LONGEVITY WALKING | 10 Minute Daily Routines

Рет қаралды 25,895

Күн бұрын

Have you ever heard of Longevity Walking? It involves walking while stimulating your YongChun point between the balls and arches of your feet. The YongChun point activates energy in your kidneys, which is related to stress and energy levels. Try this 10 minute routine to learn about Longevity Walking and to experience the benefits of this simple exercise on your whole body.
00:00 - Intro
00:49 - About the YongChun point
01:25 - Making the right posture for Longevity Walking
02:45 - Practicing Longevity Walking
10:06 - Outro
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#longevitywalking #walkingexercise #braineducation
Please leave requests and comments down below!
❤️Linda

Пікірлер: 56

@thaixgrrl Жыл бұрын

I love longevity walking! It’s my favorite meditation especially when I’m focusing on my purpose or intention, it makes me feel like I’m moving forward, towards getting healthier! ❤❤❤

@md8388 Жыл бұрын

💯 🙌🏽 ✨

@arleenbonot7774 Жыл бұрын

I am so grateful for this video. I have kidneys that are getting small. I checked Google it says that poor blood supply on the kidneys caused it. I feel hopeful and blessed ..i feel this longevity walk will help rejuvenate my kidneys not just the whole body.

@alinaplenko2221 Жыл бұрын

My feet are always cold. However, after this walking, my feet are warm. Thank you🌹🌺

@Elietechuff Жыл бұрын

Glad to see you back!

@marynance1580 Жыл бұрын

BINGO!! I'VE BEEN SEARCHING FOR THIS AND DIDN'T EVEN KNOW IT!! THANK U VERY MUCH!!!

@user-ee4gm1tj5o Ай бұрын

This is great! All of your videos are so very helpful, easy and fun. Thank you for these offerings :)

@jenniereisner3354 Ай бұрын

Thank you so much for your helpful and loving, enjoyable assistance in bringing me to moving more and beginning to help myself. 🤗🌺 Bless your sweet heart ❤️

@joycelawson2249 Жыл бұрын

I concur ❣️ It’s great to have you back and with relevant content. Thank you for sharing your useful knowledge ❤✌🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽💯

@guymathews974 Жыл бұрын

I agree I feel empowered to support my kidneys now as well as a whole body rejuvenate.. so grateful bless you. .. sending love & light ❤

@AffLad 6 күн бұрын

Ahoj zdravím som so Slovenska.

@anntorruellas6745 Жыл бұрын

Just what I needed today!!! Will take the suggestion of repeating many times.

@annecovert3687 Жыл бұрын

Wonderful . Perfect timing to send to my son that I was ineptly trying to teach!

@cindymurphy7051 2 ай бұрын

Good Morning thank you very much really enjoyed❤

@Noe-qi6vj Жыл бұрын

Qué alegría que hayas vuelto, tus vídeos tienen un toque especial que me encantan. Gracias por este vídeo.

@diepmai9282 Жыл бұрын

Great mindful for a seemingly physical exercise. I like it! 👍

@colleen8192 Жыл бұрын

I wish I could listen your video more than once. Great exercise.

@BrainEducationTV Жыл бұрын

Hey Colleen, feel free to repeat the video and watch again 😄

@marilynaddison3014 Жыл бұрын

Thank you!!

@marielouisemulder4647 Жыл бұрын

WELCOME BACK....thank you for the exercise...refreshing.

@RospudaLife Жыл бұрын

Thank you, very much.

@suchitrapandit6407 Жыл бұрын

Thank you so much for useful exercise

@user-gc1yn5yf5w 6 күн бұрын

I will try tomorrow.

@johnparson8250 7 ай бұрын

You are a very good teacher.

@heatherrose2656 Жыл бұрын

Thank you. this quickly changes my energy as i open to the day. 💚

@nilminiamunugama6461 Жыл бұрын

Thank you 😊

@roslinaramli3185 10 ай бұрын

Love this....❤

@ymkan1 Жыл бұрын

Thanks for sharing

@carolinagirl1766 Жыл бұрын

Thank you so much! You are a gift from the Universe! This is so helpful.

@kalyanimata9605 Жыл бұрын

Thanks for this very useful vdo. I will practise from tomorrow. Love you and this channel.

@innajoyce1 4 ай бұрын

Thank you very much. I love it.

@anjaputs9447 Жыл бұрын

Heerlijk!!❤

@user-qe5wp8uy3k Жыл бұрын

It's amazing exercise. Thank you so much.

@marilynaddison3014 Жыл бұрын

Awesome/invigorating

@darutaichi8037 Жыл бұрын

Thank you for ur sharing this video. I really helpful for my relax.

@MsWitchangel Жыл бұрын

Great you're back! Unfortunately i suffer from MS so i dont think i can do this 😕

@susanchunyoung4607 Жыл бұрын

👍Thank you

@rajeshreeNagvadiya 5 ай бұрын

Thank you...thank you...thank you...your meridian exercises is awesome...it's really good for improving my super happy healthy ❤ ✌️✌️✌️😍 thank you so much...❤

@Al.imran5A Жыл бұрын

You are great

@Mina.1.1.1.1 Жыл бұрын

Glad you are back 😊 Happy new year 💕

@BrainEducationTV Жыл бұрын

Happy New Year Mina!🎉

@kindwords1695 Жыл бұрын

I was about to stop bc I was having a good bit of discomfort in my hip but then you mentioned hips and I released a good bit of the pain through breath :)

@barbarakosinska4706 7 ай бұрын

It’s wonderful exercise. Could you show some exercises for inconsistency? Thank you very much.

@taj8231 Жыл бұрын

I loved this. I greatly respect Eastern health practices and use much of that in classes. If I used western terminology for the Yong Chun point, would I just say it is the nerve ending for the Kidneys? I like to give or learn both of the references. Wonder if there are any classes near where I live. I will check. Thank you.

@johncraggs5762 Жыл бұрын

Just done your longevity walk, Linda. I feel so exhilarated. I have recently been diagnosed with a high cholesterol level and am really working on bringing it down. Quick question.. Do you have any online exercises to help with this?

@aminekoumni5075 Жыл бұрын

Hello ! Thanks for your content... Please what can you advice me to cure tinnitus ? I've been struggling 😩 almost a year because of it

@Thewildrose Жыл бұрын

Do you have anything that will help with hair loss due to hypothyroidism? I was watching your brain tapping video and I wondered if that would also stimulate the hair follicals.

@es6738 Жыл бұрын

Confused. Do we do this on the mat? If not, what is the trick to feel the point since walking shoes would have a thick bottom and may not be possible to press through that point? Very helpful, btw. Thanks for sharing.

@BrainEducationTV Жыл бұрын

Hello ES, very good question! Yes it's best if you can practice this barefoot or with socks where you will have a minimal barrier between your foot and the ground so you can feel the stimulation well on your YongChun. I recommend doing it on a mat on the floor with your socks on so it doesn't hurt your feet when you walk continuously. The most important part is that you keep your mind focused on your YongChun as you walk and you can feel stimulation there.

@es6738 Жыл бұрын

@@BrainEducationTV thank you!!