Pull Mechanics in Weightlifting Pt. 5 - How to Time the Second Pull

Рет қаралды 7,637

4 жыл бұрын

In this video, I explain how the 2nd pull can be executed at different times and that it does NOT have a universal way of being executed.
The second pull has been a cause of trouble for myself and other lifters I have trained. I take the time in this video to explain what I think about it and what differences there are between certain types of lifters in timing the 2nd pull.
Thank you guys for watching! I hope this was able to shed some light on the second pull and how you can approach it in your own training. If you want to see more videos like this, subscribe to my channel, and leave a like if you enjoyed as well (those help me out!)
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Пікірлер: 22

@dustech 4 жыл бұрын

I watched tons of videos, but I found your series to be really useful and straight to the point. Keep it up 🤟🏻

@trainershatehim 4 жыл бұрын

Appreciate that!

@logangruber8792 4 жыл бұрын

Wow that snatch series by that guy at the end you showed was a great example thank you

@trainershatehim 4 жыл бұрын

Too bad we didn't get to see a 120 snatch out of him 👀

@thewholedude.youtube 11 ай бұрын

dude, this is awesome stuff. thank you.

@trainershatehim 11 ай бұрын

Absolutely!

@PeterHajduk 4 жыл бұрын

AYY you hit 300 subscribers!!

@sixofsix 6 ай бұрын

Hey hey great talking points!

@AwestaKhalid 2 жыл бұрын

I’ve been studying the nuances of WLing for like 12 years now and I’ve never seen any coach or youtube video talk about this. And coincidentally enough, I was wondering this exact thing a few workouts ago for myself. I tried putting less weight on my heels and changing my back angle right AT knee and it felt great

@trainershatehim 2 жыл бұрын

I truly think the reason it's not discussed enough is because no one has an objective, simple, easy response to the topic. You could stay over really long and get that hamstring stretch reflex.... or you could shift at the knee and allow the quads to load up more... and I've seen high level athletes that shift their foot balance in the pull to achieve the former and others who don't. Find what works best for you within the confines of our universal technique necessities!

@mitchgowing2336 Жыл бұрын

Very new to WL but love this discussion as I’m constantly battling with these issues being self taught. I think the best thing to do as mentioned in the video is to work backwards from the power position ie use mid thigh block snatch to dial in the ideal position then work out how to get there from the floor. For the record though I do think it’s less efficient at high weight to stay over the bar for longer/as long as possible. I’ve been using more of the “catapult” style lately mostly because I find it more fun but as I approach the limits of my strength I tend to see myself shift to a more pronounced second pull starting as soon as I pass the knees. It seems to me if you’re strong enough to use the catapult at max weight then you’re just stronger than you need to be. Using the quads heavily for triple extension will be the more effective method in weight restricted classes IMO. Of course my options on all of this will completely change by next month as usual 😅

@michaeldyer7736 2 жыл бұрын

Good video mate , from the UK. I think iam gonna check you out a bit more. Merci

@AwestaKhalid 2 жыл бұрын

I'm glad I didn't think about the whole triple xtension vs catapult thing too much. Seemed like one of those Double Knee Bend kind of things where it's something that just happens and where thinking about doing something specific just interferes.

@trainershatehim 2 жыл бұрын

I could talk for hours about it. Becomes convoluted only because we see so many lifters do something different.

@johnyjohnyyespapa3104 2 жыл бұрын

Paul Dano sighting @ 4:30 😁

@naruto181800 2 жыл бұрын

Hey quick question: I assume that it’s expected that you wear raised heal shoes when Olympic lifting, but is it ok if I were to use plates to raise them instead? My goal is primarily vertical jump gains, so I want to try the lift out first before I buy the shoes (which tend to be pretty expensive).

@trainershatehim 2 жыл бұрын

You could do it, the problem is that in the extension of the lift, your weight shifts to the balls of the feet. Being on plates makes this a very awkward transition even if you're not "jumping" the feet. I think it would serve you better to do them with normal training shoes for now and just deal with the slight shift in positions that comes from not having a raised heel.