TOP 7 Dumbbell Exercises for Runners

TOP 7 Dumbbell Exercises for Runners | Full Body Workout

Рет қаралды 56,420

Күн бұрын

Stronger, Leaner Inner Thighs in Just 10-Minutes
www.criticalbench.com/growth/i...
If you're looking to become a stronger, faster runner, you HAVE to check out these TOP 7 Dumbbell Exercises for Runners. Whether you're a beginner, intermediate or advanced runner, you will get great benefit from these DB exercises!
Here are the Benefits of Strengthening Your Legs and Lower body with Strength Training:
-Develops muscular power and improves overall speed.
-Improves balance through your movement and technique.
-Improves coordination and stability.
-Increases muscular endurance helping you last longer.
-Opposed to bulking up, it tones your muscles instead making you look more lean and feel lighter.
So here are the TOP 7 Dumbbell Exercises for Runners that will help you Run STRONGER & Faster! Please be sure to give this video a great big thumbs up, subscribe to our Criticalbench KZfaq channel and leave us a comment or question below. Thank you so much for watching! 😃💪
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#running #dumbbellexercises #runners #runfaster #marathon #halfmarathon #sprinting #sprints #legworkout #legday #stronglegs #strongerlegs #innerthighsolution #strongerthighs #criticalbench

Пікірлер: 96

@Criticalbench 3 жыл бұрын

Stronger, Leaner Inner Thighs in Just 10-Minutes www.criticalbench.com/growth/inner-thighs

@ronaldwatson3297 3 жыл бұрын

Thanks I'll try these.

@mitchelly5138 Жыл бұрын

Training for my first marathon. Will include this workout 1-2 per week. Really feel each exercise hitting these crucial muscles. Thanks coach!

@Criticalbench Жыл бұрын

Awesome! Keep up the hard work, buddy 👍

@licasamadaul8085 7 ай бұрын

Thank you, really challenging exercisez.

@ThePremedsooner Жыл бұрын

Thanks coach!

@abdulrazzaq8489 3 жыл бұрын

Squat Clean & Press Stationary Lunge to Press Helicopter Row Cross Body Chop Bulgarian Split Squats/Lunge Single Leg Deadlift to Overhead Press Lateral Lunge to Side Raise/Fly

@Criticalbench 3 жыл бұрын

😎

@colinwilliams722 2 жыл бұрын

Hi coach, thanks for these exercises. One of my targets for the new year was to start doing strength exercises to help improve my running. I knew I needed to do it but don't like weight work (never have) and had no idea how to even start. So I searched KZfaq and liked the look of your video the best. So I've just completed the first month, doing them every 3 days just following the video and, whilst still not my favourite thing, I do enjoy doing them. When I feel familiar enough with all 7, I will write them down and start doing 2 then 3 sets. When I've got to that stage I'll take on your "thigh solution". Thanks again Colin

@Criticalbench 2 жыл бұрын

Elite runners train with weights! Be sure to check out our other videos!

@discordoktal7149 2 ай бұрын

Really glad to came acroos your video. This is rare gem. Keep up the good work!

@Criticalbench 2 ай бұрын

Thanks a lot!

@rickbeastrandolph Жыл бұрын

Solid content

@dannycarden126 2 жыл бұрын

Love this channel so helpful

@Criticalbench 2 жыл бұрын

Yey! Glad you think so, Danny!

@betolongoria8156 3 жыл бұрын

Awesome!!👏 thanks 🙏🏻 💪💪😊

@Criticalbench 3 жыл бұрын

You're so welcome!

@madhurarora8270 2 жыл бұрын

This video is very much helpful... I learnt some new exercises from this video. Many thanks !

@Criticalbench 2 жыл бұрын

You’re welcome! Thanks for supporting the channel!

@lg.breakfree8211 2 жыл бұрын

This is perfect 👍🏻 thank you

@Criticalbench 2 жыл бұрын

You're welcome 😊

@stevanlahr7953 Жыл бұрын

Thanks. Super Helpful 🎉

@Criticalbench Жыл бұрын

You're welcome! Glad it was helpful!

@nicolebrasco5114 3 жыл бұрын

Great video!

@Criticalbench 3 жыл бұрын

Thanks 🙏

@fredericotolentino2336 3 жыл бұрын

Excelente vídeo. Eficiente e fácil de executar. 💪💪💪👏👏👏

@Criticalbench 3 жыл бұрын

Thank you so much, Frederico!

@joseepinette8330 3 жыл бұрын

Good job!!

@Criticalbench 3 жыл бұрын

Thank you! Cheers!

@Sinstat Жыл бұрын

If it isn’t too much to ask, can you make a video optimized for sprinting/explosiveness? Thanks

@coy2372 Жыл бұрын

Thanks Coach..

@Criticalbench Жыл бұрын

Don't mention it.

@Amankumar_2006 3 жыл бұрын

Thank you

@Criticalbench 3 жыл бұрын

You're welcome

@u052237 Жыл бұрын

Thanks coach

@Criticalbench Жыл бұрын

You're very welcome!

@DesertNebula 3 жыл бұрын

Good informative workouts and Mr meat suit!💪🏽🤗🥩

@Criticalbench 3 жыл бұрын

Glad you enjoyed it

@jayantnagarkar1018 28 күн бұрын

Good

@karthik-yk1wo 3 жыл бұрын

Nice video really good

@Criticalbench 3 жыл бұрын

Thanks! Glad you enjoyed it 🙏

@susaei Ай бұрын

Thank u

@Criticalbench Ай бұрын

Welcome

@shaneb472 2 жыл бұрын

Great video, looking forward to giving this a try. How many sets would you suggest to do and how often would you recommend doing this workout every week?

@Criticalbench 2 жыл бұрын

Start with 3 sets and work up to 4 or 5. Perform twice weekly.

@shaneb472 2 жыл бұрын

@@Criticalbench this workout kicked my butt this morning. I thought I was in pretty good running shape but I don’t usually lift weights. This had me breathing heavy, my heart rate elevated and I’m sore in places I’m not normally 🤣 definitely going to make this a regular part of my training. Thanks!

@pravindkumar4775 3 жыл бұрын

Nice video

@Criticalbench 3 жыл бұрын

Thanks

@E4Toffee 3 жыл бұрын

Great Video Coach, being nearly 60 but training for my 10th marathon I am trying weights for the first time. How many reps and sets would you recommend

@Criticalbench 3 жыл бұрын

10-15 for 3 rounds

@jonlin4621 Жыл бұрын

I run 3 marathons my finish time is 3hour 30min will follow this exercise I believe one day I can get into 3 hours goal ! Thank you coach for sharing this video

@Criticalbench Жыл бұрын

You can do it! Good luck

@kaiosand Жыл бұрын

nice routine, thanks a lot!.....btw, am I the only one associating the muscle guy to that creature of the Pan's Labyrinth?

@NewSkiwi 8 ай бұрын

Thanks, very helpful. But does one have to warm up before doing these?

@Criticalbench 8 ай бұрын

It's always good to warm up a little 👍

@Rafma89 Ай бұрын

Lateral lunge into side raise, stationary lunge press, and helicopter row are gonna be challenging for me 😭

@ashleystrong2140 3 жыл бұрын

Should this be done right before a run as a warm up? P.s.love the meat suit

@emmareeves579 7 ай бұрын

Great vidoe but a question on if this should be a certain amount of time on each exercise or a certain number of reps

@Criticalbench 7 ай бұрын

You need to start figuring out your own rep ranges because everyone is at different fitness levels. It's almost an impossible question to answer. Your range should be push yourself until you feel like your progressing towards getting stronger 💪

@sacholacsonrealestate 2 ай бұрын

How many reps and sets? I only did one aet of 6-8 reps Each 😅

@Stardog32 2 жыл бұрын

Great workout thanks. I wonder how this could be incorporated into a weekly routine

@Criticalbench 2 жыл бұрын

Definitely!

@randomdude7694 2 ай бұрын

How many kgs of dumbless should a runner lift?

@RavinderSingh-ft5dw 3 жыл бұрын

vry nice dear

@Criticalbench 3 жыл бұрын

Thank you!

@lisacox1480 Жыл бұрын

How many days a week should I do as a ultra runner and how many sets ?

@Criticalbench Жыл бұрын

3 sets 10-12 reps 2-3 days a week

@copexd4643 Жыл бұрын

How many times can we do this in a week for a beginner?

@Criticalbench Жыл бұрын

You need to listen to your body but 2-3 is a good starting point.

@copexd4643 Жыл бұрын

@@Criticalbench Thx

@fleridalara7637 Жыл бұрын

😂😂😂 the muscles guys cracked me up! 😩

@malikanaveen7444 Ай бұрын

Is this good for 100m race

@Criticalbench Ай бұрын

Absolutely

@reieli87 3 жыл бұрын

This felt like an Attack on Titans training video 💪😆 (Attack on Titans is an anime check it out)

@Criticalbench 3 жыл бұрын

We hope that is a good thing

@chitreshpatel7955 2 жыл бұрын

I'm preparing for 1600 m can I do this

@Criticalbench 2 жыл бұрын

Yes you can

@eleventhrunner8778 2 жыл бұрын

Do not get me wrong but is this video a full body workout or is it a video to strengthen legs for runners?

@Criticalbench 2 жыл бұрын

Thanks for your question. It is a full body workout for runners. Many runners focus on the lower body. Running requires the total body. Your upper body is critical for running well. You also need a bullet proof core. Total body also gets the heart rate up, which helps your conditioning and work capacity. Try the workout and let us know how it improves your running. Thanks for supporting the channel!

@CharlZard19 Жыл бұрын

Anyone else get 007 from N64 vibe with his muscle guy? 🤣

@Criticalbench Жыл бұрын

😂 Good one!

@urlocalguapo 6 ай бұрын

I’m sorry but most of these don’t actually help by very much. If you want to be a fast runner with explosive speed or vertical just do heavy dumbbell squats and hamstring curls. You can work the calves if you want but they don’t really make a difference in explosiveness and are mostly genetic anyway.

@heiroot 3 жыл бұрын

The best way to get better at running, is running.

@arechuyvo 3 жыл бұрын

Not really, you need to eat healthy, do weight training and run.

@Criticalbench 3 жыл бұрын

... and great nutrition, recovery days, consistency

@arechuyvo 3 жыл бұрын

@@Criticalbench ohh yes!! Ppl think only running but its so much more than that, even if we are slow and not pros, it helps you a lot doing it all together

@carastone3473 3 жыл бұрын

Spoken like someone who has no understanding of how to use strength training to improve as an athlete 🙄

@DavidSmith-fs5qj 3 жыл бұрын

@@carastone3473 It is most certainly the case that if you want to improve your running, then you need to run. This is the principle of specifity, which states that, in orer to make adaptaions in a particular activity, then you need to do that activity, so runners need to run, swimmers need to swim and so on. However, strength training isnt crosstraining, so as you point out, strength training will improve you as an athlete, making your muscles, tendons and all connective tissues strongerand more reslient.