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Are you looking for a workout that will help you improve your mobility, build strength, and get your heart pumping, all without putting stress on your joints? Look no further! In today's video, we're going to be doing a low-impact, high-intensity workout that combines mobility, strength, and cardio all in one.
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.