Best Resistance Band Exercises For Muscle: Exercise Guide for Loop Style Bands

Рет қаралды 11,703

Күн бұрын

Demonstrating the simplest and most effective loop style resistance band exercises. Many of these exercises require minimal equipment and no anchor point. There are of course many other exercises alongside other specialized equipment that would help supplement these workouts. But if I'm doing a resistance band workout, it's with a mix of these exercises.
Resistance Band Products / Promo Codes:
➔Universal Anchor Point: amzn.to/42ZykjM
✴️SAVE $50 OFF X3 WITH "MIKE" link: www.jdoqocy.com/click-1008252...
➔SAVE 20% anything Vector Athletics "SBT20": www.vectorathletics.fit?sca_ref=4817832.NgMsXGNzJF
➔SAVE 15% OFF CLENCH FITNESS Platform, Handles, and Bands Use Code "SBT15": clenchfitness.com/?rfsn=73628...
➔SAVE 10% OFF Harambe Band Bar Board Set up with Code "SLIDINGBENCHTRAINER" at harambesystem.com/slidingbenchtrainer
➔ROBUS Handles Save 15% Off + Flat Rate US Shipping "sbt15" Robus Athletics: robusathletics.com/?ref=sbt15
➔SAVE 10% OFF Serious Steel Resistance Bands (37in bands) using CODE "SBT: SeriousSteel.com
➔Amazon Store For Other Recommendations: www.amazon.com/shop/slidingbe...
➔My Website Store (Programs and Home Made Boards): slidingbenchtrainer.com/shop/
0:00 - Intro
CHEST
2:36 - Banded Push up
2:52 - Wrap Around Chest Press
3:05 - Bar Chest Press
3:16 - Wrap Around Fly
BACK
3:28 - Bent Over Row & W/ Bar
3:48 - Single Arm Row
4:04 - Seated Row
4:27 - Pullover
4:51 - Pull Down
5:11 - Assisted Pull up
SHOULDER
5:20 - Shoulder Press
5:48 - Single Arm Press
5:57 - Bar Overhead Press
6:14 - Rear Delt Fly
6:36 - Frontal Raise
6:53 - Single Lateral Raises
7:07 - Lateral Raise
7:27 - Single Rear Delt Fly
7:41 - Kneeling Press
7:53 - Lying Press
8:08 - Frontal Raise
8:16 - Shrug
8:26 - Bar Shrug
BICEPS
8:34 - Bicep Curl
8:55 - Hammer Curl
9:11 - Bar Curl
9:21 - Seated Curl
9:36 - Lying Curl
TRICEPS
9:49 - Overhead Tricep Extension
10:13 - Tricep Pressdown
10:40 - X Press
11:18 - Kneeling Tricep KickBack
LOWER BODY
11:37 - Front Squat
12:08 - Over the Neck Squat
12:27 - Sumo Deadlift
12:46 - Holding Band Squat
12:58 - Deadlift
13:09 - Goodmorning
13:25 - Lunge
13:43 - Bar Front Squat
13:58 - Bar Back Squat
14:15 - Bar Deadlift
14:25 - Calf Raise
14:30 - Leg Curl
14:46 - Glute Kickback
------
DISCLAIMER:
Hybrid Resistance KZfaq channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

Пікірлер: 76

@MrRezillo 4 ай бұрын

Great to see these done outdoors, with no special mats, etc. Very helpful exhaustive list of exercises. Mega thanks!

@hybridresistance 4 ай бұрын

Thanks so much. I'm planning on going outdoors more in future videos.

@protectandserve7385 4 ай бұрын

Had 62 degrees today here in the northeast. Opened up the garage gym today. What a great workout.

@hybridresistance 4 ай бұрын

Let’s hope we can hold on to some of this warm weather

@Brand73 3 ай бұрын

Thanks! Exactly what I was looking for! I went ahead and took screenshots of each exercise and created my own handy chart that I can use during workouts to reference the exercises :)

@hybridresistance 3 ай бұрын

That's awesome to hear! Very happy to hear the video was useful. Feel free to let me know more videos you want to see.

@Mr2004MCSS 4 ай бұрын

Great video. A lot of those exercises are ones that Dave Schmitz has been promoting for years. They are a great option when traveling and you don't want to or can't take a lot of equipment with you.

@eamonncampbell3284 4 ай бұрын

Brilliant thanks!

@Artist.Eric.Bodtker 4 ай бұрын

Excellent video. Thanks for sharing.

@hybridresistance 4 ай бұрын

No problem, thanks for watching

@anonymousanonymous_000 4 ай бұрын

Oh Mike. This is why you are one my favorite KZfaq channels. Just recently brought a set of resistance bands. Needed informative video just like this. Thank you !! Thanks for continuing to show how to get the most out of minimal equipment

@hybridresistance 4 ай бұрын

No problem brother. Very happy you found it useful

@emilyng2844 4 ай бұрын

Mike, thank you for these videos. I have been having a slump with my resistance bands so thank you so much!

@hybridresistance 4 ай бұрын

No problem at all. Very happy it was helpful to you.

@hitfitforlifetv8887 4 ай бұрын

Good stuff

@Ephesians64blogspot 4 ай бұрын

Awesome content!

@hybridresistance 4 ай бұрын

Thank you brother.

@TomOhle1 4 ай бұрын

This is a brilliant video Mike. Thankyou! It’s amazing just how much stuff you can do with only a pair of loopstyle resistance bands.I think the big thing that I also took from your video - the versatility of location and using versatility of location to keep things fresh. Sometimes I’m guilty of associating ‘mixing it up’ with GAS for exercise equipment but definitely mixing it up and exercising in the garden, in the park, even the gym…. it keeps things fresh, even using the same equipment! Keep up the great work.

@hybridresistance 4 ай бұрын

You’re right on there Tom. Sometimes it’s the environment that creates the workout and not the tools. I’m definitely looking forward to working out outside in the coming months.

@jamesk7963 4 ай бұрын

Excellent video. Could you do a video some time on your band grips for those exercises? I’d like to get a closer look. Thanks!

@hybridresistance 4 ай бұрын

That’s a great question I will look into that for sure

@marcaube7257 4 ай бұрын

Right on point. This morning I copied your style and did a few exercises on a mat on my back. Much easier to complete presses due to a shoulder replacement. Due to my height 73" I only wrapped the band under one foot. I will also anticipate your tube style exercises.

@hybridresistance 4 ай бұрын

Great to hear that. Tube one will be coming soon.

@JoseVillarreal-jj2ti 4 ай бұрын

Outdoors in nature, and enjoying the great weather. Have some fun!!!

@hybridresistance 4 ай бұрын

I’m taking advantage of every opportunity I can get. Hopefully I’ve used my space heater for the last time this season.

@user-ex6rc3lc5f 4 ай бұрын

Awesome video! Been an X3 user for over a year now and have gotten bored with the 8 exercises they give you. I was really looking to do some new exercises

@hybridresistance 4 ай бұрын

Thanks so much. Not going to lie, even while I was making this video, I was convincing myself I need to do more of these exercises in a standalone workout.

@user-ex6rc3lc5f 4 ай бұрын

@hybridresistance i had just gotten finished with the push day exercises and didnt use the bar. The overhead press without the bar is much more comfortable now. I added a few more exercises for the shoulders as well. I really enjoy your videos and the no BS approach. Thanks a lot

@rorygilmorelove6 4 ай бұрын

I have bodylastics tubes and would love a tube video. Yes please🙏🏿

@hybridresistance 4 ай бұрын

That will be coming soon!

@GACXVI 4 ай бұрын

Hey, man, nice to have discovered your channel. I've only trained with bands since the pandemic, (I've never set foot in a gym again, and I don't plan to). I've been watching other of your videos and I think you have great material. I'm interested in everything that has to do with bands. As I once read in a comment somewhere on KZfaq: "bands are the middle finger to the fitness industry." Greetings from Argentina.

@hybridresistance 4 ай бұрын

Thanks so much for the comment and awesome to hear how you're using bands with so much success. Great to hear from people in so many countries.

@bobl9949 4 ай бұрын

Good afternoon Mike, I would like to see a video on Bullworker exercises utilizing the ISO flow as well.

@hybridresistance 4 ай бұрын

That is something that is coming in the near future

@JMK15 4 ай бұрын

Did you make that foot plate? This was such a. great, helpful and detail filled video. ❤️Would love to see a loop band version. 💪🏻

@hybridresistance 4 ай бұрын

My neighbor makes them and I sell them on the website. I've got a bias, but I think they are the best looking and hands down the most quality handmade footplate out there. Loop band version will be coming soon.

@ParkerBinion 4 ай бұрын

Awesome video Mike! Mostly Undersun style - just grab the bands. No real need for bars or handles. Just a foot anchor or door anchor. For gloves, it's hard to beat the $7 Hardy padded goatskin leather gloves with the mesh back (orange, white and black).

@edsweeney6843 4 ай бұрын

Do you have a link for those gloves?

@hybridresistance 4 ай бұрын

Great, thanks for adding that Parker

@sinsyder 4 ай бұрын

Great content. I was wondering if you have a Squat Band Belt that you can attach bands and are normally used for squats? I'd like to know if you can wear the belt upside down so the belt hooks are facing up and do overhead presses with it. This will help for those with a bad lower back/slipped disc and don't want to utilize the hole body as an anchor and just anchor from the middle chest going up. Will the belt ride up the chest or will it stay put while pressing up?

@hybridresistance 4 ай бұрын

I actually am meaning to make a video on that on how you can perform those exercises with a band. But one simple solution would be to check out my vector athletics belt review as I find that is very comfortable for people with low back issues.

@loulopez554 4 ай бұрын

To anyone who question's what type of workout you can get with just a good set of bands, here you go. Another home run Mike!

@hybridresistance 4 ай бұрын

Thanks so much. Always good to hear when you enjoy a video

@edsweeney6843 4 ай бұрын

OUTSTANDING VIDEO. What is that tool that you are using to attached tge bands to?

@hybridresistance 4 ай бұрын

That’s just a product put out by clench Fitness. I also put some resistance band anchor points on my Amazon page as well.

@baylor3894 4 ай бұрын

I just bought the Robus Handles they'll be here tomorrow I hope they're good

@hybridresistance 4 ай бұрын

Let me know what you think about them.

@baylor3894 4 ай бұрын

@@hybridresistance I definitely will let you know

@davidmanning7912 Ай бұрын

Thanks for sharing this, useful guide. Can i ask what length bands you were using and how tall you are, just trying to gauge for myself at 6'1

@hybridresistance Ай бұрын

Thank you. I’m 6 ft using 41in bands

@MidwestPyro55 4 ай бұрын

Great video! Would love to see a video on the best tube style as well

@hybridresistance 4 ай бұрын

Will do! Thank you for watching

@howardfowler2255 4 ай бұрын

I like doing this outdoors and,yes, would like a similar video using tube bands.Thanks for a super good video!

@vincentlivoti4184 4 ай бұрын

Great video Mike. Would you take a look at the German made fabric resistance bands Flexvit. They are supposed to be more comfortable than less risk of injury if they break.

@hybridresistance 4 ай бұрын

I’ll look into those. Thanks for that suggestion.

@vincentlivoti4184 4 ай бұрын

@@hybridresistance Thanks Mike. I did see they're selling them directly and on Amazon. Reviews on Amazon are good.

@goblinsgym 4 ай бұрын

Seems very expensive, and no spec on the resistance. "Strain" (extension ?) limited to 200% on the lighter bands, 50% (not enough) on the heavy band. I will continue to live dangerously...

@radamoco 4 ай бұрын

Back squats with Blue Ropes and Harambe system - Anyone can get into position with these.

@fredeisele1895 2 ай бұрын

Could you compare silicone vs. latex bands? Recommendation on gloves to wear with bands.

@hybridresistance 2 ай бұрын

I will look into that. Thanks for the suggestion.

@GeorgieSoldado 4 ай бұрын

Can you please do a tutorial on how to properly execute the X Press? I tried and I couldn't wrap the resistance band properly.

@hybridresistance 4 ай бұрын

I'll have short video coming very soon either tomorrow or Monday for you.

@twosharpteeth Ай бұрын

Is it OK to use the bands on the concrete and tree trunk directly or do you risk tearing them?

@hybridresistance Ай бұрын

Yes, you'd be risking it a bit. More so I'd say with the tree trunk. I stood on bands plenty of times on concrete with no problems. The biggest issue is friction and sharp edges / rocks.

@josh.dean33 4 ай бұрын

Do you always get sore from the X3 bar or the resistance bands workout? Or you get used to it?

@hybridresistance 4 ай бұрын

I wouldn't say I always get sore when using bands in general. Just depends on how much weight and how much total volume I'm doing. Although I will say as I've gotten older, getting sore seems to come on more frequently for sure.

@thomassavary5764 4 ай бұрын

Thanks for this great video. Although I have been training with bands since for almost 7 years, I still learn some new stuff and I will definitely try to incorporate some of these exercises. I think that I will especially incorporate more and more exercises sitting or lying on the floor. If I may share my own experience, I would recommend you to try the eccentric overload. Bands are great for that. I don‘t do it every time for every movement, but it’s an awesome intensity technique. If you want some examples, have a look on Kassem Hanson’s channel, for instance these videos : watch?v=MmSGNsD4A8U and watch?v=PBpyq4Qa-R4 (the first week I started to implement such techniques, I had to sleep 9 hours instead of 8).

@hybridresistance 4 ай бұрын

Awesome, thanks for sharing all of that.

@ednikkel 4 ай бұрын

Can you provide a link to the footplate you use in your videos. To clarify, the one your neighbour makes.

@hybridresistance 4 ай бұрын

Here you go slidingbenchtrainer.com/product/mac-board-homemade-high-quality-board/

@NJPTrainer 2 ай бұрын

How many sets and reps do you suggest?

@hybridresistance 2 ай бұрын

I'd say roughly a rep range of 15-30 that get you to about failure for about 2 sets is a general recommendation I personally use.

@sherifeltouny2920 4 ай бұрын

Can resistance bands alone can help me lose weight and build lean muscle ?

@hybridresistance 4 ай бұрын

The weight part is going to be your diet, but yes I think bands can be a viable way to build muscle. I'd personally recommend using some free weights alongside though.