Pushups for beginners (In Hindi)

Рет қаралды 151,963

Mitushi Ajmera

4 жыл бұрын

This video is about Pushups for the beginners in Hindi.

Пікірлер: 119

@sweetpotato2857 3 жыл бұрын

Your video is quite good. I'm glad that you ACTUALLY know how to do a push up. Some trainers don't even know to do a push-up but are confidently teaching us! Lol! Love from Pakistan. 🇵🇰❤️

@MitushiAjmera 3 жыл бұрын

Amnah Athar thank you. Glad you liked, Love back from your India 🤗

@abhishekchauhan7759 4 жыл бұрын

Thanks for information. Thats a good way to learn

@MitushiAjmera 4 жыл бұрын

abhishek chauhan anytime 😊

@anjeethebeagle7853 Жыл бұрын

Loved it thank you so much I have grade 12 board practical exam for pe tomorrow and I need to learn this

@MitushiAjmera Жыл бұрын

Glad you liked

@mansi2194 3 жыл бұрын

Wow I loved it 💫💫

@MitushiAjmera 3 жыл бұрын

thanks

@SaumyaSingh55 3 жыл бұрын

Ma'am isse hip size reduce hoga kya... ND how many push-ups Should I do daily...??

@MitushiAjmera 3 жыл бұрын

Hey no this is to build upper body strength and chest, tricep muscles

@heatherwaters1285 Ай бұрын

Thank you for your video! Could you do English subtitles?

@sandeepbag8828 4 жыл бұрын

Wow thanks

@Preet247 16 күн бұрын

Super😅😅

@NKKK19 Жыл бұрын

Is it okay if legs remain straight on ground instead of going up at 90 degrees and crossed?

@MitushiAjmera Жыл бұрын

Absolutely. Thats a full push up

@odilefrappierdemontbenoitd7282 4 жыл бұрын

👍👏merci infiniment 🇷🇪🇷🇪🇷🇪. 🇫🇷. Namaste 🙏

@MitushiAjmera 4 жыл бұрын

odile Frappier de Montbenoit / Docteur en médecine 🙏

@beautyofvillages4709 3 жыл бұрын

Thanks mam❤️❤️

@suhanisood8607 3 жыл бұрын

Ma'am please give some exercise for weight loss and to decrease chest size.

@MitushiAjmera 3 жыл бұрын

Hi You need to lose overall fat with a combination of good diet and exercises. There isn’t any one particular exercise which can do that for you. If you write to me on my Instagram I can guide you to the relevant posts written on this.

@glossynarjinary 4 жыл бұрын

Thank u sooooo much ❤️❤️

@MitushiAjmera 4 жыл бұрын

Glossy Narjinary 😊🙏

@jankariwallah3320 4 жыл бұрын

Tnxx mam

@mansi2194 3 жыл бұрын

Do this exercise help to lose upper body weight??

@MitushiAjmera 3 жыл бұрын

This helps in toning up, to lose fat anywhere from the body you need to lose overall body fat with food and exercise both.

@nirmanjeetkaur8400 Жыл бұрын

Ma'am Pls tell me is push-up se arms fat loss hoga hmm aur kitne time tk krna hai pls bataye

@MitushiAjmera Жыл бұрын

No, push-up se direct fat loss nahi hota hai, calorie deficit se fat loss hota hai. Exercises se strength badhati hai, muscle banti hai aur indirectly fat loss hota hai

@hemantsharma8452 3 жыл бұрын

Ok! mam

@meghaprajapat6543 Жыл бұрын

Sbse achhi bat mujhe lagi ki enhone vedio ki shuruat namaste se ki na ki hello and welcome guys on my youtube Chanel se ...... Yanhi se mera like le liya enhone 🇮🇳🇮🇳🇮🇳 jai hind

@MitushiAjmera Жыл бұрын

Hindi ke video mein namaste and English ke video mein hello 😅

@radhamohantiwari4300 3 жыл бұрын

Thanks dii, I am just beginning it was very helpful 🤗🤗

@MitushiAjmera 3 жыл бұрын

Pleasure 😊

@sameergupta156 3 жыл бұрын

4:04 wale pushup se kya belly fat lose hoga

@NR-vd1qh 4 жыл бұрын

Mam isse girls k abs to ni bn jayenge,plz btaye

@MitushiAjmera 4 жыл бұрын

N R you get visible abs only well the fat percentage in the body is low. So this exercise alone cannot give you visible abs.

@craie 3 жыл бұрын

U can never get visible abs by doing just push ups

@sagarb5520 3 жыл бұрын

💪💪💪💪

@syedabatool4556 3 жыл бұрын

Can you upload video of kegel exercise thanks

@MitushiAjmera 3 жыл бұрын

Hey yes next week would be that, not just kegel but much more, keep watching.

@priyanshigogoi1367 3 жыл бұрын

Thank you so much di. ❤

@MitushiAjmera Жыл бұрын

Pleasure

@chinnathambiselvarajan3603 4 жыл бұрын

Thank you mam🙏

@MitushiAjmera 4 жыл бұрын

Chinnathambi selvarajan 🙏

@nehalkuchhal3894 10 ай бұрын

Mam mai knee pushups krna chahti hun pr mai daily try keti hun mujhse bilkul bhi nhi hote hai.. Plz kya aap bata skti hai ki knee pushups krne ke liye apne arms ko kaise strong kre

@MitushiAjmera 9 ай бұрын

Yes time lagta hai strength aur musle build hone mein. Lagatar practice karte rahiye, utna depth le jitna ho paaye, Deere dheere reps badhate jaiye.

@surajpatil9682 3 жыл бұрын

Mam Sahi bola Apne lekin pahele aap sabko core strong banane ke liye bolti to aur better tha

@MitushiAjmera 3 жыл бұрын

suraj patil there is no exercise where a strong core is required. So core training is a separate subject. This is only to simplify the movement for beginners

@surajpatil9682 3 жыл бұрын

Ok mam but core strong Nahi hoga tab tak normal push up Karne ke liye thoda problem ho Sakta hai aisa mujhe Lagta hai is liye bola thank u

@anjusyed7934 3 жыл бұрын

Ma'am while going downwards first your stomach is directly touching the ground I have seen other videos their body is in a line going downwards so.....what is right????

@MitushiAjmera 3 жыл бұрын

Hey glad you observed. See in a knee down push also we need to maintain a straight line, from The knee to the head. That is why the stomach is touching down. It is not right to keep the hips up, that becomes more of a box push up than a knee down push up, and can hurt the lower back. Infact in a push-up the tail bone also needs to be tucked under(which is little technical to understand)

@anjusyed7934 3 жыл бұрын

Is it necessary that stomach and chest together should go downwrds?

@deepapandey3460 2 ай бұрын

Me too

@tomato1399 2 ай бұрын

Mam I am really thankful to you for showing the proper method of push ups , one man laughed at me that women literally I can't perform push ups because when I do push ups I completely collapse on the floor , I don't have strength at all to push my body up from the floor , in many videos I saw we should not keep our arm like you showed in this video it should be Infront of our arm it's unpractical I think , but when practically we try it comes like you showed in the video , I couldn't even do one push up ever ,! is it ok to lie down on the floor while push ups or should we keep distance from floor while coming down ? In this method I think I can do try push ups thank you once again

@MitushiAjmera 2 ай бұрын

Hey absolutely, you may go as low as your body allows. It’s alright if you can’t touch the floor. I read your message yesterday and thought I should address it better, so I posted a short today using your message, please check that. I hope that helps further. And helps you to give such people a piece of your mind. 😊My best wishes

@tomato1399 2 ай бұрын

@@MitushiAjmera thank you mam , you addressed my message and replied too . Mam I m only able go bit down only just like half the way I can bend my body . Is it ok ? I feel like I m doing wrong may be

@tomato1399 2 ай бұрын

@@MitushiAjmera ❤️💚

@MitushiAjmera 2 ай бұрын

No don’t bend the body. From knee to shoulder maintain a straight line. Yes go half not an issue. Slowly with regular practice you’d be able to go lower.

@shikhasinghrajput5543 3 жыл бұрын

Thanx Mam 😊🙏

@MitushiAjmera 3 жыл бұрын

Shikha Rajput pleasure. :)

@shivanyakumari8830 3 жыл бұрын

Ek....baar m kitna Krna h....ar kitne month thak krne se hme fark pta chalega ....

@MitushiAjmera 3 жыл бұрын

Do as many as you can. You May do these as long as you want. Just keep increasing the intensity

@muskangolhani4364 3 жыл бұрын

Thank you so much di

@MitushiAjmera 3 жыл бұрын

Pleasure 😊

@darshna6166 3 жыл бұрын

Push ups se Kya chest ka size bada hota hai??

@MitushiAjmera 3 жыл бұрын

This develops the chest muscles

@sameergupta156 3 жыл бұрын

4:04 wale pushup se kya belly fat lose hoga

@MitushiAjmera Жыл бұрын

@naman5435 3 жыл бұрын

Women ke pass strength sbse zayda hein 🔥

@MitushiAjmera 3 жыл бұрын

Mentally yes.

@-zeusalmighty-2812 Жыл бұрын

Average feminist

@kalpnarathaur8546 2 жыл бұрын

Thanks

@MitushiAjmera Жыл бұрын

Pleasure

@AmirKhan-kr2ih 3 жыл бұрын

Nice fad

@MitushiAjmera Жыл бұрын

Pushups are not fad

@parukishori1601 2 жыл бұрын

Beautiful 🤪 look

@MitushiAjmera Жыл бұрын

Thank you 🙏

@bharatsolanki8565 2 жыл бұрын

Knee pain and shoulder pain exercise bhejo

@MitushiAjmera 2 жыл бұрын

Sir naukar nahi hai jo bhejein. Help Tareeke se maangi jaati hai, order se nahi.

@bharatsolanki8565 2 жыл бұрын

Asa nhi hi request hi mam please

@dhruvbawne5876 3 жыл бұрын

its verry difficult mere albo fold hi nai hote 😥😥

@MitushiAjmera 3 жыл бұрын

Hey I know it is difficult. Start with the wall push up. 😊 check out my wall push up video. And gradually build strength. Good luck 😊

@dhruvbawne5876 3 жыл бұрын

@@MitushiAjmera I'll try

@patelsaniya4446 4 жыл бұрын

Mujh se ho hi nhi pare h pushs ups 😔😔

@MitushiAjmera 4 жыл бұрын

Patel Saniya thats alright. Start with wall pushups. Check my wall pushup video

@MitushiAjmera 4 жыл бұрын

Preeti Chauhan start with wall pushups and then come to these

@khajashaikh1435 3 жыл бұрын

ऋजृ

@swati8375 3 жыл бұрын

Don't worry 😊... Just try it. Practice makes a man perfect. I am also a beginner.

@missmaurya864 3 жыл бұрын

Isme girls ko kya fayda hota h ??

@MitushiAjmera 3 жыл бұрын

Stronger chest to build upper body strength

@missmaurya864 3 жыл бұрын

@@MitushiAjmera ok ma'am , i'll do it 😊

@ZaheerKhan-nz2qk 3 жыл бұрын

@@missmaurya864 Pait flat hojata hai. Kamar patli hojatai hai.

@sagarb5520 3 жыл бұрын

Ma'am

@aanchalrai3991 3 жыл бұрын

Maam sorry to say plz don't take it in a wrong way that you are actually doing it in a wrong way that your stomach is directly touching the ground while the correct way is that you go down & touch your nose to the ground & then comeback and during this your body should be in air. Thank you.

@MitushiAjmera 3 жыл бұрын

Glad you watched it closely. But in a knee down push up if you keep your hips up, that’s gives an anterior tilt to the pelvis, which is wrong. You still need to maintain a straight line, and a posterior tilt is what should be maintained.

@himanshikashyap4170 Жыл бұрын

Thks di but m kisi chij ko pkkd k kr pati hu but fully body phusuos nhi kr pati jaise bed ko pkd kar 56 tkh jr laeti hun😂😂

@MitushiAjmera 9 ай бұрын

That’s alright

@benaiferpatel5020 2 жыл бұрын

MA'AM LOVELY BARE SOLES

@MitushiAjmera Жыл бұрын

Thank you 🙏

@sakshambagde972 3 жыл бұрын

Mai itna koshish krti hu but nhi ho pata ahi😔😭😭😭😭

@MitushiAjmera 3 жыл бұрын

Hey don’t be sad, just one exercise actually is not enough to build the strength. Start with the wall push up. Scroll up to find it, 😊

@sakshambagde972 3 жыл бұрын

@@MitushiAjmera ok mam thank u mam ☺☺

@user-cs8di4je8b 9 ай бұрын

Esa nhi hota hai push up

@cosmictunes7328 Жыл бұрын

Pura glt hai ji

@MitushiAjmera Жыл бұрын

@pixiedust0874 3 жыл бұрын

0:30 that's very sexist madam

@MitushiAjmera 3 жыл бұрын

Kashi K what’s sexist in this? That’s the fact.

@pixiedust0874 3 жыл бұрын

@@MitushiAjmera madam women are not weak,it depends person to person but generalizing strength and saying that all women are weak is sexist,just because society tells us that we can't do push ups like men why don't we Question and challenge that ideology instead of believing it blindly...

@nirapadadas8294 3 жыл бұрын

@@pixiedust0874 agreed

@pixiedust0874 3 жыл бұрын

@@nirapadadas8294 thanks

@MitushiAjmera 3 жыл бұрын

@@pixiedust0874 it’s not an ideology, but a fact, that’s why there are separate scales to measure men and women’s strength. Men have higher testosterone which help them build muscles faster making them stronger faster than women. Hence it is important we respect gender limitations or power and train accordingly, without comparing ourselves with the opposite sex and that is not called sexist but respect for every gender. Women take longer to build strength, that’s all, it is not impossible. Hope this clarifies.