Upper body strength is an often neglected and overlooked area in endurance athletes. Strength Coach and Ultra Runner Kyle Long leads you through a 10 minute follow along upper body push and pull workout you can do at home with nothing but a set of dumbbells or kettlebells! Get stronger to go further!
You'll get a great sense of how the exercises are supposed to be performed. Improve your running with this 10 minute easy to follow workout routine.
Learn more about PATH projects apparel for strength training, running and daily chill, check out pathprojects.com
Want additional help in your strength training or ultra endurance training and racing? Hit up Kyle on IG / 100milekyle