Thank you, Sandra, for your kind words. We appreciate that. We will do our best to keep it simple and focused for you.

Hey, I luv to both of you working out with kido.. as I do my workout with u guyz, I would love to see more of abbs exercises...

K J thank you! We need to get a few more made soon!

BJay1337 thank you! We plan to make many many more!

Melanie Burnett thank you for the suggestions!

Its common fucking sense you clown

@@anthonyjones5047 that’s a bit rude. Some people aren’t aware if they’ve just begun training. Please take your negativity else where.

Steven Garant thanks Steven! Hope you're still at it!

Thanks Emma!

Thank you! No excuses now huh?

You’re so welcome! We are glad you enjoy the workouts and the style.

BOOM!

Check out some of our newer workouts and let me know what you think? What type of mobility limitations do you have?

thank you! Not sure what amount you want to contribute but if you're wanting to help us out and get something in return we have our RB Combo Resistance Band program available for purchase. www.rbcombo.achievingpeak.com

Thanks Martin! Glad to have you with us.

Sweeeeeeeeeet! Finally time to put them to use. How did the workout go? If you have any questions leave them on the comments or message us on our Facebook page. Get your kids in on the workouts and make it family activity!

ACHV PEAK It was good! I had been doing a bicep/tricep focused workout, but few of the same workouts. I liked the change of pace and shoulder workouts. Found wrapping my bands around my foot was a challenge with my heavier band, but I think I have it figured out for the next time. Thanks again! Most of the kids are in sports now, but I will see if anyone wants an added workout.

We are hardcore into volleyball and spike ball. We play some play some softball and golf as well. I use bands for stability workouts a lot to reduce the chances of knee injuries from instability of the hips and such. We are glad you’re enjoying the workouts.

Awesome, thank you!!!

Success!!!!

Boom! Thanks, Jack.

First off, we are so sorry to hear about your pregnancy complications. Secondly, we are so impressed that you are still getting after it and working out! Way to go. We hope you're healthy and home soon and happy to have you as part of our growing community!

@@ACHVPEAK Thank you so much. So far everything is going well. I just got done doing your 20 minute workout. And I have 2 more weeks then I can have my baby boy. I am loving the arm workouts though that I feel like I am doing something other than just lying around. :-)

That’s fantastic to hear. Keep up Your hard work! It’s awesome to hear that you’re still getting after it no matter what.

botta noog thank you for the kind words. we are planning to make a video on how to choose the right resistance bands for your exercise movement soon.

Hi - great video. I agree it would be helpful pre workout if you say what kind of bands to use and as you switch - what to switch to. Thanks

Way to call your aunt out there! I’m sure it will help build muscle. A healthy diet is also integral to weight loss.

Awesome and thank you!

Thank you Jason

Boom!

You are kicking butt! We will work on those videos. A longer leg/butt workout is being planned so keep a look out.

ACHV PEAK thanks a lot and I can't wait to see them!

Michel Dauvillier thanks Michel!

Thank you Jon!

It took me 5 weeks to be able to complete the entire workout. My chiropractor couldn't believe the difference. Anything available for hamstrings?

Boom! Happy we can help!

Jeff I think your training schedule should be based around your goals. With that being said, I always try to start my training schedule with primary (larger) muscle groups then as the week progresses move on to secondary muscle groups. A lot of people do split training like you’re talk about like back and bicep or chest and triceps. I personally like to do full body 3-4 times per week. 10-12 exercises 1-4 sets (depending on heavy or light weights. Then I am working all of my muscles 3-4 times per week and rarely have to deal with muscle soreness from trying to stress the muscle since I’m only training it one time in 7 days. As a good reference: - focus on large muscle groups first - focus on small muscle groups second - If training full body multiple time per week avoid pushing to muscle soreness. - If performing split training, push muscles harder due to only training then once per week. - train large muscle groups on days you know you’ll workout. Skipping biceps on a Friday is no biggie. Skipping legs on Friday’s is not cool man.

ACHV PEAK Thank you. I appreciate those suggestions. Very helpful

Also whatever muscle group you want to grow most id put two of those days in your week. For example I used to do two leg days, now I do two chest days. I adjusted to fit my goals at the time. Make sure you have rest days scheduled between those days tho. Hope this helps!!!

axelashu thank you and we have been working on it.

It's easy, just completely empty a room at your place and boom it's your new fitness room. That's what we did lol

​@@ACHVPEAK I suppose I could temporarily empty out my small bedroom to the living room. It looks like my local gyms will be closed for a long while so that idea deserves some thought.

Ambular229 sweeeeeet! When’s your wedding? You should totally join us during the 4 week series. You can change a few workouts to suit your needs for the wedding too.

It's crunch time now, I'm under 5 months now. If it's as easy to follow as this I'm gonna check it out. Subscribed!

You can do it 5 months no problem. For Our 4 week series we are going to be following the same routine each week to show what you can achieve with bands. We will only be doing the workouts we have on our channel. You’ll see more information popping up on our KZfaq channel and FB page.

Yeah that is fine. You can hold the band at different points to create more resistance if needed.

Great idea Shirly. We’ll see if we can make a video for our TeamZF peeps this week.

You’re very welcome. Sometimes it’s a love hate relationship ya know? We get it.

To get any muscle, including your arms, more defined requires the reduction of body fat in that area. Proper nutrition and calorie deficit can achieve this.

@@ACHVPEAK I'm already on a very healthy diet but my problem is that my arms look big and not lean. I have muscles and they're bigger than I wanted

If you’re not wanting your muscles to get larger in size I would suggest training in a power lifting style. Look at power/ Olympic lifters. They aren’t typically large like body builders but are very dense looking. Low reps, heavy weights, explosive movements. Also, you’ll want to be in a calorie deficit multiple times per week. Another option is to perform more endurance style training. I would suggest avoiding hypertrophy training ( 10-20 rep range).

@@ACHVPEAKawesome. Thank you very much. I'll definitely try that. 😉

You’re an animal! Hows your progress and what’s the biggest change you’ve noticed so far?

ACHV PEAK Haha. Not exactly. After 11 workouts there is a slight difference appearance wise in my arms and shoulders. The biggest thing I’ve noticed is how I feel. My back often hurts (knots between shoulders) but since I started these workouts there has been next to no pain. I went for a massage yesterday and the practitioner notice my back and shoulders had far less tension. Also, it’s awesome how you can fit the resistance to your own body. It hasn’t bothered my Rheumatoid Arthritis at all. In fact it has improved! Thanks.

Jeff Hansen Music Sessions thanks awesome Jeff. Exercise makes a huge difference. A lot of time with arthritis, working that joint or pain point actually improves function and reduces pain. I have had two knee surgeries and when I go a while with out exercising my knee it starts to bother me pretty bad. Keep up the consistency and update us often. We like to hear about it.