Weight Loss Yoga Day 4 Challenge! Fat Burning 20 Minute Workout Beginners & Intermediate

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Weight Loss Yoga Day 4 Challenge! Fat Burning 20 Minute Workout Beginners & Intermediate

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Weight Loss Yoga Day 4 Challenge! Fat Burning 20 Minute Workout Beginners & Intermediate
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#WeightLoss #Yoga Day 4 Challenge! Fat Burning 20 Minute #Workout #Beginners & Intermediate
The Entire Yoga For Weight Loss Challenge Series
Day 1 - • Yoga Weight Loss Chall...
Day 2 - • Yoga For Weight Loss C...
Day 3 - • Yoga Weight Loss Chall...
Day 4 - • Weight Loss Yoga Day 4...
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Пікірлер: 136

@psychetruth 7 жыл бұрын

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

@rijaanjum7907 7 жыл бұрын

PsycheTruth hello today i was starting ur yoga wish me luck to loose thigh plz n i love the way i love u. u r such a great instructor

@RuthRodriguez-vl1fm 6 жыл бұрын

Hi, how do i now im prepare to chance from one video to other? i can do all four video in the same day? Im a begginer and im very interesting. From Panamá, Carmen Martínez. Thanks

@grenouillemarie5125 6 жыл бұрын

PsycheTruth 🤗🤗🤗

@jordinaessejesse2564 4 жыл бұрын

hey ,if anyone else wants to uncover needs to find out about yoga fitness training try Jadonite Yoga Fitness Buddy (do a search on google ) ? Ive heard some awesome things about it and my neighbor got excellent results with it.

@rydell6899 9 жыл бұрын

I love working out with Joy Scola, she's so fun!

@Fungafufu 9 жыл бұрын

I need friends like joy, so full of positivity!

@komorebi9763 9 жыл бұрын

i'm loving Joy yoga videos. All of the instructors here are awesome.

@joyscola 9 жыл бұрын

+itsadaydream Yay! Thank you for saying so!

@NaciaFortuna 8 жыл бұрын

I feel so awesome! I used to spend a lot of time at gym and I felt so weak after many hours of excercising. Now after practising yoga for (only!) 20-25 minutes a day, 5 times a week I feel strong, beautiful and healthy! Thanks a lot!

@rmpooja6569 5 жыл бұрын

Did you lose weight?

@jazminet4270 4 жыл бұрын

Thank you so much for these sessions! I really appreciated how you explained how our body should be positioned and situated in each particular pose. I've been doing some of these poses with other videos and now I better know how my body should be feeling going forward.

@rumamunim8767 6 жыл бұрын

Hi Joy, I have started all 4 of your yoga videos for the last two days, stopped doing yoga for a while but now come back to it and loving your videos, they are short but EFFECTIVE! After two days I can feel the stretches, with your fun comments you make the exercises enjoyable to do. Thank you so much and Stay Blessed x

@mlh6995 9 жыл бұрын

Joy you always make smile and laugh while working out :) Thank you for a good workout, a smile and a laugh.

@hasinanasrim7758 6 жыл бұрын

Mufasa King xx do nxj nux

@kate9003 8 жыл бұрын

Done all four videos, I think third is my fave so far, but this one is great too. Will repeat all four on regular basis.

@facho1234 9 жыл бұрын

OMG YES I have been asking and wondering when Part 4 was going to come out thank you guys for listening and getting it uploaded so fast for me PS love your channels

@UpsNdownZZZ 9 жыл бұрын

Yeah, it's about time!

@facho1234 9 жыл бұрын

+Alexis Kraus Hey beautiful whats up

@UpsNdownZZZ 9 жыл бұрын

facho1234 Lol, thanks.

@facho1234 9 жыл бұрын

+Alexis Kraus Hit Me up if you feel like talking lol

@sheethaldharshan1579 4 жыл бұрын

Hi Joy scola, I started out today trying all 4 parts. Let’s how it goes everyday. Thanks for the wonderful Yoga videos. Very inspiring. Hoping to reducing my weight from 65kilos to 55. Please do motivate me to continue this. Love from India 🇮🇳

@anpe6524 7 жыл бұрын

OMG I AM IMPRESSED WITH THE AMOUNT OF SWEAT!!! I did it twice in a row, such a complete workout. LOVED THIS. Day ONE and Four are my faves so far. Ive doing these 1,2,3,4 the whole week! ( But doing the first 3 days in a row to feel like I really worked out) Keep it up!!

@chibiangel757 6 жыл бұрын

Thank you so much you won't believe how happy these videos have made me I hate exercise it hurts me to badly with my shape but I can actually enjoy this n I've lost two pounds in just a week thank u so much

@rd2811 8 жыл бұрын

This series is the best one I have found so far. Isn't so hard on my bones. There's some other videos that somehow make my bones dig into the floor inspite of the mat and that just hurts. Thanks +Joy Scola for making me like yoga !

@ambrsohaib1737 3 жыл бұрын

Oh my god .I completed 4th day yoga challenge. Its tougher today but i completed it. Thank u so muchhhhh 🥰😘

@sumit2920 4 жыл бұрын

IAm From India.. I daily follow ur Routine.. every day in the Morning.. Thanks.

@kathleenbrown6374 8 жыл бұрын

Y'all have great personalities, makes even the challenging poses go by faster! Keep up the awesomeness!

@elisss2389 9 жыл бұрын

I've been trying to lose weight for some time now with no result. So I ordered Weight loss green store tea and was surprised when my doctor told me that I had lost over 15 pounds in less than three months! I will be ordering it again!

@artiverma2923 4 жыл бұрын

I started ur yoga classes n I just loved it ... u know ur yoga helps me in my back problm ... I tried so madicine bt d result I got from u... thanku so much .... love ur yoga ...

@lekshmirudran1987 6 жыл бұрын

Hai thank you so much yoga.. i lost 15 kg with the help of yoga... thanks yoga and thanks joy scola..

@robertawade2386 2 жыл бұрын

I am now a joy scola fan!!

@ingloriousbetch4302 8 жыл бұрын

So, what do we do when we've finished doing #4?

@BigWired 9 жыл бұрын

Just did this video, and it was a great, short workout. I didn't do the other videos, but I'll be putting this on my to do list.

@joyscola 9 жыл бұрын

+Jamie Jeans Thanks! I'm glad you thought so. Please let me know your experience with the videos and keep me posted on your progress.

@BigWired 9 жыл бұрын

Will do. Yoga and swimming are becoming more of what I do, since my knees and shoulders are so beat up.

@LoverDollLinz 8 жыл бұрын

This was my favorite workout in this series, loved loved LOVED it!

@dolcedupont 8 жыл бұрын

Just did the 4 days all at once because i loved it so much i couldn't stop! ☺️

@shagunsharma8877 8 жыл бұрын

Thank you joy. I start my morning with all your 4 day practice everyday. You make it a lot easier and fun.p.s. You crack me up every time with your jokes "boombbbaaa" 😄keep uploading 😊

@bintlooda 9 жыл бұрын

I did this work out with u .. Lets hope that i will complete the challenge and not give up in the next days

@joyscola 9 жыл бұрын

+bintlooda Yay! Thanks for joining! I'm rooting for you. Please let me know your experiences of the videos. I love getting feedback and hearing about your progress. ^_^

@azuresky3156 7 жыл бұрын

thank you for these! it's upbeat and fun and I feel like I'm just doing yoga with friends plus I love seeing the cat!

@hollyrobinson-tilley9141 7 жыл бұрын

I absolutely love these videos! They are so fun and beneficial, and they really make me feel stretched out, love it!🙏🏼💗

@HoteHaup 8 жыл бұрын

great 4 part session, love the cat. please upload more series like this 4 part 10 part etc, I think the series are what people like, gives them a routine.

@akashburbure 7 жыл бұрын

Thanks scola for making do yoga... I m doing this every morning as soon as I wake up ... I hope these yoga styles work even for guys ... n u scola u r really beautiful n that makes me wake up early for yoga .... :) n I m doing 1 part for 2day I hope that's fine ... n waiting for next part ...

@Melissa-yt2ut 8 жыл бұрын

i did 2 of ur workouts and it feels good.:) thankyou joy!

@divyasj4951 5 жыл бұрын

I am a beginner and performed all 4 parts everyday for 5 days and lost 3kgs.. is it advised to exercise all 4parts everyday?? I started exercising to loose weight and for backache.. guess these 4parts are serving both the purposes. Thank you so much 😊

@rmpooja6569 5 жыл бұрын

Did you diet along with this?

@meetao2 5 жыл бұрын

I have lost 20kgs doing all four parts everyday

@meetao2 5 жыл бұрын

RM POOJA diet is must

@rmpooja6569 5 жыл бұрын

@@meetao2 with in how many days

@shawanagarza7441 4 жыл бұрын

I’m breaking sweats on everyday. Yesterday I did 1 and 2. But today wore me out man

@akashburbure 7 жыл бұрын

Hey joy hope u doing good ... I m following ur yoga styles from a while now ... n just wanna confirm that this works even for guys ... n u r really beautiful girl ... I love watching u while doing yoga ... such a cute yoga instructor... n waiting for part 5 .... keep on rocking girls u r really good at it ...

@LilithJenovax 9 жыл бұрын

Finally! I've been waiting eagerly for this video. Thanks!

@joyscola 9 жыл бұрын

+Jenovax Lilith Awe, thank you for waiting! I hope you enjoy.

@sonalmalhotra4306 4 жыл бұрын

Mam i like ur yoga tips and ur video our wonderful for the weight lost

@anpe6524 7 жыл бұрын

BTW JOYCE YOU ARE AWESOME loe the "AHHHHH" hahhaha allows me to keep up with ma breathing.

@obiwan8393 9 жыл бұрын

Just started doing this and it's awesome. When's the next video due?

@ThisJustJin 9 жыл бұрын

I feel very misled - a better title would be "17 Minutes of an Almost Workout" - I hate feeling like my time got wasted. best part was the kitty!

@steffy5370 8 жыл бұрын

Does anyone else have a glitch? Love the workout, but the glitch is annoying. Thanks for the challenge. I do each video 2 x day.

@DevKumar-xo7ze 3 жыл бұрын

I am very comfortable with your videos

@sylwiabronowicka2930 9 жыл бұрын

This actually made my back hurt even more

@psychetruth 9 жыл бұрын

+Sylwia Bronowicka kzfaq.info/get/bejne/h5ZgqJBnlb6xaY0.html

@sylwiabronowicka2930 9 жыл бұрын

PsycheTruth thanks I'll try it out :)

@denissimic9687 7 жыл бұрын

There are severaI things for using yoga reduce weight Find a reputabIe program IocaIIy or onIine and stick to it Do yoga with a friend so you have another person to encourage you (l Iearned these and why they work on Yaras Yoga Tactics site).

@mialeybovich5813 6 жыл бұрын

i did ittt i really want the dragon fly outfit

@keosaren1525 6 жыл бұрын

Thank you.I really enjoy your vedio.

@tejucookingkannadachannel364 5 жыл бұрын

Pls put on part 5 pls

@facho1234 9 жыл бұрын

REALLY though thanks again

@joyscola 9 жыл бұрын

+facho1234 Awe! You got it! Thank you! :D

@NgocNguyen-oj4tv 8 жыл бұрын

I need part 5

@poojajha8397 4 жыл бұрын

Hello Joy! I have completed the Four day of your challenge and need videos for next 26 days.kindly share the link where I can get those videos

@saumyatamta4021 5 жыл бұрын

Where is part-5, what we do after part 4

@srkkhan1672 7 жыл бұрын

Can you do yoga on an empty stomach and what time of day should you do yoga?

@mohmmadsayyad6211 6 жыл бұрын

thanks

@siddhidhuri98 4 жыл бұрын

Yoga Ka video hai aur ads pizza ke...Aida Kaisa chalega Baba🤣🤣

@debasmitamohanty4710 7 жыл бұрын

wow very nice bt after day 4 yoga what would i do for next? which yoga?

@abcdefghijklmnopqrstuvwindy 2 жыл бұрын

Hi to those who finished this in 2022. :)

@Scoobydcs 9 жыл бұрын

im gonna start this from day 1

@joyscola 9 жыл бұрын

+eatthisvr6 Yay! Please let me know what you think and keep me posted on your progress.

@Scoobydcs 9 жыл бұрын

+Joy Scola iv done 3 days of this and 3 of 30 days with adrienne and although its early days i do feel a little more flexible (my hamstrings are still like steel cable thouhh lol) i also feel a bit more relaxed in general. it seems to be helping with the moderate lower back pain i get alot too, i feel like downward dog is helping stretch out my calves alot although i dont think my arms run straight with my back and im very front heavy so it works my forearms pretty hard tldr its bloody good lol

@Scoobydcs 9 жыл бұрын

+Joy Scola ps you seem to have a laugh doing it which is nice to see :) pps you look great!

@joyscola 9 жыл бұрын

eatthisvr6 Oh nice! I love Adrienne's yoga vids. That's good to hear it's stretching you out. It took me about a year of practicing yoga to really feel like I was in down dog properly, you'll get there soon enough. ^_^ Have you noticed there are any particular poses that are extra difficult for you to hold or any favorites you've found?

@joyscola 9 жыл бұрын

eatthisvr6 Awe, thanks! It's important to me that people know yoga can be anything you want it to be, including silly. ^_^

@LadyParris 8 жыл бұрын

has anyone who has been using this video lost weight? I'm curious! I just moved to Italy and gyms are EXPENSIVE. I need something I can do in my apt but I'm not sure I can lose weight doing this

@SlightlyWetFart 8 жыл бұрын

I lost my glasses, but I suppose that's what I get for doing yoga with my glasses on. As for losing weight, though: well, no, I haven't lost any, but that's probably because I was unable to continue without my glasses.

@LadyParris 8 жыл бұрын

lol

@rd2811 8 жыл бұрын

+Parris Tami I lose half a pound every time I do part 1 + part 2. Part 3 & 4 look more harder so I hope I'll lose more. Controlling how much you eat along with doing this is equally important too.

@dianesxr 9 жыл бұрын

Cool

@joyscola 9 жыл бұрын

+diane bubi Thanks

@juliazeeshan6519 4 жыл бұрын

After doing it i felt dam hungry all day....n other thing iy does affect our menstrual cyle

@biancacanas8091 8 жыл бұрын

Where's part 5

@nabakishorsuna2314 4 жыл бұрын

🤣🤣😛😀

@suzume27 6 жыл бұрын

where are the rest of the videos?? its a 30 days challenges...

@Nimadremaofficial 3 жыл бұрын

For how many days should we do each each part???

@mantashajavedkhan6086 6 жыл бұрын

When will we get the 5th part? And how many more days do we need to do this?

@UpsNdownZZZ 9 жыл бұрын

Could do without all the crazy sound effects from Joy. There is relaxing music in the background and then her being like "AHHHHH".

@CorrinaLovesJazz 9 жыл бұрын

Lol

@Scoobydcs 9 жыл бұрын

i actuslly prefer that to the music because shes enjoying herself and i like that. i do a little muay thai (thai boxing) and training is much better when the mood is quite light (not silly but not mega serious) you just dont notice the pain as much

@miso.1993 9 жыл бұрын

+Alexis Kraus lol that comment made me choke on my tea from laughing!

@UpsNdownZZZ 9 жыл бұрын

Mia Cooper Glad I could make you chuckle!

@hasinanasrim7758 6 жыл бұрын

Alexis Kraus dhvfjvdykvyuo

@rheapatel3911 9 жыл бұрын

I really want to know what color lipstick there all wearing

@janetofshegatherswellness5403 9 жыл бұрын

Been loving these vids... I am a trainer and currently doing a mini cut and this has been a great addition on days when I'm super sore but still want to workout. Be blessed [GatHouse Fitness on KZfaq IG and Fb]

@abujafar9520 6 жыл бұрын

Mam dose this yoga works to reduce belly fats or helps to flatten Stomach🤔

@sonali-7531 5 жыл бұрын

Hey where is day 5?

@MaryamRazzaq24 7 жыл бұрын

One video has to be done for how many days?

@weedoctor1 9 жыл бұрын

im a total sucker for these yoga pants 8D

@cocowong3615 8 жыл бұрын

love the cat

@user-xj8wf5lv6s 7 жыл бұрын

where is the day 5

@meanmean8497 5 жыл бұрын

Any can tell thare are only 4 part ?!??

@etogugava1586 7 жыл бұрын

why there isn't day 5?

@Scoobydcs 9 жыл бұрын

will there be a part 5?

@mykitchen2990 7 жыл бұрын

i cant find part 6 ?

@Scoobydcs 9 жыл бұрын

cobra gives me lower back pain is that normal? ps i went for a hilly bike ride and i really enjoyed going straight into chair pose when i got in NOT lol

@ivyarianrhod 8 жыл бұрын

+eatthisvr6 Make sure you're stretching your spine up to the ceiling, elongating and separating your vertebrae. don't sag into your lower back. Don't go as far up if it still hurts.