Qi Gong Exercise and Massages to Lower Blood Pressure (For High Blood Pressure/ Hypertension)

Рет қаралды 334,849

3 жыл бұрын

Hypertension (Or High Blood Pressure) is affecting 25% of the people in the world. It can cause many health effects in the long term.
Uncontrolled high blood pressure could lead to complications such as Heart Attack, Stroke, Dementia, Weakened Kidneys, Metabolic Syndromes etc.
Therefore controlling blood pressure is important for people who have hypertension. Here is a set of Qi Gong exercise with some Massage Techniques that can help to lower our Blood Pressure.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #QiGong #Exercise #Massage #HighBloodPressure #LowerBloodPressure #Hypertension

Пікірлер: 304

@thewalrus2535 2 жыл бұрын

I’m actually mind blown my blood pressure was 155 over 80 and then I did the exercise and it went down to 118/74 I’m lost for words doing This every night

@staceykersting705 2 жыл бұрын

WOW! So glad to hear this!

@naturalplus1555 Жыл бұрын

Thanks so much for your teaching ❤

@berealbereal6059 Жыл бұрын

Love your exercises we need this

@deliabolivar Жыл бұрын

@@staceykersting705 z*

@a13519 Жыл бұрын

how many times your exercised per day and how many days you repeat to see this miracle change?

@pennyezell8391 Жыл бұрын

Thank you so much! My husband callout today cause his B/P 182/98. Saw your video and he applied the exercises. Now 165/80! Thank you again ❤

@mountainmedium111 5 ай бұрын

Woke at 3 am BP 182/111 72. Did these exercises with you one time, dropped to 173/109 64. Allergic to 99% big pharma drugs. Massive immediate side effects of rapid weight gain, swelling feet & ankles, extreme knee & leg pain. Thank you so much for your time & generosity to teach this. Blessings Sir.

@850Tech 4 ай бұрын

Read Natural Cures They don't want you to know about by Kevin Trudeau

@pamjeffries9521 Жыл бұрын

Thank you Alex , I am a taichi/ Qigong instructor ( now 84) . So good to re-enforce and learn new movements. I owe my good health to it all ,,,☯️

@wandabrady2178 17 күн бұрын

Ft. Hui you are an excellent instructor!

@fightbacktohealth9625 Жыл бұрын

Doctor... thank you...

@komilan1480 2 жыл бұрын

Gracias!✨

@mariabips3550 Жыл бұрын

Thank you!

@phenlim4973 2 жыл бұрын

Thank you

@bdnets5647 2 жыл бұрын

Thanks 🙏

@thatsagirl 3 жыл бұрын

Thank you for sharing this!

@ellenvilla9459 Жыл бұрын

Thanks Dr Alex

@ronkeokusanya480 Жыл бұрын

Thank you.

@albertorodrigo3992 Жыл бұрын

Thank sir Alex.

@renataadler1345 Жыл бұрын

GREAT ,,,,,THANK YOU !!!!!!!!

@aristeaapollonia2954 2 жыл бұрын

Grateful..thank you!!!It works!!!

@mariewilliams1390 Жыл бұрын

Thank you🙏

@dorietallman5357 5 ай бұрын

Thank you ❤

@rodneyharper2275 3 жыл бұрын

Thanks

@scoulson12758 2 жыл бұрын

Awesome!! Thank you

@preetituli9772 Жыл бұрын

Thanks a million for showing these exercises.

@carinagarcia2834 11 ай бұрын

Thank you so much.

@constantinmihailpopescu1340 2 жыл бұрын

Gratitude !

@manuelmartinez3364 Жыл бұрын

THANK YOU

@richphish791 2 жыл бұрын

So simple yet brilliant!! Thank you for sharing this!!!

@gabidavid4708 Жыл бұрын

Thank you so very much.

@brotatimridha3259 3 ай бұрын

Thank you 🙏🙏🙏

@mariehaverty8209 Жыл бұрын

Love this thank you❤👍🏼

@kruparathod2794 Жыл бұрын

Thank you very much 🙏 God bless you 🙌🙌🙌🙌🙌🙌🙌

@dangil3549 Жыл бұрын

Thank you sir.

@lia8337 Жыл бұрын

Thank you for sharing ❤

@gomatiekishun5257 9 ай бұрын

Thank you..I try them

@Lisa-lo6yc 3 жыл бұрын

Thank you, going to try this.

@maureennewman905 Жыл бұрын

Love listening to the Chinese wisdom of years gone by .

@minakshiupadhyay3860 4 ай бұрын

Thanks a ton for the guidance.God bless you

@mritzs5142 Жыл бұрын

I'm very glad to have met you. I'm doing these right now. You make it so accessible !

@mrgovin1285 Жыл бұрын

Thanks Dr, great video

@vladimirdolgov7706 Жыл бұрын

Thank you, Alex, it ls working!

@user-wc6zp6zv4v 3 ай бұрын

So gratefully thank you Alex so much!

@deloresmarrietta3396 2 жыл бұрын

Thank you very much. I needed that.😊

@lolittabares3905 Жыл бұрын

Thank You for this information ❤

@irispolanco9468 Жыл бұрын

Thank you for these excersizes it'll help me a lot

@Anna40559 Жыл бұрын

Excellent Video. Thanks

@Aloha4You 9 ай бұрын

Wow-thank you so much!! 🙏

@ZalMoxis Жыл бұрын

Thanks Doc.

@rastagirl007 3 жыл бұрын

THANK you! Excellent practice and I like your gentle explanations .

@marie-paulerose7232 11 ай бұрын

Thanks for sharing, very much appreciated

@vilmamccutcheon3695 Жыл бұрын

Thank you so much for sharing this. You are amazing! I love you 💝

@suzanneroux-scheid3002 Жыл бұрын

Thank you so much..... Good teaching 😊

@fraymcdrew6561 10 ай бұрын

Thank you Alex for sharing these vital videos with us. It's very clear and absolutely works. Many blessings, peace, light and joy to you and your loved ones.

@merlynthomas419 Жыл бұрын

May God bless you ,I will start from today. Thank you.

@TheShenell37 Жыл бұрын

I’m going to start doing this thank you sir

@prabhakarv4193 Жыл бұрын

Thank you. Very nice information

@linajamal8743 Жыл бұрын

Thankyou

@elizabethkong7354 Жыл бұрын

🙏🙋🏻‍♀️🥰🇵🇭THANKS DR.HUI GOD BLESS YOU YOU ARE SO KIND TO SHARE !!!🙋🏻‍♀️🙏🙏

@mokuho Жыл бұрын

Thank you so much!🙏

@adrianac.b573 9 ай бұрын

AMAZING INFORMATION THANK YOU

@esterrebel226 Жыл бұрын

Thsnk you for sharing the exercise, it helps a lot. ❤

@wandabrady2178 2 ай бұрын

This was such a tremendous help thank you Doctor!

@SummerIsaacs 4 ай бұрын

Thsnk you ❤

@joanhui2041 3 жыл бұрын

Thanks for doing this video on nigh blood pressure, I really need this.

@user-il8xd5lw8s Жыл бұрын

Thank you so much this really works.

@emiepatricioabecia7885 Жыл бұрын

Thank you so much for sharing with us how to make exercise God Bless you

@gracethomas827 Жыл бұрын

Thanks for your help Dr. I have hypertension.

@oldmanyemiyamtvg491 Жыл бұрын

You're Amazing! It helps so much!!!! Thank you!!

@normalak4236 Жыл бұрын

Thank so nuch.. i will follow....tq sharing

@wazhanaimaphosa-qt5kf Жыл бұрын

Thanks going to do this

@MuseX007 Жыл бұрын

Thank you. you're video and your other video on preventing stroke, really works, even on my first try. I will be doing this on the daily. These are really helpful.

@candyalaban8383 Жыл бұрын

Thank you very much for sharing your video

@curewish574 2 жыл бұрын

Its so good you explain WHY you do - what you do; good teaching......I'll try !

@cellodiva1 2 жыл бұрын

Everything you show is so clear and realistic on time factor for achieving results. Your amazing to help many many people.

@mukeshscott3538 5 ай бұрын

Nice thanks

@briandonovan8792 Жыл бұрын

What I like about this it is very gentle

@MargaritaLopez-ew2zb Жыл бұрын

Thanks l will do these exercises

@a1junkremoval Жыл бұрын

Great video bro. Definitely look forward to more of your guidance and wisdom. Definitely doing these exercises everyday.

@charliely3612 Жыл бұрын

This is good, wow, this is something without sweathering!

@Chr1st1st....amennn Жыл бұрын

Yes, breathing is everything make sure you practice and relax with the breaths and all this will help ty for your compassion and jrlp

@rubygopar4643 Жыл бұрын

Dr thank you for your valuable information, may God always be with.Ruby Gopar.South Africa.

@jamesyee4143 4 ай бұрын

Thanks for that video 😊

@merilynlove9924 Жыл бұрын

Thank you po sir & Holy GOD bless to you

@caitmcconville3762 Жыл бұрын

Tks for ur excerise is 🙏💓🇨🇮

@momapi2835 3 ай бұрын

thank you for all the content you put online! so much chinese wisdom explained clearly

@syedlatif8656 8 ай бұрын

Very helpful

@sudhirsaxena9422 Жыл бұрын

Thanku for imparting and spreading tips for alleviating high blood pressure through simple exercises deserve praise on your honorary efforts.

@maryhardiman8965 Жыл бұрын

Hi I really like pressure poibt exercises thank you.

@SaltPur 10 ай бұрын

Thank you it’s really helping and as mention consistency is important. I believe this exercise must perform in morning on daily basis. Thanks again!

@religenlangbang2833 Жыл бұрын

Thank q sir l will try these excecise

@radubochis3258 Жыл бұрын

Nice video.Thanks

@camillabartlett9128 10 ай бұрын

Calming 🙏🙏🙏

@aureliusaugustin4185 9 ай бұрын

Thank yo it helps very 👍 good

@caterina39 Жыл бұрын

😊OMG you eased my high blood pressure my head was exploding was a big stressful day for me

@Seshamani99 Жыл бұрын

Thank you from Bangalore India

@bbklakshmivlogsBBKL1959 Жыл бұрын

Thank u sir very good information 🙏🙏

@christinesanders6802 11 ай бұрын

I have learned so much, from watching this video. I'm on three different blood pressure medications. The side effects are awful. I'm going to practice the exercises Thanks for the video.

@adrianapintea4822 6 ай бұрын

Love from Calgary☃️

@fairandfierce2391 Жыл бұрын

I must say it worked.. Last Monday i went to a clinic for our annual physical examination as per required by my company. Surprisingly, my bp was 210/110 which was very scary. The doctor repeated my bp after 10mins and it went down to 190/110. But still i was asked to go to the ER asap but I didn't because i wasn't feeling anything. I went home and searched for videos like this. After some diet, ang taking pineapple juice and doing this, and prayers (of course), my best friend asked his neighbor who happens to be a nurse and take my bp again. It was Tuesday afternoon (yesterday), and I was surprised that my bp went down significantly to 160/90. I know that is still beyond the normal range, but dropping it that fast in one day is really amazing. I'll keep doing this, together with proper diet, and discipline until it goes back to normal.

@deniseberkeley6663 Жыл бұрын

People please go the safe ways too much complications with these synthetic drugs

@michaelyeow9907 Жыл бұрын

Is it OK to do another type of Qi Qong twice a day after doing the high blood pressure Qi Qong.

@bevmyers2756 Жыл бұрын

Thanks for sharing. I was looking for something like this

@alexisfernandez8712 Жыл бұрын

Thank you. How to improve my low blood pressure.❤

@jestonipagunsan8090 2 ай бұрын

Wow… amazing exercise. Can immediately feel the effect on my body after doing it.

@danielvillarreal6610 5 ай бұрын

Greetings from an American expatriate and language teacher in Taipei, Taiwan. I attend an early morning Qigong class in beautiful Dahu Park (free of charge!) as part of my regimen to fix my health and fitness after a successful series of treatments for an enlarged prostate and prostate cancer. This hypertension routine is going to become part of my routine as well! Thank you for posting this. New subscriber!