ymaa.com/publishing/dvd Modern science shows that qigong exercise is good medicine for improving your vitality and longevity. In this candid and personal video, Dr. Yang, Jwing-Ming explains the theory of qigong for health maintenance and demonstrates effective exercises.
He explores simple qigong exercises that anyone can do, even while talking or watching TV. Master Yang also explains how to deepen your qigong and make it more internal with a stronger intention (yi) to lead the energy (qi). He comprehensively discusses the difference between qigong for maintenance and medical qigong for healing.
Learn when to use normal or reverse breathing
Understand medical qigong for common ailments
Practice along with Dr. Yang's qigong movements
Everyone can benefit from this lively discussion and presentation of simple qigong for health.
DVD includes free online streaming access inside your DVD case. (Region-free / All regions DVD) Dr. Yang's detailed class handout is also included as a printed DVD booklet.
Chapters:
Introduction
Body Structure
New Discoveries
Maintaining Health
Maintenance Exercises Follow Along
Normal and Reverse Breathing
How to Lead the Qi
Energy Exchange
Building the Immune System
Lower Body Exercises
Six Healing Sounds
Healing Exercises
• Lungs
• Asthma
• Kidney and Liver
• Ulcer
• Holding the Heavens
• Acid Reflux
• Hernia
• Calming Emotions / Insomnia
• High Blood Pressure
• Bone Density
• Arthritis / Gout
• Headache
• Morning Qigong Overview
• Hearing Loss
• Digestive Problems
• Irregular Heartbeat
DVD includes free online streaming access inside your DVD case. (Region-free / All regions DVD) Dr. Yang's detailed class handout is also included as a printed DVD booklet.
4 hours 48 minutes