Quad Release - 15 minute Yoga Practice

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Quad Release - 15 minute Yoga Practice

Рет қаралды 447,551

6 ай бұрын

A glorious yoga quickie for the quads, the hip flexors, the hamstrings and the low back!
Goodbye back pain is also a good name for this one, at least for me personally. Add this quick session to a longer practice, or drop in for a little connection while increasing your range of motion and decreasing risk for injury. I love this little sequence, I hope you do too!
Let me know how it goes for you in the comment section!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 312

@yogawithadriene 5 ай бұрын

Dont sleep on this one yall! Trust me! Do it TODAY. ♥️ xx Adriene

@kimichele1908 5 ай бұрын

I love this... but I need someone warm my muscles up before😅 Is there another video you can suggest I do before doing this one to get my muscles ready?

@desireebuckley6746 5 ай бұрын

After doing your Intermediate Power Yoga yesterday, this was everything my legs needed! ❤ Thank you so much Adriene!

@vivianv9450 5 ай бұрын

Yesss, perfect for my evening me time moment ❤

@noirchronicles 5 ай бұрын

So perfect for me, getting an MRI for my back soon but my only relief has been (gentle) yoga 🙏🙏🙏

@AaronProctor. 5 ай бұрын

Thank you for making these Adriene, much love ❤️

@kirahowes9670 5 ай бұрын

My 3-year-old daughter loves pretending to be Benji while I "pretend to be" Adriene. 😊

@annagalabova1289 3 ай бұрын

Haha! This comment made my day! ❤❤❤

@AKakaAK. 3 ай бұрын

Basically same happens at my house with my daughter & I.

@susawu928 2 ай бұрын

Cuteeeeee

@tyleepersonett6183 19 күн бұрын

This is AMAZING 🤣🥰👏🏾

@sydneystudds 5 ай бұрын

So happy to see so many people here that did the 30 day yoga journey. Starting that challenge years ago taught me that it is a lot easy to create a regular yoga practice than I thought. And having all you wonderful people in the comments being so encouraging makes it all that much better! Thank you everyone!

@saejgnjan 4 ай бұрын

due to my depression, my therapist recommended me this channel to get some exercise in in case it could help. ive been following some of the shorter videos like this one and its making me feel relaxed and better about myself. thank you.

@andremason8811 5 ай бұрын

My fiancé and I needed this. We are dancers and although we practice yoga regularly, I don’t think we give our quads enough love. Thank you for this one.

@scootertart 5 ай бұрын

Always a nice surprise to get a new video from Adriene, much love to everyone in this wonderful community- namaste x

@laurawillis4087 5 ай бұрын

Wow, instant relief! Thank you for this. 50th consecutive day of yoga today, I'm back on it baby! ❤

@katfox678 5 ай бұрын

That’s amazing! Congratulations and keep it going! Before you know it, you’ll be at the 365 day mark 😊

@laurawillis4087 5 ай бұрын

Thank you! @@katfox678

@Silver-Sliver 5 ай бұрын

I've just started your yoga for beginners. Ten years of content since then & you're still going strong! Inspiring.

@jasmeetkaurkukreja15 5 ай бұрын

Felt vulnerable today because I came back after months. Thank you for being a safe place Adriene.💜

@RingingCedarSeedlings 5 ай бұрын

I appreciate that Adriene doesn’t do “thirst traps” like many yogis on KZfaq do. Adriene keeps it so real and pure and I love that about her style. Thank you 💜✨

@TayIllustrates 5 ай бұрын

Just wanted to say that I love you Adriene!🥰🫶

@aparecraft 5 ай бұрын

Yoga and a big hug: just what I need today. Namaste 🤍

@feliciacohn7458 3 ай бұрын

Definitely much needed after a good lower body strength workout. Adrienne you are amazing at what you do! Namaste 🙏

@w.hamilton3327 3 ай бұрын

Thank you sweet soul for another fab video. Love to wake my legs up first thing. Your videos set me up for the day!!

@Simran-br3ht 3 ай бұрын

Such a good way to move your body on a lazy Sunday afternoon, thanks Adriene!

@FreyaHatfield 5 ай бұрын

Admire day 20🎉 a quick video was needed today and some quad love, thank you, Adriene, for this practice, you are a hero. 💖🧘🏼‍♀️🙏

@MaddeMay33 5 ай бұрын

I've been thinking for a few days that I needed to stretch my quads more. I wasn't even looking but this video popped up. Yay universe! :) And thanks Adriene and Benji

@ishapeu 5 ай бұрын

So happy when I see Benji resting along side you❤

@MrPinky309 5 ай бұрын

A very invigorating 15 minutes! Thank you Adriene, for always mixing it up.

@laurapurcell2557 5 ай бұрын

Day 59 ❤ just spent the last 16 hours driving from the very south of Spain to the very north of Spain to catch a ferry all on my own with no other driver to share the drive with. My legs really needed this one ❤❤❤❤

@RobertaA7 5 ай бұрын

I've been looking forward to this brand new video. Short & sweet to end a super busy day. Thankyou, Adriene xxx

@MadeleineMarina 5 ай бұрын

This one FELT SO GOOD!! Thanks Adriene. Love to do yoga with my toddler climbing on me and trying to do the poses. He recognizes Benji when he's on the screen too. To me it's yoga with Adriene, to him it's yoga with Benji.

@heather1628 5 ай бұрын

I love that it's "yoga with Benji" for him - what a wonderful way to see it :)

@wendyhower1309 5 ай бұрын

This was just perfect for starting my work day! ❤

@MinimalMama 5 ай бұрын

This was a wonderful little Diddy Adriene 🥰 Bless you 🙏🏼🧘🏽‍♀️☯️☮️💗

@MissVindicat 5 ай бұрын

Thank you.

@rayisko9356 5 ай бұрын

Amazing just what I needed! Short but invigorating!

@amata87 5 ай бұрын

February 2024 Admire Day 20 ❤ Been having a super relaxing day with message and thermal spa. Came back with a light heart for some easy stretching. Was lovely. Thank you. Namaste.

@utelittle8526 5 ай бұрын

Great love the yoga practice with Adriene ❤❤❤

@Pyroific 5 ай бұрын

it always cheers me up to see sweet benji in the videos!

@lornadagenais5687 5 ай бұрын

Love love love this practice!

@cosmicvenom0 5 ай бұрын

Admire Feb 20 ✅ I love it when the "maybe not today" become "I did it today!"❤

@katesinit 5 ай бұрын

Admire day 20! Such a wonderful practice! Also, Adriene is absolutely gorgeous😍 Thank you, Adriene and YWA community🤎🤎🤎

@RuthDoh 5 ай бұрын

Thank you 😀

@marionbaud9760 5 ай бұрын

Oh I loved it! I've started doing the FLOW journey again and added this at the end of today's practice, it was wonderful!

@nastena_vo1525 5 ай бұрын

What a lovely practice! Thank you Adriene❤ Namaste❤

@eepshay7239 5 ай бұрын

Ow. My second day of yoga and this is harder than any workout I’ve done. I am thoroughly impressed with how easy people make this look!

@HaywardSparksIII 5 ай бұрын

Yoga is for the willing, not always the most flexible! Congrats on making it to day two! Keep it up and you’ll see some amazing results.

@trishakingsbury2224 5 ай бұрын

So perfect for after skiing 🎿 Thanks Adriene!! 🩷🧡💛💚🩵💜

@jasoncromwell4206 5 ай бұрын

This one flew by today. Another perfectly timed exercise.

@annaspelay5208 5 ай бұрын

So happy to have discovered this tonight, Adriene! Thank you from the heart in Alberta!

@nancyleedesignsstudio1902 5 ай бұрын

I saw a new video and I was like YEAH! As I got into it I realized how tight my quads are. Both wanted and needed this one. Thank you Adriene! ❤❤❤

@dirkmonstertv 5 ай бұрын

I’ve been practicing for a few years, and my 2024 resolution is to go back to the basics. I found the intention was enough because I quickly lost the groove I’d been in. I’m so entrenched in my practice and at the moment, it’s a real struggle. Thanks for meeting me where I am this morning!

@sashinator 5 ай бұрын

I feel this!!

@truebleach5419 2 ай бұрын

Thank you for your Quad release yoga stretch. My quads are so tight and I am not flexible. This is the beginning of my Yoga journey.❤❤❤

@elizabethharper547 5 ай бұрын

Ooh I loved this! I found it so grounding ❤ thank you Adriene!

@philippabowe9185 5 ай бұрын

What synchronicity! I'm having knee issues at the moment, and the movements my physio has advised me do regularly to ease the problem are EXACTLY these - thank you universe, and THANK YOU amazing Adriene! 🙏💜

@odinncool 5 ай бұрын

Thank you my dear Adriene!

@cherylyeo25 5 ай бұрын

love love lovely - ADMIRE and thankful for Adriene for these short flow which really hit the spot(s) namaste to all practising and May all find some release

@annettehansen3481 5 ай бұрын

This felt AWESOME, thank you Adriene❤

@gd6367 5 ай бұрын

Just what I needed, as always :)

@cindynoll1933 5 ай бұрын

Great way to start my morning 🙏

@noahliasam7407 5 ай бұрын

Great short exercise! 👏🏽 let's do it yogifam! Namaste 🙏🏼😇

@macarenabaggianidg7885 4 ай бұрын

Thank you, Adriene! 15 minutes to change the morning 🙏

@carolacassiniullah4038 5 ай бұрын

great choice of asanas, and I also believe "a little goes a long way". the short practice was perfect on a day with lower back pain and a bit of a headache 🙂. thank you Adriene💖

@artbya613 5 ай бұрын

What a great way to end my day. Thanks Adriene!

@Helen-fx2zx 5 ай бұрын

A new YWA video is always a treat ❤ thank you xx

@hayleykeating7305 5 ай бұрын

Yep !! I’ve just done “ flow” for January and now “center” for February. Turned to this little practice today as my quads and hamstrings are sooo tight. Plus I’m feeling a little meh 🫤 and my yoga mat is the first thing I think of when I need a mental lift as well as a physical one. So comforting to know how I’m not the only one. Keep going guys ! 😊

@almavogler 5 ай бұрын

I really needed this after my run today. Thank you!

@sparx550 5 ай бұрын

Hi Adrienne just a massive thank you, I have been doing a session from a while back for helping to relieve sciatica, it’s been a revelation, as always with these wonderful posts. Thank you.

@vivianaarose 5 ай бұрын

What a terrific one!! Thank you! ! I can't wait to do it!! I intuitively seek to make some of those moves often, as they feel so good!

@rachelborrill3186 5 ай бұрын

i do your yoga almost everyday and i am obsessed! no one better out there :)

@superninjaevan 5 ай бұрын

So grateful to wake up to this new video 😁 I carry so much emotional trauma in my legs and hips, and this really helped release some of it. I don’t know where I would be if I didn’t have your yoga videos in my life. Thank you 🎉🥰☺️

@user-kumorinoame 5 ай бұрын

I really really really didn’t want to practice today. However I pushed myself and even though the minutes just couldn’t end I still did it. Thank you me and thank you Adrien for your amazing guidance.

@Karen-pe6oc 5 ай бұрын

This felt so good! I know my hamstrings are tight but didn't realize my quads were too. Thank you. This will become a regular check-in practice for me.

@wonderwoman5528 5 ай бұрын

Can’t tell you how great I feel after this practice 😊 ! ❤

@tonyrodriguez2524 5 ай бұрын

Great quad session! Some days my balance is awesome and other days, well ugh!!!

@Zoë_N77 5 ай бұрын

Thank you so much for doing a quad video! I have to do quad stretches every day that a physio gave me for my knee pain, so it's always nice to find a new way to do them/extra stretches to do

@AnnaPugacova 5 ай бұрын

I love that music 🎶 at the beginning and miss it so much!!!!!! 🥰🥰🥰🥰🥰🥰

@Bella.loxy7 5 ай бұрын

Yayyy this came at the perfect time.

@marjolein-1809 5 ай бұрын

This was nice. Short stretch and calming practice. Will come back to this.

@user-fs3ks3sg4g 5 ай бұрын

Thank adrienne..im proud of myself today..I managed to do the one leg tilt . I wanted to shout..quick take a picture 😅. You are my hero adrienne. I'm still continuing from the 30 days from January. It feels good. ❤

@Autumnal.Dahlia 5 ай бұрын

Gratitude. ♥️

@uiaraala 5 ай бұрын

This is a quick, effective, and lovely sequence. You rock! I will definitely add this yoga class to my weekly routine xx

@DanielaBodoh 5 ай бұрын

It’s that time of the month for me currently and that twist at the end was REALLY great at soothing my cramps.

@caliartstudio 5 ай бұрын

I picked the perfect day to revisit you... rainy day, yoga on the beach is cancelled and hi, Adriene! Your classes are better than ever. This class was just what I needed in front of my Zazen practice looking out on a rainy garden. Thank you!

@battlestarsonatica 5 ай бұрын

This was an amazing cooldown routine for after my run this morning 😊

@MoogleEJA 5 ай бұрын

Adriene must be a mind reader! I did a workout nearly a week ago that still has my quads sore. This is perfect timing ❤

@cathrynmay4087 5 ай бұрын

This is helping my back pain!! ❤❤❤

@Dee-ahn 5 ай бұрын

This is exactly what I need! Thank you 🥰😅😆

@leomickelssonoren657 5 ай бұрын

Now this was a great warmup for the blanket session 😄. Peas and Love 🫛❤️🙏

@rageagainstthedishwasher 5 ай бұрын

This was so great. I have hypertonic pelvic floor and this stretch routine has been amazing for it. Thank you!

@naomihector644 5 ай бұрын

amazing thank you 😍

@oknerium2338 4 ай бұрын

This was a gentle and kind re-entry into yoga. Thank you Adriene ❤

@attemptor3716 4 ай бұрын

Woohoo perfect for two days post workout when my quads are still sore lol! I had to add a happy baby right at the end there one of my faves :) Love you Adriene!!! I said it out loud at the end instead of namaste because you're so wonderful ❤️

@litmint9790 5 ай бұрын

I so needed a little push to exercise today! Thank you! 💖

@madelineprusmann6039 5 ай бұрын

After sitting a lot today, this was perfect. Namaste xo

@Lawh 3 ай бұрын

I was being silly and wrote down "yoga" in the search bar and leaving out the "with Adriene" part. Makes one appreciate this channel a lot.

@CloudSturgeon 5 ай бұрын

What a nice way to start my day. Thanks Adriene!

@izaruebenbauer1193 5 ай бұрын

Excellent stretch for today, good Monday beginning. Have a beautiful week Adriene and everyone ❤️❤️and Benji of course😍

@traceyml 5 ай бұрын

I think this was designed for me - LOL! Can't wait to try! Thank you, Adriene!

@samis9030 5 ай бұрын

would love a video like this for hamstrings!! really enjoyed practicing :))

@12manushi 4 ай бұрын

Thank you, truly a gem of a practice for my legs and hips. Thanks a ton!!!! I entered multiple moments of getting impatient but then practised to give myself time and space to continue exploring the pose and I am glad I did that.

@fluffyross2297 5 ай бұрын

That was a gorgeous birthday yoga, thank you so much Adriene. That was definitely the best way to start my birthday, and the best start to being 22 years old. Thank you to you Adriene for always being there for me, and for all of us, in the yoga with Adriene community. We love you, I can't wait for tomorrows practice, Namaste my friend. 🙏 🧡🎂🧘‍♀️🐶

@heididurigheiby6387 5 ай бұрын

Happy Birthday! My sweet daughter's 19th is tomorrow.

@fluffyross2297 5 ай бұрын

@@heididurigheiby6387 thank you, 😊 I hope she has a lovely day.

@ayaaly2866 4 ай бұрын

Perfect before sleeping thank you❤

@saratalbot6147 5 ай бұрын

Fabulous. My quads have been so tight & whining about not getting enough attention. ❤️ Wish I could attach a pic of my cute fluffy boys that decided to hijack my yoga mat today. ❤️

@phaeluvsrocks 5 ай бұрын

Thank you for this lovely stretch practice!

@victoriamonari 5 ай бұрын

Jogged today for the first time in ages so this will be perfect after dinner yay 🏃🏽‍♀️ thank you!!!

@scarletannemariadsouza2007 5 ай бұрын

I am finally back, hope to get back on track by the end of this month. I returned from my Family reunion 3 months away in Australia, missed my routine yoga, just to busy enjoying quality time with my 9 siblings and their families. Fell ill on my return, on the mend, will persevere and attain my goal, rebuild on stamina and flexibility, it is going to be tricky but after 3 years being your follower, I believe and know you will get me there. Love and God bless.💞🙏Namaste🧘‍♀

@Sonification 5 ай бұрын

You've got this! We are STRONG 💪🏽