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Protect Your Pelvic Floor When Lifting 🏋🏻 (❗️Men AND Women❗️)

  Рет қаралды 253

Core Pelvic Floor Therapy

Core Pelvic Floor Therapy

Ай бұрын

🤔 How well do you protect your pelvic floor at the gym? 🏋️‍♀️ Are you bracing properly and breathing right?
Dr. Shakib poses the crucial questions to maximize your workout gains! 💪
Let's dive into the importance of pelvic floor strength and how to optimize it. Share your tips below ⬇️
#PelvicFloorPower #WorkoutWisdom #PelvicFloorDysfunction #PelvicPain #WeightLifting
Media Description: Dr.Shakib shows to protect your pelvic floor when lifting=

Пікірлер: 2
@kiranmal4057
@kiranmal4057 Ай бұрын
So helpful 😊
@hermanchaves6723
@hermanchaves6723 Ай бұрын
Thank You 🙏
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