Thanks yoga mam. I always tired with my eyes . I feel sleepy whole day so from get out i usually watched the motivation video and etc. things. but i cannot overcome . Then I realize my body routine is not working properly. After watch this video i started eye yoga 20 second eyes rest i feel better than past days Now I m doing my study and work with more energetic mode. My suggestion to all the students which screen time is high so they should really do yoga eyes . keep your body healthy and fit.

Thank you~ this is very helpful! 👁👃👁

Thank you for this helpful video! Another eye yoga video suggested blinking fast 10-15 times then closing and relaxing your eyes to help them let go of stress

Thanks for sharing your wisdom with me. I always wondered why my eyes were so dry and tired. Used your technique today and already feel my eyes relaxing

My search "how to get rid of eye fatigue" end getting TIPS from Quick Relief || Quick Relief for Tired Eyes. Thank you... Nasmkar!!!

Ma'am, you are simply amazing..

Using the Dark Mode theme in Windows 10 makes it easy to rest the eyes when using a computer screen.

I am very happy that you have made a video for tired eyes. I have been looking for something to help me with tired eyes 😊

This is so good. Because nowa days online classes are taken then children also using phones constantly they have eye stress and they strained their eyes. It will help to keep the eyes strengthen. Thank you mam for sharing this message. Thanks🌹

Tysm🙌it really very needed me today. My eyes are feeling so tired today!

I have dry eyes..it actually makes me feel tired whole day.. although I sleep not much.but I guess its bcz of dry eyes only..in my pictures my eyes look so dull and tired. Shall I follow all the above techniques?will this only help? I use fresh tears sometimes. But now I started using fresh orange peel,but in summers I will not get them. Also I go for morning walk 12 kms everyday,in winters too..very cold weather..does it increase the prb?

Performing literary work since morning I was really feeling tired and heavy with eyes ... but wasn't able to nap due to target. While watching i performed these steps...seriously I felt quick relaxation....Thanks mam

Last part i believe is merely mentioned on youtube or other platfroms that's limitations and wrong methods and lacking in that part its usually the opposite result we might get . So smart and genuine of you for every minute of this video. Really appreciate ... Thank youuuu❤️❤️❤️

1.general tips 20-20 minutes after every 20 minutes close your eyes for 20s Blinking more Green leafy stuff Takrasan Anlum vilom Meditatetion

Thank you for making my lifestyle better

Thanku so much for giving the advice 😌😌😌😌

Respected lady....very pious lady...

Thank you for caring. I have been using your guidance with eye exercises and it helps. As well how to prioritize and not become overwhelmed, using my eyes Pearls of Wisdom, which I love and to take the best care of myself. 😊. Very grateful. Thank you

Mam, how to reduce puffiness of the eyes and why even after sleeping for longer hours we feel our eyes is not fully opened and sleepy? Please give a solution for this.

Thank you madam for your sugesstions of eye tiredness.

Thank you madam.

Thank you so much very helpful your videos..God bless you 🙏

It has helped me. Thank you very much. more important than before but badly neglected.

Due to my exams I was so careless and got these symptoms and I hope these suggestions will help me Thankyou so much👍

Madam I am glad that I have seen you in youtube with beneficial informations Iam having right eye nerve pain.diagnosed as trigeminal neuralgia which is uncontrollable for me.pain comes so deep inside from my eyes.i will be thankful enough and pls pls give me a solution for this.positive vibes on your way maam

My eyes burn for whole day right after waking up

You are like my Grandma❤❤ Thank You sooo much Granny❤

I impressed mama thanks

U r very good mam

Thanks grand mother

Thanks Madam, for some quick tips, on eye exercises. 🙏

I had these eye tiredness, i am using this tips and helpful. thank you so much madam.

Thank you madam !It happens always to me!!!

Beneficial and nice tips... Thank you ma'am

Excellent to learn and ĺisten to.

Mam, u are best thank you so much 💗

Helpful teaching on the care of our eyes, thank you kindly and greetings from Canadá 🇨🇦

Hello Maam, Thanks for sharing these wonderful tips through your video. My eyes feel very tired all the time , because of which I don't feel brightened up throughout the day. I feel less energy too. I have reduced screen time also , but still I feel the pain on my eye lid muscle and over eyeballs. Because of this my daily productivity is reduced a lot. Even in pictures my eyes look smaller and tired. What should I do ? Please I would like to have some suggestions if someone else is also going to the same.

Heartful Thanking to you grandma its was useful and valuble message for affected people and ,

Very very helpful... need more information about it , thanks 👏👏

Thaï you so much for your health care.God bless you.

I admire you for your simple yoga techniques n the way u explain .you r fabulous Dr Hansaji

Namaste Aunty

ok aunty ji we follow your rules

Wonderful, thank you Madame for your wise advise. Blessings from above, our Creator

Thnku Dr ur valuable information yoga 🧘‍♀️ can make our world awesome

Thank u hansaji for eye excrise

Dear Hansajii I’m your greatest admirer and follow your tips please I would like to know how to control your diabetics with yoga

Tnx maam very helpful tips

Thank you madam! This is Awesome! I really needed it.

Pls educate us post menopause

Mam, I just started following you on KZfaq.Truly admire all your advise. Tq so much. My eyes feel very tired and always have to squeeze my brows to see. I don’t get to sleep well.pls advise🙏

Thank you for making this video!

Thank's Mam...🎉

Thanku Maam. Plz give solution to depuff the eyes and get rid of dark circles. I have done everything but nothing is working.

No wonder my eyes feel dry... thank you ma'am

This video is a gem

Thank you mam for the tips

Great and useful practical solution. Thanks alot maam.

I love you mam for curing my eyes

Hello ma'am , I am a CA student my final examination will be soon. I am studying along with articleship so I can't get more time to sleep and I have cylinder number if I don't take sleep enough it affects my eyes. In such a situation I can't study or work properly. Please guide me I will be very thankful

Thank you Madam !!! Really very helpful

Mam,you really give very good advices, thank you

Thank you...Hari Om

Hello ma'am I am a govt job aspirant and for study I stay in front of screen almost for whole day. I take proper sleep still I feel lazy and sleepy full day nd I feel less potential and enthusiasm within me. what to do??

Hello. Yoga institute. i love this channel try to incorporate tips you teach whenever get time. i have a huge problem. suffering from sleep problems from long time. go to bed around 10.30pm till then struggle to get proper sleep. mostly i feel tired when wake up, coz i feel the quality of sleep i usually get latter part in morning which i cannot take and have to wake up. This is big hinder for my productivity during day. Also i notice in deep sleep im seeing lots of dreams which other people see dreams as vague ones while sleeping. but mine is so clear n strong and resist to wake up so difficult. Please kindly help in this if possible.

Guruve sharanam 🤩

Thank you mam for these videos.🙂

Thank you mam, it's really helpful

Thank you so much mam. These videos are very helpful.

Thanks for great information maan 😍😍😍😍😍

Thank u so much Ma'am

Mam tell about Deepak tratak method

The explanation was very good ma'am.

Eye twitching k liye bhi vedio bana di jiye please

Was very useful Thanx

Very helpful , than you Amma😍

Thank you mam 🙏

loved your video..really helpful..mainly the last mistakes part.

Namaskar…

Tnq mam for sharing this vedio how many times we have to do Yoga technique and how long we have to stay.

Thanks a lot🙏❤️

Pls tell exercises that can lower down intra ocular pressure and also the type of food which will help in it.

Thank you Ma’m 🙏🏻

Thank you💫

Thank you mam❤️❤️Keep up the good work 👍

please make some video for hollow eye.... how we can treat that problem..

Hi mom good useful article

Thanks for the video mam.. my eyes are very from last couple of weeks and my face looks very tired .. what to do pls advise

Thank you for sharing such useful techniques to take care of our eyes ma'm! 🙏 Can you please guide us to avoid skin burning due to monitor radiation? I have photosensitive skin and i develop water bubble on the cheek bone and brown patches on the face due to monitor radiation, even from the phone. If i don't use them for a day, my skin problem vanish but get them back 3 to 4 days after starting to use them again. I don't want to use sun screen lotion as i avoid chemicals on my face. Thanks!

What is the best time to do eye practices mam?

Any special yoga for glaucoma 🙏

Thank you for your valuable suggestions..I keep watching ur vedios and follow also. Can you please share any eye anjan or kajal which or any eye cream homemade which improve eyesight n relaxes eyes

Hello Mam! Can you please give tips to reduce eye pressure and to manage glaucoma. Thank you!

thank you mam..

Tell us some best way to reduce IOP along with medication

V nice i hav pain undereye lid maam pls suggest remedy

Tank you mam

Hello maam, very nice information. Any yoga mudra for headache.

Thanks Mam.. background Music also Lovely