Day 1 ~ Full Body Yin Yoga ~ The 30 Day Yin Yoga Challenge

Рет қаралды 20,147

Күн бұрын

Begin the 30 Day Yin Yoga Challenge with this full body yin yoga class to rest, create space and expand.
The 30 Day Yin Yoga Challenge:
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0:00 Welcome & Intro to the Challenge
3:50 Reclined Butterfly
6:50 Sphinx
10:15 Figure Four & Supine Shoelace
18:25 Caterpillar
21:00 Twist
26:15 Meditation on Radiance Sutra 3
29:56 Closing

Пікірлер: 139

@DeviDalyYoga 7 ай бұрын

I hope you feel divine after this practice! Sign up for the challenge here: challenge.devidaly.com 🩵

@hannalofman2444 7 ай бұрын

I am looking forward doing this, hopefully we get nice community doing this💚🧡

@samd7146 Ай бұрын

I’ve just started this 30 day challenge today. Wow…I cannot wait for tomorrow. This was just beautiful. I also started a new meditation this morning, called spatial cognisance and you have to be in a huge space, not just visualise or imagine, you have to feel you’re in a huge space. Not easy. I was most definitely guided to this 30 day challenge..creating space in the body!! I just love serendipity. Thank you so much Devi..your calming and soothing voice is meditation in its self. 🙏🏼🍀💚

@lucylpzr 7 ай бұрын

Best way to start a new year!

@karen_ard 7 ай бұрын

Thank you for this beautiful day one practice. Such a wonderful start to my day and the year ahead.

@DeviDalyYoga 7 ай бұрын

Thanks for practicing with me, my friend! 🩵

@tamim1347 7 ай бұрын

Lovely first day, thank you 🙏🏻

@erikapulidocomas6623 Ай бұрын

Merveilleux !!! merci Devi

@scottlo8583 7 ай бұрын

Thanks Devi!! Enjoyed it. Appreciate all your efforts 👍

@kathleenpeterson9485 7 ай бұрын

Perfect short full body yin. Grounded & peaceful

@ThePollaton 4 ай бұрын

I love yin, so was happy when a yin instructor appeared on my feed. ❤

@mbg3871 7 ай бұрын

Thank you Devi. Looking forward to all the practices to come 🙏🏻

@AnalogOddities 7 ай бұрын

Great start to the challenge

@sharonl3722 Ай бұрын

I just found your 30 day challenge and decided to give it a try even though I have done some of your other videos. Love this. Thank you. 🙏 Namaste❤

@Nanaheals 7 ай бұрын

Thank you lol I wish this was longer but thank you soo much ❤❤❤

@merelvanthoff6623 7 ай бұрын

Lovely practice! Looking forward to the next 29! 🙏

@jayne5185 7 ай бұрын

Thank you for this gentle and calming practice. A great start to the new year. ❤

@claudpirros1321 7 ай бұрын

Thanks Devi I loved it!!!!! Til tomorrow

@isabellarusso57 7 ай бұрын

Loved this, Devi - I’m looking forward to the rest of the series. ❤️

@realtorchancegassman8662 6 ай бұрын

Thank you - was lovely.

@ewaxie1458 7 ай бұрын

Thank you so much! It was a calming practice and gentle enough that I could do it!

@danielhoffman9600 7 ай бұрын

Discovering your channel was one of my greatest miracles in 2023. I’m so thankful to start my year with you and your 30 day challenge!!

@juliasoderqvist1691 5 ай бұрын

feel so calm and relaxed!! Thank you 💕 great way to start the day

@gda8773 7 ай бұрын

Day one ticked off 😁. Really loved this. Yin yoga is so essential to my life now. It has helped me through so much last year, from the changes in my body to outside life changes. I couldn't do without it and your classes are the best! Thank you so much for bringing this amazing 30 day challenge to us all. I feel everyone doing it with me and it's inspiring and amazing. Looking forward to tomorrow's class ❤

@same5952 10 күн бұрын

Ready to start! I have all my props as I'm not new to yoga but new to yin. I'm happy to hear that we'll be holding poses for only about 2 minutes because holding it for longer, had always intimidated me and kept me away from yin. Thank you very much for this challenge! I so need it!

@DeviDalyYoga 10 күн бұрын

You got this!

@jackietoth8747 7 ай бұрын

Love this!!!

@teresaflanagan9454 7 ай бұрын

Thank you for Day 1 practice 🙏🏽 looking forward to the rest of the challenge

@thehomeofimperfectyoga 7 ай бұрын

thanks so much for guiding us into stillness this month, devi - i can't think of a better start to the new year!! 🥰🤗💐

@evalindqvist6612 2 ай бұрын

❤toppen älskar yin ser framemot hela monaden 🙏🏽💞

@mysilk 7 ай бұрын

I feel more peaceful ☺️ doing it on vacation 🏝️ you are amazing

@amandadorscht6154 7 ай бұрын

Thank you for a beautiful practice.

@judithmartinez-cx4by Ай бұрын

Thanks Devi!❤

@sarasergio9231 7 ай бұрын

Very good to start the day Devi. See you tomorrow 😀

@katebull2912 7 ай бұрын

Love you Devi, this challenge is just what I need. My favourite Yin teacher , I can’t wait for every day ❤ given me something to look forward to in a bleak January

@icare6076 7 ай бұрын

I loved this. “Friends with infinity.” ❤❤ Thank you.

@clairejeanderson 7 ай бұрын

Thank you, sweet Devi.

@gracewithnaz 7 ай бұрын

Thank you Devi, loved it!!

@debrafraser1048 7 ай бұрын

Thank you Devi 🧘🏾‍♀️A super first class…

@jo-annelawson7253 7 ай бұрын

So good many thanks 🙏🏻

@jenniferbogartz4924 20 күн бұрын

Thank you!❤

@robinmbailly 7 ай бұрын

Thank you! 🌈

@allangraham3649 7 ай бұрын

Thanks and namaste Devi:)

@irenesimpson4503 6 ай бұрын

Very good! 🎉🎉🎉

@gemmaboyle6895 7 ай бұрын

That left me feeling peaceful and smiling. Thank you 😁☺️

@lee-annewebb2951 7 ай бұрын

What a beautiful start to the new year. Thank you Devi for this most precious offering, you are a wonderful gifted woman. I feel softened after that first class. Nice touch also with the Radiance Sutras ❤️ Gratitude, and love to you 🙏🏻💫

@jaynedavies2508 5 ай бұрын

This was so amazing Devi .. I felt emotional when starting the first day of the 30 day challenge and all through the practice! I feel my body is celebrating ❤ Thank You Devi 🙏

@yoga_marianne548 7 ай бұрын

Nice lesson Devi, thank you ❤

@mariacalcano6854 26 күн бұрын

Gratitude❤

@walshpettibone2525 7 ай бұрын

Peaceful

@alicenesbitt 4 ай бұрын

Day 1 was very relaxing thankyou 🙏….

@clairedeare1139 7 ай бұрын

A friend told me about your January yin yoga challenge and I just did day 1. Thank you! It was wonderful and I look forward to the rest of the month 🙏

@melhammond17 7 ай бұрын

Amazing, thank you ❤️ it feels amazing to be back on the mat after the busy festive season. I’ve missed feeling so calm and grounded! Looking forward to the next session.

@aitechnasus1041 7 ай бұрын

happy new year to beautiful Devi Daly i hope you accomplish and achieve everything that you want successfully for 2024. may god always bless your life with love, joy, health, success, peace, happiness and prosperity. 🎉🎉🎉🎉🎉🎉🎊🎊🎊🎊🎊🎊🙏🙏🙏🙏🙏🙏🙏

@BabyG084 7 ай бұрын

thank you for this. I just saw today that you started this challenge so today is my day 1. now I can go to bed relaxed. you are amazing

@pattihuke2992 6 ай бұрын

Just done Day 1! Looking forward to doing more sessions

@sr2240 5 ай бұрын

Thank you. So nice.

@SwatiSharma0817 7 ай бұрын

So amazing you're stunning teacher happy new year 🌋💥!!

@niyapudi7559 6 ай бұрын

I love it! Tanks 😍

@SusanPrevost 7 ай бұрын

Great class❤️

@fousdevelos4937 7 ай бұрын

Merci Devi pour nous offrir ce beau challenge pour commencer la nouvelle annee 2024! Comme tous le disent - tu es vraiment superbe et magique! 🌟🪄🙏🧡💛

@scottshick9660 7 ай бұрын

Happy New Year Devi! Appreciate your reading this morning. Namaste

@zorastojanovska4179 7 ай бұрын

❤thank you for sharing your experience, knowledge and time 🙏🏼

@MonicaJae3 7 ай бұрын

Out of town for a few weeks & missing my yin classes. I'm not able to attend any where I am, so I'm very much looking forward to this challenge on the living room floor. Namaste! See you tomorrow!

@susanstupienski2040 7 ай бұрын

Loved this! Thank you! Practicing in Wilmington, NC.

@user-in1ow4ki6x Ай бұрын

I enjoyed so much it was amazing❤

@Cruisegal23 5 ай бұрын

You are my favorite Yoga instructor on KZfaq! I am so excited to get started with this 30 day Yin Yoga challenge! I had gotten out of the habit of doing Yoga every day. . .hadn't for the past few months! Last week I got started again and am determined to do my practice each and every day. I love the 30 minute classes! Keep up your wonderful Yoga classes to keep us all healthy! I feel so much better when I practice Yoga!🙏🙏🙏

@jennicross1136 7 ай бұрын

Thank you Devi for this lovely gentle practice an amazing start to 2024 and even better to know that you are there 365 days oh what a gift xx😇

@clarebennett7946 7 ай бұрын

Just done day one. Thank you Devi.

@deidrekelly2338 7 ай бұрын

Hi Devi so glad you're doing this program and congratulations on your channel ĝrowing! Been a subscriber for several years now. Dee from chilly north Florida

@DeviDalyYoga 7 ай бұрын

Thank you so much, Dee! 🩵

@Chowda1000 7 ай бұрын

Hi I’m doing this with you every night right before bed. Thanks for putting this challenge together namaste cindy

@user-fx5zl6rs5i 6 ай бұрын

I want to thank you I've tried a lot of other people's methods and yesterday found you. I'm very excited to begin this 30 day yin yoga you've created you explain the poses and exactly how to breathe it's supper helpful. I use to take classes but forgot Routines. So thank you I'm so so excited to see. The changes in not only my appearance and size but mental clarity and happiness within.❤🙏💪🧘‍♀️

@mathiasbrandes3222 7 ай бұрын

Thank you so much for creating this practice for us. May God bless you.🙏🕉🙏

@MsParis369 7 ай бұрын

Love it ❤ thank you soooo much

@reshmaajgaonkar6439 7 ай бұрын

Thank you

@monpederson 7 ай бұрын

wonderful!

@14norita 7 ай бұрын

Thank you 😊 I loved it! Signing up for the 30 day challenge 🙌🏽

@DeviDalyYoga 7 ай бұрын

Wonderful!

@YOGINI_SVETA 5 ай бұрын

Thank you so much ❤

@mariafernandesaraujo7813 7 ай бұрын

Thank you Devi I appreciate deeper 🙏 ❤

@myspeedy689 7 ай бұрын

Thank you very much 🙏 this session was really great and calming

@stevehowarth7497 7 ай бұрын

🌿🌼🌻 lovely 🌻🌼🌿

@sonjaojala5252 6 ай бұрын

Done 17.1.2024. I really liked the sutra you read.

@leoferrarijr9757 7 ай бұрын

I’m so excited for this! I’m studying for my nursing license and this is exactly what I need to slow things down and relax. Thank you!!

@TheDucattiYvon 7 ай бұрын

Thank you beautiful 🥰

@kathyv01 7 ай бұрын

Really enjoyed day one and thank you for the helpful pdf file. I hope to use this challenge to ease back into my former longer, deeper yin practice that was so rudely interrupted by Covid closing my studio. Very happy I found you Devi.

@DeviDalyYoga 7 ай бұрын

Glad this helped you get back on the mat, Kathy! 🩵

@user-rp5iu4dd4e 6 ай бұрын

Starting round 2 of the 30 day challenge.

@owenfreiburger 7 ай бұрын

This is so great, like always. A blessed start to a New Year!

@ingkebecker7629 7 ай бұрын

You are my favorite Yin teacher, dear Devi. Thank you for doing this wonderful challenge ❤

@EmptyAccountNobodyHere 7 ай бұрын

What a great start to the next 30 days, Devi! Wonderful class ❤ Namaste to you, my dear teacher 🙏🏼

@kmurr913 7 ай бұрын

Loved this! Your voice is so calming and soothing. Thank you!

@user-rz5rl5ty2n 6 ай бұрын

Best yin yoga channel i've come across. Love all what you're doing! Thank you

@hannalofman2444 7 ай бұрын

This was so beautiful, thank you 🧡💛 such a nice calming start for the day🙏

@GinniAimee 5 ай бұрын

This was amazing Devi! Thank you so much! That verse at the end made me cry tears of joy 🥰💜 Great start to the series!

@dianecaird1697 5 ай бұрын

Thank you so much ! I am so thankful you popped-up on my feed. Your instructions, background music, calming voice is just what I have been searching for !

@divyareddyn91 7 ай бұрын

Day 1 ✅

@jacksonwoodburne 6 ай бұрын

Feels so good to start this yin yoga 'challenge' with you Devi.....Enormous Gratitude xx

@Rockandseaandoceanflow 7 ай бұрын

Devi daly yin I’m there! So much gratitude for your generous offering and sharing from rainy north Scotland. Really thoughtful practice and calming. Had to use a bolster and adapt because of arm injury but that made it even more of a learning and journey. Basking in the warmth and after glow ❤

@TheSychronicity 6 ай бұрын

Thank you so much. Love! Love! Love! Grateful for you. I look forward to continuing this amazing practice with you.

@ninestorybuilding 7 ай бұрын

Devi, thank you the peaceful begining of New 2024 Year! Enjoyed every bit of this YIN Yoga and now feeling calm and blessed! Missed this state. Looking forward to the next practice! Namaste!

@LK-wq3su 7 ай бұрын

Loved the first session and the sutra at the end. 🙂 It reminded me of the Law of conservation of mass (matter cannot be created or destroyed) and we are all one. It's nice when everything overlaps in a peaceful way.