Unlock your pelvis, loosen up stiff hips and back pain!

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Dr. Katrina Wong | Pelvic Floor Physical Therapist

Күн бұрын

Unlock your pelvic mobility to ease your #lowbackpain , #sciatica , and #pelvicpain
Are you doing a lot of core strengthening? Butt strengthening? Still feeling like your chronic low back pain or pelvic pain won’t go away!
I’m a big proponent of working on your pelvic mobility.
Your pelvis is not a fixed structure! The pelvis is made of several joints that need to be able to move and glide in all planes of motion! Working on your pelvic mobility can help ease your aches and pains in your body, ranging from foot pain with running to low back pain with doing a squat or deadlift.
Chapters
00:00-01:40 Why work on your pelvic mobility? What will working on pelvic mobility help with?
01:40-3:03 What are the motions of the pelvis?
03:03-04:37 Does your current workout routine work on pelvic mobility?
04:37-08:21 Exercise 1: Pelvic clocks
08:21-11:11 Exercise 2: Quadruped hip shifts
Here is the link to the orange franklin ball: amzn.to/3T3Lqte
Check out my other video on how to use the coregeous ball to release the sacrum and pelvis! • Coregeous ball sacrum ...
Check out my website! wholebodywellnessptca.com
Check out my instagram page: / wholebodywellnesspt
This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.
#sciatica #lowbackpain #piriformissyndrome #pelvicpain

Пікірлер: 4

@lukew3940 21 күн бұрын

Thank you very much for your videos. I wanted to ask if a hypertonic pelvic floor lead to tightness in internal anal sphincter. If so, which stretches will be useful for rectum tightnesss / Levi ani syndrome.

@drkatrinapt 21 күн бұрын

Hi Luke - thank you for this question! Hypertonic pelvic floor can lead to tightness in the internal anal sphincter. The internal anal sphincter is part of the pelvic floor. You want to make sure that the pelvic floor muscles can lengthen, and one way to do that is to do stretches to allow the sitz bones (ischial tuberosities) to move away from each other, or lengthen away. This can include stretches that lengthen the gluteus as well, or massage the gluteus, and stretches that focus on hip internal rotation. I will link another video here that goes over some nice pelvic floor + gluteus stretching.

@drkatrinapt 21 күн бұрын

Here is a good video on a few stretches you can do for rectal tightness/levator ani syndrome. kzfaq.info/get/bejne/o7qmrLhnnpiaipc.htmlsi=w3JraNorirbjjuGu

@lukew3940 19 күн бұрын

@@drkatrinapt thank you very much Katrina