Рет қаралды 253
🤔 How well do you protect your pelvic floor at the gym? 🏋️♀️ Are you bracing properly and breathing right?
Dr. Shakib poses the crucial questions to maximize your workout gains! 💪
Let's dive into the importance of pelvic floor strength and how to optimize it. Share your tips below ⬇️
#PelvicFloorPower #WorkoutWisdom #PelvicFloorDysfunction #PelvicPain #WeightLifting
Media Description: Dr.Shakib shows to protect your pelvic floor when lifting=