The four sweetest words in the English language are "well-deserved child's pose"

Get ready to work your arms and abs! I'm using a set of 1kg weights but you can still enjoy the workout without equipment! If you are following the calendar, welcome to your day 17 workout! 🎉❤

When Nicole says "you've got it", I actually believe it. 25 lbs less and counting. Best motivation to stay active when I don't want to go to the gym. Thank you ❤

I swear I was wanting this workout and you just uploaded it now. I don't know what we did to deserve such a professional instructor like you. Sending much love to you angel ❤️❤️

Hello Nicole, Why did I wait so long to thank you? Since the first lockdown I can no longer go to my Pilates center daily as a I used to. I miss the professional trainer instructions to move “safely”. I tried a lot, a lot of trainings on KZfaq. But you are the best. My favorite one. You have an incredible variety of videos and you continue creating amazing creative content. I love your comments: the right amount of advices, and I feel super encouraged by your lovely voice. Whatever time I have or which part of the body I want to focus on, I know I will always find the perfect video on your page. And I wanted to say a Big thank you. Congratulations. You can be proud of yourself. You do impact our health= our quality of life. Thank you Nicole. Lots of love, Claire

Oh my gosh - my arms are like spaghetti, my abs are burning and I'm huffing and puffing and sweating. I feel great! What an amazing workout that really hit everything. Thank you, Nicole!

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzfaq.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

I truly, sincerely love how you chuckle after a particularly difficult series. It helps me relax again into my body and not complain about the pain! Your videos are so lighthearted and calm at the same time, it makes the workout fly by! (I didn't have weights for this one, but omg, am I still sweating? Yes, yes I am.)

Nice Nicole. You always seem to pitch it just right- challenging but not beyond me! I know I can trust you to get us through this without asking for something unreasonable!

I added ankle weights bc I thought, It's arms and abs, might as well work out my legs a little. What a tough work out! This primarily arms/abs, but also a well-rounded full body with elevated heart rate work out!! Excellent!

These videos have been a game changer for my mental health- thank you!! 🥰

absolutely loved this, doing more and more of your upper body workouts recently and cant wait to get great results xx also no one talks about how much Pilates helps with bloating! absolute life saver xx

I've been working out with your videos for a month now. I just wanted to say THANK YOU! So professional. You are the best!

been waiting for a workout that combines arms and abs exercises and here it is!! nicole you really are amazing, can’t wait to try this tomorrow morning ❤️✨

Thank you so much for your channel and workouts. You put so much heart in them. This one was deliciously challenging and creative. I enjoyed every bit of it. I closed my eyes when it became really hard, and kept going with the flow. In gratitude ❤❤❤

The Best.!Again, consistently, always. Nicole delivers a fluid choreography of effective exercise that is never injurious but is always highly effective. Nicole always promises both a meditative, serenity through ambience, gentle, limited narrative and upbeat but calmative music. She is a MASTER artisan! .

Thank you so much Nicole for this amazing workout! I love everything about your videos : your teaching style, the challenging yet relaxing exercises, your positivity, the music.. And by the way, thank you so much for naming your videos with "positive and loving mindset" words! I mean, I am still in ED recovery and even though I love pilates, some channels do not feel like safe and happy places, unlike yours! Sending you much love 💕 ❤️

I can't wait to do this today!!

Thank you so much for this video Nicole, I absolutely adore it! It’s the perfect length and it hits perfectly for abs and arms as well as helping me make good use of my weights! I hope you give us another like this soon ❤️❤️✨

This comes at a prefect timing ! Thank you for all your amazing workouts Nicole. I always hit like for each videos you post. I rarely comment but just wanted to thank you for the immense motivation and positivity your videos have been for me over the last couple months 🥰 You're amazing ✨

Can you please do a what I eat in a day video sometime? You are just so stunning! Your workouts are amazing as well. Thank you!

I love the variety and challenges of the pilates you put together in each week. Thank you!

Nicole I love your routines!!! I do them 4 times a week and you give so much energy in my day!!! Thank you for sharing!

This one was really good - a challenge for me at 6 months pregnant - but totally doable. Grateful for your channel and the diversity of your workouts!

This was by far the best arms & core workout I've ever done 🥰 Felt it in my inner thighs too, which was a bonus. Ty for such a well curated pilates session 💛

I do your workouts in the morning and I like to pick a video the night before by choosing one where the title and thumbnail make me say „this is gonna kill me“… and I‘m getting stronger every week! Thank you Nicole!❤️

Currently trying out your videos after a back strain injury and been trying to stay active. I got referred to do pilates from my doctor and let’s just say I’m so SORE but it’s a good sore! Love these and will continue incorporating pilates into my workout routine🤍

Thanks to Nicole making me love pilates, I tried a reformer class, but I must say - these classes are so much better! Thank you so much for the time and effort you take to create these beautiful, healing, strength-building classes. It's so much more than a workout!

Oh my, that was tough! Definitely a good one for coming back to, to see progress. Thanks Nicole x

Such a rare and amazing instructor! Makes all moves including those challenging ones so much easier with beautiful soft relaxing voice !🥰🥰🥰🥰

T;hank you Nicole. I continue almost 3 years on, to do your amazing workouts. I am an Iyengar yoga instructor and I find that your classes keep me strong as I get older.

it was my day 4 after a long time without any motivation to workout. It was so hard to get back to do my workouts. I decided to follow your workouts again everyday, until it will become a habit again because only this way it is working for me. The workouts are really hard for me now I don't succeed many things that I used to do... I need to get my strength back. You are the only one I can follow on KZfaq. Thank you

Whoa loved this workout! I was sweating like crazy, but you always manage to make us feel relaxed and focused at the same time. Such a good rewarding feeling afterwards! Thank you Nicole x

Hi Nicole! I recently came across your pilates videos and I absolutely enjoy your gentle narrative and the low-intensity but very useful and mindful routine!! I was a dancer and gymnast as well and it reminds me of the warm up training back then!! Please keep creating these awesome content!

Nicole, i'm just so so thankful that you offer these workouts. I've been following and doing them for a couple months now and I have to say this workout was my favorite! It got my heart rate up but left me feeling relaxed, toned, and lengthened!

This was a really good workout, thank you! I wasn't able to finish everything, since I haven't worked out in half a year because of a burn out, but it felt so great to move my body again. It also helped a lot that the movements were gliding so elegantly over towards each other and that no timers were used in this workout. I had no glue what to expect and that actually helped me to keep moving

I've been so busy recently and completely detached from Pilates; but since I've found you, I'll find a time to MOVE with you, no matter how much busy. Thank you dear Nicole for this professional instruction.

I’m normally horrible at following these workouts video but you always describe yours in such great details. Simplistic but very effective and you allow me to just close my eyes and work through the PAIN. You’re amazing!! Lots of love❤

Como siempre, lo amé! Estuvo genial! Gracias!

That was crazy. Pushed through. Now I'm proud. Thank you Nicole.

You are an angel and your classes are always perfection. They are my cherished "me-time" that I look forward to

This workout has got to be one of my favourites! Thanks so much as always for your great content Nicole 👏😊

I WAS DYING WITH THE PLIE! Amazing workout 🥰

Another great workout - loving the challenge each one brings.

We are in lock down atm and after a challenging of home schooling, this is just what I needed😊 Thank you so much Nicole🙏

Looks like I am glued to your Pilates workouts! Loving pilates all the more ❤️

I just finish this beautiful work out on Sunday, I didn’t move all day and I was tired of not doing anything. Thank you 🙏🏽

Love the mix between cardio, strength, mobility, core and stretch....everything I want in my workouts :D You are amazing!

This was SO GOOD, thank you Nicole :)

Wowowoww this was a toughie for a 6am workout but I loved it (I only have 2kg weights atm... Those arm reps!! 🔥) Thanks again for all your workouts!!! x

I love your workouts ! Thanks for sharing 💕

This was an awesome workout! Thank you so much for this calendar I’m on my first week of being consistent with your videos and I can already see and feel a difference❤

Your workouts are amazing!! I feel great! Thank you so much Nicole!!!

I think this is my most favourite one yet. Had more than just arms and abs, as lots of squats and high twists too. I had 1.5kg and 3kg weights, but 1.5kg was enough for today! Fantastic, and thank you so much once again ☺️🙏🏻

I love your workouts and this one was wonderful. I appreciate your calm instructions and your sense of humor. Thank you.

Loved this weights workout and all that you have to offer - thank you!

This was my first time qith this video and it was tough! Proud i finished the video but would like to execute each exercise better. Always room for growth! Thank you

My husband and I had fun this one!!!! Thank you for making this effective class, I can’t wait to do the next one tomorrow❤️❤️❤️ Thank you fabulous Nicole, wish you have an amazing day!!

Never want to do arms, but so important for shoulder health/strength/injuries! Thank you!

Thank you for sharing your videos. My body has been transforming since I started your Pilates workouts. Much love and blessings to you❤🙏

A very challenging and effective workout! Thanks as always, Nicole!

U make my mornings a little more comforting as your soothing voice and pilates like calms me little down...really thankyou❤️

Thank you very much, i love you and your work. You made me love working out.

Thank you so much for sharing all your video's. I LOVE your workouts, i do them 6x a wk. I wouldn't be without them. In the start I thought they were savage due to my unhealthy lifestyle. However over the last 4-6wks, I can see my improvement. Please keep them coming. Lotta love xxx

Wow Nicoleeeee! I loved this one! So sweaty and challenging! My whole body is ready for the day! Thank you! Have a wonderful day!!!

I love this workout! I realized how weak my shoulders were in the side plank with weights! I love all your workouts! I stopped and tried the BetterMe app and it did nothing compared to your workouts! I looked better after doing your workouts for two days than I did for the 15 days of the BetterMe app! I always recommend you to my family and friends. People think that I am too old to try to look like you but I think I should try to emulate the person I want to look like! Thank you again for all your workouts!!❤

So good! You have such great variety on your channel! Thank you!

Love, love, love your workouts ❤

Nicole!! You are absolutely amazing, thank you so much.

Primera vez que hago esta rutina y la amé. La hice luego de un largo día en la universidad y fue simplemente maravilloso. Thank you soo much Nicole. I❤U

Amazing video! I love coming to your channel in between gym sessions, they're intense but refreshing at the same time, thank you Nicole x

Thank you Nicole, you changed my life 😊 Thanks to your amazing Pilates classes I stick with my exercise routine, being consistent now with (almost) daily exercise since December 💙

I'm loving these workouts. I've done Pilates for years and have been super lazy during this lockdown. I started these a week ago and now look forward to them everyday. Thank you!!

Loved this! Thank you nicole!!!! Please more like this!

Day 17!!! What a great workout. I look forward everyday to these workouts. Thank you , Nicole!

Dear Nicole, I'm so grateful for your videos! Each day I see a new one uploaded I get excited ☺️ your chanel is the inspiration for me to move and look after myself, I don't need to go to gyms, there is such a professional person righ in front of my TV. You made me find Pilates to be favourite workout. In three months I got stronger, fit, happier and I'm not stopping! Greetings from other side of the world, Lithuania! And again, thank you!

fantastic way to combine the toning of pilates and weights - loved it :)

Thank you Nicole for such great yet challenging practice, I love how you serve the practices and how fantastic those are for the body and mind🙏🏻😇

Thankyou this was great!

was finally able to do a full side arm plank on both sides today :'))

Unexpected to like this one! Such a good leg burn too. Thank you Nicole! ~xoxo

incredible workout thanks Nicole!!

This was a tough one! Best pilates instructor! Thank you, Nicole!

These sessions (i mean the pilates/ yoga ones) are really helping me to cope with the back pain i get from sitting all day long at work , also i noticed my anxiety Is lower

Thank you for taking me out of my comfort zone! Humbling experience and great workout! You're amazing!!!!

Thank you!!! Love your workouts!

tough one!! I was excited to try this after getting some weights, looking forward to slowly improving/toning my arms! thank you Nicole!

Your workouts are so enjoyable!! Thank you so much!!

So glad I went ahead and bought a set of weights. Loving the extra challenge!

Exactly what i needed after a gentle day. Surprisingly, i finished this without knowing the whole routine. Even I am shocked. It’s been 9 months since i started working out with you, I am overjoyed i can now at least tune in with your intermediate routines. I hope you create more so i can keep working out with you. Thank you for your channel. Love lots always. :)

Love this so much, will be doing as daily routine!! thank you🥲🥲

Thanks a lot Nichole ❤

arms and abs series are always a killer😍 can’t wait for moreee~

Thanks Nicole! It was really good!

Thank you thank you thank you, Nicole 🤍🤍🤍

That was one of the best workouts, your amazing Nicole 💗💗

This was amazing!!! So much strength

I really really love these combos of arms and abs would be amazing to see some more!!😊❤

Thank you so much Nicole 🥰🙏👏👏

thank you for assisting others to retain their health