PROTEIN SMOOTHIE! Dinner or Post Workout
Рет қаралды 77,373
8 жыл бұрынSUBSCRIBE HERE: SUBSCRIBE HERE: / rawvanaeng
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@Yovana 8 жыл бұрын
Thanks for watching my video! Se you all Friday! :D
@tammyhappy3548 6 жыл бұрын
Hi I just found out that I was pre-diabetic do you have any ideas for me
@eiliyanatorres4770 8 жыл бұрын
Man I frickin love your videos so much. You have inspired me to incorporate more raw foods. I'm already a hclf vegan but lately I've been having lots of smoothies and only 1-2 cooked meals a day and within just those few days, I feel so much more light and energetic. And my bloat has gone down a lot already! I love your channel sooo much! Never stop making vids. They're very inspiring. And your soo down to earth. It's so awesome. God bless! Xoxo
@santiagobarajas6798 7 жыл бұрын
a lot of love and support over here! thanks for the recipe
@Mammie45 6 жыл бұрын
Just made this smoothie after my cardio workout an girl this hit the spot!🙋 Trying to get all my nutrients before 6:30pm lol. Thank for sharing I find your channel very inspiring an helpful in my weight loss journey an my vegan journey I've been vegan for 3 yrs but i never came up with these recipes they are so helpful. Thanks sis 🙋
@morgie543 8 жыл бұрын
I love this smoothies because it has a good balance of protein and fat to carbs , can't wait to try!
@MrMrLucien 8 жыл бұрын
Wonderful !!! Love it !! Thank you for sharing Rawvana
@VeganGroceryLife 8 жыл бұрын
I love your hair and natural makeup in this video!! Your skin is glowing!!!
@RawvanaVlogs 8 жыл бұрын
+Dakota0204 thank you!
@rosalindadevine8965 8 жыл бұрын
Love you videos!!!! Always look forward to you videos every week!!!! I love you beautiful!!!
@nancymonchi 3 жыл бұрын
Wow from 3 million subscribers....now almost 500k subscribers, you will get there some day girl 👍
@fbronx03 8 жыл бұрын
I need more recipes like this......love it!!!
@NYChica23 8 жыл бұрын
Sounds delicious...I will definitely be making it one day
@Felixander 8 жыл бұрын
This looks amazing ! I must try this
@andyroe3460 8 жыл бұрын
This looks amazing! I don't have hemp seeds, but I have flax seeds and sunflower seeds, can they substitute or would that throw the taste and nutrition off? Love the channel! Keep shinning!
@AshleyMarah 8 жыл бұрын
I absolutely love this combination!! So delicious and satisfying!
@blueelisa17 8 жыл бұрын
I love youu!! You have been an amazing inspiration in my life and I am trying to follow all of your tips.. I think your inner beauty reflects on your face, Your smile and eyes, you simply radiate beauty and wellness, you look gorgeous and healthy. I wanted to ask in this respect about protein. What is you take on a vegan protein powder like vega or other options in the market? I think it helps me feel better in the mornings but since I am just starting with vegan lifestyle I am not very sure if it is convenient. God Bless
@CALLMEAZURE412 8 жыл бұрын
love this!! thanks so much!!!!
@klassjogren831 8 жыл бұрын
Lovely video, great ideas, makes me happy.
@BEATSofDevil 8 жыл бұрын
yum! I've done a similar dinner smoothie. pineapple, frozen bananas, spinach, water and it was so delicious and stratifying!
@RawvanaVlogs 8 жыл бұрын
+JuanniG sound yummy!!
@raysofgreys 8 жыл бұрын
Lol, think she said that the hemp seeds will make add a creamy texture to the dressing - cute! :) Thanks for another great vid...
@cya5806 6 жыл бұрын
Thanks love your green smoothies
@jajay61 8 жыл бұрын
Hi +rawvana i just found your vids & i love them thank you sooo much for this vids I subscribe to ur channel cuz i want to try everything you do jijij i just watched this vid & have 1 question ? Can i use any coconut
@blondelifeguard10 8 жыл бұрын
XOXOXO you are an amazing person. I have changed my diet with your help! I am inspired by every video and message you share! I think you are so important. :)
@lisaprettypetals 8 жыл бұрын
Yummy,I'm gonna make this,where u buy the glass I love it?
@diannameza5185 8 жыл бұрын
Great source of protein!! Yum! Hooray
@reggiehaynes3612 8 жыл бұрын
Very easy to make. I'll try it.
@whaynnaaraugo3316 4 жыл бұрын
I am making this today but I do not have the pink coconut water I have milk coconut so I'm going to use that and what can you replace the coconut water if you're allergic to coconut thank you God bless
@MzCarolyn64 8 жыл бұрын
Will this be a great lunch for after working out? And can I use raw protein powder instead of the hemp seed?
@ylstaggs 8 жыл бұрын
Rawvana, I love your videos, this awesome, that I can make, thanks for sharing
@abigailtrejo8810 8 жыл бұрын
Would this work in the morning as well? Like after a morning workout?
@sandyfort8074 8 жыл бұрын
Your video's are awesome. What type blender do you use and is it the same machine that you juice with? Thank you for your time.
@brendahulett3275 6 жыл бұрын
Hey sweetie! Great video tks. I've been on mostly fruit for ten days, have a green smoothie a day, and use either some ground flax or chia. But I find that if I have sweet fruits at night I battle to sleep. Is this normal? Hugs
@leeleechristmaslover 8 жыл бұрын
You look so beautiful in this video! Well in every video, but especially this one!
@sugarcube700 8 жыл бұрын
is it ok to mix fats and sugars ? they say you shouldn't, cause the fat makes the sugar stay longer in your blood
@jaleesasoco3874 7 жыл бұрын
Yum! thank you
@IsaacAsante17 5 жыл бұрын
I love her reaction at 2:27! That's also how I feel when I'm cooking healthy stuff 😂😂
@muhammadihsaan2462 5 жыл бұрын
What is the best time to take this smoothie for dinner?
@Ace-ke7fq 8 жыл бұрын
Recently I get bad heartburn from pineapple,.berrie's, ,.too acidity,is that from too much weight thats still on me..?.
@quick7294 2 жыл бұрын
Can we use natural normal coconut water Can we store this smoothie
@bomyirdoke2815 6 жыл бұрын
in case of coconut water any other substitute
@ananm3442 2 жыл бұрын
What kind of seeds are putting in?
@aliciasmith9927 7 жыл бұрын
Do you have to use coconut water?
@mckim5092 6 жыл бұрын
can i just use avocado than hemp seeds ?
@hdchannel1291 8 жыл бұрын
Y boom comentario en español love uuu rawvanna ❤️❤️❤️
@CristinaJ77 7 жыл бұрын
How many ounces you drink of this smoothie ?
@mejrn0722 7 жыл бұрын
is it okay to put milk on my smoothie?
@alaina244 7 жыл бұрын
can i use any berries available to me for this
@dhinfantryman1645 8 жыл бұрын
great video! thank you. keep it up.
@Yovana 8 жыл бұрын
+Don Heinold thank you!!
@sweetiepie9411 8 жыл бұрын
I'll try this smoothie tonight lol! :)
@MrMfloor 5 жыл бұрын
Can I put beans in there?
@sugarcube700 8 жыл бұрын
Why is your coconut water pink ?
@rosalvamartinez582 8 жыл бұрын
I want to ask if all the amounts you put in that blender is for one serving? In other words, I get to drink all of it? . Lol
@angiedelgado7476 6 жыл бұрын
How many calories is this?
@7icandy 7 жыл бұрын
Thankyou for making this video! I been looking for something like this instead of buying all those powder shake drinks. It gets expensive and I rather buy my fruits and veggies and make this myself
@juxtaapo 8 жыл бұрын
Did you grind the hemp seeds first? Great if it isn't necessary. Many thanks - will try tonight.
@RawvanaVlogs 8 жыл бұрын
+James G no I didn't :)
@elenal80 8 жыл бұрын
Pink coconutwater 😁 ?
@NoahJagielski 8 жыл бұрын
Omg, I just made this and it tastes like I am drinking liquid heaven... So divine! Plus, I finally got in my natural greens, unlike that Naked juice I buy! Love Love Love it! Can you put in 1 banana into the smoothie? +Rawvana English
@RawvanaVlogs 8 жыл бұрын
+Noah Jagielski yay!! yes you definitely can add a banana :D would taste so good!
@bomyirdoke2815 6 жыл бұрын
we don't find berries so substitute for berries
@barbaraklauck6039 8 жыл бұрын
What can I use to replace hemp seeds? Thank you! Amazing recipe!
@RawvanaVlogs 8 жыл бұрын
+Bárbara Klauck chia seeds :)
@barbaraklauck6039 8 жыл бұрын
Thanks!
@Dre20ful 8 жыл бұрын
:-) Great Video Rawvaña :-)
@BEATSofDevil 8 жыл бұрын
*satisfying
@BunchofStyles 8 жыл бұрын
I wonder why the Coconut water is pink? Will try this soon. Is the pineapples to much sugar just curious? Love your videos and instagram
@RawvanaVlogs 8 жыл бұрын
+Christina Cha no it's not too much sugar :)
@BunchofStyles 8 жыл бұрын
Thanks I tried it today loved it I love Jesus too and follow you on KZfaq and insta!
@YusraELSawi 8 жыл бұрын
How can I replace the spinach and hemp seed? Not available where I currently live :( Chia seed would do? Lettuce?
@katieng745 5 жыл бұрын
I know it’s two years late but Broccoli 🥦 works too !!! It’s really high is protein as well for a vegetable. ❤️
@MimiTruongMay98 8 жыл бұрын
Perfect because sometimes I don't eat enough.
@VeganGroceryLife 8 жыл бұрын
Me neither then I end up eating bad stuff 😩
@cynthiawilliams-chidick3779 8 жыл бұрын
over three years ago I had a bad reaction to pineapples and I was in a non responsive until I was given medication. prier to that I ate alot I don't know what happened but it was pineapples I was allergic to. what other fruit can I use in place if pineapples. I have a fear of pineapples. ( sad face)
@FrootKat 8 жыл бұрын
maybe Peaches or nectarines??
@VeganGroceryLife 8 жыл бұрын
She said pineapples are acid fruit. So, chose another acid fruit to replace. Look online for a list of acid fruits. I know how you feel, I can't have bananas so I always need to look for a replacement.
@cynthiawilliams-chidick3779 8 жыл бұрын
Thank you!! Bless
@lolafalcxn 7 жыл бұрын
it was most likely not organic and you're allergic to pesticides. same thing happened to my sister until she bought organic fruits.
@juanignacioperez9622 8 жыл бұрын
How many times a week you recommend we deink this??
@eiliyanatorres4770 8 жыл бұрын
You can drink it everyday if you want ! It's a perfect healthy smoothie
@jessittenicon6312 8 жыл бұрын
hi what's the substitute for the berries?
@cokecolachic 8 жыл бұрын
Hi Rawvana I noticed your eye colour looks lighter in colour. Have you noticed your eye colour changing from your raw diet (like many others have).
@RawvanaVlogs 8 жыл бұрын
+cokecolachic yes they have gotten lighter :)
@eladiohernandez1257 8 жыл бұрын
Omg I want that
@Alieombaba 8 жыл бұрын
Ahh i see hehe it just comes out pink sometimes 😋😝👍🏼
@daliaramos967 8 жыл бұрын
How many grams of protein does this have? Loved the video!
@VeganGroceryLife 8 жыл бұрын
A lot! 😄. There's hemp seeds on there.
@baileyholden2452 8 жыл бұрын
+Dalia Ramos I put it into cronometer and it has 16.2g of protein :) cronometer.com/
@daliaramos967 8 жыл бұрын
+Bailey Holden thank you!
@angelfoodjojo 8 жыл бұрын
Is it ok for a diabetic??😓😓
@secondyaya 8 жыл бұрын
I'm a type 1 diabetic, on an insulin pump. I eat a fruit based diet as well. I calculate my carbs on the chronometer and take my insulin accordingly. Works perfectly for me. Each diabetic is different, however, as far as how much insulin we need for each 15 grams of carbs.
@angelfoodjojo 8 жыл бұрын
+Susanelizabeth Turner thank you doll...I'm type 2 and I'm struggling to keep my sugars out of the 200 mark. I've been walking an hour everyday. But can't seem to not only Lose weight but also keep my sugars down. I've tried just juicing and I've lost weight but my sugars are still the same..😞
@secondyaya 8 жыл бұрын
+angelfoodjojo You may want to check out my friend's book, Healing Diabetes with Fruit. She also has several channels on diabetes(You Tube, Facebook). Good luck! www.healingdiabeteswithfruit.com/ Fruitarian Diabetic - Tasha Lee
@angelfoodjojo 8 жыл бұрын
+Susanelizabeth Turner thank you so much...I do that!! Blessings
@marieblais6627 8 жыл бұрын
hmmm.... are you not in Paris right now ?? so this was not video today ? oh that's true, Dara said you were on Instagram too... ;) Thanks for this video , looks yummy !
@RawvanaVlogs 8 жыл бұрын
+Marie Blais I'm back in the US
@GroguSlayer69 8 жыл бұрын
No gains :S
@MrBrkDwn08 8 жыл бұрын
Bisos brutalis!!! yeeeeeyyyy ! ! !
@mayado101 8 жыл бұрын
BANANAS
@Dre20ful 8 жыл бұрын
:-) :-) I eat avocado's at night :-) :-)
@patriciablom2159 3 жыл бұрын
Seems like you don't know much about food. There is barely any protein in spinach and hemp seeds doesn't have that much protein to replace your dinner.
@LavCBeauty 6 жыл бұрын
Good recipe but so OVER THE TOP...ANNOYING
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