ப்ரொட்டீன் தோசை சாப்பிடுவதால் இவ்வளவு நன்மைகளா !!? || 9 health benefits of eating protein adai dosa
#drkarthikeyan #foods #proteindosa #dosa #adaidosa #புரததோசை #அடைதோசை #தோசை #healthbenefits #dosacooking #dosarecipe #souprecipe #soup #homeremedies
In this video doctor karthikeyan explains about 9 health benefits of eating protein adai dosa. Simultaneously dr karthikeyan demonstrates the process and recipe for cooking protein dosa in our kitchen.
இந்த வீடியோவில் டாக்டர் கார்த்திகேயன் அடை தோசை எப்படி தயாரிப்பது என்ற செயல்முறை விளக்கத்துடன், ப்ரோட்டீன் புரத தோசையின் நன்மைகளை விளக்குகிறார்.
The ingredients for making of protein dosa:
½ cup idli rice
¼ cup green lean gram
2 tbsp toor dal
2 tbsp bengal gram
2 tbsp urad dal
2 tbsp horse gram lentil
9-10 badam nuts
2 tbsp ground nuts
½ tsp Fenugreek seeds
Red chilli
Ginger
Salt
Mustard seeds
Oil
Curry leaves
Coriander leaves
A dosa is a thin pancake in South Indian cuisine made from a fermented batter of ground black gram (lentil) and rice. Dosas have now become popular elsewhere in South Asia. Dosas are served hot, often with chutney and sambar.
From Tamilnadu a dosa-like dish prepared from a combination of toor dal, rice, curry leaves, red chillies and asafoetida. The batter is not fermented. Usually eaten with jaggery or aviyal.
My protein dosa recipe is made without the fermentation process using various pulses to increase the protein content of the dosa. This spiced, tangy, and sour protein dosa is sure to warm your palate and reduce your body health problems if you have any.
Dosa is high in carbohydrates and contains no added sugars or saturated fats. As its key ingredients are rice and black gram, it is a good source of protein. A typical homemade plain dosa without oil contains about 112 calories, of which 84% is carbohydrate and 16% protein. The fermentation process increases the vitamin B and vitamin C content.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching