Secrets of waking up at 5 am | Dr. Hansaji Yogendra

Рет қаралды 4,064,144

3 жыл бұрын

5 am, a time that is associated with cosmic energy. Waking up at 5 am has its own powerful secrets.
In today's video Dr. Hansaji reveals the secrets of waking up early and its benefits as well.
Hope your found this video helpful.
Namaste...
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Пікірлер: 1 700

@rajsrockinglife Жыл бұрын

I'm a 9th class student and i wake up at 4am everyday ....it helps in concentration and i can peacefully pray to Shree Hanumanji Edit:- I actually scored 91% in 10th ssc boards with Saraswati Maa's and Hanumanji's blessings

@nikitanagekar6739 Жыл бұрын

Thats just amazing yaar...I am also in class 9 literally tryinv from a year to wake up at 4:00 but cant....You are amazing you pray to hanuman ji and here I am just getting distracted bcoz of my crush(bruh these teenage years)

@rajsrockinglife Жыл бұрын

@@nikitanagekar6739 U just need to sleep at 9 ...it will take time to get used to ...for me waking up at 4 even in the winters is not a big deal..u can do it , just don't give up😊👍..... btw i can understand teen years, even i have distractions but lately i am understanding that this is all Moh Maya and this is not the right age for me to think about a girl.....i just need to focus on my goals

@rajsrockinglife Жыл бұрын

@@nikitanagekar6739 when I started waking up at 4 , even i used to badly struggle....my eyes would not open only before 5:30am ...but ya after keeping the fighting spirit still on and having determination..i can finally wake up at 4 everyday...like it's a normal thing for me now

@vimalak Жыл бұрын

Wonderful 👏👌

@yashjagtap3040 Жыл бұрын

Great man.. you will do wonders with the blessings of lord Hanuman ♥️ keep working hard

@marythomas2701 3 жыл бұрын

I have noticed that all her videos are short and crisp. No unnecessary bla bla,speak so well. Very pleasant and attractive

@glfriendliness9793 2 жыл бұрын

You’re right, she does get right to the subject! I love how you use that word ‘crisp’. Heh!!!!

@akshayjain6408 2 жыл бұрын

Indian xcent

@virendrakverma2543 2 жыл бұрын

Exactly she is way better than that fraud 'sadhguru'.

@virendrakverma2543 2 жыл бұрын

Exactly she is way better than that fraud 'sadhguru'.

@glfriendliness9793 2 жыл бұрын

@@virendrakverma2543 you gotta dig around his videos to find some good nuggets, but they’re there. I dig Sadhguru sometimes.

@beautifulmemorieswithdrdeepti 2 жыл бұрын

I always wake up at 4 AM everyday without any alarm.I pray to Lord & have a peaceful prayer time.

@Nexus-7.0 2 жыл бұрын

Niiice.. I am soo proud of you Deepti! To me that's the most important thing to do.. and I wish I can wake up as early as you do! lol I think early in the morning is when the power of The Word of God is felt soo significant as it helps me get through the day in peace and tranquility. I suggest that you pray and also read the Bible... you will feel the spiritual power and the holiness of God. I felt it.. and that's how I vouch for it. May God bless you.

@leinam4164 2 жыл бұрын

Amen 4 am is my setting time for prayers to God in the morning to protect our children at work and school and family thanks for sharing mama

@maheshjadhav-rm4db 2 жыл бұрын

When you go to bed. Do you get 8 hours sleep.??

@thatichandrakala6243 2 жыл бұрын

@@leinam4164 tsut

@mysterym7008 2 жыл бұрын

Me too :) I hated it at first though I really like to sleep in

@ayushighosh20 3 жыл бұрын

I woke up at 4:30 am today. The energy level throughout the day is just beautiful.... Calm..

@Kabirboraone 2 жыл бұрын

What's the progress ?

@bitje2436 2 жыл бұрын

At what time did you go to bed?

@RahulSharma-ui5yj 2 жыл бұрын

@@Kabirboraone it really works, I was weak in getting concept of physics, I started understanding concept in brahma mudra, it helped me and also you're are most optimistic and tension free in this time, I experienced this

@montyi8 Жыл бұрын

Question is what time you go to bed, cause there is lot of work to do done before going to sleep when delays the sleeping time for most people.

@mercyreshma4663 Жыл бұрын

So when did you go to sleep hw many hrs do u sleep thn ?

@radhadooprajh1482 3 жыл бұрын

Early to bed, early to rise, makes man healthy, wealthy and wise

@veganvocalist4782 3 жыл бұрын

Oh my gosh 😂 haven’t heard that in YEARS 🙌🏽

@siouxsiesiouxwilson7247 3 жыл бұрын

I've got to start 're doing this x

@wisdomtales4739 3 жыл бұрын

my dear.. u r right.. but here the emphasis is on waking up at brahma mutra between 4 a.m. and 5.30 a.m :) Hope u dont take my comment in criticism way. Lots of love and blessings for your family :)

@Messiahandmaster 3 жыл бұрын

So true. The older generation were much more intelligent, wiser and in tune with natures energies than we are

@UrsTrue-li 3 жыл бұрын

agree...and women can wakeup after 10 as well anytime :)

@swastik0907 2 жыл бұрын

Me watching this at 4 am, feeling guilty of ruining my life sleeping at this moment. Thank you so much mam for awaring me and many like me.

@harshgautam6152 2 жыл бұрын

Bhai bahi..

@sylviaochieng8786 2 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣

@Conquer_Civil_ Жыл бұрын

😂😂😂😂😂

@soumyadey1877 Жыл бұрын

Appreciate your honesty🤣🤣🤣🤣

@nyxsyndrome Жыл бұрын

us bro

@senpaididntnoticemayyy4145 3 жыл бұрын

If you have your dinner by 6:30 PM & sleep by 9:30 PM, you can easily wake up by 4:30 AM

@9422029921 2 жыл бұрын

Absolutely 🙏

@violaxd8170 2 жыл бұрын

How can you watch anime and WAKE Up early and ur profile 👉😉😂

@zainabsworld12 2 жыл бұрын

True

@senpaididntnoticemayyy4145 2 жыл бұрын

@@violaxd8170 That's my secret jutsu 💪🌝

@freakmeoutwillu 2 жыл бұрын

As a muslim, I must say I agree with everything said here. Nothing beats the energy you feel after your pre-sunrise prayers! It improves your productivity and mental health miraculously! And also, she's soooooo cute

@IntishaarID 2 жыл бұрын

Sah…the tahajjud period.

@thrivikramprabhu4241 2 жыл бұрын

But our problem is not getting sleep which delay in waking up.

@HareKrishnaHareRama101 2 жыл бұрын

You don’t need to be Muslim to agree this .

@anikatabassumteena7650 Жыл бұрын

As a muslim,i agree too. Everytime i have woke up at this time,i have succeeded in my exams. But recently i am having tough time waking up at this hour. God help me 😭

@hritavsinghsolanki8893 Жыл бұрын

as a muslim i say , khuda hafiz

@hitesh_blues2353 3 жыл бұрын

Dr. Hansaji is the grandmother I never had. So full of wisdom, kindness and knowledge. I love watching all your videos. Thank you, the youth needs you very much :)

@qubedoo3289 Жыл бұрын

she is not the typicall grandmother, she studied yoga is a doctor herself.

@hitesh_blues2353 Жыл бұрын

@@qubedoo3289 by calling her a grandmother I have conveyed my respect and regards to her. Don't add your own words. I am aware she is a learned doctor and a professional.

@theyogainstituteofficial Жыл бұрын

We’re so lucky to have followers like you!

@stevethea5250 Ай бұрын

@@hitesh_blues2353 he's free to add words for context. have some humility

@samydevi3359 2 жыл бұрын

To all the 4 am people who are lucky..please remember the health care workers, security guards, 24 × 7 supermarket workers, the truck drivers who helps you to get your groceries on time etc etc.. pray for them and thank to all the GODS as you are lucky.

@ariemulchand Жыл бұрын

I understand. I appreciate too.

@suhasini7_936 3 жыл бұрын

Early to bed and early to rise makes a man healthy wealthy and wise . A short sentence with a great meaning.

@mounesh7146 3 жыл бұрын

Wow beautiful sister..!!! 👌 Your short sentence 🖕👍.

@ravinderrathod492 2 жыл бұрын

Copy paste 🤭🤭

@stevethea5250 Ай бұрын

timestamp

@entertainment2utube 2 жыл бұрын

My secret of 5 AM wake up is my 11 month son who wakes up at 5AM🤗🤗

@purna8807 2 жыл бұрын

lol

@ramansharma4118 2 жыл бұрын

😂😂

@Letsee_IT 2 жыл бұрын

🤣🤣

@mayurchawla1918 2 жыл бұрын

😂😂

@shlokmishra4744 2 жыл бұрын

so funny but true

@14triss 3 жыл бұрын

Whether I like it or not, my body wakes me up at 5 a.m. no matter what time I go to bed

@chitrabejjenki9281 3 жыл бұрын

Same here

@laxmidudhani9831 3 жыл бұрын

Luckiest person

@nirupadebbarma4818 2 жыл бұрын

@Akash Paul Right 😂

@punyatoyamohanty3317 2 жыл бұрын

So blessed you are. 😞😞😞 My body will never wake up early even after completing a sleep of 7-8 hrs 😂😂

@princessdaniels9450 2 жыл бұрын

Mines as well... my Mommi used 2 text me @ arnd 4ish a.m.... Every Day & she would call my daughter & leave messages b4 she passed on.... So my body automatically wakes me up Now.....💅🏽🧶 Thx u Mommi missing u soooo much 🥰💜

@glfriendliness9793 3 жыл бұрын

Sadgurhu said something about restricted eating, that when you eat only as much as you need, say, every 8 hours or even less, you tend to sleep less. I know this is true, because if I've eaten more than enough, too much laziness and procrastination, and excessive napping as well. But on those rare days when I've eaten only one meal, or after I go for over 10 hours without eating, then I get a lot of stuff done. The idea is that eating too much and having your meals too close together creates inertia. But eating far less, energizes and opens you up. I say this, because the further I explore the value of eating less, the earlier I tend to wake up, especially if I've eaten early in the afternoon, way before bed time.

@fazeelalaher6250 2 жыл бұрын

Going to try it Thank you

@mapa3936 2 жыл бұрын

I also agree with you same here when I used to eat only lunch I can work well in productivity was soo good, actually I was not able to eat much because of my food poisoning but now when I became able to eat I started eating my favourite Indian food and in result my sleeping time increase not I'm not able to get up 3:00 am in the morning I feel really difficult to get in form of my old life style which was so good

@glfriendliness9793 2 жыл бұрын

@@mapa3936 as much as I love Indian food, I stay away from buffets as I know my appetite will tempt me, I’ll be napping soon after I’m done eating, it’s too delicious not to overdo it!

@mapa3936 2 жыл бұрын

@@glfriendliness9793 you are right

@ambikadas10 2 жыл бұрын

What about those who suffer from gastric diseases? Like, me. Cuz if I don't eat for 8 hours, I'd probably fall sick and something might happen. So if I want to follow this, how do I cope up with my gastric problem?

@pegaga1618 3 жыл бұрын

Yes. Agreed. In all religions and beliefs. Waking up around 5am is highly recommended

@internetuser3748 2 жыл бұрын

Anyone else started walking up at 5am due to rhythm issues, not fight it, and used it to your advantage?

@pallavigurnani6750 3 жыл бұрын

Yes therz magic in that moment of brahma muhrat. I'm getting up before sunrise without any alarm. You can achieve anything you wish for. So friends...Claim the morning!!

@kanchan8045 3 жыл бұрын

I want to know your experience plz.. Can you elaborate more if possible please?

@namamipande1436 3 жыл бұрын

how to start

@pallavigurnani6750 3 жыл бұрын

@@kanchan8045 in the silence n stillness of that hour, you can connect with the Divine. Speak to Divine...ask for whatever you want, give ,Gratitude fir what you have. Just communicate. He will listen.

@pallavigurnani6750 3 жыл бұрын

@@namamipande1436 initially you'll need the alarm. Don't be tempted to go back to sleep. Fight yourself to get up from the bed. If you hv a balcony or terrace...sit out. Else in yr temple or anywhere. N just communicate with the Divine. Once you feel the goodness, you'll no longer need the alarm.

@namamipande1436 3 жыл бұрын

@@pallavigurnani6750 Thank you Di

@mitalipatil6118 3 жыл бұрын

As a classical singer I wake up around 5am for my riyaz. For 2 years I've been doing kapalbhati as well as anulom vilom 😄also omkar as a part of my riyaz. I always feel a positive aura after doing this. Never knew the importance behind this😄😄Thankyou maa❤️

@bhawanashukla7011 3 жыл бұрын

wow

@devajyoti2753 3 жыл бұрын

I also do that except Riyaz

@niti470 3 жыл бұрын

Hey how many times do you do kapalbhati as I'm feeling pain in my stomach while doing it and now without it even

@mitalipatil6118 3 жыл бұрын

@@niti470 When I was a beginner I started with 10 pumps. One pump then 2 secs wait. Then after 10 pumps I use to relax then again 10 pumps. I too had back pain if I do it fast. You can do 30-40 pumps a day and increase it once you get comfortable. Just make sure you're not going too fast or pumping extremely. Once you get use to it you can do it without taking break. But at moderate speed :)

@niti470 3 жыл бұрын

Mitali Patil hey thanks for the reply ! Actually I had very bad cold last month due to season change so I used to do it 100-150 times maybe that's why I am having extreme pain ! And it is not going ! I hope there is no serious issue which has occurred ! Thanks for the reply again :)

@richarddunne9802 Жыл бұрын

My first ever yoga classes were at 5am in India, six days per week, for three weeks. What a way to start the day!

@7Donna77 Жыл бұрын

Wow

@sunflowers730 Жыл бұрын

So then you need a nap later from getting up so early

@jyotimeher5033 Жыл бұрын

Started waking up in between 4-5am and the kind of energy I have throughout the day is unbelievable!

@hindukushb369 3 жыл бұрын

So surprising !!! Ppl in North America follow your advice vehemently; my friend in India say that it’s all a fad!!! It is time we value these basic gifts of Nature ! Thank you for sharing this precious info.

@SoumyaSrivastava 2 жыл бұрын

Hey! I'm from India and from my experience, all these tricks work pretty well in keeping my mind healthy. Basically, not all Indians or not all Americans have the same view about a theory. It depends from person to person :)

@livelifefromonehightoanoth7417 3 жыл бұрын

Thanks for reviving these precious ways of living life. In this current yug no one is aware. The people are living with ignorance.

@supriyanadkarni22 2 жыл бұрын

soo positive & true. my mom also wakes up at 5:30 am. and that helps her to stay fit at 65 :)

@theyogainstituteofficial Жыл бұрын

We’re so lucky to have followers like you!

@bishalkumar 2 жыл бұрын

Thanks for wonderful message. Looking forward to have these practises in my life. Jai Sri Krishna.

@hindime8173 3 жыл бұрын

आपके द्वारा दी गई जानकरियाँ उपयोगी भी हैं और बहुत प्रभावशाली ढंग से आपने इन्हें अभिव्यक्त भी किया है।

@ip3931 2 жыл бұрын

There should be many more modest well educated, empowered, spiritual, compassionate people like this lady in the world, especially within the west.

@monocyte2210 2 жыл бұрын

I learned more about health in this channel than from school

@Krishna32336 Жыл бұрын

Pure facts 👍😇

@dinayansane7524 2 жыл бұрын

Your voice is so soothing for sleep and your wisdom is a blessing

@rashmitamhankar853 3 жыл бұрын

Hansaji your devine voice definitely wakeup every body. Thanks a lot.

@juliemyint8594 3 жыл бұрын

Madam, I agree with you. Early to bed and early to rise is the best way.

@nirmalavelayutham2109 Жыл бұрын

Thank you for awakening all of us. Especially my thanks to you.💝

@retribution999 2 жыл бұрын

The best thing about early mornings is the cool fresh air circulating around my lungs and air washing my body.

@asairam1961 2 жыл бұрын

From this channel we can gain more wisdom, knowledge and living of life in a healthy way🙏❤️

@PracticalHealthNow 2 жыл бұрын

Creator's time speaks for itself! And accurately reflects the purpose of this time!

@exploring1726 2 жыл бұрын

National granny ..so elegant ,gracious full of wisdom and purity

@v.l.s.506 2 жыл бұрын

I so enjoy this very wise and precious soul. She is radiant, intelligent and firm yet soft. Thank you ma’am for your infinite wisdom and love❤️ for humanity.

@vrahadraizada22 2 жыл бұрын

how wonderfully she explains everything.

@sysco1999 3 жыл бұрын

She is truthful in whatever she is saying true true true everyone I request should folllow her and gain more knowledge

@SiddhiOm3 2 жыл бұрын

Thanks and Namaskar dear Hansaji🙏 thank you for your time and sharing the precious wisdom . Hari Om 🕉🙏

@MrKedari007 3 жыл бұрын

So much wisdom! Love you Hansaji.

@srani_meda 3 жыл бұрын

The words , the world acts like a womb ,wow mam 🙏

@lionfunnywild 3 жыл бұрын

I turn to Dr Hansaji like sunflowers do towards the Sun.And, all of this western world, how much does it crave CALMNESS.

@theyogainstituteofficial Жыл бұрын

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

@user-hs8ui2yl9g 3 жыл бұрын

जो आपने करने को कहा इसका एक स्पष्ट उदाहरण है आपके मुख का तेज़ जो इस आयु मे भी आपके मुख पर स्पष्ट दिखता है नमस्कारम 🙏🙏🙏🙏

@veenakapoor9268 3 жыл бұрын

Namaskaar Yugacharyaa ji.Given excelent teachings whichis very useful.THANKS

@saraswatkin9226 3 жыл бұрын

5am is when I am in my deepest sleep.

@devireddy1670 3 жыл бұрын

Me too 😔

@huminodun5506 3 жыл бұрын

Me too. After go washroom and continue my sleep 😂😂😂

@pegaga1618 3 жыл бұрын

Well ..wake up then

@norhaiminyasin6740 3 жыл бұрын

D same pareho igual tyo..ang Sarap matulog yan time na yan. hay..bad pala...fr now on I will try my very best to wake up 4 am,.SNA

@albertdaniel712 3 жыл бұрын

Deep sleep occurs in the first phase of sleep 😂

@rakeshpartap5923 2 жыл бұрын

NAMASKAR MADAM JI WITH TRUE HEART TO YOU & SALUTE TO YOUR WORK FOR HUMANITY.

@shrur3527 3 жыл бұрын

Ma Your words and simple explanations are adding values to life .... I feel really blessed to listen to ur words ... Thanks is small thing ma .... Keep educating us ...

@theyogainstituteofficial Жыл бұрын

Happy for you and hearing from you. Request noted, stay tuned.

@snoesjem565 3 жыл бұрын

Beautiful advice, Thank you 🙏🏽🌹

@akshayrathod894 3 жыл бұрын

It's literally the practice of mastering your life, thanks for wonderful teachings.

@theyogainstituteofficial Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@ananya516 3 жыл бұрын

You always touch my heart...❤️🙏

@joynetcode 3 жыл бұрын

You are an inspiration madam! Thank you!! 💚

@ajahar95 2 жыл бұрын

It's such a wonderful presentation 🙏

@shirleym8848 2 жыл бұрын

Namaskar to you Dr. Hansaji! I'm so happy I found you. I've always been an early bird and look forward to implementing the suggested techniques offered in your video. Warmest regards from Florida.

@IllusionMultimedia 3 жыл бұрын

Nicely explained everything ma’am 👍🏻👍🏻

@dhanraj7523 Жыл бұрын

Public comment. Mataji is a great blessing to humanity. Educate the public and devotees and guide them in the right direction is always positive..God bless you mataji.

@harmohindersingh241 Жыл бұрын

I follow your advice and that proved beneficial. Continue to guide us with your valuable sermons.Thanks

@lloydbligh5601 2 жыл бұрын

This happens when the Brain has no interference and you fast charge, solid sleep feeling refreshed.

@ip2489 3 жыл бұрын

I am worthy of a better life now!

@natashafranko5038 3 жыл бұрын

Thank you very much for sharing your wisdom .

@sushant_atri Жыл бұрын

Your words are shower of positivity, life, solutions mata ji...

@groomistagroomy5437 2 жыл бұрын

Happy Teachers’s Day to all KZfaq teachers who works hard to just enlightened our path and help us to clear doubts also thanks to KZfaq to provide such a beautiful platform where we can learn, earn, and entertain ourselves 🥰🙏

@Chummairu123 9 ай бұрын

❤

@shortmotivator8238 3 жыл бұрын

Thank you for enlightening me. I have been waking up every single day at 4:50 AM since 36 days now. I used to push myself to wake up consistently. After realizing the power of Brahma Muhurta, I am now very elated to wake up , work on my goals, learn new things, work out with an wide open mind. Thank you mam !!!

@thenirmalc5742 3 жыл бұрын

It's manifestation time.. gud luck bro.

@Nikki-cf1nn 3 жыл бұрын

Even if I get up in Brahma Muhurat, I feel tired and sleepy after sometime. Can u help me with this?

@shortmotivator8238 3 жыл бұрын

@@Nikki-cf1nn , its quiet normal to feel like that. There are two ways I can recommend. 1 way is to sleep early between 9:30 PM and 10:15 PM (not late than 10:30 PM) and the other way is to fit in a 10 min(max) nap during the day if you can. You will slowly notice , you won't even have time for a nap if you keep focus on whatever you do during the day that's productive. Have patience and do not let you mind think, you will give up and be submissive to the thoughts like "you are tired". Hope this works for you :)

@Nikki-cf1nn 3 жыл бұрын

@@shortmotivator8238 thank you.. 🙂

@sumedhadeb7756 2 жыл бұрын

At what time do you sleep?

@damonm4156 2 жыл бұрын

Wow the incredible value in this video and this channel very underated Thank you so much for your Wisdom

@mamtakitchenfairy3792 2 жыл бұрын

Thanku so much ma'am for sharing such a precious knowledge... 🙏

@billi16 3 жыл бұрын

Just like the hadith in Islam which talks about the last 3rd of the night being conducive for prayer and dua...i use this time to read Quran and surrender to God. DR ji..you are spot on as usual..all religions stress this same point..here is the hadith. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said, “Our Lord Almighty descends to the lowest heaven in the last third of every night, saying: Who is calling upon Me that I may answer him? Who is asking from Me that I may give him? Who is seeking My forgiveness that I may forgive him?” Source: Ṣaḥīḥ al-Bukhārī 1145, Ṣaḥīḥ Muslim 758

@dreambeauty5793 3 жыл бұрын

What does this have to do with the video keep it to urself

@billi16 3 жыл бұрын

@@dreambeauty5793 the video mentions clearly that all religions stress upon the same fact of a conducive time for prayer. So why should I not share with everyone here that 2 great religions, Hinduism and Islam share common spiritual practices. Btw try to pray at this time..If you are a Hindu its the best you do mantra japa or recite the Bhagavad Gita at Brahmamuhurtam..its the best time to connect with God..it would benefit you to be less reactive and all your anger would go away..cos I sense intolerance in your reply. Stay cool dear.

@angelawalters8147 3 жыл бұрын

What does dua mean? I had a couple students in my career named Dua.

@billi16 3 жыл бұрын

@@angelawalters8147 dua is an Arabic word for supplication prayer.

@miniuniverse728 3 жыл бұрын

@@angelawalters8147 Dua is a surname/ last name from Punjab. They can be Hindu as well as Sikh.

@antonybaidya9450 Жыл бұрын

So inspiring!Thank you so much madam!

@lauriebernard7706 2 жыл бұрын

Your energy and love shine. Thanks with love

@thecocainelife 3 жыл бұрын

Very much true & indeed❤️. And I love your way of talking.

@khanhuyen9102 2 жыл бұрын

one of the 10 positives I have today will be having chance to watch this video, sometimes when I want to get up early but I found out no reason to do it or to continue doing it, thanks to this, I know that this is the most valuable time in the day so I will take advantage as your advice. Thank you so much for your wisdom and your words given to all of us

@jayashreeshreedharan7853 Жыл бұрын

Positive vibes you get your me time⌚

@ashrafulalamashik8395 Жыл бұрын

Beautifully explained. Thank you!

@braike 3 жыл бұрын

Thank you so much for being a blessing to all who listen and watch your messages. Be blessed.

@jg-lg5jd 2 жыл бұрын

Our hindu vedas and scriptures were the first to have extolled the importance of waking at 5am or before sunrise.

@ericavani3587 3 жыл бұрын

I'm really inspired by your words. I have started exercise and little bit yoga. Hope I will get result soon. I ready know about brahma muhrat. But I now I have taken is seriously. Thanks you so much for your inspiring speech, mam

@theyogainstituteofficial Жыл бұрын

All the best

@sweetstacy2379 2 жыл бұрын

It feels like I am regaining more energy after watching her videos.. thank you! 😊

@theyogainstituteofficial Жыл бұрын

We’re so lucky to have followers like you!

@AudiobookNamrataSe 2 жыл бұрын

I believe reading or listening good books in the morning charges our battery for the whole day.

@maheshnnsawant7639 3 жыл бұрын

Thank you Hansaji .I remember my days at the institute when we all use to join for daily talks " Parisamvad". Those talks transformed my personality I consider them fables of life journey. Thank you for keeping it so simple and effective.

@jyotishah6540 2 жыл бұрын

Which institute??

@madhuri9149 3 жыл бұрын

Thank you Hansaji for this divine knowledge 🙏

@theyogainstituteofficial Жыл бұрын

Would like to thank awesome followers like you for your amazing support!

@nyasindemgabo7951 2 жыл бұрын

Thanks for your excellent videos.

@shlokmishra4744 2 жыл бұрын

Grandma the time when your videos come in my life i am feeling positivity i will say that you are a positive devi 'NAMASKAR' from Gujrat . you have made ENGLISH = Sanskrit . because whatever you teach was excellent like vedas .

@thavydem99 2 жыл бұрын

Amazing lesson! Thanks.

@samikshaxjiveshforever9754 3 жыл бұрын

Perfect! Thank you!

@pravinsuri378 2 жыл бұрын

Your way to communicate is simple, impactful and convincing. Good work and wish you much more energy to continue doing helping us

@theyogainstituteofficial Жыл бұрын

We are happy to help!!

@powerplantwithramesh7310 3 жыл бұрын

Techniques 1.shuddi kriya: jala neti 2.kapal bhati:breathing in and out from nostrils in faster pace from both Nostrils at a time. 3.anulom and vilom: inhale from one nostril and exhale it from another nostril 4.with om sound sitting at normal position.

@sunitaradhoe-koeber8526 2 жыл бұрын

🙏🙏🙏🙏💐

@bharatipaul4640 3 жыл бұрын

I love you Maa...your words are soft, powerful and inspiring. I have been putting this off for so long but now I know the benefit of waking early and I will put every effort to do so..Thank you Maa

@goyaldeekshant Жыл бұрын

great

@theyogainstituteofficial Жыл бұрын

Would like to thank awesome followers like you for your amazing support!

@sanjeetajakhar1759 2 жыл бұрын

Much needed advice. Thankyou ❤️

@user-pn5of2ti6c 3 ай бұрын

Our morning silence 🤫 and thinking process 🤔can change our whole day By same method day by day we can change our whole journey of life🙂🙂 Best of luck 👍 And be continued 😊

@adonispaul1991 2 жыл бұрын

My beautiful mother, thank you for everything I learned a lot from you

@thelegends1141 2 жыл бұрын

I always used to wakeup early in the morning around 7 AM. Today is 14 August 2021 And I'm promising to myself after seeing this video... From tomorrow the August 15 2021 I will not just try but I will surely wake up early in the morning around 4:30 AM or 5:00 AM. And heartily pranam at your lotus feet 🐾 dear grandmother. 🕉️

@maheeppawar5208 3 ай бұрын

So are u waking up at 5 am?

@thelegends1141 3 ай бұрын

@@maheeppawar5208 yes.

@aditigupta4253 14 күн бұрын

Watching at 1am 🏃🏻‍♀️

@ldmtikamgarhrajeshkumardoh8623 2 жыл бұрын

Every one of your valuable word are teaching people how to live life .how the day should start, in this begning all the Mystery is hidden ,your efforts will surely prove to be a mile stone in making the world a new healthy world. May god's blessing be upon you

@meditationtube2342 3 жыл бұрын

Thank you Amma for your valuable words, it is really helpful.

@divyakhole5732 2 жыл бұрын

I used to wake up before 5 am and do all these in my childhood! I am pretty sure it helped me immensely .

@kashyapvekariya4207 Жыл бұрын

True i used to do the same... But due to the sudden change in lifestyle it changed the circadian rhythm... But i believe one can again build that habit.... It's not that difficult.... 😃👍

@indiradowlut7318 2 жыл бұрын

Hansaji , Mam you are oceans of love peace happiness kindness empathy generosity ,we are connected effortlessly with all your apply knowledge , benefits for millions of viewers across the world . loads of blessings from Mother universe as you are her loving and caring daughter 🧚 😇🙏🙌💐

@theyogainstituteofficial Жыл бұрын

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

@didhitiindia159 4 ай бұрын

I absolutely love your energy and calmness ♥️ The closest to me as a child was my paternal grandmother, I miss her so much and you remind me of her love 🙏

@bindudathan4210 18 күн бұрын

Thank you very much Hansaji.I have been watching most of your videos and trying to follow it. All are giving me a positive energy, thoughts and motivation.