You program is excellent and this is why: the clean, simple minimalism, the timer clock, the repetition clock, and the soft-spoken directions. The minimalism keeps me focused on the exercise. The timer clocks are a smart idea and worth the value put into the video. I have been in the fitness arena since 1978 and it is my opinion you do an excellent job, keep making more video, but please don't change a thing.
@ACHVPEAK6 жыл бұрын
Thank you, Sandra, for your kind words. We appreciate that. We will do our best to keep it simple and focused for you.
@KJ-yz5db4 жыл бұрын
Hey, I luv to both of you working out with kido.. as I do my workout with u guyz, I would love to see more of abbs exercises...
@ACHVPEAK4 жыл бұрын
K J thank you! We need to get a few more made soon!
@ellenhartley49983 жыл бұрын
This is what I need! I have lost over 60 lbs and have a lot of excess skin. My arms are so Skinny! Lol will be looking for more of these for waist, legs and back.
@sirjohntemple4 жыл бұрын
Excellent vid because I can’t go to the gym right now.
@shantaywicklander47734 жыл бұрын
I have been following your videos for about 6 months now and I am grateful of you... I have lost a good 20 lbs since I started following your videos and altogether I have lost 50 lbs since I started my diet and exercise last April. So thank you for all you do for helping everyone living a healthy life style
@BJay13376 жыл бұрын
Found your channel last week and I'm really liking the band workouts with no attachments! Would be great to see more.
@ACHVPEAK6 жыл бұрын
BJay1337 thank you! We plan to make many many more!
@bettinaho87114 жыл бұрын
You guys make the best resistance band workouts! I watched several other channels but you're is the best! Thank you and keep up the great work.
@abkx019 Жыл бұрын
This workout is even better when repeated twice. 👍
@melanieburnett11775 жыл бұрын
Love these exercises. Just a suggestion, for all the exercises in every video, could you name and point to the muscle we are working. Also, I love the side views as well as the front views. It is great when you say how not to do it (ie show and the name the correct form). I am interested in doing the exercises correctly to gain the best benefit. Thanks a lot, this is fantastic!
@ACHVPEAK4 жыл бұрын
Melanie Burnett thank you for the suggestions!
@anthonyjones50473 жыл бұрын
Its common fucking sense you clown
@emmas66403 жыл бұрын
@@anthonyjones5047 that’s a bit rude. Some people aren’t aware if they’ve just begun training. Please take your negativity else where.
@stephaniebrizard86574 жыл бұрын
This pandemic has me getting back to basics; decided to break out the bands and look for a workout. Damn, this was tough! Thanks.
@giannipiccirillo81303 жыл бұрын
THanks for everything but my friends and I would like to see more beceps and triceps workout!!!!!
@SlamuwellJaxon4 жыл бұрын
That was the most wholesome workout video I think i've ever seen... by like a looooooooooooooooooooooooooooooooooooooong shot...
@Adreethegreat14 жыл бұрын
Thank you for this workout! Love the timer on the side.
@StevieGYaSee5 жыл бұрын
I'm currently Trucking over the road right now and I just paired this video with the other back and bicep resistance band workout that you guys have and all I have to say is I'm grateful I'm at the truck stop in that there's a shower here. I modified some of the movements that you guys did but for the most part it was over all the same workout and damn do I feel every contraction right now. A big big thank you for people like me who don't have much space to get in a good workout. This is definitely going to my saved videos and will become part of my weekly routine.
@ACHVPEAK4 жыл бұрын
Steven Garant thanks Steven! Hope you're still at it!
@stina2633 жыл бұрын
My arms look so much better because of this channel 😍😍 cant thank y’all enough!
@ashleyhanely17534 жыл бұрын
please do more of this length video! 10-20 mins! i fitting these shorter workouts into my busy schedule!
@emmascott45833 жыл бұрын
Loved this. Was looking for a simple resistance band workout that felt achievable, and this is that. Plus you too have a great on screen relationship, feels more like a super relaxed class.
@ACHVPEAK3 жыл бұрын
Thanks Emma!
@PaulaWhiteCaper2 жыл бұрын
I really liked this workout. Thanknyou
@Joker2000845 жыл бұрын
Now this is a good channel. I've been siting on my resistance bands for months because I wasn't able to hit all muscles I would in a gym. This will definitely do it for me.
@ACHVPEAK5 жыл бұрын
Thank you! No excuses now huh?
@meza_cuka95604 жыл бұрын
Excellent video. I just got the elastic band and I know only few exersizes you guys helped me a lot. Thanks!
@gullpayne4 жыл бұрын
Awesome working along at home here every day with ur workouts thank u 🇮🇪🇮🇪🇮🇪🇮🇪
@vivcg78915 жыл бұрын
Love love the simplicity of the workout and the burn! Thank you so much!
@ACHVPEAK5 жыл бұрын
You’re so welcome! We are glad you enjoy the workouts and the style.
@SanjayGuptaa4 жыл бұрын
You guys ROCK !! A blessing to all .
@emmaschroeder96814 жыл бұрын
Love this video but can you please let us know when you switch bands if you are going to a higher or a lower weight?
@sunshine90ss2 жыл бұрын
Love this
@Undertakerfan7004 жыл бұрын
This has been my favorite channel during quarantine lol
@ACHVPEAK4 жыл бұрын
BOOM!
@luzgladiator126 ай бұрын
Buena rutina para la mañana
@Daniela-fn8or3 жыл бұрын
Love you guys. Thanks for doing what you do 😊
@smbimshire1113 жыл бұрын
This was a really good workout....simple yet effective. Thanks!
@latanyab63512 жыл бұрын
I just discovered your video and they're very interesting. I'm 60 y.o. and hope that you'll be making video modifications for those of us that have limited mobility. I like the spirit and camaraderie that you two have. Seems like you're really enjoying what you do and that is what got my attention 🙂👍🏾
@ACHVPEAK2 жыл бұрын
Check out some of our newer workouts and let me know what you think? What type of mobility limitations do you have?
@fredmedeljr8827 Жыл бұрын
This an excellent shoulder/arm workout 💪 love it thank y'all. Happy Thanksgiving 😊
@philipb1033 жыл бұрын
Love the dynamic of you both working out ❤
@anerudhdgp4 жыл бұрын
Here during covid-19 times - your workouts are a life saver! Is there a patreon account i can contribute to ?
@ACHVPEAK4 жыл бұрын
thank you! Not sure what amount you want to contribute but if you're wanting to help us out and get something in return we have our RB Combo Resistance Band program available for purchase. www.rbcombo.achievingpeak.com
@fabianazaninotti21763 жыл бұрын
Live it !!!!
@jamesprince81694 жыл бұрын
This taught me I need to work on my shoulders !
@MackLeeGreen3 жыл бұрын
Great videos!! Shoulder Matrix burns!!
@AlexandriaDeal4 жыл бұрын
Lovedddd this workout ! Thanks guys ❤️
@gustavohelmer65644 жыл бұрын
Thanks nice class it is a short exercise but very effective
@martinambert16885 жыл бұрын
You guys are awesome..!!! Well done..!!!! Squish yeahhhh burning yeahhh..!!! Wooooooojooooo love guys great job..!!!!
@ACHVPEAK5 жыл бұрын
Thanks Martin! Glad to have you with us.
@akaathena4 жыл бұрын
I have a workout plan given to me from my trainer and your videos complement them so well. Great instruction, great enthusiasm. Thanks!
@monafam6 жыл бұрын
Just came across your videos and trying this one out when I am home tonight. My wife got me resistance bands for Christmas a couple years ago and it just fit. I am in my 40s with six kids and not a lot of time/money for gyms, so these videos are perfect. Thanks!
@ACHVPEAK6 жыл бұрын
Sweeeeeeeeeet! Finally time to put them to use. How did the workout go? If you have any questions leave them on the comments or message us on our Facebook page. Get your kids in on the workouts and make it family activity!
@monafam6 жыл бұрын
ACHV PEAK It was good! I had been doing a bicep/tricep focused workout, but few of the same workouts. I liked the change of pace and shoulder workouts. Found wrapping my bands around my foot was a challenge with my heavier band, but I think I have it figured out for the next time. Thanks again! Most of the kids are in sports now, but I will see if anyone wants an added workout.
@ACHVPEAK6 жыл бұрын
We are hardcore into volleyball and spike ball. We play some play some softball and golf as well. I use bands for stability workouts a lot to reduce the chances of knee injuries from instability of the hips and such. We are glad you’re enjoying the workouts.
@hannahgay46213 жыл бұрын
Just bought some bands. Been doing the same exercises with my bands, these were some different ones, thanks!
@mzyouniik58123 жыл бұрын
Awesome workout I definitely felt the burn!
@toribachan98824 жыл бұрын
This was killer!!
@annajohnson97443 жыл бұрын
Thanks guys.....I do Pilates and yoga most days but have noticed my upper arms need work. I enjoyed your workout, especially your warm up. I think my husband would find it a tad tricky to lift me up 😂🙏😊
@donaldbrown52213 жыл бұрын
I felt it
@addicchun4 жыл бұрын
I love these videos!!! So helpful! Thank you.
@ACHVPEAK4 жыл бұрын
Awesome, thank you!!!
@cecilystevens46383 жыл бұрын
Thanks so much! Y'all have made me like strength training!
@ACHVPEAK3 жыл бұрын
Success!!!!
@jackross8765 жыл бұрын
These seem so simple, but MAN they really give you a burn. WHEW!
@ACHVPEAK5 жыл бұрын
Boom! Thanks, Jack.
@MsQassis5 жыл бұрын
Thank you guys! I am in the hospital right now for bedrest due to pregnancy complications, so I can't do too much, but this short and effective video was really awesome because I all I can do is upper body workouts. And my husband brought me some resistance bands so I can do something. This was great! I can't wait until I do this workout again tomorrow.
@ACHVPEAK5 жыл бұрын
First off, we are so sorry to hear about your pregnancy complications. Secondly, we are so impressed that you are still getting after it and working out! Way to go. We hope you're healthy and home soon and happy to have you as part of our growing community!
@MsQassis5 жыл бұрын
@@ACHVPEAK Thank you so much. So far everything is going well. I just got done doing your 20 minute workout. And I have 2 more weeks then I can have my baby boy. I am loving the arm workouts though that I feel like I am doing something other than just lying around. :-)
@ACHVPEAK5 жыл бұрын
That’s fantastic to hear. Keep up Your hard work! It’s awesome to hear that you’re still getting after it no matter what.
@luckyloki12483 жыл бұрын
love it
@dm12064 жыл бұрын
Quick, efficient, but tough. Thanks!
@Remon-fh3ic4 жыл бұрын
Love the videos! Could you make another one for shoulders + biceps which isn’t “a quick” workout?
@katherinebell44134 жыл бұрын
Good, easy to follow arm workout!
@mrfantastic78014 жыл бұрын
These have been amazing, can you do one specifically for shoulder
@bottanoog95456 жыл бұрын
thank you for your great videos and format. I would like to hear how you choose which resistance bands to use because sometimes you switch bands.
@ACHVPEAK6 жыл бұрын
botta noog thank you for the kind words. we are planning to make a video on how to choose the right resistance bands for your exercise movement soon.
@FallonB20093 жыл бұрын
Hi - great video. I agree it would be helpful pre workout if you say what kind of bands to use and as you switch - what to switch to. Thanks
@azabache7774 жыл бұрын
Great video, worked up a good sweat!
@HuanNguyen-kl5vf4 жыл бұрын
Can you do a 20-minute shoulder workout routine? That would be awesome!
@chrisadams75774 жыл бұрын
I love it !
@davecadman25024 жыл бұрын
Love this workout. You 2 are fun to workout work too haha. Great stuff.
@OlliesLabradors4 жыл бұрын
Thanks!
@johnb75884 жыл бұрын
Good workout. Little to quick so I did two rounds. And as usual was really sweating when it was over.
@rajashridc4 жыл бұрын
I love this..thanks thanks thanks...so u think doing twice a day is for real help?...I have real heavy arms ..exactly like my aunts...
@ACHVPEAK4 жыл бұрын
Way to call your aunt out there! I’m sure it will help build muscle. A healthy diet is also integral to weight loss.
@gullpayne4 жыл бұрын
Amazing workout am doing ur videos daily love em keep it up 👍 thank u
@ACHVPEAK4 жыл бұрын
Awesome and thank you!
@mortalkaiban4 жыл бұрын
This was a tough one, but only because I don't really workout my arms. Regardless, I found it easy to follow and I know with time I'll get better. Thank you!
@accioncreativamgbmgb52485 жыл бұрын
Super great !, thanks guys
@Elias-xh8xm4 жыл бұрын
God bless both your beautiful souls. Helping us out here in fucking Quarantanamo.
@Jousef94 жыл бұрын
Is it me or are they using too low resistance, I can hardly feel my biceps after using 2 bands (one of them is the black one) , So either My resistance bands are cheap af or im too strong which I don’t think is true
@jasonbates24425 жыл бұрын
Love it
@ACHVPEAK5 жыл бұрын
Thank you Jason
@gerardtousignant99374 жыл бұрын
like this video
@ACHVPEAK4 жыл бұрын
Boom!
@p_s34786 жыл бұрын
I made it yesterday and the back workout also. I was so pumped 😂🤣🤭🙈 maybe you can make burn butt workout or lose back fat workout 😇
@ACHVPEAK6 жыл бұрын
You are kicking butt! We will work on those videos. A longer leg/butt workout is being planned so keep a look out.
@p_s34786 жыл бұрын
ACHV PEAK thanks a lot and I can't wait to see them!
@djvelocity3 жыл бұрын
This video is SUPER helpful! I’m brand new to lifting weights (well, resistance ha) and I have a question. Is there any chance of the resistance band breaking and if so, what should I watch for? I have a background in medicine so I’m familiar with surgical grade latex, just not in this format. Thanks for making such great content for people like me who don’t have a clue how to get fit! 😊🙌
@kalyanitripathi88234 жыл бұрын
Superb. Please tell how to use resistance loops
@elizabethmascarenhas82792 жыл бұрын
You are working with 2 type of resistance bands pls provide details if bands
@dauphy125 жыл бұрын
thank you for the great workouts.
@ACHVPEAK4 жыл бұрын
Michel Dauvillier thanks Michel!
@jonfrench63434 жыл бұрын
This is great! Thank you both!
@ACHVPEAK4 жыл бұрын
Thank you Jon!
@jonfrench63434 жыл бұрын
It took me 5 weeks to be able to complete the entire workout. My chiropractor couldn't believe the difference. Anything available for hamstrings?
@lynndarichdezigns34805 жыл бұрын
Awesome..felt that 💪🏽
@ACHVPEAK5 жыл бұрын
Boom! Happy we can help!
@xjayrockx1014 жыл бұрын
This was Great! I felt the burn and its perfect for me..The wife..whom is pregnant> > Thanks for Sharing your time and energy with us. =)
@Jeff_Hansen_Music_Sessions6 жыл бұрын
I need more bands but progressing. My back hasn’t felt this good in a long time. Any suggestions as to what order to work on? Example. Night 1 biceps and shoulders, night 2 chest and triceps... ?
@ACHVPEAK6 жыл бұрын
Jeff I think your training schedule should be based around your goals. With that being said, I always try to start my training schedule with primary (larger) muscle groups then as the week progresses move on to secondary muscle groups. A lot of people do split training like you’re talk about like back and bicep or chest and triceps. I personally like to do full body 3-4 times per week. 10-12 exercises 1-4 sets (depending on heavy or light weights. Then I am working all of my muscles 3-4 times per week and rarely have to deal with muscle soreness from trying to stress the muscle since I’m only training it one time in 7 days. As a good reference: - focus on large muscle groups first - focus on small muscle groups second - If training full body multiple time per week avoid pushing to muscle soreness. - If performing split training, push muscles harder due to only training then once per week. - train large muscle groups on days you know you’ll workout. Skipping biceps on a Friday is no biggie. Skipping legs on Friday’s is not cool man.
@Jeff_Hansen_Music_Sessions6 жыл бұрын
ACHV PEAK Thank you. I appreciate those suggestions. Very helpful
@eitangolden21594 жыл бұрын
Also whatever muscle group you want to grow most id put two of those days in your week. For example I used to do two leg days, now I do two chest days. I adjusted to fit my goals at the time. Make sure you have rest days scheduled between those days tho. Hope this helps!!!
@sohrabmakker1924 жыл бұрын
Can you post a shoulder workout!
@vuillaumethierry2553 Жыл бұрын
How can I firm up my jiggly arms?
@arunathyagaraju51563 жыл бұрын
Can doing this help me reduce weight?
@axelashu4 жыл бұрын
I like most of your workouts - one feedback though - the 1st time you do an excercise, do more of a preview and give us more time to get set / catch up
@ACHVPEAK4 жыл бұрын
axelashu thank you and we have been working on it.
@rachnarane52274 жыл бұрын
Which are la shouls seated face pull affect?
@hhvictor24624 жыл бұрын
I gotta have my own fitness room.
@ACHVPEAK4 жыл бұрын
It's easy, just completely empty a room at your place and boom it's your new fitness room. That's what we did lol
@hhvictor24624 жыл бұрын
@@ACHVPEAK I suppose I could temporarily empty out my small bedroom to the living room. It looks like my local gyms will be closed for a long while so that idea deserves some thought.
@jordenshba9a4034 жыл бұрын
hahahaha i felt that stare from the beginning of the video
@surajbiswas8635 Жыл бұрын
What is the weight of these resistance band ⁉️
@patbronson74505 жыл бұрын
do you have a bands-workout for traps? greetings
@Ambular2295 жыл бұрын
I picked a sleeveless dress for my wedding! Here's to getting a routine going. Thank you for the simplicity! My arms are burning and I'm actually sweating!
@ACHVPEAK5 жыл бұрын
Ambular229 sweeeeeet! When’s your wedding? You should totally join us during the 4 week series. You can change a few workouts to suit your needs for the wedding too.
@Ambular2295 жыл бұрын
It's crunch time now, I'm under 5 months now. If it's as easy to follow as this I'm gonna check it out. Subscribed!
@ACHVPEAK5 жыл бұрын
You can do it 5 months no problem. For Our 4 week series we are going to be following the same routine each week to show what you can achieve with bands. We will only be doing the workouts we have on our channel. You’ll see more information popping up on our KZfaq channel and FB page.
@Michelle-19934 жыл бұрын
I am a female and have a small chest will this make my chest get smaller i want to keep my chest size but tone my arms
@msflygurl37605 жыл бұрын
Is it okay that I have just one type of band with me. I’m traveling.
@ACHVPEAK5 жыл бұрын
Yeah that is fine. You can hold the band at different points to create more resistance if needed.
@JunaidKhan-et4fl4 жыл бұрын
How will it be if I increase 2 sets to 4
@shirlymoritz24605 жыл бұрын
Hi - just started your program via TeamZF 2019 Biggest Loser Challenge on Zwift and loving them - would be great if you could give us an idea of the weight/bands you are using, especially for those of us that are new to resistance bands. Thanks!!!
@ACHVPEAK5 жыл бұрын
Great idea Shirly. We’ll see if we can make a video for our TeamZF peeps this week.
@be3ftra1n6 жыл бұрын
I love and hate You both for my burning arms lmao. Thank you!!
@ACHVPEAK6 жыл бұрын
You’re very welcome. Sometimes it’s a love hate relationship ya know? We get it.
@jacedson5 жыл бұрын
I've been going to gym for a little over a year and my arms don't get smaller. They are more muscular but how can I get them lean? Will these exercises do that?
@ACHVPEAK5 жыл бұрын
To get any muscle, including your arms, more defined requires the reduction of body fat in that area. Proper nutrition and calorie deficit can achieve this.
@jacedson5 жыл бұрын
@@ACHVPEAK I'm already on a very healthy diet but my problem is that my arms look big and not lean. I have muscles and they're bigger than I wanted
@ACHVPEAK5 жыл бұрын
If you’re not wanting your muscles to get larger in size I would suggest training in a power lifting style. Look at power/ Olympic lifters. They aren’t typically large like body builders but are very dense looking. Low reps, heavy weights, explosive movements. Also, you’ll want to be in a calorie deficit multiple times per week. Another option is to perform more endurance style training. I would suggest avoiding hypertrophy training ( 10-20 rep range).
@jacedson5 жыл бұрын
@@ACHVPEAKawesome. Thank you very much. I'll definitely try that. 😉
@Jeff_Hansen_Music_Sessions6 жыл бұрын
Night 11 Boom! 💥
@ACHVPEAK6 жыл бұрын
You’re an animal! Hows your progress and what’s the biggest change you’ve noticed so far?
@Jeff_Hansen_Music_Sessions6 жыл бұрын
ACHV PEAK Haha. Not exactly. After 11 workouts there is a slight difference appearance wise in my arms and shoulders. The biggest thing I’ve noticed is how I feel. My back often hurts (knots between shoulders) but since I started these workouts there has been next to no pain. I went for a massage yesterday and the practitioner notice my back and shoulders had far less tension. Also, it’s awesome how you can fit the resistance to your own body. It hasn’t bothered my Rheumatoid Arthritis at all. In fact it has improved! Thanks.
@ACHVPEAK6 жыл бұрын
Jeff Hansen Music Sessions thanks awesome Jeff. Exercise makes a huge difference. A lot of time with arthritis, working that joint or pain point actually improves function and reduces pain. I have had two knee surgeries and when I go a while with out exercising my knee it starts to bother me pretty bad. Keep up the consistency and update us often. We like to hear about it.
@jeanetterockstrom10683 жыл бұрын
My problem is I'm short, and the resistance bands are too long to use for this type of workout. I even tried wrapping once around my shoes