I was induced with the 24 hour pessary at Week 40+5 days. From 10am-10pm cervix remained dilated at 2cm, despite contractions. I had a hunch baby’s head wasn’t engaged in the inlet. Your leg extension exercise helped tremendously! I did the pose with hospital pillows, through 6 contractions on each side. And went to 6cm dilated within 2 hours! Thank you for helping my labour progress 🎉baby was born soon after at 3.94kg 😮
@worldoftrends8933 Жыл бұрын
May every mother deliver safely
@mingceline12173 ай бұрын
I don't exercise much, but I tried this when I'm in 36 weeks, and after just two weeks, the baby's head is already 50% engaged in the pelvis. It's incredibly effective!
@PrincessZ7833 жыл бұрын
Perfect timing! Currently in labour and contractions stalled until I tried the ‘leaning forward on chair’ position you suggested! Thank you!
@PregnancyandPostpartumTV3 жыл бұрын
Yay! So exciting, Jem!!! Sending you strength and 💞 ... you got this! Maybe you have met your baby now or hopefully soon! You are so strong!
@shabeentaj61332 жыл бұрын
@@PregnancyandPostpartumTV Hi mam...i am 38 weeks pregnant my baby head in left side on belly button....and his legs in right side...but it's not fixed in pelvis....what to do mam..
@user-su7cf8kc6i6 ай бұрын
@@PregnancyandPostpartumTVⁿ0
@sallynichols28413 жыл бұрын
I am due at the end of May, and I have been watching your youtube videos my entire pregnancy! The workouts, the helpful tips, yoga, etc. all of it has helped me so much. I am 38 weeks pregnant now and still feel amazing, and I think I have you to thank for a lot of that. Thanks for making these videos!
@PregnancyandPostpartumTV3 жыл бұрын
So happy it’s helpful! How inspiring that you are still feeling amazing! You put in all the consistent work 🙌 Sending you strength and positivity for your birth! You are going to do amazing!
@JulissaSandoval073 жыл бұрын
How are you doing? I’m due the 25th 🥰
@clemencelignon31532 жыл бұрын
39 weeks and 2 days, studying this religiously for d-day :) I spend my time curb walking and on the ball doing circles and 8, still not in labor but that can't do no wrong :)
@juliane80143 жыл бұрын
Greetings from Germany. Which worked for me the best was a deep squat during contraction. It eased the pain also quiet a lot. After water broke it took just 5 min. My first and second delivery took way longer (each around a half day) without deep squat. I believe it had a huge impact for me. Excuse it please if my English sounds weird. :)
@PregnancyandPostpartumTV3 жыл бұрын
So happy a deep squat worked for you! Makes sense!
@danip8153 жыл бұрын
I have spd so deep squat not possible
@josiebatty3490 Жыл бұрын
Thanks so much for making these amazing videos Jessica! I loved doing your workouts all through my pregnancy. It made me feel so strong and I didn't get the same back and hip pain that I have had in the past. I followed your tips for labour, to engage baby's head and birth positions and had a 3.5hr hour active labour and amazing birth. So thankful for the education and empowerment you provide! Looking forward to following along with your postpartum workouts. Thanks again and please keep making this amazing content!! 👏❤️👌
@maycee4888 Жыл бұрын
Hello. Im on my 38th week as well and cervix is still closed and the baby is still floating. Ive been an avid follower of your channel and i think this has helped me a lot during this pregnancy.
@LLLadySSS2 ай бұрын
Dw last time i been to my appointment i was 0 cm. A day later i got period cramps n was 1 cm already.
@bharatisharma8 Жыл бұрын
Who thinks all this exercises will be impossible for you bcoz you have huge baby bump🥺
@politeayikiriza4605 Жыл бұрын
😅😅😅
@milamilisavljevic5401 Жыл бұрын
My baby bump is huge, but surprisingly, I am still very flexible. I think a lot depends on how active you are during pregnancy.
@Thatssospecial10 ай бұрын
I feel this way whenever I try these exercises
@noella47508 ай бұрын
It’s def possible!! I’ve been sick and injured my entire pregnancy and still make sure I exercise and stretch every day!!
@hannahcollings63583 ай бұрын
Despite a a chronic physical illness and disability I’ve still managed them , don’t get me wrong bloody painful but I’ve made a point of not letting my pregnancy worsen my disability
@dakshinavaidyanathan3 жыл бұрын
Thank you so much Jessica for All your amazing videos, they are really helping me cope with so many different aspects of pregnancy! I do your workouts everyday! I was wondering if you could do a workout for losing love handles and side fat during pregnancy? That seems to be a problem area for a lot of Indian women like me
@lottetwilt9098 Жыл бұрын
Eating less carbs and sugars. And keep moving ( walking, house work etc)
@ushapriya559019 күн бұрын
I m 37 week now my baby head is not yet engaged i will also try these excercise
@expectingnewlife2 ай бұрын
3:55 the correct name of the position is Walcher's
@mellowboogie7 ай бұрын
For the leaning forward in chair position, is there are risk the baby will fully turn to breach ?
@daughter_of_yeshua2 жыл бұрын
God bless you Jess, your videos have been so helpful to me thus far in pregnancy. Thank you so much for taking the time to make these!
@k.pep.1253 Жыл бұрын
May be silly question but if baby is head down, is it okay to do inversion? Baby won’t flip back?
@oyas.bayraktar77713 жыл бұрын
Great content Jessica, i appreciate the effort on this channel🙌🏻
@Nasenkaa2 жыл бұрын
I love your videos. Thanks for your help ❤️
@katienkify3 жыл бұрын
Your meal plan is such a jem 😍 Thank you!!!!
@higgerdon122 жыл бұрын
What an awesome video! Just wondering do you have a printable labor trouble shooting guide I can provide my husband with to help him help me through labor. Our hospital doesn't allow doulas because of covid (only 1 visitor allowed) and my brain isn't clear enough during labor to remember some of these strategies! And my poor husband was so stressed with our first he couldn't remember how to tie his shoes haha
@ideator_25rockzz825 ай бұрын
When should I start doing these things exercise. I am week 30 pregnant
@TheDuvallHomestead3 жыл бұрын
Thank you so much for these videos!!!! I have been studying spinning babies and Bradley method but am also a huge exercise junkie so I love hearing about additional moves I can do to get my body ready for our home birth in August!
@PregnancyandPostpartumTV3 жыл бұрын
So happy it was helpful!! You sound like you are ultra prepared! You are going to do amazing!!! 💞
@queennalkahaji57593 жыл бұрын
Thanks 😍😍😍😍
@lauraa.36103 жыл бұрын
Do you recommend these exercises for ROA position of baby?
@abdulwali80422 жыл бұрын
Please tell us the video to change the baby's head from chest to vaginal. Thanks
@haridhana593 жыл бұрын
Mam my doctor said my baby's head its big am 37th week pregnancy how to get normal delivery please reply mam
@MasjidNoorAlaNoor3 жыл бұрын
A very informative video. I’m 33 weeks now, and kind of scared. Can u pls tell from which week we can start?
@bintenaimatkhan17723 жыл бұрын
from 36 weeks. Because I started every thing from 36 week.
@MasjidNoorAlaNoor3 жыл бұрын
@@bintenaimatkhan1772 Jazakillahu khair
@NehaSharma-RiddhiArora Жыл бұрын
My baby is in cephalic position. But the head is not engaged, away from the pelvic and a little on the side. What can I do to change his position and engage. Will these excercise/movements help??
@niharikaroy727711 ай бұрын
did you find any solution?
@simranansari88482 ай бұрын
Hey what happened?normal or c sec?
@zuzanapaloch58583 жыл бұрын
Hi dear! Thank you for your work! It's fabulous. Pls I could not find the rebozo training. Could you pls let me know where I can find it? Love zu
@JannatulFerdous-xj6ic Жыл бұрын
I'm 36 weeks pregnant should I do these for babys head engagement?
@LilysMelody2882 Жыл бұрын
I was super interested in the Rebozo information but don't see it listed in the description! Is it somewhere else?
@emilycaroline88 Жыл бұрын
Hi, where can I find the authentic Rebozo link?
@pratikyontemler62607 ай бұрын
W36 and stil baby didnot engaged Do you think baby will return to head down position ?
@TheHellencris3 жыл бұрын
At what point should you start these positions? During early labor? Or weeks prior?
@PregnancyandPostpartumTV3 жыл бұрын
You can start anytime, but especially helpful to start 37 weeks and during labor :)
@sharanyacd5419 ай бұрын
Hello ist 38+ 4 days doctor told me the head is not fixed to pelvis and we have to go for c section is there any suggestions for head fixing
@user-qk8sk9pd7l2 күн бұрын
Norml delivery hui phr apki ya c section
@kimp22033 ай бұрын
Pregnant with first baby. How will I know when baby's head is engaged?
@nayanandargi5181Ай бұрын
Your doctor should be able to confirm
@shabeentaj61332 жыл бұрын
Hi mam...i am 38 weeks pregnant my baby head in left side on belly button....and his legs in right side...but it's not fixed in pelvis....what to do mam..
@mariahostiguin7980 Жыл бұрын
Hi. Did your baby go down?
@seemamirza11752 жыл бұрын
What if we don't have a peanut ball... Any other recommendations for same kinda opening ?
@AuroraValerie Жыл бұрын
A pillow or whatever
@krishmamistry711811 ай бұрын
For the pelvis tilt can I use a yoga/birth ball?
@PregnancyandPostpartumTV11 ай бұрын
Yes💞
@fatimatarique59103 жыл бұрын
I'm having a breech baby and I'm 33 weeks pregnant with my first baby. I'm doing ur exercises also for engaging baby's head. Will it help to turn my baby into head down position?
@Fathima-mx3lf2 жыл бұрын
Did you have normal or cesarean delivery??
@fatimatarique59102 жыл бұрын
@@Fathima-mx3lf I had normal delivery nd my baby also turned into cephalic position in 36 weeks.
@Fathima-mx3lf2 жыл бұрын
@@fatimatarique5910 how did you turn your baby ?? Any exercises?
@fatimatarique59102 жыл бұрын
@@Fathima-mx3lf yes I did exercise search on her page only there are exercises related to turn after following that baby will turn inshaallah
@krithigaganesan36022 жыл бұрын
Currently I'm in my 6th month and this is my 1st pregnancy. And I've done cervix cerclage at the 13th week as my cervix length is short and found my cervix was so wide too. This cerclage will be removed at the 38th week. Whether am i supposed to do some flexibility exercises or this will lead me automatically to a normal delivery?
@misspurplepriya3 жыл бұрын
Hi there from the UK, I'm 38+2 and though baby's head is down, baby's back is to the side and head is not engaged. did you say you had a specific yoga session for engaging baby's head? I found this session helpful:) x
@PregnancyandPostpartumTV3 жыл бұрын
Hi Priya! The yoga session to go along with this video will be out in the next couple days :)
@pinkymeena32772 жыл бұрын
Same here 😒
@78kmt1 Жыл бұрын
@@PregnancyandPostpartumTV which video ?
@sanakhan79492 жыл бұрын
Hey hie... M 31 weeks pregnant..dis is my 2nd pregnancy... Had my 1st pregnancy through c-section....due to cephalopelvic disproportion(cpd). Does it mean m gonna hav c-section dis time also😑...???
@anisabutt40163 жыл бұрын
My nine months completed tomorrow but my baby didn't engage yet its my first baby how many days I should wait??
@PregnancyandPostpartumTV3 жыл бұрын
You can try these strategies now (as long as you don’t have any complications... check with your doctor if you aren’t sure)
@tejunaamazakaa8623 Жыл бұрын
Hai.. mine is same situation now.. is your baby head engaged during later period or what happened? Can you please share your experience..
@LovelyRoyal222 жыл бұрын
I’m currently 35 weeks today during our check up docs say Lil baby is still breeched. I do have a bit of extra fluid I’ve cried atleast twice. Bc my other two children rwere deliver naturally and they’re talking CS!! I’ve tried Frog pose I do have a medicine ball I could be over thinking but when on ball will you recommend bouncing on ball?? Plz help
@broccolipropaganda Жыл бұрын
How did it go?
@LovelyRoyal22 Жыл бұрын
@@broccolipropaganda hello, good morning . i tried everything had CS 37 weeks. to a 10lb 13 oz 20 inch long baby boy.
@piureddy801810 ай бұрын
Im 38th week pregnant women is it ok to do such exercises when umbilical.cord is around baby neck (single loop) aldo help me out as I am willing to.deliver natutally
@jbb82612 ай бұрын
Babies breathe through their cord, not their trachea before birth. A cord around the neck in that scenario is not dangerous.
@g.kalyanikalu95903 жыл бұрын
Hi ma'am baby 3 cm away means do baby head is fixed in pelvic bone? Pls reply
@foods73923 жыл бұрын
I m 38+ weeks .. cephalic position but my baby head is not engage..dr suggest me scissor..plz tell me which exercise to do? normal delivery
@aamivimal62973 жыл бұрын
Pls tell me , same prblm facing me , you have normal delivery or CS?
@foods73923 жыл бұрын
@@aamivimal6297 C-section
@devikaarya18242 жыл бұрын
@@aamivimal6297 u have normal delivery or c section
@pinkymeena32772 жыл бұрын
Same issue with me
@jeevithaajeevi4501 Жыл бұрын
@@aamivimal6297 now I'm facing same problem please let me know about you delivery
@ravalipagindla7252 Жыл бұрын
Iam 39 weeks pregnant and my baby is in cephalic position but head did not fix in the pelvis it is at -2 station of pelvis dr suggested me c section can u please help me to deliver my baby normally
@divyasvoice9430 Жыл бұрын
What happened sister? C section or normal?
@laylakhamis3693 жыл бұрын
Can I start at 36 weeks doing the last part about pregnancy ?
@PregnancyandPostpartumTV3 жыл бұрын
Yes, 36 weeks is a great time (the last part is safe to start anytime)
@hasfaambia6672 Жыл бұрын
Running in 8 months pregnant???
@eaglehearthcounselingandhe35732 жыл бұрын
It would be even more helpful to see a significantly pregnant woman doing these more practical instruction. Also, why does everyone start their YT videos with "Hey Guys." Especially with a video that is going to address women.
@lilianacarrera7284 Жыл бұрын
Guys isn't used to directly talk to men. "Hey guys" has always been used to directly talk to a group of people regardless if they are man or a woman.
@isabellecoeur1829 Жыл бұрын
Gosh just go and seek another channel. What a dumb comment. She is super helpful and you’re just bitter instead of grateful.