Weight Loss Yoga for Flat Stomach & Abs - 20 Minute Beginners Yoga Workout

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Weight Loss Yoga for Flat Stomach & Abs - 20 Minute Beginners Yoga Workout

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Weight Loss Yoga for Flat Stomach & Abs - 20 Minute Beginners Yoga Workout
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#WeightLoss Yoga for Flat Stomach & #Abs - 20 Minute #Beginners #Yoga #Workout
Start your day right with Lisa Husberg by spending time in the morning to help boost your metabolism so you burn fat throughout the day and stay energized. This is a 20 minute yoga workout for women to help them reduce stomach fat and help you build six-pack abs.
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Пікірлер: 1 100

@souhungsuzyvong5909 4 жыл бұрын

Who else appreciated the "Thank yourself for coming to your practice today". It always make me feel good

@Mockduck2020 3 жыл бұрын

Showing up is the most important part.

@km-uc2wb 2 жыл бұрын

It was a pleasant surprise

@komorebi9763 8 жыл бұрын

almost a week doing this and I already can see my stomach more flat and better definition. Will be doing it all this month.

@5atatu 8 жыл бұрын

who's in ur profile pic? :D

@komorebi9763 8 жыл бұрын

+Alaska Ishaq Yongguk from b.a.p

@rr29smith57 8 жыл бұрын

nice!!!

@aname7688 8 жыл бұрын

hello fellow baby!

@komorebi9763 8 жыл бұрын

アーミサ Hi baby :)

@ayechristy5964 6 жыл бұрын

I do this after a 10min intense cardio and a hiit abs routine. The results are phenomenal !! Clear results after 2 days of doing this!

@bollywoodtunes2341 5 жыл бұрын

Aye Christy which Routine ?

@sumitgiri83 5 жыл бұрын

@@bollywoodtunes2341 . .

@irieeyes12 5 жыл бұрын

lol

@lulwamokhtar9866 5 жыл бұрын

Bollywood Tunes ...

@absence7560 5 жыл бұрын

Bollywood Tunes .

@arrynrain9815 5 жыл бұрын

Her “and lay on you’re yoga mat” me in my Walmart workout clothes “you mean my hardwood floor?”

@Batsnang 4 жыл бұрын

Yeah, I'm watching this before attempting and I don't have a yoga mat 😂 Being barefoot on hardwood gives the same effect, right? 😅

@pearl1605 4 жыл бұрын

Me in my pajamas

@akewalram 4 жыл бұрын

me too

@aliyahmontanez9924 4 жыл бұрын

umm okay but why is this me

@lilianpolitzer6404 4 жыл бұрын

RIP tailbone

@ETGK 4 жыл бұрын

Day 1 of quarantine: shaking and sweating a lot, trying real hard to look better when I come out of isolation.

@zuziastradowska44 4 жыл бұрын

Ezequiel 25:17 good for you! keep working! :)))

@syd1621 4 жыл бұрын

ME TOO OMFG DUDE

@kristenladas158 4 жыл бұрын

lol same

@kasperkasper3304 4 жыл бұрын

Same 😂

@kayleeburbee4930 4 жыл бұрын

you got this! I'm doing the same thing

@sharmimiabdullah8098 4 жыл бұрын

this really works! my stomach is leaner and i even have the abs line now. been doing this for 2 weeks now.

@lunala6232 3 жыл бұрын

Once everyday ? And at what time

@sharmimiabdullah8098 3 жыл бұрын

Maxine Ch I usually did this every morning once a day

@carolparmar4970 3 жыл бұрын

Hey there!! Did you change your diet too! I want to start so if you could give any tips that would be great! Thanks!

@sharmimiabdullah8098 3 жыл бұрын

@@carolparmar4970 hi! I did calorie deficit. Use MyFitnessPal apps to track my calories

@sriya9788 3 жыл бұрын

This sequence really works. Having followed yoga for a very long time, I can say that this is the easiest of the sequence for a flat tummy. Try it for 2 weeks with a day or 2s break in between, assured results if you get the poses right.

@hiruni97f51 3 жыл бұрын

Without a diet?

@shrutii2089 2 жыл бұрын

6-7 years later, and I still keep coming back to this video. Thank you :)

@pam5968 Жыл бұрын

Me too. Lisa is the best. She is the only one who reminds me to keep my shoulders out of my ears and to breathe.

@skatern4538 Жыл бұрын

Same here!!

@amydean7767 7 жыл бұрын

I've lost over 30 pounds by just doing yoga it has been a life changer for me

@NhiNguyen-mw5vb 7 жыл бұрын

Amy Dean hi, I have a question to ask, did you follow any meal plan when doing this? Because it's amazing that you lost over 30 pound and I'm sorry if this annoy you. Thanks

@painfql7508 5 жыл бұрын

@@NhiNguyen-mw5vb well, I've been following this workout for 3 weeks and my diet was: - no artificial sweets (icecream, candy, etc.) - drink a glass of water before each meal - with each meal i have a banana or a different fruit （＾ｖ＾） I've lost over 10 pounds already so I hope this helped :)

@jaylinmoran4089 5 жыл бұрын

Tiffany Burghelea SAMEEEEE

@ee-wg7vx 4 жыл бұрын

@nightmares me 2 except I'm 12 and 160

@ee-wg7vx 4 жыл бұрын

@nightmares Yeah I got a snapchat

@sofiaaliyahmarier.rivera5393 5 жыл бұрын

*finishes one video* *checks for abs*

@lilbuddy5719 4 жыл бұрын

Exactly! This is my second week and I've only lost two pounds 😭

@ee-wg7vx 4 жыл бұрын

@@lilbuddy5719 that's still good I am doing this for my first.try

@LamiaZan 4 жыл бұрын

Lil,it's do good for the beginners!

@sparkler.3442 4 жыл бұрын

Lil Buddy try doing this as a warm up and do a Sarah’s day or chloe ting full body workout (or someone else’s workout but I love them). You’ll definitely see some progress. Good luck!

@snowschnee7121 4 жыл бұрын

Oh my gosh I did this too!!

@mandersw8512 3 жыл бұрын

Who are all you people getting results so quickly? I've been doing it for months and I'm definitely stronger and more flexible but I'm not losing any weight at all. I demand y'alls before and after photos! 😂

@pijushasinha9491 5 жыл бұрын

Doing this from last 1 week, and lost exactly 1.8 kg, so this thing actually works.... ✌️

@montyarora3438 5 жыл бұрын

Now I am satisfied with ur comment .coz I was searching for positive comments.

@mk-eu7ur 5 жыл бұрын

Did you also diet with different workouts?

@evelyn11257 5 жыл бұрын

i have a question are you eating healthy or just less than you usually eat?

@pijushasinha9491 5 жыл бұрын

@@evelyn11257 some tweaks and changes to my food. At night stopped eating food after 8 pm, and added oats, lots of oats in my diet... So its helping too

@evelyn11257 5 жыл бұрын

Pijush A Sinha oh okay thank you so much for answering

@heyitsnikki6172 5 жыл бұрын

This is an exercise video. Why am I falling asleep? Her voice is so relaxing. 😌

@chikids6671 5 жыл бұрын

hey it's Nikki lol

@misamisamisamisamisamisa 5 жыл бұрын

Same my body got so relaxed I felt sleepy doing the Superman pose

@gem4294 4 жыл бұрын

That what yoga is a meditation.

@vissca9971 4 жыл бұрын

i can't really do yoga because I always ended up sleeping :")

@UpsNdownZZZ 8 жыл бұрын

Her voice is so monotone, but I still like the good stretch that I got and I prefer her voice to other instructors who talk too much and take away from the relaxation or intensity of the workout.

@rr29smith57 8 жыл бұрын

hahah exactly !!! i hate those who gets too excited like its a dance class lol

@412mystic 7 жыл бұрын

Alexis Kraus I like her voice. she's not dictating the flow. she's flowing with it

@elenamartinovska9 7 жыл бұрын

She almost put me to sleep! lol

@lilbuddy5719 4 жыл бұрын

I like Salena when I'm doing workouts. She's funny

@braustin4ever343 3 жыл бұрын

just doing this every day and walking is so much more effective than any work out vids on youtube ive been doing this for a week and theres already results

@chikids6671 5 жыл бұрын

Who is first watching the video before trying it out?

@elainekerridge8294 5 жыл бұрын

Chisexquisite Creations me I’m watching it now 🥰🧘🏼‍♀️🙏🏻💖

@506pierce 4 жыл бұрын

Always

@vanisacampbell5261 4 жыл бұрын

Me!!

@cloudten8489 4 жыл бұрын

I got good results from just the first viewing, going to watch again tomorrow🤣. Actually, may just go all out and watch later today, then check my abs 🧘‍♀️ then reward myself on results🍰🍹😜💯

@nat.5789 4 жыл бұрын

@@cloudten8489 lol

@jp23x 7 жыл бұрын

I'm probably doing 99% of this wrong

@simplyliv3501 5 жыл бұрын

I'm probably breathing wrong

@absence7560 5 жыл бұрын

The Satisfying Life I’m swallowing wrong

@shania5611 5 жыл бұрын

Right me too

@Hannah-op4mk 5 жыл бұрын

Ikr!

@getl0st 5 жыл бұрын

Or 99% is done wrong..

@user-ex7rj7ub2d 6 жыл бұрын

This doesn’t feel like a workout but it is very calming

@Dovey5555 3 жыл бұрын

As chunky as I am I’m impressed with how flexible I am becoming over the last month. I’m trying to do this 3x week. Thank you for this video!!

@anabriseno4549 5 жыл бұрын

Loved this workout! I like that she reminds us to breathe. A lot of yoga videos forget to mention it and i find myself holding my breath, lol! 🤣

@gabriellebernabe5376 4 жыл бұрын

me: *I will do this everyday!* Also me: sitting and watching while drinking iced coffee

@celinebrito7710 3 жыл бұрын

I love this, today is my second day. And your voice is so calming, the way you were so encouraging. I love the “thank yourself for coming today” THATS amazing.

@primermanagement8986 4 жыл бұрын

I just started this morning. My body was shaking a lot doing some poses 😁😁 I did sweat a lot. Wish me luck. My target is going down from 67kg to 50kg. Do u think it is achievable?

@LamiaZan 4 жыл бұрын

It's too much loss...need lose only a few,6,7 kilo

@basmaguermah7360 4 жыл бұрын

Yes definitely! You got this!!

@aliciadupuy9228 4 жыл бұрын

Any chance on an update?

@jaseysorsher9358 4 жыл бұрын

I'm 65 kg goal 50 kg

@postiveelectron8879 4 жыл бұрын

It depends on tour height

@Jussakook 8 жыл бұрын

Ugh. I've been coming to all of these over confident. There's always one pose that kills me. Hero got me this time.

@nyx6141 4 жыл бұрын

i have been doing this for a year now. Part of my weight loss journey. From 58 now i am 49

@meridaohara6453 4 жыл бұрын

I started doing this five times a day two weeks ago, the results are amazing, none of the poses cause me any pain, flat stomach. Back pain completely gone. Best yoga work out.

@meridaohara6453 4 жыл бұрын

@Eos Zelienne I started doing this exercise twice in the morning and evening before I added an extra one on day five. I started snacking on oranges and apples and removed fried food from my diet. It helped a lot. I had to persevere because Im new to yoga and the poses caused me pain at the start, but after about a week, hardly any discomfort.

@nr6949 5 жыл бұрын

Not even halfway in he video, my 2yr old jumped on my back and my dog began to bite and pull my hair 😩 I was getting into it! 😭

@katelynsinkovec4406 5 жыл бұрын

my dog immediately came up to me and started licking my face

@sanriodeppressionthermos8602 5 жыл бұрын

This is why im never haveing kids. Also, if your dog is doing that, your not training him well enough.

@nr6949 5 жыл бұрын

black frosting 💀

@alpha7ization 5 жыл бұрын

@@katelynsinkovec4406 consider the dog testing your focus and resolve...and the child gives added weight

@postiveelectron8879 4 жыл бұрын

That's soo cute

@madaiabigail1863 5 жыл бұрын

I’ve never enjoyed something so much, didn’t look at the time in hopes for it to be over, caught me off guard when it was over I loved this (: 💛

@todayisabellalearned 8 жыл бұрын

I did this once yesterday and I am in half of the excursive now and I can already see a difference!!

@psychetruth 8 жыл бұрын

That's awesome!

@jananianagha8323 3 жыл бұрын

@@rosvelttrevino4607 b

@SequoiaSpirit 4 жыл бұрын

20 minutes go by fast when u actually like the exercise Day 2: I finished the whole video again Update I’ve been trying different yoga videos on this channel I like Sanela the most so far

@butterskyebelle 4 жыл бұрын

Yeah i like sanela too

@raheelaa1943 4 жыл бұрын

YES! I love Sanela

@raquelfreeland764 4 жыл бұрын

Yes, Sanela is totally my favorite too! Her voice, her pacing, I love how she moderates the exercise too AND that she tells you how to do the poses. Most of my saved vids are w/ Sanela as instructor. But I like this one because of the stretching and different poses. I just always inwardly cringe a bit when I hear "happy baby!" 😂 but she still pretty good too.

@psychetruth 6 жыл бұрын

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

@millyheart3572 5 жыл бұрын

PsycheTruth this sucks

@Zixtys 4 жыл бұрын

Think this video would be more believable if the person doing this video was older and in his or her 40' s.

@ServiceON 4 жыл бұрын

Wonderful job

@kumarlavanyam9904 4 жыл бұрын

I've been researching yoga to lose weight and found a great resource at Yaras Yoga Tactics (check it out on google)

@jennytalde8062 4 жыл бұрын

Amazing

@dristidevkota8454 4 жыл бұрын

Been doing this yoga everyday. Took a month to clearly see the result.

@starhill6792 8 жыл бұрын

Superman pose really killed me haha! xD. Didn't make it through, but I'm determined to work up to finishing this video. I really enjoy the feeling after a yoga workout.

@jenolzulkifli9616 8 жыл бұрын

@kateschaad579 5 жыл бұрын

i’ve been doing this everyday for a little over a week and let me just say after the first DAY i already noticed a huge difference and my stomache was flatter and my abs are more defined. i haven’t noticed any weight loss though but that’s fine

@n.m.no.57. 4 жыл бұрын

Did you use some kind of diet?

@kateschaad579 4 жыл бұрын

nikolina. mrkonjic. nope

@aasthabhardwaj22 4 жыл бұрын

Should we do this in the morning or evening??

@soulpetals6405 5 жыл бұрын

Wow srsly right about I was going to watch the video an add came and said "Stop don't exercise"

@imnotsurewhoiam5883 5 жыл бұрын

SAME

@huliyanahs.644 5 жыл бұрын

IKR HAHAHA

@reoofarula7348 5 жыл бұрын

ME TOO

@lanahabib6764 5 жыл бұрын

YESSS THAT HAPPENED TO ME TOO

@hajimehinata9 4 жыл бұрын

You mean he said "Stop do not exercise. Please don't "

@HCGurl23 4 жыл бұрын

Since starting your yoga workout in early July, I can now fit into shorts I couldn't wear a year ago and I am starting to see more tone in my mid section! Thank you for the videos!

@morgan8945 5 жыл бұрын

The plank was the most difficult!! But I’m so proud of finishing this video. Idk how many times I get halfway through these types of videos and give up

@peacepeace8164 6 жыл бұрын

Somehow I'm feeling like I want to sleep now 😪. It was relaxing

@monikasethuraman6671 4 жыл бұрын

Truly Indian yoga. . I am fed up of ppl doing aerobics and gymnastics in the name of yoga.. In China especially they don't emphasis much on breathing , stretch & relax time between asanas.. Great video for a morning routine..

@lotusstar347 Жыл бұрын

Thank you so much! Prior to open heart surgery and hip replacement surgery, I taught high school English for forty + plus years and ran a Yoga Club. At 78 I am trying to get back to Yoga, but find I've lost so, so much...of course, I am now older and stiffer and facing more surgery. I was once incredibly flexible. Your beginner tape was so helpful and is helping me to get the confidence to start anew. Bless you.

@ItsMeJonelle 5 жыл бұрын

first yoga video i clicked on and so happy i did. i feel great and thankful for these videos so i could do more. i was shaking in a couple parts but i know ill get better with more practice :)

@ankita_ekka 3 жыл бұрын

I did this only this and saw results within 3 days and on the 5th day the tummy was just wow....... Great one...thankyou! Starting agn😉

@psychetruth Жыл бұрын

Join us on Yoga Plus *FREE 14 Day Trial* Tons of *Yoga, Pilates & Fitness* content psychetruth.vhx.tv/

@psychetruth 7 жыл бұрын

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

@emmawrite4576 7 жыл бұрын

I was able to lose 22 pounds on a very effective diet that my cousin Grace indicated if you ask me. She lost 20 pounds with the exact same diet along with great health also. The diet is on this site here *TOP2DIET . COM*

@gopikaravindran142 6 жыл бұрын

PsycheTruth

@perlagonzalez5601 5 жыл бұрын

I started doing this everyday since July 27 and I've lost a total of 8 pounds. I honestly think this works amazing it's only been a week after all. If you guys want upsets then just remind me because I'm very forgetful 😂😅 Just one thing tho, I won't be updating every week or on a constant notice. I'll just update when I have a chace to weight my self or when I see a difference. Sorry for the inconvenience.

@victoriamues138 5 жыл бұрын

kookiest andCream have u changed ur diet?

@perlagonzalez5601 5 жыл бұрын

@@victoriamues138 No I've been eating the same as a usually do but I do try to go a little harder every day maybe do 2 or 3 more seconds on each exercise. One thing that I did change was trying not to make as many unnecessary calories. I still ate all my meals and everything I just tried to not have maybe as much ice cream or cookies, simple things like that. Anyways I really recommend you keep doing this it's really effective and if you want to ask more questions or anything else just ask I'll gladly answer

@victoriamues138 5 жыл бұрын

kookiest andCream Thank you sm!! i’ll lyk if i have any other questions

@swikritimudvary7214 4 жыл бұрын

Hello guys . Its my first day of doing yoga. And her instruction was so clear .. My weight is 55 kg and target weight is 49 kg . Wish me a good luck 😅 I will give you update after a weeks..

@zekekasichiro-smith4725 4 жыл бұрын

Any update?

@saimaismail8085 3 жыл бұрын

Did you find any change with this

@brittanicoleman808 4 жыл бұрын

This was the first yoga workout video I ever tried back in August, and I am oh so thankful for it. It helped me discover PsycheTruth and actually enjoy working out. Doing the routine in this video about five times a week really helped transform my stomach into being way flatter. I struggled with several of the poses at first, but came to love them and crave more difficult poses. Thank you, Lisa and PsycheTruth!!

@riikkainkeri432 8 жыл бұрын

This routine is the best I've ever tried. Definetly worth recommending to my mom! :D

@drkojedrkic1957 8 жыл бұрын

I've been studying weight reduction and discovered a great resource at Trevs trim formula (google it if you are interested)

@shyswagger2140 8 жыл бұрын

Hahahaaa

@korneliautrata4946 4 жыл бұрын

im gonna do it for few months and will update you guys 1. I've been doing for like 4 days maybe and I can see its getting better - with no diet 2. It's been two weeks now and I've been a bit sick and stopped doing it but lost 1kg

@korneliautrata4946 4 жыл бұрын

@CrystalCats i have no idea if it burns any calories but my tummy looks definitely better with it

@shioriagatsuma3220 8 жыл бұрын

DAMN just being on my knee's in the beginning in that pose was hard for me, how DARE i even think yoga was easy? hmmm maybe its' because i don't have a mat??? is the mat important???

@ADuenskie 8 жыл бұрын

The mat has cushion for your knees elbows feet and hands so its a comfier experience. Its also great for helping you keep your balance and to prevent you from sliding around, if you have tile like me! You can get them for around 20 dollars at like target or walmart. :)

@ADuenskie 8 жыл бұрын

@sarahmay8481 8 жыл бұрын

I dont have a mat either, didnt enjoy the knee begining

@robinthompson7803 7 жыл бұрын

Nikki Ruble same

@safinahkalifulla 2 жыл бұрын

Been doing this for 4 days now every mrng, my lower back ache(piriformis syndrome) has ease so much (it usually keeps me up awake on bad days). I also have this positive feels / motivated energy within me which i Love!! In terms of weight I was 52.5kg i am 51.4kg today. In terms of diet, my brealfast is oats with raisin/dates (no sugar or milk, just water). I also cut down a lot of rice! Super excited to see what happens after a month as my aim is to get rid of the tummy 😂

@kinokoro6150 4 жыл бұрын

Friend: Can you swim? Me: Yea Friend: Show me Me: 6:09

@Kaur16244 4 жыл бұрын

😂😂😂

@Aaron-ek4sd 4 жыл бұрын

Squidward.dabs.sometimes 😂

@arnabmandal8224 4 жыл бұрын

Lmao😆

@snowschnee7121 4 жыл бұрын

Same😂

@SajeedAlam 8 жыл бұрын

Thank you Lisa! It's an awesome video with quite a good number of posture unlike to other flat belly video on youtube! The good thing in every movement and pose you mentioned the breathing - when to inhale and exhale. That, I think, is one of the most important points in yoga. I started yoga a few weeks back, have been on jogging and other exercises almost for a year. Recently, I lost weight after starting yoga. Can see yoga does work. I'd like to know what to do to lose fats around naval area. My belly has got new shape yet in that there are still fats and it looks prominently different than other area of the tummy. Would be happy to hear you back! Best wishes for you! :)

@bpriyanair 4 ай бұрын

Following her for the last 2 weeks... Can feel the changes happening on my body. Thznks a ton from India🎉

@jelo4399 4 жыл бұрын

I did this work out every night, and the results are awesome, very nice..

@MikaelaKMajorHistory 7 жыл бұрын

Omg... I normally have a really sore back, but doing as much as the superman made my back start aching so much. I'll finish this exercise one day, but not today.

@frankiedavies413 4 жыл бұрын

Pulling your abs in pulling your abs in Me: I HAVE NO ABSSSSSS

@flowercantarero8612 Жыл бұрын

This the best yoga I've ever had.Its been good for my back pain and neck.I also did while I was pregnant.

@bblleeppbblloopp 5 жыл бұрын

note to everyone: do not do this with a full stomach 😂

@KawaiiPinkPunkStar 5 жыл бұрын

You never do any type of exercise with a full stomach. Can be dangerous.

@bloodysnow2484 5 жыл бұрын

Oops

@summer7348 5 жыл бұрын

Wait why

@bloodysnow2484 5 жыл бұрын

@summer i know it can make you feel sick after, just not a good feeling😰

@summer7348 5 жыл бұрын

@@bloodysnow2484 oh thank you

@risestep-chickens3371 5 жыл бұрын

I can't hold a plank for that long who do you think I am Houdini?

@andreathetriggerqueentrigg3623 4 жыл бұрын

😂😂😂

@agabadaphine2335 4 жыл бұрын

😂😂😂😂😂😂😂😂

@tiny_rotty214 5 жыл бұрын

Four minutes in and when she did that prayer thing behind her back I was like ‘is this for beginners??’ When i saw the title I was like ‘how??’ 😂

@melissalord1182 2 жыл бұрын

As a beginner, or even someone just getting back into yoga, I found this very relaxing and loved the stretches. Thanks for your expertise.

@divyasingh1462 3 жыл бұрын

It has been just 4 days and surprisingly it's working!!!

@mahiatlamia9045 4 жыл бұрын

I'm doing this for an year now. And I've lost 12kgs

@mya8121 4 жыл бұрын

Congratulations oh my goodness. I hope you are doing well amidst the chaos right now

@zekekasichiro-smith4725 4 жыл бұрын

Are you still doing this?

@ohtiwaatuhffour7422 3 жыл бұрын

Seriously 🤔 12kg? Did you change your diet?

@mahiatlamia9045 3 жыл бұрын

Yesss ... I was 69 kgs a year and half ago and now I'm 53kgs

@stevenbaker2735 8 жыл бұрын

Lisa, This was my first time doing yoga and my body feels completely empty of negative energy. Your techniques are simple and comfortable. I have subscribed to your channel and will be working out with you

@emmamoo435 3 жыл бұрын

Day one ✅ Day two ✅ Day three ✅ Day four done ✅

@kellycarinio1534 5 жыл бұрын

I’ve been doing flow yoga for 5 years and I loved this video for abs! Lisa is great! Very easy to follow and perform

@Babygurlsiren Жыл бұрын

I absolutely love these videos they actually work!! I’ve gotten a flatter stomach in just a week of doing these workouts ❤️

@smallfry3464 3 жыл бұрын

This video was amazing! A lot of videos I watch do everything over and over so it was really nice to have some challenging poses in here. Thank you so much already feeling the changes after the video

@aquaticsoulgemsandmore1833 4 жыл бұрын

Wow this is great thankyou ! Just a quick message to all who commented. Do this for yourself!! To fell better for you and not for someone else!! I do yoga everyday and it makes me feel amazing although im dont have the best shape. Please yourself and not others!! And for those who think they are doing it wrong its ok you will get there!! Much love and light xx

@donnarebrown9656 7 жыл бұрын

Thank you! As a beginner, that was great! Gosh, I needed that because I am pretty tight. I plan on doing this at least 3x a week.

@calciumis 3 жыл бұрын

Remember: -it's OK if you are doing some exercises "wrong" or "not as perfect" as her. -it's OK if you take longer to do the exercises. -it's OK if you modify it in a way you can do better. -it's OK if you need rests. P.S. : don't do any workouts or exercises after you ate, you could cut your digestion which is very VERY bad to do.

@kenzarazani7491 8 жыл бұрын

i really like your videos and i tried probably all of them , thanks I'm seeing results

@sparkyunofficial1119 8 жыл бұрын

This motivates me to get in shape

@itennoluffy1963 Жыл бұрын

Thank you for making this video, its such a great help for me. 4years ago I did this every day n it really flatten my belly. Now after giving birth, My belly is not flat anymore. Today I do this yoga again after 4 years, hopefully I can have my flat belly again by doing this every day😊💕

@illumilluki 3 жыл бұрын

My safe word from now on is ‘release.’

@LilithJenovax 8 жыл бұрын

I love all of your videos, and I'm sorry for all the creeps on here. You're awesome!

@fitrinorain 4 жыл бұрын

Thank you for this video. Did this while on the Malaysia Movement Control Order for Covid-19. Take care everyone 💕 will move on to other video tomorrow.

@shopaholicaddictlaura6950 8 жыл бұрын

adding this to my yoga playlist so I will do this :)

@simrangupta1256 4 жыл бұрын

15:36: "releasing any tension" Me: bro I'm having tension of not cracking bones through that pose 😂 Btw this is just tooooo gooooooooooooood. Thanks!❤️

@Amelia-iy5el 4 жыл бұрын

SAME I couldn't do it for half the time she did it for

@simrangupta1256 4 жыл бұрын

@@Amelia-iy5el haha. But now it's more than a month since I'm following her.. it gives my body a nice flexibility ❤️

@Amelia-iy5el 4 жыл бұрын

@@simrangupta1256 Yeah I finally managed to do it and I'm very proud ahhah

@snowschnee7121 4 жыл бұрын

Cracking bones feel so good 😭😂💗

@Alex-uz3eu 5 жыл бұрын

I did the yoga this morning and wow, I feel so good

@joelleegger 7 жыл бұрын

I truly enjoyed this 20 minutes Beach Body Yoga for beginners. I like what it accomplishes enough exercise that gives an immediate feeling of well-being in 20 minutes, while at the same time giving an excellent workout! Thank you!

@rashilife924 3 жыл бұрын

I am proud I can do it. Even am a beginner

@SonyaMayaPsychology 4 жыл бұрын

love this! gonna add it to my daily workout. excited to see results after a couple weeks

@ADuenskie 8 жыл бұрын

Love her! This was a really peaceful work out. :)

@amazingconspiracyrealist 4 жыл бұрын

So much more confident that I'll lose weight with this routine compared with the others on youtube, thanks so much Lisa! You Rock!

@mayarojas1234 4 жыл бұрын

it wasn't as hard as i thought it would be and I easily finished every pose. I'll try to do it more often. thanks!

@falsarnaexposure 5 жыл бұрын

i'm feeling this 90% in my lower back and 10% in my abs so i assume i'm doing something wrong

@lailawarner4312 5 жыл бұрын

E same 😂

@zirisiri4246 5 жыл бұрын

E me too 🤣🤣

@isabelleee.558 5 жыл бұрын

Honestly same 😂We can’t all be doing something wrong or can we !?!?

@celinadutta1503 4 жыл бұрын

Same here. Am I gonna hurt my back?

@Michelle-mf8pf 4 жыл бұрын

Me too, I was thinking that might just happen if our back muscles aren’t as strong as our abs. I’ve noticed a huuuge difference in my back muscle definition since starting to do this a few times a week for about a month🤗

@gilljackman5154 5 жыл бұрын

For beginners! Don't try the lowering yourself flat on your back via your elbows with your knees out to either side at home, folks!

@ManyaTauriel 4 жыл бұрын

Thank you so much. It's the best yoga workout I've found to flat my stomach after the labor. I do it over and over again between other workouts.

@tamzinhlee7651 4 жыл бұрын

I was going to do Chloe Ting’s ab challenge but it was way too difficult so we’re doing quarantine yoga instead boys Starting weight - 137 lbs Day One: I found the boat, the superman and the one where you have to lay back onto the floor (I think it was called reclining hero??) difficult, but other than that I did okay!! I’m definitely just overthinking things but the centre of my tummy feels a bit firmer! Day Two: Somehow I’m getting worse lmao, I pulled the muscles in my arm and I got cramp in my leg, but we went with it anyway lol. Still can’t do the reclining hero,,,,,

@srihitha7882 4 жыл бұрын

Keep going! :)