Expectant mums in your Third Trimester this one's for you! Join certified yoga instructor Zoë in a gentle and calming 10-minute pregnancy yoga class tailored to help get baby into position ready for birth.
Prenatal yoga offers a multitude of benefits, from easing pregnancy discomforts to enhancing relaxation and preparing your body for childbirth. In this session, Zoë will guide you through a series of safe and soothing yoga poses suitable for all stages of pregnancy. She may not look it but Zoe was pregnant in her first trimester during filming and is now a happy mum!
For more pregnancy advice: www.nuffieldhealth.com/articl...
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0:00 - Intro
1:11 - Opening (seated breathing)
3:26 - Main Practice (open lunge & hip circles, table top circles, child's pose, sit on heels & side bend, stand up & shoulder roll, forward fold, puppy pose, child's pose)
10:28 - Closing (breathing exercise, savasana, seated breathing)