In this live video we will practice an easy 15 minute Qigong meditation that will help relax, rest, and calm body, mind, and Soul.
As with most Qigong routines presented here, it is simple, so that we can enter into the “Flow State” relatively quickly.
Come join in this live Qigong practice, and let your Qi flow smoothly!
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Or join the Communi-qi for many full Qigong practices here:
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Thanks so much!