Quick Low Impact Arthritis Cardio Workout with a Physical Therapist

Рет қаралды 59,698

4 ай бұрын

Wish you could find an arthritis cardio workout that didn't hurt your joints? You've found it!
Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist and Kristin, who has bone on bone knee osteoarthritis as they go through this 10 minute full body cardio workout. It is low impact and involves movements that are nice to arthritic joints.
If you enjoyed this workout, here is the link to the Adventurers for Life Free Trial: keeptheadventurealive.com/adv...
The beauty of this workout is you can go as quick or as slow as your body is allowing for. You'll complete 10 different movements for one minute each, completing as many repetitions as you can. It is possible to be able to get your heart rate up and sweat again even with arthritis. You just need the right movements!
This workout can be perfect for beginners and those looking to restart their fitness journey. It is a full body workout so you will feel it in both your arms and legs! In this quick, 10 minute cardio workout, you'll lubricate your arthritic joints and get them ready for the day.
Other videos you might like:
3 simple tips to walk better with arthritis: • How to Walk Better wit...
Daily exercises for walkers: • 2 best DAILY exercises...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 156

@marjoriegarner5369 4 ай бұрын

Thank you for this support. I'm 82 this year and have had a stroke and a blood clot. Lived alone for 30 plus years. I used to swim and walk everyday. YOUR exercises really helps. You guys are earth angels. It's so helpful. Thank you.

@arthritisadventure 4 ай бұрын

I'm so glad you've seen a positive impact from the videos!

@cybercamp2900 4 ай бұрын

Looked easy… while watching😉 Then I got off the chair and tried to keep up! 🙏🏻

@arthritisadventure 4 ай бұрын

Well done! Way to take action.

@aweeks6649 4 ай бұрын

God bless you, Alyssa! You have helped me soooo much!

@arthritisadventure 4 ай бұрын

I'm so glad!

@drose1205 4 ай бұрын

Thank you for using that lady...I am a little smaller than her, not much, so gives me encouragement. I need to do this daily. THANK YOU THANK YOU THANK YOU

@arthritisadventure 4 ай бұрын

You got this!

@ghc26 3 ай бұрын

Thank you so much for all your thoughtfulness in these videos. I’m 60 years young and had a TKR 5 months ago. I was “successfully released” from PT at 10 weeks because I was at zero extension and 125 degrees flexion, and completed all their requirements, but I want to do more than simply walk in our house and errands. I want to return to doing more things that I enjoy. I ran track at a D1 University and at one time very active in a variety of sports. Now, I’m doing nothing. I didn’t have my patella replaced but it had a lot of decay I had extensive damage to the femur. I can’t kneel as per my doctor so I’ve been trying your videos and hoping this will help me add more strength over time so I can get back to enjoying life.

@pennellpennell3265 3 ай бұрын

Wow, I really didn't expect to get my heart rate up in just 10 minutes! That was awesome! I was diagnosed recently with osteoarthritis arthritis in both knees, but never had any issues until recently with my right knee. I'm used to being active and working out regularly, and I'm determined not to let this arthritis own me! I just completed your 3-day exercise routine for improving walking; and tonight I signed up for your 14-day free trial. I'm excited to start it tomorrow!😊❤

@mercygirl317 4 ай бұрын

i did this. it was hard due to my pain but i modified and did my best.

@arthritisadventure 4 ай бұрын

Glad you did your best!

@mercygirl317 4 ай бұрын

@@arthritisadventure thank you. i had a spinal fusion, ive had carpal tunnel surgery, a dvt after a knee injury where i dislocated my knee and had to set it back myself.. ive had a rough couple of years. im only 49 and i plan to show my body that i still have alot of life to live lol the back surgery gave me my life back honestly. they removed a disc, added a small cage filled with cadaver bone so itd fuse with mine, freed up pinched nerves.. im so grateful and im grateful for your vids. theyre helping me to safely and slowly strengthen and not overdo myself. i do modify some things but i dont want to just sit around or get weak. dont worry, im being careful. but i appreciate your help too. 🫶

@AngelsLoveYou 4 ай бұрын

Hello Alyssa. I just did this entire video in a walker! At least I moved as much as possible, even using my tip toes when necessary. My Piriformis, Psoas are so tight that I cannot walk. I see a medical massage therapist but they can't seem to release the muscle no matter how hard they press. Would you have exercises for the glutes I could use in a chair? I just love your videos. You are in such great shape which is a perfect example for all watching. I'm 68 and all crunched up. No arthritis, just tight muscles. Thanks for all you do...God Bless You.

@arthritisadventure 4 ай бұрын

Thank you for sharing and I'm so glad you like the videos. I will add the glute exercises to the list of potential future videos.

@annekent6029 4 ай бұрын

Thank you Alyssa for spending time showing us how to keep mobile.💕

@arthritisadventure 4 ай бұрын

You are so welcome!

@ingridramirez4436 4 ай бұрын

Thanks so much for you help Omg you don't even know how much you help me. I have osteoporosis arthritis had a very big scoliosis surgery 3 years ago.now I am going to have another one in my SI joint and repair one of my screws broken. I have a lot of stiffness bcos I am fuse almost my whole back. I am doing the exercises you taught. I am doing well just in my own pace. Thank you again

@arthritisadventure 4 ай бұрын

So glad you've seen such a benefit! I'll keep the videos coming!

@markmead7321 4 ай бұрын

This is a great program! I’m totally uncoordinated and need time for my brain to engage movements correctly if arm and shoulders are included. You go at a nice pace and explain exercises well ❤🎉😊

@arthritisadventure 4 ай бұрын

Glad you enjoyed it

@user-ss2he6vl8h 4 ай бұрын

Both of my knees are bone on bone and I usually do the chair work outs. But I wanted to incorporate some standing cardio. Thank you so much for having someone in your video that looks like me. It really motivated me.

@arthritisadventure 4 ай бұрын

Glad you liked the video! Keep on the lookout for future videos with people from the arthritis community.

@traynorheather5155 4 ай бұрын

I have Rhumatoid Arthritis and this has been such a help to me. I was struggling to get up out of a chair or kneel down but now I do both easily. If I had to do a long drawn out exercise classes, I wouldn’t keep it up but with these shorter sessions, it’s easy to stick to and something I’ve never said before about exercise, ENJOYABLE! 😅 Thank you!

@arthritisadventure 4 ай бұрын

Thank you for sharing and you're so welcome!

@user-yt2zu6wj4x 4 ай бұрын

Excellent workout!!! I will start doing this workout everyday. Thank you for all that you for us.

@arthritisadventure 4 ай бұрын

You’re very welcome!

@d.haskins3840 4 ай бұрын

Ty both for giving us inspiration

@arthritisadventure 4 ай бұрын

You are so welcome! You got this!

@jomlin143 4 ай бұрын

Perfect for my arthritic mama, who I train a few times a week to strengthen her muscles.

@arthritisadventure 4 ай бұрын

💪🏽💪🏽

@Einsteinsmum 20 күн бұрын

Side stepping is so important! Overall fantastic program. Thanks so much!!!

@arthritisadventure 20 күн бұрын

Awesome! Glad you loved it!

@mercygirl317 4 ай бұрын

did this again. it doesnt look hard but it really does get the heart going. im gonna do this every other day just to make sure i dont do too much.

@arthritisadventure 4 ай бұрын

Glad you like the workout!

@diane8816 4 ай бұрын

Thank You for the video and Inspiration. I have Arthritis through my whole body. I have had a back fusion and neck fusion. I need physical therapy and can’t afford it. I have a great deal of pain daily. Looking forward to losing weight yet increasing my joints to work. ❤

@arthritisadventure 4 ай бұрын

You are so welcome! Best of luck!

@zuzuspetals8323 4 ай бұрын

You make everything fun! Great work. Thank you.

@arthritisadventure 4 ай бұрын

Glad you enjoy it! Make sure to share with your friends!

@user-qo9jx7tn7l 4 ай бұрын

Yessssss ...oops... I feel that soon I Will start to do Salsa dance again....my entirw body start to sway... it self ..ha ha ha... of course without the Punch move ....thanks a lot Alyssa and Kristen....😊🎉

@arthritisadventure 4 ай бұрын

You got this!

@tsc20239 Ай бұрын

More like this!!! I’ve done this in the morning for the past three days, and it has helped so much with morning/afternoon stiffness and even brain fog. A couple of days I even did a ~20 min strength work out later. BTW, I’m a 33 year old with juvenile RA and have been very active all my life, but the RA flared up in 2019 after pregnancy and got worse after catching COVID. I literally lost all of my strength and fitness, even 1.25 mile was too much on my body- and I ran a half marathon in 2019. I want you to know that your videos have contributed greatly to improvements in my health over the past year. You’re so positive and uplifting! Thank you for helping us!

@arthritisadventure Ай бұрын

I'm so glad you've seen such a benefit. I have a membership, Adventurers for Life for the longer form workouts.

@tsc20239 28 күн бұрын

@@arthritisadventure I had no idea that was the case… omw! Haha

@katiealdana2964 4 ай бұрын

Thanks for this! I'll definitely try some of these movements.

@arthritisadventure 4 ай бұрын

Great to hear! Good luck with them.

@jennythaw9146 4 ай бұрын

Wonderful workout! Keep up the good work. Thanks lots

@arthritisadventure 4 ай бұрын

you're welcome!!

@Grawp55 4 ай бұрын

Thank you Alyssa, and Kristen, you were both inspiring!! I WILL do this!!!

@arthritisadventure 4 ай бұрын

You are so welcome! Glad you like the video!

@marthahairston2642 4 ай бұрын

Very good for lower back. Thank you.

@arthritisadventure 4 ай бұрын

You're welcome!

@kathywillson7491 4 ай бұрын

Thank you so much for this video i will try to do these moves every day. Your videos are the best on the. Internet ❤❤❤ ,

@arthritisadventure 4 ай бұрын

Glad you like them!

@marthasutton1133 4 ай бұрын

my type of cardio I enjoy the pace that suits my body. Thank you, great work out 🙂

@arthritisadventure 4 ай бұрын

You're so welcome!

@janetmahaffey4845 4 ай бұрын

My favorite!

@arthritisadventure 4 ай бұрын

Great to hear!

@joanneryan8508 4 ай бұрын

i wish you do more cardio workouts ! i enjoyed doing this one

@arthritisadventure 4 ай бұрын

I'm glad you liked this one. It was fun. There are a lot of workouts in the Adventurers for Life membership.

@beatricemarie7880 4 ай бұрын

Thank you, thank you! Getting in appropriate cardio has always been a concern of mine with my hip arthritis. I’m looking forward to doing this. I know it’s doable for me!

@arthritisadventure 4 ай бұрын

You got this!

@user-ow9jy8ss8u 4 ай бұрын

Wow! Super! Thank you very much!

@arthritisadventure 4 ай бұрын

Glad you like it!

@clarafierro6921 4 ай бұрын

Thank you so much!! Its really a work out feeling the diference ❤

@arthritisadventure 4 ай бұрын

You're so welcome!

@mummodha8567 4 ай бұрын

Excellent workout, God bless 🙌

@arthritisadventure 4 ай бұрын

Glad you enjoyed it!

@mommiedearest5337 4 ай бұрын

This is great! Thank you, Kristin, for motivating me today!

@arthritisadventure 4 ай бұрын

Absolutely!!

@samsonrj5628 4 ай бұрын

Awesome. Thanks Alyssa for the great cardio workout. Simple, easy, and extremely effective. I have bilateral osteoarthritis in both my knees. I was very active before and now after a long time I am feeling that cardio rhythm back in my life once again. I have started doing this workout since yesterday and it is really helpful. Thank you and God bless !!

@arthritisadventure 4 ай бұрын

You're so welcome!

@evacerna-pacas7354 3 ай бұрын

Thank you many blessings to you ❤

@arthritisadventure 3 ай бұрын

You're welcome!

@torithompson904 3 ай бұрын

Love your encouraging ways..I'm recovering from a disc injury.. in my daily workouts.. I often forget to start slow..

@arthritisadventure 3 ай бұрын

I'm here to encourage! Good luck in your recovery.

@LoveLife-wy8gt Ай бұрын

I thank you both very much ! Bob M

@arthritisadventure Ай бұрын

Glad you liked it!

@gary6463 4 ай бұрын

Very helpful video. I need to share your videos with my Father who has arthritis in his knees. Thank you for these videos.

@arthritisadventure 4 ай бұрын

Glad you liked the video! Make sure to share with anyone you think would get a benefit.

@ivm7322 4 ай бұрын

Loved it ❤ thank you so much🎉

@arthritisadventure 4 ай бұрын

Glad you liked it!!

@wmbriggz 4 ай бұрын

Thank you Kristin for being willing to help me understand that I, a mere human, can. do this….

@mercygirl317 4 ай бұрын

why cant you? she tells you how to modify the movements to make it easier and harder.

@wmbriggz 4 ай бұрын

@@mercygirl317 oppps…. I didn’t proofread it before posting….laugh….supposed to read “can” do this…… chuckle…auto type strikes again…..🫶🫶🫶. Edited it to read correctly….. thanks for the help….

@wmbriggz 4 ай бұрын

@@mercygirl317fixed it…. Thanks for letting me know my automatic type got it wrong…

@vowerootomewo-oriakhi9935 3 ай бұрын

Thank you so much . Appreciate ❤🙏🏽

@arthritisadventure 3 ай бұрын

You are so welcome

@garethbater6900 3 ай бұрын

These are so helpful

@arthritisadventure 3 ай бұрын

So great to hear!

@laverncage54 4 ай бұрын

THANK YOU WILL START TODAY 😊❤ LOTS OF LOVE 💗 😍💕

@arthritisadventure 4 ай бұрын

You got this!

@melissavandermeeden2980 3 ай бұрын

I can do this!! Thank you so much! I'm finally moving!

@arthritisadventure 3 ай бұрын

You got this!

@rockywoolverton9596 4 ай бұрын

Good one, thanks again!

@arthritisadventure 4 ай бұрын

Glad you like it! Watch out for more videos coming up!

@lucydych9474 Ай бұрын

More of these thanks

@arthritisadventure Ай бұрын

There are more videos in my membership Adventurers for Life. You can find out more here. www.keeptheadventurealive.com/start

@agnesmatolcsi2730 2 ай бұрын

God bless you Alyssa. I am 73 yrs old woman, living in Hungary Middle-Europe. You help me to walk again❤

@arthritisadventure 2 ай бұрын

So glad to hear! Keep the walking up!

@jackiepenner-lourdes3374 4 ай бұрын

This was great!

@arthritisadventure 4 ай бұрын

🙌🏼🙌🏼

@roxaniioannou1625 4 ай бұрын

Ευχαριστούμε!

@arthritisadventure 4 ай бұрын

χαίρομαι που το απόλαυσες!

@nooshinhamid329 2 ай бұрын

Thank you for such a good work out. It works all your muscle groups. 😅😊❤❤❤

@arthritisadventure 2 ай бұрын

You are so welcome!

@charmainek3128 Ай бұрын

Thank You So Muchhhhhhhhhhhhhh💕🙏🏽

@arthritisadventure Ай бұрын

Happy to help!

@alisondarby594 4 ай бұрын

Hi Alyssa. After doing this exercise yesterday, I woke this morning with right side of body hurting. I am 59 years old, postmenopause. I was wondering if this is down to not exercising enough. I loved the video. Thank you 😊

@arthritisadventure 4 ай бұрын

Discomfort may be caused for a few reasons: using different muscles, attempting new movements, too much too quickly, need for upper body support, recovery, what the rest of your day looks like, muscle imbalances that may be present, etc. The key is helping your body to recover. You’ve got this.

@anneta71 3 ай бұрын

Thank you for this workout, I have arthritis in both knees and right hip, I've been for physio and advised to exercise. 20 years ago I competed in female bodybuilding and strong lady so have damage from that. I've been doing this workout every morning now for two weeks before I start work, on the rest I use light kettle bells to work bicep, tricep and shoulders. Thanks again I am starting to feel stronger in my legs, I just have to work on my left knee a bit more as it has only recently become a problem. Also I have found cycling to help I do this 4 days a week for 30 mins on a stationary bike then stretching after. 😊

@arthritisadventure 3 ай бұрын

Thank you for sharing!

@arthritisadventure 3 ай бұрын

Glad you are enjoying this video!

@catherinerosa-baker2937 Ай бұрын

Oh this looks good

@arthritisadventure Ай бұрын

Yep it is!

@PriyaThakur-tq2sc 4 ай бұрын

❤you are awesome👏

@arthritisadventure 4 ай бұрын

Thank you!

@ramanirajarajan5131 4 ай бұрын

Great. I worked along with you

@arthritisadventure 4 ай бұрын

Awesome!

@poonamghai6260 4 ай бұрын

When I do knee bending exercise my right knee’s front portion pains. Is it alright to continue or to stop ?

@Dantianblue Ай бұрын

Nice one. Thanks. Problem as you get older can be that you can do a lot, but its the stiffness after that is the issue. Especially with Arthur (Arthuritis 😊). Best to keep moving 💪🏃‍♂️though

@arthritisadventure Ай бұрын

Glad you liked the video!

@nhabinezabudara8797 3 ай бұрын

Amazing you’re

@arthritisadventure 3 ай бұрын

Glad you liked the video!

@rajeevimohankumar9061 3 ай бұрын

Thank you ma'am. I would try from today. I have stiff neck and shoulders.❤

@arthritisadventure 3 ай бұрын

You're welcome!

@barrycouser1849 4 ай бұрын

Ladies I Wanna Recommend You My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes...

@barrycouser1849 4 ай бұрын

Good Job Ladies. Don't Forget The Aerobics and Calfstretching Exercises...

@arthritisadventure 4 ай бұрын

Glad you liked the video!

@torithompson904 3 ай бұрын

Agreed on tippytoes.. Ballet dancers have great legs..😊

@shenawilson7233 2 ай бұрын

Hey! can u show some excercises for scoliosis

@pamrosser3643 4 ай бұрын

Hi Alyssa Question? Is this good to do before lifting weights and i want to also ask?? I am fine for upper body weights but unsure about lower because of OA in my knee. Should i just do the leg videos you have for OA in my knee or could you please tell me or make a video on what lower body weight training works with OA in the knees? Thank you. Pam

@debbie5451 4 ай бұрын

Great job and instruction. I'm in the market for a different pair of shoes and noticed yours. Would you care to share the brand and style? Thanks for terrific workouts and advice!

@arthritisadventure 4 ай бұрын

Glad you like the workouts! Here is the link to the shoe brand I am wearing. kurufootwear.sjv.io/qnBZ35

@CptZhu 4 ай бұрын

Hey Alyssa. Please help me out. Im doing boxing training but my feet are extremely stiff and painful 10 mins. Into the training. I cannot move anymore, but still have stamina. Foot just hurts so much. We do rope skipping, lots of footwork, pivoting. Are my feet just weak or what gives?

@eileenmcmahon2373 3 ай бұрын

I have bone on bone. Cartilage is shrinking...Does it still lubricate when you do these exercises ..your a great therapist...

@Mareng64 Ай бұрын

Hello from Sweden! Thanks for your great videos! 5 months ago I did a hip replacement on my right side and recover great! Are these moves also good for me to do to strengthen my muscles?

@arthritisadventure Ай бұрын

Hi! These can movements can help build muscle.

@Mareng64 Ай бұрын

@@arthritisadventureThank you! 🥳

@teamanko 3 ай бұрын

Is it safe to do those exercies while in pain?

@disbedave5123 4 ай бұрын

❤

@arthritisadventure 4 ай бұрын

That's for watching!

@sunitasah8026 3 ай бұрын

If anybodywho have kindney problem with arthritis. How he can manage.Please reply

@bridgetmcpherson8073 4 ай бұрын

U should do work out videos! I know these steps we'll.

@arthritisadventure 4 ай бұрын

All of the workout videos I do are inside of Adventurers for Life. There are over 100 workouts inside of the membership. Here is the link to the free trial: keeptheadventurealive.com/adventurers-for-life-free-trial/

@da_fever8181 3 ай бұрын

How much does it cost a month for a subscription your keep your adventure alive?

@arthritisadventure 3 ай бұрын

you can find out all the information here: keeptheadventurealive.com/start/

@rridafitness2340 4 ай бұрын

🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍

@arthritisadventure 4 ай бұрын

Nice work!

@sandraelder1101 3 ай бұрын

Knee bends and side steps hurt my knee but I can do some of the others. THANKS!

@arthritisadventure 3 ай бұрын

Welcome!

@danapowers2102 4 ай бұрын

Ok I'm in pretty good shape, but have arthritis in both knees. Steroid shots every 3 months.. but this 10 min workout absolutely killed my knees! Almost like shin splints.. ? Weird.

@arthritisadventure 4 ай бұрын

Modifications can include reducing speed, holding onto something for support and reducing range of motion

@danapowers2102 4 ай бұрын

@@arthritisadventure thx so much for responding. Your information has been really helpful!

@lucydych9474 2 ай бұрын

❤

@arthritisadventure 2 ай бұрын

Thanks for watching!