Modified Push Ups primarily target your chest, shoulders, triceps, and core muscles. They offer a great way to build upper body strength, improve muscular endurance, and enhance your overall functional fitness. To perform a Modified Push Up, start in a plank position with your knees resting on the ground. Place your hands slightly wider than shoulder-width apart, aligning them with your chest. Keep your core engaged, maintain a straight line from your head to your knees, and lower your upper body towards the ground by bending your elbows. Push back up to the starting position, fully extending your arms. It's essential to maintain proper form throughout the exercise. Focus on keeping your body aligned and avoiding any sagging or arching of your lower back. Engage your core muscles to stabilize your body as you lower and lift. As you gain strength and confidence, you can gradually progress to performing standard push-ups.