Essential Ground Movement - Master the Butterfly Roll
Рет қаралды 3,958
Күн бұрынLearn the butterfly roll in this quick tutorial. This ground movement is a roll pattern out of the butterfly position. This is move is great for mobilizing the full body and connecting with the ground. I love this one for the eye and head movement that is key for all rolling patterns.
Give this one a go and let me know how it goes in the comments!
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00:00 Butterfly Roll Overview
00:17 Butterfly Roll Tutorial
01:22 Modifications through Half Straddle
02:01 Final Words
@robertwhite2449 21 күн бұрын
This is very similar to the Teddy Vear Roll they teach in foundation children's gymnastics. I used to do it when i did GMB's Movement Multivitamin. Good move. Need to start doing it again
@drsamirpatel Ай бұрын
So much more difficult to do that you makes it appear!
@dimitrimols7935 2 ай бұрын
Awesome my friend i was looking for months for that roll but didnt know the name. That is a smoove roll to do:)
@oferbechor1579 2 ай бұрын
Thank you 🌟🙏🌟
@SmoothOperator. 2 ай бұрын
Thanks. I am have been meaning to learn to roll - I am a retiree who does regular yoga - I am going to give this a try. Your videos are very helpful.
@AbraFAM_de 2 ай бұрын
Cool move, I will try it.😊
@alexander2685 Ай бұрын
❤
@manuelgonzales6483 2 ай бұрын
🎉❤
@user-gt5hk9vx4u 2 ай бұрын
Бляха муху! Кто-нибудь переведёт на русский?
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