Qigong For Digestion | Five Animals Qigong

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Qigong For Digestion | Five Animals Qigong

Рет қаралды 10,775

2 жыл бұрын

Naturally improve digestion, IBS, bloating with the Five Animal Qigong - The Bear exercise. It helps to stimulate the stomach & spleen meridian and naturally improve digestion.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongforbeginners #qigongwithkseny #qigongfordigestion

Пікірлер: 47

@qigongwithkseny Жыл бұрын

Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, please don't forget to subscribe! Join me and others for a 45 minute Zoom class every Sunday via my membership site, full details are on ksenygray.com. Keep well! 😊

@ChristinaEhrler-go5ye 14 күн бұрын

This routine was definetly helpful! Namaste ❤

@jhouriet Жыл бұрын

love bear forms! and the colors in the video are very pleasing btw

@qigongwithkseny Жыл бұрын

Thank you so much! Glad you enjoyed the sequence!

@babahere8532 Жыл бұрын

The best Qigong instructor on KZfaq

@qigongwithkseny Жыл бұрын

you are very sweet! I'm glad you feel that way and the videos are making you feel good!

@katharinawojcik4879 Жыл бұрын

I love the animals ❤so much please do more about them😊😊😊

@connietitus7556 Жыл бұрын

Loved Altai running through towards the end, too. Thanks, Kseny.

@gloriasking23 Жыл бұрын

I love this routine! I am currently suffering with a stomach bug and it really helps the cramping - thank you! 🙏

@daniellegaulin2190 Жыл бұрын

Encore du nouveau pour nous ce matin. Que c’est stimulant d’apprendre avec vous! Mille merci🙏🏼🎄

@cleideyt 2 жыл бұрын

Qigong For Digestion - Very good! Thanks! 🍎🍊🍇

@claudettesteeves 2 жыл бұрын

Thank you. I like the relaxation I receive from this exercise. I need that.

@qigongwithkseny 2 жыл бұрын

Hi Claudette, thank you for sharing. I'm happy to hear that! Have a good rest of the week 😊

@margaretek5350 2 жыл бұрын

Wow amazing thank you! Feel awake and ready to face the day! Thank you Kseny as always! Namaste 🙏

@georgie6443 Жыл бұрын

I love you Kseny

@mihosuzuki1296 2 жыл бұрын

Stomach started to make sound and moving right after stomach massage! I can feel the warmth and energy flowing in kidney and entire stomach right after this exercise😊 Thank you for sharing this Kseny❤️ Just subscribed your channel!

@chiara.75 2 жыл бұрын

I love learning elements of Chinese medicine during the practice 🙏🐻 thanks Kseny ☀️🤍

@qigongwithkseny 2 жыл бұрын

😊😊😊

@sophieamirian6726 9 ай бұрын

THANK YOU SO MUCH ❤ PLEASE TELL US MORE ABOUT AFFECTS OF BREATHING IN TIME OF MOVEMENTS ❤

@qigongwithkseny 9 ай бұрын

Hi Sophie, our breath should be natural and relaxed. So as the movement, when we sync our breath with the movement - our nervous system can regulate itself and we feel calmer and more aware.

@minervaurrutia8598 2 жыл бұрын

Thank you very much.

@qigongwithkseny 2 жыл бұрын

glad you enjoyed it! 😊

@LaJuana558 2 жыл бұрын

Terrific fun! I think my lower back benefited too! Many thanks!

@ffilouwelo 2 жыл бұрын

Thank you for this practice! ☀️👏 Loved seeing Altai’s apparition towards the end! ❤️

@qigongwithkseny 2 жыл бұрын

Hi Elodie, thank you for joining me. It must have been a squirrel or something:)

@Ischtu 2 жыл бұрын

Thank you so much, that is an amazing practice, I like very, very much , the five animals….!!!

@qigongwithkseny 2 жыл бұрын

That's great! They are fun and joyful to practice and offer tons of health benefits! Happy to hear that you enjoyed the sequence and felt good after! 😊

@Ischtu 2 жыл бұрын

Thank you Kseny for your answer, that ‘s kind of you….have a nice day 🌸💛🐾☀️🌺

@colmrooney414 Жыл бұрын

thouroughly enjoyed this practise, and when the dog ran past I thought I was tripping.

@gillesducomet4052 2 жыл бұрын

Thank you for this exercice, Paula

@qigongwithkseny 2 жыл бұрын

Hi Paula, glad you enjoyed it!

@jswjanjan 2 жыл бұрын

Wonderful❗️🐻♥️

@qigongwithkseny 2 жыл бұрын

😊😊😊

@cindyhoupthealthymovement8483 2 жыл бұрын

I love the animal frolics and especially the bear!!

@jyoung11650 6 ай бұрын

Love the bear!

@qigongwithkseny 6 ай бұрын

thank you! 😊 I'm so glad!

@uupasnabhatia 2 жыл бұрын

Superb.. learning good for health...

@qigongwithkseny 2 жыл бұрын

😊😊😊

@danielageantau8372 2 жыл бұрын

Thank you. Was fine. Have a nice day!

@qigongwithkseny 2 жыл бұрын

Hi Daniela, how are you? I'm glad it was helpful! 😊 Good day to you too!

@danielageantau8372 2 жыл бұрын

@@qigongwithkseny i m.fine thank you. Usually i m.tired in.morning and every day i say that i m not doing qi gong,but every time i m maked your exercises. Sorry, idon t speak and write english very well 🙈😟