Primal Locomotion Flow - Monkey + Kick Through

Рет қаралды 3,761

Ай бұрын

Here's a primal locomotion sequence which combines two moves into a simple flow. This is a video from the Primal 45 program, 10 weeks of fun and challenging human movement for strength, mobility and athleticism.
Once you've learned some primal movements, a simple progression is to combine movements in a sequence or flow. This teaches you how to connect the movements and use transitions to move throughout your space in more creative ways. This particular combination combines the lateral monkey and the kick through. Great little sequence for mobility and coordination.
Give it a go and let me know what you think in the comments below!
And if you like this movement tutorial, grab the Primal program below!
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Пікірлер: 6

@markbickford8843 Ай бұрын

Excellent. No messing. Straight to it.

@jayjaycoyote Ай бұрын

nice, i like learning simple pivots and transitions like this to incorporate in improv work

@ancientmage2669 20 күн бұрын

How I wish we had this back when I was younger. Now that I am 55 I appreciate very much my body and how utterly necesary it is to have it. As a Personal Trainer I get to train people over 60 and the majority struggle with this. They are motivation enough for me to continue on my fitness path till the day I exit this planet😊 I appreciate this sir:))