Meniscus Tear Rehab & Exercise Progressions (5 Stages!!)

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7 ай бұрын

Meniscus Tear Rehab & Exercise Progressions (5 Stages!!)
Are you experiencing knee pain that is related to a meniscus tear? Watch this video for a comprehensive 5 stage rehab plan. Learn why a MRI might not be necessary for a meniscus injury and learn why surgery might not be the best option either. We will walk you through the 5 stages of rehab for meniscus injuries giving you example exercises in each phase of your meniscus recovery pan! Keep in mind that we provide non specific advice, you should always consult with your trusted medical provider before starting any workout or rehab program.
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➟ www.linktr.ee/sportsrehabexpert
✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️
➟www.sportsrehabexpert.com/
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🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎
Online ➟ www.sportsrehabexpert.com/
Local ➟ annarbor.physio/
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#meniscustear #meniscus #meniscusrepair
Related searches :
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Пікірлер: 9

@sportsrehabexperts

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@yahoo6972

Thank you it was very informative. Yet, I would like to see more material for older individuals with insidious&degenerative onset, who very often decide to go with surgery. The recovery after the procedure for some patients is fast and for some very slow with the rehab. I noticed that it is also depends on the surgeon.

@gothops2632

Greg, thanks very much for the video.

@Optimization_Coach

Excellent... So if I have aggravation from being on my knees and sitting back full weight on the knee (max flexion) you would think more posterior/medial injury in that scenario? 40 years of hockey and the right knee occassionally flares up medially and is hard to extend. Usually goes away in a week or two and I can return to most activities until the next flare up when max flexion is encountered under my body weight! Thanks again!

@rael_pio

Thanks for this video man! I'm playing back on the court after getting pain in the meniscus but able to push through and reach plyometrics already during our current season. Being middle aged, the recovery is a bit hard even games are 1 week apart. During the week I usually do iso, load, and range of motion every Mon-Wed then I do more plymetrics and jumping sets Thurs-Sat, then games are on Sundays. I feel like it's working but do you think I can skip the iso/loading and just do plymetrics every week for the rest of the season? Or the loading is necessary every week?