Knees Over Toes Guy Vs Vert Code PJF Performance Review
A question that has been asked a lot from viewers recently is which program is better for me...The ATG training by Knees Over Toes Guy or Vert Code from PFJ Performance?
Long story short, they are both excellent programs and will improve your athleticism as well as vertical jump capabilities. Both programs also take into account longevity and health with is a nice complement that you don't often see in many training programs today.
But both the knees over toes guy and the vert code have differences too! So watch this video as a break down some of the key concepts and difference you may want to consider before signing up for either program to see which might be best for you!
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