Pregnancy Yoga For Morning (Have An Amazing Day After This 20 Minute Prenatal Yoga)

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Pregnancy Yoga For Morning (Have An Amazing Day After This 20 Minute Prenatal Yoga)

Рет қаралды 40,161

Pregnancy and Postpartum TV

Күн бұрын

Пікірлер: 33

@laurenpratt4886 Жыл бұрын

I just had to come here to say THANK YOU! I did one of your videos almost every night from 16 weeks to 37 weeks pregnant. I had the most amazing unmedicated VBAC and went from 8cm to baby in my arms in 26 minutes. So fast that there weren’t even any medical staff nearby so I caught my own baby!

@karolinasereikaite 8 ай бұрын

That is so wonderful! Congratulations! Did you do this exact vide only or did something more? :) I’m at 20+ weeks now :)

@laurenpratt4886 8 ай бұрын

@@karolinasereikaite Thank you! I did a lot of her videos. I would pick one to do every night. Sometimes yoga, sometimes pilates or HIIT.

@kayreenmcsween Жыл бұрын

I'm 19 weeks and started your workouts today. Hoping to shed a few lbs along the way (I'm over 200 lbs and 4"11) but my main priority is kickstarting my body to give baby the best chance. So glad I found ya ❤

@amandahenderson2027 Жыл бұрын

The waves in this are perfection, this will be a repeat for me, for sure!!!

@Amess6 Жыл бұрын

30 weeks today and this is exactly what I needed after waking up with a achy muscles! I absolutely loved the scenery and sound as well; this is definitely my new favorite video❤ thank you!!

@PregnancyandPostpartumTV Жыл бұрын

So happy you enjoyed! Hoping to do more outside this summer! Often recording I'm only thinking of what is next or counting breathes, but with the sun on my face I enjoyed myself :) Have a wonderful day! 💗

@sarahschild4830 Ай бұрын

I’ll have you know my first pregnancy went so smoothly thanks to your yoga videos every morning❤ Now, on my second and have a peloton subscription, but I’ve still gone back to you because you’re better! You don’t guide/talk too much, positive and peaceful, and have such heart with the quotes you choose. You even supported my children’s book I published when I was pregnant. Don’t ever change❤❤❤

@megbabcock8506 Жыл бұрын

Thank you Jessica! I started your programs in my first trimester, and moving into my second trimester I feel energized and capable. THANK YOU.

@jessicak3377 Жыл бұрын

Thank you for this ❤ I’m entering my second trimester, and I’ve been feeling a lot of strain in my tummy and pelvic region so it’s hard to exercise. I feel so much better now after stretching.

@haightashbury9 8 ай бұрын

Perfect for a first time mama trying to navigate the nausea and tired of the first trimester.

@linneashook4737 9 ай бұрын

You are literally the best. Thank you for these videos they are inspiring, refreshing, and always make me feel strong and ready to face the day! ❤❤❤

@SpunkyBunny Жыл бұрын

I used to live in Victoria. This will also be a nice routine for me when I'm feeling homesick.

@Svobodakate Жыл бұрын

Thank you for this practice! Exactly what I wanted in the morning😊

@eugeniastoliarova5068 7 ай бұрын

Thank youuuuu!!!

@eugeniastoliarova5068 6 ай бұрын

❤ Thank you!

@nataliaaranguiz 4 ай бұрын

Thank you

@anastasiamyroshnikova9376 Жыл бұрын

Loved this 🥰

@eugeniastoliarova5068 6 ай бұрын

❤🙏 Thank you!!☺️

@ZahraMousavi-dz4xs 25 күн бұрын

عالی بود❤

@shelainegrant2565 6 ай бұрын

You’re in Victoria, BC as well? ❤️ so awesome!

@Phaneesha8697 Жыл бұрын

Thank you for this Vedio. I have heart rate of 120-140 throughout pregnancy how can I make normal to correct bpm plz suggest ( already consulted Cardiologist regarding this and did ECO, Heart scan and said no prblm only anxiety causing bpm ) plz suggest to make normal

@chinweubalove2108 Жыл бұрын

Great yoga

@PregnancyandPostpartumTV Жыл бұрын

So happy you enjoyed 💞

@TheEssenceIsLove Жыл бұрын

Nice video, but shouldn't we lay on left side in final relaxation due to vena cava syndrome risk ?

@PregnancyandPostpartumTV Жыл бұрын

While there are benefits to laying on your left for long periods overnight it’s perfectly safe and fine to lay on either side for a few minutes at the end of yoga. Which ever side you feel most comfortable 💞

@TheEssenceIsLove Жыл бұрын

Thanks you for your view point ❤

@RebeccasRealm Жыл бұрын

Hi , may I ask why did you have to have a blood transfusion after labor? Was it because your uterus wasn't contracting enough thus causing more blood loss? ❤

@saimakhawar8770 Жыл бұрын

Kindly please 🙏 make a video on Levator Ani Avulsion internal massage please 🙏 I don't have Pelvic Health Physiotherapist in my County & I am healing by YOUR KZfaq Channel so please 🙏 kindly make a video on Levator Ani Avulsion massage