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In In this video Dr. K. Balakumari explains about exercises during pregnancy starting from warmup with demonstration, starting from head bending, rotation, side ward bending, shoulder press, breathing techniques during exercises, on the spot jogging, forward bending, sitting exercises, cat and camel position, lie down techniques, lie down exercises, stretching exercises.
Dr. K. Balakumari explains about pregnancy through video presentation. She is a Gynecologist and Obstetrician and Practicing medicine for the past 25 years.