Рет қаралды 220,107
This is a video review of the Pull up Mat - a free standing home Pull-up tower.
Check out my Calisthenics Transformation over the year and my latest Beginners guide (video)! • Beginner Calisthenics ...
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Recommended book by me:
How to Carve a Gymnast's Ripped Back with Pull-Ups:
www.homemademuscle.com/back
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Disclaimer:
As with all exercise programs you need to use common sense. Don't do anything that can cause injury. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.