive weight lifter until he died. Most old men his age are hobbling around afraid to fall down.

@kaylean39 Жыл бұрын

That’s how my papa’s(grandpa) big sister was. She lived until 103. She passed 2021. They were from Georgia, so they grew their own food and raised her chicken and eggs. Used real butter/ animal fat etc.

@m.j.2939 Жыл бұрын

@Bladerunner2049 they always ate home made bread without the preservatives and sugar

@m.j.2939 Жыл бұрын

They also started life with less medical intervention. I wonder what vaccines they had as children.

@ZephrusPrime 2 жыл бұрын

After a while of pure foods and a strict routine for exercise, you can actually taste the chemicals in processed foods.

@tmlawson2009 2 жыл бұрын

Totally agree with u on this

@connorhall8463 2 жыл бұрын

Lol everything in the world is “chemicals”

@milana2020 2 жыл бұрын

@@connorhall8463 sadly💔

@jeremiah3591 2 жыл бұрын

Lmao

@pervysage6969 2 жыл бұрын

No joke

@Gottaculat Жыл бұрын

Spot on. 12 years ago, I lost 200 pounds. Did basically what he's recommending. 7 years after that, I slacked off, started eating junk again like doughnuts and pizza, saying to myself, "I'll just work off the calories later." Problem is, later often doesn't come around, because the junk food makes you feel lethargic. Over the next 3 years, I put on all the weight I had lost. It was a perfect storm of stress factors that lead to me stress-eating. Bad breakup, moving to a new state, new job, another bad breakup, Covid lockdowns forcing me out of work, both my cat and dog dying of freak ailments at age 8 in 2021, and then my car gets totaled. Since my car accident in July 2021, which nearly killed me, I decided to regain control of my health, and have lost 100 pounds. Cut out the sugars, reduced my carbs, increased meats and fats, do fasting, going for walks (started small at 100 feet, and now I can do over 5 miles before needing a rest), and now cutting out seed oils. If I want something sweet, I eat raw apples, peaches, pears, bananas, or plumbs. Never canned/packaged. I'm also growing my own kale and tomatoes in a hydroponics garden. Once I'm more fit, and move to either Southern Utah or Northern Texas, I'm gonna start hunting my meat (elk or hog, most likely), and using the fat/tallow instead of store bought oils. If I can swing it, I might get a property where I can have a chicken coop, decent size garden, and maybe a goat or cow for dairy needs. My long term goal is to eat only what I hunt/grow/raise myself. It's a lot of work, but so what? It'll keep me in shape, and give me purpose. Sounds like a good deal to me.

@remyllebeau77 Жыл бұрын

Very inspiring, keep it going! Never forget what these companies did, from every grocery store that happily puts those products on the shelves, to every company that puts sugar and seed oils into everything. Even supposed healthy stuff can be bad, as in almost all supplements have fake aka synthetic vitamins, which could do more harm than good. I was drinking Body Armor drinks, but then realized they have a ton of sugar and carbs. So what does it matter how many vitamins and potassium they have? Most are probably synthetic anyways.

@sblijheid Жыл бұрын

Except the hunting, it's not that much work, at least, the tiny scale you're suggesting.

@carriepombo9256 Жыл бұрын

Thank you for sharing your story - it's quite amazing and seems to encompass both physical, spiritual, and mental....for certain healthy eating is a huge part of a happy and fulfilling life.

@enochexe1620 Жыл бұрын

Sounds like a good deal to me too.

@TheChadShow9 Жыл бұрын

Thank you for sharing! 💪🏾

@sergekamga4512 Жыл бұрын

A doctor who is actually valuable and helpful to people

@m.j.2939 Жыл бұрын

A rare thing indeed today!

@lenablueberry52 Жыл бұрын

why don’t you like doctors?

@mikuspalmis Жыл бұрын

@@lenablueberry52 It looks like you may have some catching up to do. Doctors in general are infamous for knowing very little about health. There are some who genuinely want to help people but don't know better about their faulty training, and some who are in their profession for personal gain at the expense of the ignorant. And the rare few who search beyond and look deeper to truly educate themselves.

@mikuspalmis Жыл бұрын

@@lenablueberry52 Try to find information on the darker side of the Flexner Report that was funded by John D. Rockefeller, John Pierpont Morgan, and Andrew Carnegie. It's why modern medicine is the way it is today (seriously flawed), and is in place to make money, not to facilitate real health or truly heal people. Then find the few books written by a couple good doctors from almost a hundred years ago, after the Flexner Report. William Howard Hay (Health Via Food, 1929) and Robert G. Jackson (How To Be Always Well, 1927). Also look up the Barefoot Herbalist MH in Ohio, and Jon Cotton of Emeryville, California. VAHVA Fitness. These are the best sources of health related information. Further study of Ayurvedic and Chinese medicine my also be more helpful.

@MartianTheOswald Жыл бұрын

Honestly yes and the fact I didn't have to sit through some 20 minute ad teasing me about some marvelous health food the whole time just to try to sell me a multivitamin at the end

@Dragoon91786 2 жыл бұрын

I have some old dietary books of my Mom's from the late 1970s that talk about the intentional removal of fiber from manufactured products. First they took out fiber to make us able to eat more without feeling full (cookies were used as an example-used to be that old saying, "don't be going and spoiling your dinner with that cookie" because most people used whole wheat flours. By removing fiber, people can eat a whole container of cookies without feeling full-we just start feeling sick from the sugar). Then, the manufacturers switched away from lard and butter to these "seed bases oils" that were homogenized/hydrogenated-originally, margarine was made from animal fats, then replaced with seed oils. Ironically, German chemist, Edwin Cuno Kayser, when he moved to Ohio & presented the hydrogenation processes to Procter & Gamble, his intention was the manufacturing of soap. Instead, P&G chose to market this new "lard like substance" as "a shortening substitute" ("shortening" at that time being synonymous with lard). Oreos are prime case of this change from saturated animal fats to hydrogenated seed oils (the claim at the time was enable their products to be kosher-despite, the only issue at the time with the use of lard was the source of lard-namely pork vs ethically sourced alternatives [editor's comment: I should probably have said, "rendered animal fat of animals permitted under Kosher (and related religious covenants/regulations/guides), beef tallow, rendered poultry fat, or other related sources-beef tallow being a known and commonly used fat, such as McDonald's french fries being fried in approximately 20% beef tallow before the shift in the 1990s to an entirely seed based oil source) or other related restrictions such as that required by related Islamic food regs]. Then, they moved to other oils when the concerns over trans fats gained large widespread market force. At some point, I suspect the fiber was also stripped from the products. The "low fat" diet craze (pushed by the sugar lobby through the complex manipulation/abuse of the natural course of science research) enabled manufacturers to replace "fat" for "sugars", which when combined with the vast corn subsidies resulted in replacing sucrose with an even more processed product "high fructose corn syrup".

@sleeplessinthecarolinas8118 2 жыл бұрын

Thanks for sharing your knowledge! 👏

@FaCiSmFTW 2 жыл бұрын

Interesting and well written thanks

@tantelou2996 2 жыл бұрын

name of book?

@spaulding304 2 жыл бұрын

America doesn't host the fattest and sickest population in the world for nothing. We are cattle to our $4.5 Trillion a year healthcare industry. The FDA came out with the dietary guidelines and it should really be flipped upside down, significantly minimizing grains and gaining more fats to consume. Saturated fats are a long term source of energy and now we are seeing the forced closures of our meat industry for mainly "climate change" and "covid19." Not to mention how addictive sugar is compared to cocaine.

@FaCiSmFTW 2 жыл бұрын

@@spaulding304 are you suggesting everyone does keto? I did it for a year and no longer recommend it to people because my body wasn't meant for it. There's no one size fits all diet and I believe that was the major realization from Weston A. Price's work.

@mewsyra775 2 жыл бұрын

I have Multiple Sclerosis, and I was 250lbs at 5’4”. So 7 yrs ago, I cut out most breads, most gluten, sugars, and just nasty junk, I lost 100lbs and have kept it off. Not only is my weight better, but my cholesterol is normal again, BP is normal, and my MS is not spreading anymore. Changing my diet changed my life!!

@ianhjan Жыл бұрын

I live in the UK,, a trip to any supermarket is an absolute eye opener. 80% of the edible products on offer are in fact processed inedible junk. I have been eating only wholefoods for 6 weeks now, I feel better and I am losing weight. I consider this to be a lifestyle change now, and not a diet. Thank you Dr Jamnadas.

@NYG5 Жыл бұрын

Its funny because in the states our processed food is loaded with even more additives and sugar. I ordered a case of heinz beinz thats made in the UK and there is way less sugar than any of our tomato sauce beans products.

@Madzguy007 Жыл бұрын

It's not only the UK that has this problem, it's pretty much all western countries... Asia & other developing countries are also adopting our poor dietary choices

@daniellloyd1280 Жыл бұрын

Aye but baked beans are just pure delicious man

@yoyo-wr9ep Жыл бұрын

I used to like ketchup ...but put it on the junk list 🤮

@clarereynolds9607 10 ай бұрын

Exactly, going back to basics, wonderful.

@imapseudonym6198 Жыл бұрын

Recently I've been having a lot of gut trouble and have been paying much more attention to my diet. The discovery I've made is that it's actually pretty hard finding healthy ingredients - just about anything you find in the average grocery store is so processed it's hard to believe.

@rickspalding3047 Жыл бұрын

Europe has way better choices, best bet is to avoid boxed food

@PuppetMasterdaath144 9 ай бұрын

@@rickspalding3047 here in norway every single thing has these fats in them

@MichaelTheophilus906 4 ай бұрын

Eat natural foods. Meat, fish, vegetables, and fruit.

@mtpstv94 2 ай бұрын

It is that way for a reason and by design. There is no possible other conclusion you can come to.

@fuzzylogic27 2 жыл бұрын

I make my own bread at home. The ingredients are organic wholegrain flour (which includes the germ as it's roughly stone ground) yeast, water and salt. That's it! It's easy to make, tastes great and there's nothing like the smell of fresh bread cooking. 🙂

@soapbox187 2 жыл бұрын

Ive been baking with my own freshly milled flour for years. I must say I have been killing myself with the frustration of trying to make the loaf turn out like store bought bread. I came to the realization that one cannot come to the texture or the rise of store bought bread. The germ is too wholesome and there is far too much protein in wheat berries making the breads turn out dense and heavy. The taste though! Delicious!! Especially sourdoughs. The only time I came close to store bought bread is when I used store bought refined unbleached flour, added WHITE sugar, processed milk and seed oil. The taste was good, texture was spot on but to know how much garbage is going into my system. Flour Water Yeast Salt Thats it. Enjoy your baking!!!!!

@joycewright5386 2 жыл бұрын

Recipe?

@gigid9606 2 жыл бұрын

@@soapbox187 my big thing is buying the grain what type of whole grain flour do you use ?? is there a recipe on the back?

@kilodeltawhisky1504 Жыл бұрын

@@soapbox187 that's what's in my pizza dough, but I use bread flour... Still so darn good!

@mittu123vik Жыл бұрын

Don't be shy. Share the recipe.

@peterpiper487 2 жыл бұрын

I grind flour out of sunflower seeds and I bake it into bread without extra ingredients that don't belong in bread. It's delicious and VERY HEALTHY. I'm 72 years old and I've been doing this for almost all of my life. Never been ill a day in my life that I can remember and I'm as srong as a horse. I still do cartwheels with my grandchildren and the neighborhood children.

@susanw.997 Жыл бұрын

Hi Peter...please give me this recipe

@davidbogan3573 Жыл бұрын

could you share the process and recipe

@joycedistler4332 Жыл бұрын

Please

@michaelric3540 Жыл бұрын

Ok hitler.

@mezzogirl1763 Жыл бұрын

Would you mind sharing the recipe?

@fckSashka Жыл бұрын

My mom has always taught me that butter is good for me (everyone else was eating margarine) during the “low fat” craze. I’m now 25 and tried a lot of diets - vegetarian, vegan, keto, paleo etc. After all this time and experimenting I came to one conclusion. I know this will now seem very obvious but it wasn’t for me and still isn’t for 90% of the people: Just eat whole foods. As the good doc here says too: avoid seed oils, avoid processed foods. Try to cook your own meals and most importantly; get all your nutrients. I am thankful for all the people on my journey like many people people here on youtube and in real life for sharing their own experiences. I still don’t live an entirely healthy life (I have my vices) but I’m on my way there. Stay healthy everyone.

@pizzazzsnudge7800 Жыл бұрын

it's been shown that different people have different results from diets, such as keto or plant based, high fat or low fat, etc... one thing that remains true for everyone is we should be eating unprocessed foods as much as possible. (Butter and seed oils are both processed and unnatural unfortunately)

@GlitterGum Жыл бұрын

Not just eat whole foods, but also portion control

@RyuSaarva Жыл бұрын

Butter is expensive and it's price doubled during the last few years, so yeah not gonna buy it.

@pizzazzsnudge7800 Жыл бұрын

@@RyuSaarva true, animal products will eventually become luxury items anyway. The main reason they aren’t already is due to government subsidies, we should get used to eating less of it unless your rich I guess. Iv been trying cooking with less oil lately and it’s doable, can just use a bit of broth or water to keep things from sticking/burning for many recipes.

@Decrepit_Productions Жыл бұрын

@@RyuSaarva Sadly, the high price a good many healthly foods is a grim reality of modern life in a great many countries. I've a limited monthly food budget, so can't eat as healthy as I like. I do what I can within my budget, but sacrifices must be made. Still, I suspect my diet is healthier, or at least less unhealthy, than the majority of my fellow citizens. (Which of course doesn't mean it can't be improved on, had I the funds.) A sad thing about butter is that what we want, health wise, is butter from grass-fed cows, which if of course even more expensive than your average butters.

@gabrielbryson4408 Жыл бұрын

This Doctor has changed my life. I am so glad I stubbled across him. He is a brilliant but humble man and he puts things in such layman terms I appreciate him. I am truely healing and feel fantastic! Thanks Doc!

@incastinc 2 жыл бұрын

My grand father, lived 102 yrs. walked 2 mils/day. Vegetarian. Ate a little less than full, home food. Never ate "modern" processed foods. Well educated. Straight. Truthful. Lived within his means. Followed daily news. Sent his children to college. It is not just the food. They way of living promotes health.

@HemalRathod 2 жыл бұрын

This is absolutely right. A whole package is responsible for one's overall health, not just physical. Eat less than the full one. Eat only when body is giving indication of being really hungry. Eat natural food more. Be active physically. Be happy mentally.

@aureliandumitru8382 2 жыл бұрын

Veggie style aint the answer! Balance is!

@btruthful163 2 жыл бұрын

@@aureliandumitru8382 That’s your opinion. Everyone is different. Also, this person said his grandfather lived to be a 102 years old. Obviously, it worked for him.

@Harem__King Жыл бұрын

The medical industry kept him alive longer not the food remember even back 100 years ago ppl died from infections, and colds lol

@patioprimate4740 Жыл бұрын

you act as if sending your children to college is a good thing 🤣 that's where they learn these misleading paradigms

@lorrainemarcone6912 Жыл бұрын

This message about processed food and the terribly inflammatory seed oils like canola, rapeseed, sunflower, safflower and “vegetable oil” is extremely important. We need more doctors who have this kind of knowledge and are willing to share it. Thank you!

@lereveure Жыл бұрын

if you want to know what the science has to say, here it is : kzfaq.info/get/bejne/Y96ElKR5uKyshYk.html - spoiler alert - no link between seed oils and inflammatory markers

@elduderino1329 Жыл бұрын

Not a single study could prove it that seed oils are inflammatory. As a matter of fact more than a dozen proved the opposite. You would know it if you were not a brainwashed retard and read real studies. I guess you are one of those uneducated, gullible idiots who blindly follows the worse charlatans on KZfaq and regurgitate their bullshit at every opportunity.

@lorrainemarcone6912 Жыл бұрын

@@elduderino1329 share those “more than a dozen” studies proving that seed oils are harmless and are in fact “just the opposite”. In other words they are healthy, right? Enlighten us on how that’s proven

@oliverr5716 Жыл бұрын

There's no studies proving seed oils are inflammatory.

@oliverr5716 Жыл бұрын

@@crusher1980 Sorry, this is another "doctor" I can't take seriously.

@Solemn_Kaizoku Жыл бұрын

I love that he pointed out the problem with polyunsaturated fats: particularly their tendency to oxidize. Anything fried in these oils oxidizes and forms trans fats, leading to cancer and atherosclerosis.

@jjf609 Жыл бұрын

Thank you Doctor, you may have added 10-15 (maybe more) years to my life. I don't have any diseases but getting old and need to watch what I put into my body for optimum health

@justinajones3000 2 жыл бұрын

Using the processed food labels were strong learning aids for me: 1 tsp of sugar = 4 grams; "vegetable oils" are usually made from seeds; and bread should not have a laundry list of ingredients. Thank you for making such important videos to save us all.

@remowilliams7569 Жыл бұрын

That is why my shopping consists of buying things with one ingredient, i.e. Steak, Chicken, Apple, Broccoli, Tomato, etc.

@justinajones3000 Жыл бұрын

@@remowilliams7569 That's the way to do it. Who wants to read labels in the store aisle? And, it is such fine print. That's why I make all my salad dressings and sauces: they have many ingredients, but I know each and every one of them.

@jwenting Жыл бұрын

@@justinajones3000 Sometimes there is no avoiding it, but yes. I buy raw ingredients most of the time. Exception are some spice mixes (and there I occasionally check the labels to see if the ingredients have changed from what they were when I decided to trust that particular mix) and a few other things (like ginger paste or garlic paste) where I do the same thing. Bloody hard though to overcome 50 years of conditioning by parents, governments, and advertising that carbs (and especially starches), artificial sweeteners, breads, and seed oils are good, that meat and dairy are evil. Conditioning that's not just ongoing but getting worse and worse even as it's becoming more and more clear that those beliefs are at best a big mistake, at worst a massive deliberate lie. And with radical vegans now in control of the government where I live and doing their utmost to make fresh food, and especially meat and dairy, impossible to afford and ultimately illegal to produce and consume, it's not getting any easier. Simply for budgetary reasons I've had to let go of my practice of using only butter, never oils, for cooking, and am now resorting to rice oil and olive oil for a lot of things. And the day is getting close where I have to let go of fresh vegetables and meat in exchange for bread and pasta because fresh foods are becoming utterly unaffordable as well. Dairy, meat, and fresh vegetables have gone up 50-100% in price just in the last year (a 250g packet of butter has gone from under 2 Euro to about 3.50, a liter of milk from under 1 Euro to 1.50, a kilo of ground beef from 7 Euro to 12.50), while pasta, bread, and seed oils have stayed almost constant. Water has more than doubled in price while sodas have stayed nearly constant.

@justinajones3000 Жыл бұрын

@@remowilliams7569 That's the only way to do it. That's. chicken, that's broccoli, etc.

@stivjoz476 Жыл бұрын

@@jwenting in America the same is happening. The items that are bad for you are cheap and vice-versa! Just as big PHARMA has created a terrible ideal to keep giving more drugs for the side effects of drugs. The food Corp is doing the same with "healthy" oils and sugar!

@karoaziz2783 2 жыл бұрын

Iv found not only avoiding certain foods will help with your health but simply not overeating is also really important.

@ps603 Жыл бұрын

I took your advice 12/31/2022 Have lost 35 lbs effortlessly. Never felt better. Wish my own Doctor had cared as much.

@patriciaoreilly8907 Жыл бұрын

Processed food coming from America from the 70s has brought obesity & unhealthy people causing medical conditions. Boycott & make your own food with good quality ingredients if need be eat less but eat good quality . Great video concise, simple, & how we use to eat before profit came over health .

@chhavisharma9087 2 жыл бұрын

I am a Diabetic and a Heart patient with 3 Stents. Now after fasting I am reversing all my Problems. The maximum hrs of fasting till now that I have done is 42 hrs and really felt Great. Tanks a lot Sir.

@spiritof75 2 жыл бұрын

❤️

@blissfullife1249 2 жыл бұрын

You don't eat in 42 hours? Or even drink? Tell me how exactly do you fast.

@portiasnyder1812 2 жыл бұрын

Lok up the snake diet guy on yiutube and Dr Jason fungo fasting

@user-wt4gw2bg6m 2 жыл бұрын

@@blissfullife1249 drink water Dont eat

@gigid9606 2 жыл бұрын

The doctor mentions all kind of great food ideas he does not say too fast longer than 24 hours and by the way like I have high cholesterol I tried fasting and it made my cholesterol higher so you got to watch everything and do things in moderation

@4everhealthwellness344 2 жыл бұрын

I'm glad you mentioned fasting. I'm an RN but I've been part of nutritional clinical research and the effect diet can have on metabolic health and anti aging, which is my real passion. Our ancestors were physiologically hard wired for fasting. In ancient times food was more pure and natural but also less plentiful. Something the health industry doesn't talk about enough is the tremendous benefits of fasting for 24, 36 and 48 hours. Beyond 48 it is believed that certain benefits diminish though. But the food industry of course is going to try to squash any talk of fasting because they want everyone being gluttonous. Since I have started doing a 24 hour fast once a week and a 48 hour once or sometimes twice a month I can't begin to describe how great I feel

@mocadelite18 2 жыл бұрын

Please do tell what changes or benefits u noticed from introducing fasting to your life. I would love to know because I'm thinking of incorporating that into my life next year

@StarsetFlight 2 жыл бұрын

Our ancestors also pillaged, raped, slaughtered, worshipped some crazy things to explain away science, and banged their own families to "expand". Im confused as to why people who like fasting use the comparison of thousands of years ago when people HAD to fast. They didnt have the option to go to the grocery store...

@4everhealthwellness344 2 жыл бұрын

@@StarsetFlight please educate yourself on the scientific, biological benefits, "pillaging, slaughtering etc" WTF that's not applicable to what I was talking about, you're getting into some social issues or something, because our ancestors at times had no choice but to fast, that's WHY our physiology learned to adapt, you do get that the great thing about human physiology is adaptation right? Are you one of those obese people that can't fathom going without eating? It's pretty simple cause and effect dude. Look at the average American, look how fat and unhealthy this country is. I'll educate you a bit, but for more in depth evidence, go do your research, or live in your blissful ignorance, I really don't care. Fasting for one gives your body and GI system a chance to rest, and during that time instead of digesting you can repair and regenerate, especially your gut biome. Also autophagy, your body clearing the cellular debris, resetting your mitochondria to be refreshed, and many diseases are mitochondrial malfunctions. Plus you lower your insulin, when you fast you go into ketosis and ketones aren't just the perfect amount of energy needed but it's been proven ketones themselves have healing and anti aging properties. I could literally go on but it would be a very very long comment. Go do your research, or be like everyone else eating 6 times a day of crap toxic food, getting fatter, toxifying your body, causing disease process, inflammation and more. It's your health, I know what fasting has done for me. I've gone from average health as a middle aged man to almost superhuman

@StarsetFlight 2 жыл бұрын

@@4everhealthwellness344 LMAO I can tell from the first sentence or two of this essay you wrote (that Im 100% not reading all of) that you're mad triggered. Step back, cool off, and try again without writing 3 pages. You can do it!

@StarsetFlight 2 жыл бұрын

@@4everhealthwellness344 Also I saw the last sentence while replying, you're not Superman. GTFO here ya clown.

@mandisa1054 Жыл бұрын

Thank you Dr. I felt terrible for a couple weeks and noticed i stopped eating bread for awhile then i was feeling better, so thank you for confirming this.

@michaelnagan6127 Жыл бұрын

Thank you Dr Jamnadas. The extra effort you put in to do these videos despite your busy schedule shows your genuine passion to help.

@BAIGSON 2 жыл бұрын

Doc you should be made surgeon general and have power to destroy processed food industry.

@Heykay34 2 жыл бұрын

This series is so helpful, putting what you told us in your lectures to work. Thank so much!

@reneejohnson5041 Жыл бұрын

I Can't tell you how much I appreciate this education and well-explained description of the proper foods to buy and "why". I SO wish I could enter your program, but live here in the COLD Midwest. Thank you Dr. J!!!!

@DrUHira Жыл бұрын

Absolutely respect this Dr. who presents information to the masses in such a concise and clean manner. Thank you, Dr. Jamnadas. You are one of a kind.

@hyanotha 2 жыл бұрын

This man is good at explaining everything and making it easy to understand what is good for you and what is bad for you.

@emptydog1109 2 жыл бұрын

Thank you ! I’ve been watching stuff like this for quite a while yet you have a certain amount of clarity and balance and reality that’s just refreshing

@Arcliteshadow Жыл бұрын

I really got to looking at the ingredients on labels in the past four or five years, not only for food and drinks, but hygiene products as well. With enough research into what they are, and enough time (practice) doing so, you eventually see ingredients and nutritional facts like a matrix code, and stay away from "bad/corrupt" code (toxic, harmful, synthetic ingredients). It's extremely important what you put in and on your body. Thank you for your videos!

@loribecchi8819 Жыл бұрын

this doc has a lot of good advice and info. He's very easy to understand and is very honest.

@stevetorres76 2 жыл бұрын

Dr Jamnadas… thank you. One of your videos about fasting inspired me to go on my 1st 36hr fast. It has improved my life in many ways. I “was” a type 2 diabetic but no longer am (on paper) due to OMAD and keto. Of course I am still insulin resistant so now I do usually high fat low carb with 2 meals per day. Thank you for your generous work and for being generous with this important information. It is inflammation information. I avoid seed oils and flour products like the plague. Not many agree but I consume animal fat mostly.. that and avocado and leafy greens.. I am very fat adapted. Fat is my fuel. Has been for over a year. I tried some junk food the other day and it actually made me feel like I was on some kind of drugs. I didn’t like it. I wasn’t myself.. now I consider all that highly refined oils and foods as nothing but cheap street drugs. Something to be avoided at all costs.

@gloriamaryhaywood2217 Жыл бұрын

Couldn't agree more. I love eating healthy, delicious, nutrient dense foods! And avocados are my daily treat of choice! #YUM😋I will Never go back to eating toxic junk, disguised as food!!😎

@alsaunders7805 Жыл бұрын

Same here, I've been mostly LCHF /cyclical keto for about a decade now. Every few months I go higher carb for a while to gain a little fat to burn later when needed. I'm one of those weird people that burns fat easily but has to work at gaining it. 😢🤔🤓🍻

@outbackenduro7418 Жыл бұрын

That's a very good story, success to you Steve

@alejandrodominguez3172 3 ай бұрын

If you continue the keto diet your on will you reduce insulin resistance?

@Turtle9775 2 жыл бұрын

I knew all this before and practice all these eating habits but this video was amazing, and I can send it to folks I know need to see it to understand what I’ve been preaching! Thank you so much

@kamalmanku8828 Жыл бұрын

Great video by Dr. Pradip Jamnadas. He shows real examples of foods, and hilites their ingredients and explains them for us to better make healthy decisions on the foods we buy. Thanks for having this video Dr. Jamnadas!

@Lily-gf2fd Жыл бұрын

Best Doctor Everrrr!!! And FREE of charge!!!!!

@Lukedapook 2 жыл бұрын

Love how you have a passion for spreading some knowledge and awareness about the foods we consume that in turn become what we are. It’s weird how I wasn’t taught anything about this ever, just eating whatever food I’d get at the store not even understanding the ingredients, but now I’ll know to quit eating cooking so much at night time

@theREALESTrealistUNPOPULAR 2 жыл бұрын

Hes life changing.

@breedawhelan5916 Жыл бұрын

Hi Dr thank you si much for all your good information wish I had a doctor like you in Ireland loved your videos especially about k2 I most people here have never heard about vitamin k2 I said it to a doctor once and she did not like it said that she never heard of same just wanted to know your openion about cumin seed oil as I take it for arthritis is this oil good to take thank you Dr for your brilliant videos

@BugEatHuman Жыл бұрын

I just got into your vids,im glad that topic of processed foods is getting bigger through people like you Doctor, keep up the education. Im on Keto for like 2 yrs now. Im completely avoiding processed foods and never felt better!

@SK-gb8om Жыл бұрын

Thank you so much doctor for opening eyes and taking time to read the nutrition labels. God bless you.🙏🏻

@lorrainechamberlain7818 Жыл бұрын

I was raised with all these principles. My friends used to complain “ there’s nothing to eat! The refrigerator looks like a garden!” I’m amazed I’m still teaching simple information - like to my caregiver, about her sons congestion & asthma…his diet of dairym sugars processed meats. I’m sending her your videos now, so they can watch them this weekend. Yr vids are quick, concise, and to the point. Most excellent! Thank you.💕

@RaceLine25 2 жыл бұрын

People need to hear this. Sugar, wheat flour, corn flour, and rice flour are crippling people on a massive scale.

@lenakrupinski6303 2 жыл бұрын

Why rice flour?

@TranceGurl20 Жыл бұрын

Not many people care even if you tell them but because of their poor diet they are going to have to pay for medication for nothing when food is the cure to many diseases and illnesses

@lindaokeefe4526 2 жыл бұрын

I’m glad to hear there are more videos to come! These are great!

@bryancarter9462 Жыл бұрын

the knowledge this dr gives has been so usefull to me he is a national treasure

@bigwatt5520 Жыл бұрын

I've been a diabetic for over 20yrs and it's Doctor's like you Sir usually found on my own or through friends that have really helped. Thank you for the 5 grams tip!

@stargirl369 2 жыл бұрын

I am so impressed with the quality of content of this video. So well done! Can't wait to watch the other 2 videos. And will be sharing with anyone I think might be interested.

@pawshands9706 Жыл бұрын

Over 3 years ago I transitioned to a plant based diet. I thought that I'd have to wait for months before I noticed any changes, but after just 9 days, I started to feel relief from constant inflammation. I also felt a huge difference in my digestion. Now I am looking to make my own breads because the store bought stuff is crap. Just my humble opinion 😌

@stizan24 Жыл бұрын

I went the other way. I eat mostly meat and eggs and some green veg. I lost 75lb in a year. My labs are excellent. I’m. Not saying you are wrong, do what is good for you. But get a blood test and look at your HDL/triglyceride ratio. It should be under 3. Mine is under 1.

@sigalsmadar4547 Жыл бұрын

And how are you going to the necessary for life animal based amino acids? You will need a great deal of supplements and planning to get the essential nutrients with eating a plant based diet. BTW do you know that there are "antinutrients" in plants, such as lectins, phytates, and oxalates, and that the animals are designed to eat their plant diets and have a digestive system to deal with those anti nutrients but you as a human do not?

@sigalsmadar4547 Жыл бұрын

Dr Ken Berry channel

@pawshands9706 Жыл бұрын

@@sigalsmadar4547 So far my blood works are close to pristine. While eating animals I never had such a good nutritional profile. It took work, but it has been well worth it. Completely transformational.

@alvareo92 Жыл бұрын

@@sigalsmadar4547 “you as a human are not designed to eat plants?” Because for the great majority of the history of humankind we could eat all of the meat we could get our hands on, right?

@isoldepotgieter9072 10 ай бұрын

Finally somebody that tells it like it is and explains it properly. Thank you

@101Cecilia Жыл бұрын

That was great.. watching you take the time to actually to go over a few labels WAS A HUGE HUGE HELP!!

@peacefully_dancing 2 жыл бұрын

Thank you so much. Seeing your passion for eating healthily makes it way easier to apply this nutritional wisdom to my own diet.

@user-yx6vn3xu2l Жыл бұрын

Thank you doctor!!! I lost 13 kg already during 2 months. I used to be 93kg!! Thank you for bringing me correct information regarding to diet and how the body works!

@fremiothmenezes4142 Жыл бұрын

How you managed to reduced

@jodyjackson5475 Жыл бұрын

Many many thanks for these powerful and shorter videos which are easier to share for people who are not that open to this concept yet thank you

@pafcaf Жыл бұрын

I did not know about the added oils in roasted nuts. Thank you! Your videos are like free appointments with a nutritionist. If I lived in FL I'd pay to visit you. Subscribed, going to watch every one of your videos!!

@christineward8427 2 жыл бұрын

Thank you for helping us understand what we should,and shouldn't do,I learned so much from you.

@helixator3975 2 жыл бұрын

I was shocked when I first visited America and tried the bread … it was more like cake - light, fluffy and very sweet.

@SmallSpoonBrigade 2 жыл бұрын

Sweet? American bread is hardly the sweetest out there, but yes, if you're eating crap like wonder bread, it probably is rather sweet. If you're eating decent bread though, it's not particularly sweet.

@pupetm 2 жыл бұрын

@@SmallSpoonBrigade you probably dont notice how sweet it is because you are used to eating it.

@jreavestheleader8255 2 жыл бұрын

@@SmallSpoonBrigade he’s from another country we don’t really notice it cuz we been born on this fake food

@ThisChangeIsAwful 2 жыл бұрын

@@SmallSpoonBrigade subway bread was literally ruled to be cake by irish courts. what are you on about? America has deep flaws, it's ok to admit them.

@nebulaone908 2 жыл бұрын

@@ThisChangeIsAwful We know there is crap bread, and subway is one of the prime examples. But it is possible to get good bread, you just have to pay a little more for it.

@gilbertorodriguezjr7310 Жыл бұрын

There’s my favorite doc! 😎 Simple and focused videos. Thank you for the information.

@CherylRoberts-fo4wp Жыл бұрын

This doctor is so right about processed foods and intermittent fasting. Keto or Low Carb is definitely the way to go for health and weight loss. Some of us seem to tolerate carbs better than others, but even so, not very healthy. There are channels featuring low carb cooking and alternatives using almond flour, coconut flour and alternative sweeteners that are natural and good substitutes for times when cravings hit too. It does mean following recipes and cooking at home.

@aferditakoka8044 2 жыл бұрын

I would like to thank you from the bottom of my heart as you have educated me and taught water fasting . I have no idea it exsisted and has helped me shed 10kg In 5 months THANK YOUUUU ❤️❤️❤️❤️

@ramachandran8666 2 жыл бұрын

I just came upon Dr. Jamndas's lectures on sugar, fasting, and other topics that are just so compelling both from the way he presents it but also the solid scientific backing he provides. This is the way any claim re what is what not on any subject leave alone "OUR OWN HEALTH". I am a Ph.D. scientist and have been around science and technology all my life and can tell what is just glossed over data vs well researched and sound logical analysis of that data to make recommendations. I have had high triglycerides and could only bring it down to

@ulyssesparado2743 Жыл бұрын

Brilliant explanation Dr. Pradip! God bless you doctor! Enlighten us more!

@DAKneesy 2 жыл бұрын

I eliminated sugar and processed foods years ago. I never looked back. The current market is addicting.

@thestrongcarnivoress 2 жыл бұрын

Love your content thanks so much. Please continue to do these short videos. I wish you were my cardiologist as I need to convince my Cardiologist, GP and other health professionals that my Ketogenic lifestyle and high saturated fat intake is of great benefit and not a great risk.

@wavescrashinginside Жыл бұрын

Beautifully articulate and eloquent delivery clear and concise information that is easy to understand and comprehend. Really glad I found your great videos

@rala5892 Жыл бұрын

This is amazing, best content and smartest person on the internet!💗

@rosieandrade8482 2 жыл бұрын

I Love All His Videos. I’m Able To Understand Him 100%. Great Health Advice!!!

@sittingtogether4363 2 жыл бұрын

So many people are fooled by all of the horrible ingredients in so much of our food. Thanks sooooo much for bringing awareness to this issue!! 👍🏼👍🏼👍🏼

@MarcosAnello Жыл бұрын

Very very very very informative! Ive just started fasting and came upon this video. This will help optimize my diet and eating better. Thank you very much Doc!!

@drembrey5811 Жыл бұрын

I LOVE your videos! Thank you so much for the info/ detail and the enthusiasm for good health - naturally achieved.

@bellasalazar6735 2 жыл бұрын

Thank you Doctor for keeping it real. I love ❤️ the information I will put this in practice .

@MG-zm3ee 2 жыл бұрын

Great job doc!! Keep up saving people’s lives with your videos. I am very thankful that you explained it all so simply and informatively.

@irenegithinji8542 Жыл бұрын

Some really sound advice from Dr Pradip here. Thank you very much. Keep doing what you are doing 👍🏾

@edwardwicks304 3 ай бұрын

I am so glad that I came across your channel. I see that you have a lot of tips and advice that lead to health benefits.

@YungGucciBoy02 2 жыл бұрын

Awesome content! Very well put together and delivered, you can tell he genuinely cares and wants to see change it’s much appreciated

@phil4986 2 жыл бұрын

Great video,Dr.Jamnadas. Amazing to see most processed foods full of unhealthy oils and bad sugars. The roasted nuts thing really hits home. And my wife and I ate those kinds of cookies all our lives. That happens until it kills you, if you dont stop. The time to change is today because you can't go back and fix this after a lifetime of poisoning yourself and you never knew you were doing it.

@mebestlife888 Жыл бұрын

Makes so much sense! Thank you so much! Makes you think twice before purchasing anything packaged.

@michaeleckert5877 Жыл бұрын

I have followed your great information.Im amazed about products in the grocery stores. I take my time and always read ingredients closely. I feel younger watching what I injest.Your expertise makes me wiser and more aware.Thank you.

@FrankR387 2 жыл бұрын

I love this guy. I want tons of more videos from him. And want to learn more about everything from him

@musicbykenju Жыл бұрын

Im so glad, i found your channel. Ive been looking for ways to turn my Life around. My eating behaviour has been very bad throughout my childhood, and still is bad in my early 20s. And i think this is a good point in life to just change your habits. Thank you for spreading such valuable knowledge

@aecom1 Жыл бұрын

Keep it coming Doc !!!

@jamesnewman705 11 ай бұрын

Thank you for all of your efforts. You are a blessing to all who watch.

@MsGenXodus Жыл бұрын

This is very helpful. I have a hard time explaining to people why I avoid processed foods as the science is pretty complicated. But this video lays it out in an easy to understand way. I know I feel terrible when I eat too many processed foods and feel better when I eat whole fruits, veg, and proteins prepared with home cooked methods. Thank you!

@teslah2997 Жыл бұрын

I think you would really enjoy Dr. Sten Ekberg’s youtube channel…..he explains all the complex physiological processes comcerning our bodies and food in such a clear, interesting way

@valarielacasse803 Жыл бұрын

I have stopped explaing to others why i make the choices i do unless They are family. The proof is in the pudding so no explanarion i just point to wher they are able acess the info

@teslah2997 Жыл бұрын

@@valarielacasse803 same here. I have acquaintances who have multiple health issues which affects their quality of life. I have tried to steer them in a more healthful direction….and they just roll their eyes and smirk. So be it….I am healthy both mentally and physically and still quite active at 72 while they have a plethora of healthbissues

@randomman2993 2 жыл бұрын

Thanks floor the info. I pro homeopathic medicine and prefer fasting whenever I can. It's nice to have dactors like you and Dr Mandela giving us good advice. I hope more doctors could be honest with their patients because I had a few that gave lots of meds for a common cold. I've also had a doctor tell me i had intestinal problems when in reality it was a hernia. Once again I was prescribed meds that were not needed. Thank God I had a second doctor take a look and told me to go to E.R. I was working for over two years with that problem. Once again, thank you very much.

@FukumoneY Жыл бұрын

Great video keep pumping them out !

@susanbreeland8620 Жыл бұрын

You are absolutely amazing!! Thank you for all of your advise!! I used to make sour dough bread, from scratch!! It was wonderful!!

@ThisChangeIsAwful 2 жыл бұрын

The way he is saying we at 2:30 is so powerful. There is such little accusation in what he is saying. He legitimately just wants us all to be better and its beautiful.

@aidenw207 2 жыл бұрын

Dr. Jamnadas you have the Best youtube channel on nutrition, thank you.

@joannawofford Жыл бұрын

Agree taken years to learn but I am learning and taking heed

@robertoleon4783 Жыл бұрын

Excelent video Doctor, thanks for all your valuable information, I was just diagnosed whit diebetic tipe #2 this year, I started doing intermitente fasting, only eating one meal a day ,and a very low carbs diet, no sugars ,and the pounds just melted ,I don't have to inject Insuline anymore, I fell great, and my levels are back to normal..( fasting is been a miracle for me)

@thedomestead3546 2 жыл бұрын

Thank you for being an encouragement. Hard to feel like we are losing the society to preventable diseases. I appreciate the videos you post. Great thing you are doing here.

@erickacameroncarr 2 жыл бұрын

Thank you Dr. J, I'm so happy to have found you. I've always wanted to eat healthier but I didn't understand anything about real nutrition. I've never been attracted to sweets or lots of meats and I do not have health issues. But, I've found a wealth of value from your teachings on nutrition and it has enabled me to consciously maintain my health. Thank you!

@abdolhamedsharef2924 7 ай бұрын

Thank you so much for sharing and content Dr. Pradip

@carriepombo9256 Жыл бұрын

This is by far the best and quickest explanation on nutrition and what we should and should not be eating! It's obvious you really care about what you are teaching, and it shows. Keep up the good work Dr. J, all of the time and effort you put into sharing this truth is so appreciated!!

@lindashobi 2 жыл бұрын

I been avoiding bread sugar and processed foods for a year now and I feel so much better physically.

@dcar144000 2 жыл бұрын

I love this man’s mindset, energy, and sincere enthusiasm for what he’s doing!

@enricoa.9082 2 жыл бұрын

I love the man's beard!

@aggyo400 Жыл бұрын

Very good videos! Loads of information, thank You!

@deborahmcgraw274 Жыл бұрын

You're Simply Amazing! Thank You Dr.Jamnadas. ❤️🤗

@MD-hd1cp 2 жыл бұрын

Thank you for your amazing work & advice. I am a firm believer in fasting and follow you on the subject ❤ 🙏

@SuperKatz2022 2 жыл бұрын

This is the beauty of living in a country such as the US, hear the information and make your own decision.. I hardly ever eat bread yet I ate some last night and noticed I felt different. Thanks for the info Doc. Going back to what I know works.

@lightmetamorphosis 7 ай бұрын

Man you are awesome. You are the Doctor that I've always wished I had.

@georgemessenger7539 Жыл бұрын

Thanks so much. You make so much sense. It’s depressing, but it’s always good to be able to have a basis for making educated food decisions. Eat whole foods, lots of fiber. Saturated fats. No seed oils. No sugar! No processed foods! No flour. Feast, then fast. Lots to consider, but it is possible.

@betlara3353 2 жыл бұрын

"You want energy; take care of your mitochondria " Well said!!! I might use that line on my friends and family 😆 Thank you for sharing❤

@SmallSpoonBrigade 2 жыл бұрын

Yes, during most of November, I cut way back on my sugar intake. I mostly cut or reduced the obvious things like ice cream, candy and soda, but by the end of the month I was feeling so much more energetic than at the beginning. Then the holiday season really kicked into high gear and I fell off the wagon. I'm going to repeat the process again in January, because it was definitely worth the minor inconvenience of cutting back a bit.