Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate

Рет қаралды 17,287,946

9 жыл бұрын

This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy.
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#Yoga #WeightLoss Challenge! 20 Minute #FatBurning Yoga Workout #Beginners & Intermediate
Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!!
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Part 2 - Yoga Weight Loss Challenge
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• Weight Loss Yoga Day 4...
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Пікірлер: 3 200

@psychetruth 5 жыл бұрын

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

@bibousisi5437 5 жыл бұрын

Nice video. Make sure you checkout Yoga Burn Challenge Review on my blog aswell before you buy Yoga Burn Challenge. Go to *jinnyreviews. com/yoga-burn-challenge-review/* Thanks. Jaden

@hadiahassan7353 5 жыл бұрын

Hello psyche can this this yoga do if i had c section???????

@khushio783 5 жыл бұрын

PsycheTruth schoolfriend

@khushio783 5 жыл бұрын

Yuaswell

@ateequeattari 5 жыл бұрын

Is this video for only girls? Or both?

@josuedahilan7153 3 жыл бұрын

when your here because you can't do exercise challenge from chloe ting, because you have periods but you still want to lose weight

@zariyakhan9092 3 жыл бұрын

YESSSSS. I got my periods and I don't wanna miss a whole week

@southpark2267 3 жыл бұрын

PLEASE this is me rn

@DivyaSharma-jj4vr 3 жыл бұрын

Can we do this exercise in periods ??

@pratimasahu7507 3 жыл бұрын

Exactly im this

@meetali0072 3 жыл бұрын

Soo trueee

@sheebaangeline2851 4 жыл бұрын

Who else are scrolling down the comments to check if it worked 😂

@aveaillium8754 4 жыл бұрын

Don't start with this. Cooperate this with weight-training or something cardio and then do this. It will work, I swear!!!

@gingersnap3024 4 жыл бұрын

Not me ..... 🤭

@kurumitokisaki9868 4 жыл бұрын

@BrainVeins9 4 жыл бұрын

watch this video it helps me..plz watch this kzfaq.info/get/bejne/Zt-RfNF6uqzeXWQ.html .....it's worth

@ashleyjensen9478 4 жыл бұрын

I just did this for the first time and I’m sweating and it burned so it works if u do it long enough

@spicybitesasmr5870 4 жыл бұрын

Who is here during COVID19 LOCKDOWN?? 😒😁

@pemasherap4428 4 жыл бұрын

Lockdown made me gain weigh so checking the yoga videos!😄🤣

@melissawael4335 4 жыл бұрын

@paulraj1308 4 жыл бұрын

@SathishKumar-go5km 3 жыл бұрын

Ne also

@avasionna 3 жыл бұрын

I'm tryna look pretty and skinny :(

@_akriti_972 4 жыл бұрын

Who else is checking the comments if it worked 🤗😂🙋🙋🙋🙋

@victoriaanujin3038 4 жыл бұрын

Akriti Singh obviously it wouldn’t work until u try

@Delihlah 4 жыл бұрын

@@victoriaanujin3038 for other people

@aerin978 4 жыл бұрын

It does

@naeeym 4 жыл бұрын

@maryamusman717 4 жыл бұрын

Meeee:))

@nidhimona3229 5 жыл бұрын

Yoga was originated in India...from India..🙋hit a reply if you are an Indian

@112vruddhiparab4 5 жыл бұрын

Yea

@bismi2126 5 жыл бұрын

True

@boiledegg6246 5 жыл бұрын

I'm like a little Indian from my great great grandma. Am I accepted? 😢

@haridevarampati2070 5 жыл бұрын

Yeah

@ashutoshpandey1793 5 жыл бұрын

Yep! Its true😊

@baniboo7 4 жыл бұрын

This is the first workout out I did after an intense bout of depression - felt good & energizing!

@rupsasamanta9036 3 жыл бұрын

kzfaq.info/get/bejne/qrlzZ7yn2rXUfIE.html

@rupsasamanta9036 3 жыл бұрын

I'm following her video...I'll highly suggested you to doing yoga with her👆🏻👆🏻

@tamannakhadanga6466 2 жыл бұрын

Did you loose weight

@avmworldbuddies8959 2 жыл бұрын

@@rupsasamanta9036 then, did you loose weight?? Pls rply

@anshumannanda1468 2 жыл бұрын

Thanks you for loving yoga . Yoga is created in India

@aaryasubhankara9866 3 жыл бұрын

Everyone asking are u here during covid-19lockdown but the fact is all are here after lockdown as they gained weight during lockdown

@DSouza_Osh_in 3 жыл бұрын

True🤣

@nisthashree9025 3 жыл бұрын

Endless game of gain and lose😓

@matthewwisniewski6284 3 жыл бұрын

Alright guys this works, been doing it for a few weeks and I have lost weight and feel good. And I’m more flexible

@courtneymalkin1225 3 жыл бұрын

With diet ?

@elyanwang8296 3 жыл бұрын

How much you lose??

@ba-ib9pu 3 жыл бұрын

yea, how much did you lose?

@floratenggana1593 3 жыл бұрын

Wowww...

@gayathrinaveen4185 2 жыл бұрын

How much did u loose ? Pls reply

@alexissizemore6032 6 жыл бұрын

This was the fastest 20 minutes ever

@bene45us 6 жыл бұрын

I really appreciated that the one woman was doing more a beginner style. It made it easy for me to follow but also know what position I should be aiming for as I get more experienced.

@tiffanymaple8767 4 жыл бұрын

Is yoga killing people? Everybody “like so I’ll update” but we’re still waiting

@rahimarezayi6869 4 жыл бұрын

😆😆

@bonginbramoba3372 4 жыл бұрын

Lol

@silencesound6208 4 жыл бұрын

lol😂😂😂😂

@amo3244 4 жыл бұрын

🤣🤣

@nodirauzokova4785 4 жыл бұрын

😂

@samwilson4296 4 жыл бұрын

I broke my ankle several weeks ago and this routine is perfect for getting back into exercise without putting any pressure on my injury

@jagveersingh2792 3 жыл бұрын

Yoga is a gift to the whole world from ayurvedic Indian culture, like how many of you agree

@Yikkoofficial 3 жыл бұрын

Yes 🙏🏽

@edda.x_x 3 жыл бұрын

Ikrrrr😂😂

@mariahwilson6521 4 жыл бұрын

Every other “work out” ive tried i gave up half way through because of how intense it would feel but this made me feel the burn but also feel relaxed at the same time definitely using this again. Thank you.

@lilb4384 4 жыл бұрын

Mariah Wilson did you lose weight?

@naledithabane2099 4 жыл бұрын

Hey. How are the results?

@tamannakhadanga6466 2 жыл бұрын

Did it worked?

@guccigirl5491 2 жыл бұрын

Did it worked?

@nitakarna1199 2 жыл бұрын

Plz share second part I couldn't find

@abbeytarson7786 4 жыл бұрын

I loved this! Not just for weight loss.. but I found it physically calming and healing. My joints felt better tooo 😄😄. Loved it 😍.

@marlenc7874 4 жыл бұрын

This totally relaxed me and helped my headache. Thanks!!

@khushipandey2845 3 жыл бұрын

kzfaq.info/get/bejne/iMyVfaySrL-1d3U.html

@southbysarah1063 8 жыл бұрын

This was a fun video! All the giggles and jokes made me feel like I was just hanging out doing some yoga with my buds.

@giziadubai 5 жыл бұрын

exactly...not yoga class at all

@user-pk1bb6nf1q 4 жыл бұрын

who else skimmed through the video first to see if they could do all these poses?😌🙌

@THRILLED557 4 жыл бұрын

Not me I did all the poses it was easy cuz I joined the gimastcs club

@janakanawati268 4 жыл бұрын

@@THRILLED557 lucky u I'm so inflexible but I'm tryin

@khushipandey2845 3 жыл бұрын

kzfaq.info/get/bejne/iMyVfaySrL-1d3U.html

@sherozjamil9304 3 жыл бұрын

@fishtail3562 4 жыл бұрын

I died laughing when the cat walked in... it was so unexpected hahahaha

@rupsasamanta9036 3 жыл бұрын

kzfaq.info/get/bejne/qrlzZ7yn2rXUfIE.html

@rupsasamanta9036 3 жыл бұрын

Start doing yoga with her 👆🏻

@romasingh3672 3 жыл бұрын

Preplanned

@katamix2597 4 жыл бұрын

no comments saying it works but... IT WORKS. it doesnt drastically change your weight but it does rlly help! Doing this while in quarantine keeps me motivated

@marthawest8694 6 жыл бұрын

I enjoyed this a lot. Normally I have a hard time with following yoga videos, but this one was great. Just enough of a challenge, but not enough to be discouraging. I am definitely keeping up with this.

@emilylogan2379 5 жыл бұрын

I literally love this instructor, I feel like I’m with a friend doing yoga

@worldsports840 2 жыл бұрын

I also

@seraphimlovers3338 Жыл бұрын

really me too. :)

@ambrsohaib1737 3 жыл бұрын

This is the first yoga video i completed it without taking break. Im asthmatic. Love u llooooot for uploading it.🥰😘

@latarablack4942 4 жыл бұрын

I am started out a beginner. These are great tips. I enjoyed this video in the comfort of my home.

@scotts9508 9 жыл бұрын

Usually just watch the massage vids but can't help watching any video that Melanie is in. That damn smile.

@memyself523 5 жыл бұрын

This was my first time ever to do yoga after this session i really felt good i will do this as part of my routine i cant belive how stiff my body is.

@diajajdavis9296 3 жыл бұрын

Iloveyou❤❤❤

@Itschabeam 2 жыл бұрын

Wow 😯 I do other work out and I always look at the time hoping it’s over but this is my first 20 min workout that I actually enjoy and feel such a short time. Love your voice when you joke around with your friends. It’s fun!

@wittydrolls 4 жыл бұрын

I haven't done yoga in years this works well for me! It looks easy but I did sweat a lot and felt better after 20 mins. Especially bcs my body has always been stiff from working in front of the computer all day!

@jasbinder1 8 жыл бұрын

been looking for a yoga video that doesn't put you off yoga ! finally found this one & i will definitely try it every day....thank you x

@SaraDomenica 4 жыл бұрын

Awesome routine, the leg twists really got me lol. Gonna practice daily, hopefully I can rebuild my core strength.

@maryannegronningen8885 4 жыл бұрын

Fantastic .good and clear.Well instructed

@indiana8417 3 жыл бұрын

This is the first time I try yoga... This is so special, I don't know what to think about it

@joyscola 3 жыл бұрын

Awe, I'm so glad to hear that! 😍 Since things are still crazy, I'm giving away a private lesson to 40 people. Feel free to enter on my website www.joyscola.com 🤓

@khushipandey2845 3 жыл бұрын

kzfaq.info/get/bejne/iMyVfaySrL-1d3U.html

@tarass8737 4 жыл бұрын

One of the best yoga routines, it relaxes you like yoga should but also gives you a good workout that actually shows results. Its not repetitive and super hard but flows effortlessly and doesn't get frustrating.

@masaabubakr8090 3 жыл бұрын

In 4 days of this yoga i lost 1 kg thanks

@jhilikkundu3158 3 жыл бұрын

@@masaabubakr8090 wow! That means 20 days 5 kg! That's similar to other cardio/hiit/Pilates workout. Keep updating. I wasn't sure that we can loose weight through slow yoga😃. Wow that's really inspires me

@jhilikkundu3158 3 жыл бұрын

@@masaabubakr8090 keep updating plzz

@barbaralaw3416 2 жыл бұрын

@@masaabubakr8090 Update us 😩

@kankank4926 Жыл бұрын

@@masaabubakr8090 can I ask what was your weight and height?

@cathygarlick9321 7 жыл бұрын

love how the cat walks across near the start 😊

@joyscola 7 жыл бұрын

I know, he always wants to be in the mix!

@khushipandey2845 3 жыл бұрын

kzfaq.info/get/bejne/iMyVfaySrL-1d3U.html

@atypide 9 жыл бұрын

The girl on the left back has such a good vibe! She is really fun! Doing a great job guys! Thanks!

@joyscola 9 жыл бұрын

atypide Woohoo! She is! Always a great time when hanging out.

@joyscola 9 жыл бұрын

***** Everyone is beautiful in their own ways.

@iram9761 2 жыл бұрын

ultra legend watching after six years😌😌

@jisooturtlerabitkim. 2 жыл бұрын

Ohhh😂

@tayyabaurooj859 6 күн бұрын

Ultra pro legends are watching this after eight years😂

@lime1543 4 жыл бұрын

Jeez I’ve been scrolling to find at least one comment where people prove this works but I guess no..ok then

@skips_51 4 жыл бұрын

I guess the lesson is never do yoga

@lindao.ezenwammadu7056 4 жыл бұрын

just start and do this daily. i don't understand why everyone is concerned about it working. you won't see any visible solution in day one. just put your mind to it and make it a daily practice. it works.

@Delihlah 4 жыл бұрын

@@lindao.ezenwammadu7056 people want to make sure it works for others before trying it.

@snowwhite3606 4 жыл бұрын

Yoga is also a form of meditation and relaxation. I used to be a runner many moons ago and it was when I got into my 20's that was told about Yoga. It does work. It just takes patience and practice like any exercise.

@nellsargent8389 4 жыл бұрын

i’ve done this everyday for a week now! it has definitely been doing something, my body ached the next day for the first 3/4 days. although, i am doing this alongside a 15 minute HIT workout :) hope this helps

@julxtaposition 7 жыл бұрын

Thank you for making it easy for an overweight beginner. Giving me plenty of options if couldn't do the pose and motivating me to just keep trying.😘

@rajanitha11 8 жыл бұрын

Just did it today morning. Very relaxing and easy to follow. Love it!!

@alonaalex.15 Жыл бұрын

2022 💖 I just start do this yoga every day and THANK YOU SOOOOO MUCH 🙏🏼 I cant believe it 7 years of this video!! You are amazing girls!!

@Suri_Aqua 3 жыл бұрын

Comment now these days are like irritation......this yoga works as it relieves your stress and tension and make you positive and fill you full of energy throughout the day 🙏☺️

@Em-pu2hp 6 жыл бұрын

thank you for this :) I'm on a holiday trip for a week and forgot my workout clothes so i cant go to the gym and it really bummed me out but doing this makes me feel better. it was over before I knew it!

@reinaaqua685 7 жыл бұрын

Finally managed to go through a whole workout video without half dying

@thuhemavarni7375 3 жыл бұрын

I've been working out for 15 mins everyday for months, but today is the first day I did yoga, and I finished until the end, wow. Notbadddd

@lindakawilam290 4 жыл бұрын

My first time of yoga, I like instructor and easy to understand.... I did it for two days my body all ache after one year of exercising due to my knee pain... Today is the third day feeling much better.....

@NaomiVR 6 жыл бұрын

I actually quite like the chattyvibe. I can't do yoga in a yoga class cause the silence kills me. I guess everyone has a different way. But I liked this very much ill try to keep up with the challenges, thank you!

@joyscola 6 жыл бұрын

Awe, I'm so glad to hear that! Thank you! I think it's fun to switch things up and not take everything so seriously all of the time.

@suzybaby18229 3 жыл бұрын

I agree and i was laughing with them😂

@georgiad4939 3 жыл бұрын

100% agree. It feels more casual and informal, more like you completing the position for you instead of being shunned in the silence in front of others lol

@samihaupadhe320 3 жыл бұрын

@@joyscola where r u from sister

@sneharaveendran6383 3 жыл бұрын

Yoga is supposed to be done in such a way that it helps both mind and body. At least that's how we do in india. Hence yoga classes are calm and silent. But western version of yoga is just for weight loss. Reducing an and get old practice into aerobics.

@MiaElf1 8 жыл бұрын

Wow, I'm loving this video! It's perfect for a morning exercise! The teacher is great and I love the laid back atmosphere. Can't wait for more!

@pumpkinpie550 3 жыл бұрын

Lockdown made me gain weight so i'm back to yoga vids🤣🤣😭😭

@portxr 3 жыл бұрын

the truth

@joyscola 3 жыл бұрын

@@portxr 😅

@khadeejakasmani3877 3 жыл бұрын

Honestly the shortest 20 mins ever❤️. Like i really didn't feel tried i actually wanted to do more.. You make it so fun 😁😘😘 new subscriber here 🖐️

@kadiehenry1546 8 жыл бұрын

I don't have the patience yoga requires.

@psychetruth 8 жыл бұрын

+Kadie Henry It does take a lot of patience but it is definitely worth it! :)

@trishadhawan 8 жыл бұрын

+PsycheTruth , How many parts are there in the Weight loss yoga challenge? I can see only 4 parts. ARe there more? I love these! Thanks

@KaraCamilleDelonas 8 жыл бұрын

+Kadie Henry That is a good reason to practice yoga

@user-pp6tt1wo1h 8 жыл бұрын

This product is AMAZING!!..if taken right and used with exercise, you will see results. I lost 11 pounds in 2 weeks using weight loss gren store tea!.. I didnt have to change my eating habits or anything. Also weight loss gren store tea company, are attentive, and truly care about their customers! As results keep improving I will keep ordering!

@RubiMercuri 7 жыл бұрын

isnt that the point that yoga teaches? lol

@rachelstignani7 6 жыл бұрын

I love the environment with the girls talking and joking, makes it fun and approachable!

@akbarmohd1146 3 жыл бұрын

Hey there! we really wanna help people out this quarantine,and so we provide 100% free blog on how to reduce weight where we also show you the best supplements as per your body. Do check out our link and please let us know your thoughts! sites.google.com/view/bellyloss/home

@nikitagupta5496 4 жыл бұрын

The way you taught is so helpful.. thank you so much.. 😊

@bippy201 4 жыл бұрын

Great video! Some parts were challenging, but not to the point where it makes me feel hopeless!

@dpsbisht 4 жыл бұрын

Nice exercises and I would say that the second last , leg and arm twister really pains🤗🤗 thanks for this burning pain

@amalhussain4515 3 жыл бұрын

i m experiencing the same pain. What did u do about it?

@prathika2945 3 жыл бұрын

Amal Hussain it’s good lmao. it should be hurting, that means you’re doing it correctly. ofc it shouldn’t be a sharp pain, more of a muscle soreness

@ambipandey4881 3 жыл бұрын

I love the passive aggressive comment😂

@sonamsvlog4035 2 жыл бұрын

kzfaq.info/get/bejne/nb9mm6Z12b27eKM.html

@julianam6020 5 жыл бұрын

Me tryna watch this video and ad comes “do not exercise” Me:...ok

@dark_side9369 5 жыл бұрын

Ikr

@lilyelhadary3020 4 жыл бұрын

Same

@bringthesoul2983 4 жыл бұрын

me too

@haky6737 4 жыл бұрын

I aint here because of yoga :3

@faisals8638 4 жыл бұрын

🤣

@Avengers_12525 3 жыл бұрын

People thought to become more beautiful in lockdown and what happens .... They only gain weights 😂😂😂

@khushipandey2845 3 жыл бұрын

kzfaq.info/get/bejne/iMyVfaySrL-1d3U.html

@cynthianwabunkeonye234 2 жыл бұрын

I am anxious and at the same time enthusiastic to do this in order to burn my excess weight.I'm happy I found this. I hope it will help me

@wendys9513 5 жыл бұрын

What a nice easy intro for a beginner. Thank you for your help.

@Perfume-pn2qy 8 жыл бұрын

I immediately liked the video as soon as I saw the cat it's so cute

@applekhanfitness5914 4 жыл бұрын

Brilliant from start to finish!! Thank you for sharing.

@Ellababy11 3 жыл бұрын

You are so beautiful I am 53 years just know long time I have arthritis & anxiety my psychologist told me to do yoga but it so hard for me know but I used to be a very flexible woman not any more & I love this the are so lucky I will keep trying best of luck to everyone 🥺🥺❤️

@yogawithlakshay 5 жыл бұрын

I m yoga instructor 😊 feeling happy

@naynaybaby6302 5 жыл бұрын

I honestly feel pumped I sweated a lot now I'm going to take a shower and I do feel better

@kotarowong7447 3 жыл бұрын

I can't believe I did it for 20 minutes! I feel so proud of myself LMAO

@ella8502 4 жыл бұрын

I am 172 lbs and I am going to do this for a month and see if it helps me lose weight! I will update you guys! Hey guys, so I have been doing this for a couple days and I have lost 2 lbs! It gets easier the more you do it

@ella8502 4 жыл бұрын

Phoebe McFadgen I lost 5lbs!!!!!

@ella8502 4 жыл бұрын

Phoebe McFadgen Thank you so much! I will!

@dannn9196 4 жыл бұрын

How often do you do it? Like once a day, or multiple times a day, or once every other day etc

@ella8502 4 жыл бұрын

Dannn i do it twice a day

@nikamini6 4 жыл бұрын

@@ella8502 Hello congratulations on doing this workout! Do you still do this is this still effective? I do other workout and I consider doing yoga for the first time.

@donaallen4016 7 жыл бұрын

Thank you Joy. I have been using your videos for almost a year now and love them. they are just the right pace and difficulty. Another series of weight loss routines would be amazing. Thank you, Thank you!

@joyscola 7 жыл бұрын

Awe, thanks so much for saying that Dona! And congrats to you for continuing your journey! That's a great idea and I may just do that on my channel. Love and light

@skaldesuraa6906 4 жыл бұрын

So far, so good, this vid is being added to my exercise list... Funny how the cat totally bombed the vid tho.

@vidhishah5495 4 жыл бұрын

Felling very proud that foreingers are more aware and love yoga

@fuzzy8245 4 жыл бұрын

this was so good gonna try to do it daily it really stretched me nicely and i feel calm

@diabetictravelnetwork 5 жыл бұрын

Hey I love this challenge ! Very good build of sequences !

@kristinaallen119 5 жыл бұрын

I really enjoyed this workout, but OMG, my hips are soooo sore today!! I’m getting ready to start challenge #2! Thank you so much. Just starting to practice yoga, and so thankful to videos like this one to get me started.

@evonyevans 4 жыл бұрын

I’m so flexible, I’m about to start doing yoga

@justinianocardoso6 3 жыл бұрын

This actually works! I used to do it during the first lockdown along with workout.it really helps to relax your body, engages in core muscle strength and keeps your mind focused. Also, not very tedious and best to do when your not feeling it!

@manasas2008 4 жыл бұрын

It was osm....m very proud to tell that i m an INDIAN yoga instructor..😍

@premkumargoravi 3 жыл бұрын

Awesome

@jabe55 9 жыл бұрын

This is great stuff. That cat passing by is also relaxing.

@joyscola 9 жыл бұрын

Josh Awe, I'm glad you thought so. Zeppelin, is more like a dog than a cat, he's so friendly.

@gayathryn6296 3 жыл бұрын

I honestly feel positive and sweated more ... I started today itself and this makes me more better I think so

@Adaexxe 2 жыл бұрын

That was so good. And it's true, the 20 min went by super quick!

@madewithjoy1737 5 жыл бұрын

i love the session... i dont mind the chattyvibe because for a beginner like me it counts when the instructor says its alright even if i didnt follow the exact pose ❤️❤️❤️

@teslawastheshit6903 5 жыл бұрын

I broke my back ( not literally) doing this but it was so worth it😂🙌🏻

@rheni91 4 жыл бұрын

The stretching, make my body feel Soooo good

@matthewwisniewski6284 3 жыл бұрын

I’m doing this while in COVID lockdown. Getting fit and mentally healthy

@keerthykeerthu7061 3 жыл бұрын

What about weight loss?

@TokTokVintageIsDope 7 жыл бұрын

I do this everyday it really helps with your love handles and mid section. ❤💪

@nitakarna1199 2 жыл бұрын

Every part each day?

@ItsQueenSamar 5 жыл бұрын

Thanks girl! I really enjoyed this! Thanks for making it clear that finding my rhythm is key and we are all unique! There isn’t one right way to practice yoga essentially just listen to what feels right to your body 💜 subscribed 🧘🏿‍♂️

@caradreyer1610 4 жыл бұрын

OMG love y’all it was my first time doing yoga and I am definitely hooked!

@chrishalljr.5187 4 жыл бұрын

Oh yes I feel refreshed. Want to share some yoga info and valuable products here: chrishalljr.com

@jacinta5584 3 жыл бұрын

Loved that. It was my first time doing yoga at home. Will definitely been doing it everyday. Thank you 🙏🏼🧘🏼‍♀️

@martenssonwesley9843 3 жыл бұрын

Hello how are you doing and I love your post hope we could be friends and get to know more about each other if you don’t mind

@jordanstanley3289 8 жыл бұрын

I love how this video is so relaxing, so many workout videos push too hard and it makes you not want to do them but I love that this one is so chill and makes you feel confident even if you can't do the moves just right.

@joyscola 8 жыл бұрын

+Jordan Stanley Awe, thank you for saying so Jordan (also, my sisters name)! That was definitely my goal for this series.

@JessicaHungerfordHemming 8 жыл бұрын

+Jordan Stanley I 100% agree!! The jillian michaels 30 day shred is so crazy that's what I have been doing but I like this way more makes the time fly by :)

@joyscola 8 жыл бұрын

Jessica Hungerford-Hemming Say whaha?!?! Jillian is my idol so to just have been compared to her is like woah! lol. Thank you so, so much! I'm glad you loved it.

@anuanushya6738 2 жыл бұрын

Ohhh godd it's a positive vibes 3 of them smile and having fun definitely I'm gonna try this ❤️❤️❤️❤️❤️

@emmahilleson4515 4 жыл бұрын

I loved it!!! Felt amazing on my body!!!

@Veronica-vd7qe 3 жыл бұрын

your happy vibes keeps me motivated to last for 20 minutes as a beginner! Thank you

@inluvable85 8 жыл бұрын

Joy Scola, ur absolutely inspiring and a true life saver to me. I just started ur program 3 days ago and I've already lost 2 to 3lbs. I'm a mother and sometimes I need to remember that I need to take time for myself and get fit. I'm 30 years old and hispanic. I'm 5 ft. 1 in tall and weigh 203lbs. in severely overweight for my height. I needed a real turning point in my life to get healthy again. After having had cancer and depression because of that back in 2014 I comfort ate with out even realizing it. I was under a lot of stress and didn't know if I was going to survive it. I'm cancer free now and have seriously gotten back on track. I started at 225lbs and worked really hard this whole last year to knock it down. And then my step dad mentioned KZfaq and there is where I found ur program. Thank you! Thank you! For giving me hope again in my struggle for weight loss. You're the best Joy!

@Cat_Hancock 9 жыл бұрын

Loved this! My cat too came in and tried to lie next to me on the mat haha!

@joyscola 9 жыл бұрын

Cat Hancock Hahaha! Awe! That's awesome. I had a cat who used to lay on my back whenever I'd practice yoga or workout. lol. I love kitties. ^_^

@laurennel3034 9 ай бұрын

This was amazing. I'm very much a beginner, but enjoyed this so much!

@jezdel6298 4 жыл бұрын

I like it when exercise videos have “normal” inflexible members doing the poses, otherwise most yogis always seemed super fit & super flexible.

@djoanaadabarrion3131 6 жыл бұрын

I love this video, it makes me sweat, i love how it stretch my body.

@bejinariuserban1497 4 жыл бұрын

Hi! I see that you are into fitness, Can you please tell me what are the 2 biggest issues that you're dealing with being in shape? and, regarding your body, what would you wish for more than anything else?

@abhishekkumaryadav27 4 жыл бұрын

Really yrr is it truth or nt

@MsMusicfan2 8 жыл бұрын

The end came so fast! When working out, I normally hope that it will end as soon as possible. But with this, you don't even notice how the time goes by! Perfect :)

@martenssonwesley9843 3 жыл бұрын

Hello how are you doing and I love your post hope we could be friends and get to know more about each other if you don’t mind