HOW I MEAL PLAN + GROCERY SHOP | Intuitive Eating Dietitian

HOW I MEAL PLAN + GROCERY SHOP | Intuitive Eating Dietitian | Becca Bristow RD

Рет қаралды 30,034

Жыл бұрын

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In today's video I'm sharing how I approach meal planning & grocery shopping each week! There is a big misconception that you cannot meal plan and eat intuitively - but that is SO not true. I hope you find this video helpful!
Cookbooks I mentioned:
Half Baked Harvest Everyday: amzn.to/3WpUkj5
Family Table: amzn.to/3J46Hym
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Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl
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Thanks so much for watching my videos & supporting my channel! xx

Пікірлер: 65

@dbeautyxo Жыл бұрын

Someone recently suggested borrowing cookbooks from the library and trying out recipes before purchasing a cookbook! Thought that was so smart!

@cristin8073 Жыл бұрын

Do libraries have relevant/modern cookbooks?

@sarahbearden6967 Жыл бұрын

@@cristin8073 I think many do! Just saw the half baked harvest cookbook at mine.

@LanNguyenLoves Жыл бұрын

@@cristin8073 yes they do!! Our library always has new cookbook releases.

@bridgetteurbano1440 Жыл бұрын

I love doing this! Especially they have diet specific cookbooks that I may only need to see if maybe a relative is coming to visit.

@megboyd Жыл бұрын

I regularly borrow cookbooks from the library and then once I find some recipes I enjoy I actually photocopy the ones I like and add to my personal recipe book (I just use a 3 ring binder with sheet protectors!). I do have a few cookbooks that I own but I find usually I only really love a few recipes per cookbook and this is an easy way to keep just the ones I love.

@rachelbackstir1444 Жыл бұрын

Life changing for me: I brain dumped and made a master list of all the meals that I’ve made that our family loves. Also on the list I added where the recipe was located or the person who I got it from - this allows me to quickly go to the source & look up the ingredients. Every week on Sunday I go thru that master list and make my meal plan for the week. I’ve set my goal to try 2 new recipes a month to grow my master meal list, otherwise I have enough meals to choose and there’s always something different. For lunch I’ve also created a master list. Every other week I’ll go thru this list and make sure we have most of the ingredients. These master lists have helped out when I really needed to get projects done and need something quick to throw together, or in the postpartum seasons

@hannahbentson9374 Ай бұрын

I’ve been binge watching your meal planning videos since I’m sick and have the time. So this is perfect! Feels like a friend is keeping me company and giving me cool meal ideas! I’m going to try your bone broth and check out those cook books you recommended.

@user-or3ck2xg8s Жыл бұрын

Would love a video on how you make your chicken salad and a step by step how to roast a whole chicken!

@kerryshamblin2273 Жыл бұрын

I’d love a follow up to this. Like how the week went- what you ate, what was leftover, etc.

@anniina9104 Жыл бұрын

Loved this! Would be awesome if you did this weekly or more often :)

@stephkathryn452 Жыл бұрын

I agree!! I came to her channel today just for this type of videos. Shes the best at it!

@jchoco453 Жыл бұрын

This was such a helpful and awesome video Becca! Loved the realism and seeing your method of meal planning, you are so great!❤

@sarahbearden6967 Жыл бұрын

I loved this so much! Thanks for sharing your realistic tips!!

@rebekahyoungers831 Жыл бұрын

Super helpful video! Thanks for taking the time to put this together for us.

@nikkishevitz Жыл бұрын

Always love your content Becca! I would buy your cookbook 😍

@jessicasieber5490 Жыл бұрын

Totally making your burger bowls this week! It’s been a hit in our household ever since I saw that video a year ago 😊

@joditrudeau1968 Жыл бұрын

Love this videos. Maybe do one every other week or once month. You’re awesome!

@jamie01an Жыл бұрын

Love your videos! As an intuitive eater and facilitator trained with Evelyn Tribole, I would love* to offer some insight that could be super powerful for your audience! “Not so healthy foods” kind of implies that negative moral message of “bad food” and so I love her use of “play food” or “fun food” to remove the negativity that we have naturally adopted through diet culture. All foods are welcome, they are neither “good” or “bad” it’s just food and you definitely touch that importance and I love that! Reframing “unhealthy” to “fun” is a more neutral reframe and gave be super helpful with the transition to acceptance of all food is welcome! Again, love your channel and everything you are sharing! ❤

@beckylea4888 Жыл бұрын

I needed this! Thank you ❤

@lisamobley65 Жыл бұрын

You’re hilarious and so relatable, this was great!

@kristenmicula9337 Жыл бұрын

I really appreciate the cookbook recommendations as I feel like I’ve been in a rut lately and I’m trying to find new healthy delicious recipes! Thanks again!

@cristin8073 Жыл бұрын

I also like college nutritionist on Instagram for healthy meal ideas.

@lexlovesfood 5 ай бұрын

Love these videos of yours!

@angelaforcier378 Жыл бұрын

I agree , take out is expensive and usually a disappointment, I just would rather cook something simple and call it good if the day is crazy

@marissa9522 Жыл бұрын

This was super helpful thank you !!!

@thetravelteaspoon5767 Жыл бұрын

😂😂 good ol pen an paper works great and that was definitely my style when I go to the store by myself but when my husband is with me a shared note on our iPhones has worked wonders!! I make one with our meal plan and one with the grocery list. He gets a notification everytime I add something to the list and he gets so excited about making the meals with me. At the store we divide in conquer and we are in and out as fast as possible. This method of keeping him involved instead of just pushing the buggy is really wonderful for us and I highly recommend if you have to go to the store with your husband because we know that’s not an easy thing to do 🤣.

@veronikakhan9865 Жыл бұрын

Hi Becca! Thank you for the video, it is really helpful! I also write my shopping list oh a paper 😂 I would love to see a video from you about protein, how many grams should one take, should it always come from meat or not, what other options are available if one has, say, autoimmune conflict and red meat is not a good option, etc. ❤

@brookejackson1920 Жыл бұрын

I loved this video!

@mariamc5281 Жыл бұрын

Please make more of these!

@siamesecities92 Жыл бұрын

Can you do a video of your favourite cookbooks?

@mercybravo8411 Жыл бұрын

Thats me . I'm tHe one who Need to write down everything. On My to do list, on board, planner, calendar,etc good ideas , love your grocery hall.👍🙂. 🙌

@melann7380 Жыл бұрын

This is exactly the way I shop and meal plan too

@cherinewman1521 8 ай бұрын

This is my first time watching your channel thanks for sharing this helps alot ,do you have recipes on your channel

@ashleytay692 Жыл бұрын

Garden planning + tips for a newbie! I’d love to see this type of idea again once you’re using produce from your garden too!

@laurenriley9572 Жыл бұрын

Thrift stores are a great place to find cookbooks! My favorite thrift store has all books for 50 cents.

@carlynolan9604 Жыл бұрын

I’d love to see your thrive haul! I love thrive but don’t know if I utilize it like I should so I am curious to see what you get for you and your family. ❤️

@catherinethompson1270 Жыл бұрын

This is exactly what I needed today!!! Also I LOVE homemaker chic podcast! Are you a fan girl? Haha:)

@kathymills1925 Жыл бұрын

I love Wegmans. And we use that same bread from the bakery.

@cphilly4962 Жыл бұрын

Becca, great video. What are your thoughts on baby carrots?

@brittanykickery3642 Жыл бұрын

Yessss, Shaye!

@xxstarkiee Жыл бұрын

I don't like snacking on cucumbers but I LOVE zucchini. I will use it in place of that. I find it less "wet" and less acidic (in my opinion) than cucumbers but very similar!

@shirleynycmom4186 Жыл бұрын

I love your hair! Would like to know how you take care of it.

@melindanazim Жыл бұрын

Would love to see if you have any tips for picky eaters

@nicoleminichilli9122 Жыл бұрын

What dressing do you use for your burger bowl?

@NikkisNest Жыл бұрын

☠️ at the piece of paper you whipped out 😂

@shahrukhhussainsheikh Жыл бұрын

Nice sharing

@BryceGabrielle Жыл бұрын

How do you determine what to buy organic? I noticed your apples & broccoli weren’t. I find myself stressing about finding organic as much as I can!

@angelicacollins4909 Жыл бұрын

So funny! That’s how i meal plan. My piece of paper is just a little bigger 😂

@AP-yw7yq Жыл бұрын

hi! wondering why you don't buy a block of cheese at the grocery store and shred it at home? I'm in Canada, not sure if you have that there? I find the pre shredded cheese has this powdery flour-like component

@roxannar3820 Жыл бұрын

Do you have a recipe for GF egg souffle ? Freshly diagnosed Celiac, however long process to get here. Would love to have this on hand.

@tiffanys221122 Жыл бұрын

HAUL 19:54

@jackedelsa6710 Жыл бұрын

The real mvp

@alstuermer 6 күн бұрын

Great idea with the board - I have the worst preganancie brain 💀

@melindalachapell4478 Жыл бұрын

How do you get your kids to eat anything but sweet food or processed stuff? Also, my kids are not big meat eaters. Please help!

@shelleymahoney4203 10 ай бұрын

What do you do for exercise ❤

@BEANBUG26 Жыл бұрын

Ive never shopped there how much did all that cost??

@cristin8073 Жыл бұрын

Dutch baby is a huge luxury these days (you know what I mean 🥚 😅)

@mercedeskehrt8171 Жыл бұрын

I think they have chickens on their land 🐓😍

@bethiebrown9848 Жыл бұрын

My 12 year old son still eats the same yogurt just 2-3 at a time. I can’t get him to eat Siggi’s with me and refuse to buy one that is just sugar.

@taylornarder6331 Жыл бұрын

Add honey or strawberry preserves to the plain yogurt! Or any fruit he likes probably delicious. Stonyfield is delicious too!!

@savannahroserecipes Жыл бұрын

Healthy granola might help too! My husband has plain yogurt with berries and homemade granola every morning.

@alishadhs4 Жыл бұрын

I don’t get how people find this complicated 😂