Quick Shadow Boxing Tutorial by Olympian

Рет қаралды 423,881

Күн бұрын

Tony Jeffries shows a quick shadow boxing tutorial, in just 3 minutes you can learn how to shadow box at home even you're just a beginner in boxing. When shadowboxing it is very important to maintain good form and technique so you will not get into bad habits.
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Chapters:
0:00 Quick Shadow Boxing Tutorial by Olympian
0:14 The most important thing in Shadow Boxing
0:27 Working on Good Form and Technique
1:16 Stay Relaxed
1:27 Fully extend the arms.
2:09 Head Movement
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
If you want more in-depth videos from me to make you a better boxer - check out this
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#boxing #heavybag

Пікірлер: 267

@Tony_Jeffries 2 жыл бұрын

Do you got any questions about Shadow Boxing? Comment down below!! Watch next: 3 Ways to Improve Footwork for Boxing: kzfaq.info/get/bejne/eZqZksJlsa3YeWQ.html

@TroyTheDisciple 2 жыл бұрын

Hey tony how do you stay consistent in a fight

@woooooooo9061 2 жыл бұрын

Great advice Tony. How many 3 minute rounds would you advise for a 42 year old just trying to stay fit, in place of, or as well as the treadmill on cardio days?👍

@kryssiereads5614 2 жыл бұрын

Have you used one of those boxing headband balls? I ordered one after watching Paige Van Zant have fun with one .... & I just looked like a giggly drunk person. Have you used one? What do you think of them?

@Tony_Jeffries 2 жыл бұрын

What u mean ?

@Tony_Jeffries 2 жыл бұрын

I’d say 4 x 2 mins rounds mate - what ever pace you like

@scopedealer 2 жыл бұрын

your channel is really helpful my grandma didnt stand a chance

@nathanjones9363 Жыл бұрын

I hope this is a joke

@Hellssquad 2 ай бұрын

@@nathanjones9363no it's not.

@Hellssquad 2 ай бұрын

@@nathanjones9363he's telling the truth (I'm his grandma)

@ikerco 2 ай бұрын

😂😂😂

@Kim_Arii 2 ай бұрын

WHAT😭😭😭

@okitomikira5531 2 жыл бұрын

This came just in time right after the footwork video. You have an important gift, knowing what the people are looking for at the exact right time, because these two were exactly the two factors that I needed to work on LAST week.

@Tony_Jeffries 2 жыл бұрын

Awesome - happy to hear

@tyler6617 2 жыл бұрын

Legend mate got my first boxing match today 🥊🥊

@Moonskater1 2 жыл бұрын

Good luck, have fun and stay safe 🥊

@israellantveld2688 2 жыл бұрын

Good luck bro hope you win 🏆

@tyler6617 2 жыл бұрын

@@Moonskater1 thnks mate

@tyler6617 2 жыл бұрын

@@Moonskater1 thanks bud

@thisismagacountry1318 2 жыл бұрын

Use the Mexican style where you throw a big swinging right and they shift everything to their left exposing their liver for a liver knockout or at least floor them and cause fear.

@ch0wned 2 жыл бұрын

I’m always blown away by your content. Absolutely amazing stuff, brilliant presentation as always. 🥊🥊🎯

@Marcianito100PorCientoReal Жыл бұрын

We can never thank you enough Tony, honestly I learn more from you than from the coach at the gym I train at. Respect from 🇲🇽

@andrewtf5933 6 ай бұрын

then you need to leave that gym.

@Marcianito100PorCientoReal 6 ай бұрын

There is a different coach now, a bit better.@@andrewtf5933

@arashkazerooni7217 10 ай бұрын

this man teaches with his heart. didn't expect that to learn these things just in 3 minutes

@st3v3_00 2 жыл бұрын

Love your videos Jeff, I just started learning jiu-jitsu and kickboxing a few months ago, so I enjoy learning from your videos because its useful for when I'm sparring in kickboxing.

@Tony_Jeffries 2 жыл бұрын

Oh thanks for that Steve mate, where do u do BJJv

@st3v3_00 2 жыл бұрын

@@Tony_Jeffries I do it in Stoke, its tough but its really fun.

@joshingram1171 2 жыл бұрын

Been on KZfaq for years...never subscribe to anyone until I came across this legend...never was really picked on just felt dis respected at times...learnt some techniques he provided now I get respect .......much love brutha 🙏 from the AUS

@The86lenny 2 жыл бұрын

Another great video, very helpful ! Thanks Tony !!

@hArbingeRofDumb 2 жыл бұрын

Some great advice here Tony, thank you.

@roadwarrior7401 5 күн бұрын

learned a lot off our tony.....especially concentrating on getting basics right first, and form and technique right first !

@user-fm3xr9yz3i 2 жыл бұрын

I love shadowboxing, this video is excellent. 💪🏽

@HarryFenton6124 2 жыл бұрын

Great stuff, thanks. Due to your videos I have added 3x1 minute rounds of shadow boxing to my `general `workout of press-ups, etc. I box against my reflection in my patio windows. I have mastered the jab and the left cross with the hip and feet movement, with the exhale but the head movement is very hard to keep up. Yesterday, I was out there in the ice with a balaclava and thick coat on, puffing away. (I`m only 62).

@Tony_Jeffries 2 жыл бұрын

Brilliant Harry, 62 year old and fighting fit… love it Tony

@denniswomack5174 Жыл бұрын

Great instruction! Thanks Tony.

@jarifibnjalal6644 2 жыл бұрын

Mr.Tony. It's been a while practicing your boxing styles and I'm grateful To God that I have been blessed by the chance to learn about boxing. I didn't ever knew that I will learn but it was in my fate and I'm happy to learn. Hats off!

@supersaiyansalamence 2 жыл бұрын

I just started boxing 2 weeks ago, I’ve been binging your videos

@TheOriginalWilson 2 жыл бұрын

Tony Jeffries, Thank you for everything!,

@Celtic711 2 жыл бұрын

Marvelous video as usual!💪🏻🍀

@gerjan3001 2 жыл бұрын

Ur so on it with the amazing uploads! Really nice!

@bmxnoobe9024 2 жыл бұрын

Great videos and tips Tony!

@thepleb5652 Жыл бұрын

Thank you for all your videos

@yasirjawed192 9 ай бұрын

Thank you Jeff I learnt from every video of yours🎉

@joleharding5148 2 жыл бұрын

These videos are great, thanks on behalf of everyone like myself that can’t afford a trainer or coach. I can watch these videos and I don’t look silly anymore down the boxing club!! Happy days :) 🥊 💥 🥊 .

@WYSbyAdamLash Жыл бұрын

This was fantastic. Great job 👏

@darwinortiz6394 2 жыл бұрын

Great info as always.

@Earthlover2 2 жыл бұрын

💪🥊 thanks coach great tips i always see people don't fully extend arms and they get into really bad habits

@shawnboyd9878 8 ай бұрын

The bad habits bit was great apply it to anything in life

@774CISCO 2 жыл бұрын

thanks mate , always handy.

@DogBrotherhood Жыл бұрын

Right on. I like how you teach. I need the fundamentals.

@needanew 2 жыл бұрын

Thanks for the great free content man 👍

@balsonnaoshekpam6240 2 жыл бұрын

Great Sir

@sherwinrasmusenmusicchannel Жыл бұрын

Great shadow box drills mate i love your videos. Lavender mate from FMW TMT. Everything you mentioned about foot working people dropping their punching hand. These are old mistakes that beginners make but your point them out for people so it’s wonderful.

@Pedro-bjj 2 жыл бұрын

Im gonna triying!! Thanks professor👊👊

@stephenzeagman9985 2 жыл бұрын

These 3 min videos are fantastic!

@Tony_Jeffries 2 жыл бұрын

Oh glad u like it mate, I’ve got 2 more coming in the next 2 days… have u got ya 🛎 notifications on so u don’t miss?

@datz_saf7778 2 жыл бұрын

Most underrated 🥊🥊

@joshxfy1976 2 жыл бұрын

My G! On your grind

@tucsonairbrush3233 2 жыл бұрын

I like 3 min videos-short and sweet!

@reshatratul4621 2 жыл бұрын

Thank you very much.

@alejandrofernandezpineda9981 2 жыл бұрын

I hope one day have fighting skills like you,you are my first idol,seriously

@nasdrio 2 жыл бұрын

brilliant - as usual

@gab3.angel.zam06 2 жыл бұрын

Thanks for more tips keep going 🥊🔥

@MiiMavis 10 ай бұрын

Just doing this for fitness and not to actually get into boxing. This video helped a lot since there are no specifics for boxing, but rather how to start and what to improve/work on! If you dont know how to actually shadow-box, its hard to get the most out of it. Learning that in 3 minutes? there is no better price for such crucial information!

@mortalkomment8028 2 жыл бұрын

Great display and explanation. Not much room left for better content.

@tenpercentfordabigguy8550 2 жыл бұрын

Another gem. Thanks Tony

@Tony_Jeffries 2 жыл бұрын

Thank you 🙏🏼

@0zunuclan702 2 жыл бұрын

I really like the way u teach sir👍👍👌💪

@rahulshendre7089 8 ай бұрын

thank you

@user-harpy-eagle 11 ай бұрын

Thank you bro

@alexmccrorie4195 2 жыл бұрын

Love your coaching Tony i have learned so much from.your videos thanks brother .

@Tony_Jeffries 2 жыл бұрын

Thanks Alex, appreciate it.. how did u find out about me?

@alexmccrorie4195 2 жыл бұрын

@@Tony_Jeffries Utube Tony about 6 months when i seen the first one , thanks again keep up the good work really enjoyed the boxing tips u put out .

@johnperkinson2394 2 жыл бұрын

Thank you.

@martolfc 2 жыл бұрын

Love these vids Tony nice1

@bradpryer 2 жыл бұрын

Thanks!!!

@stillchaos 2 жыл бұрын

Love this video insanely good advice. Shadow boxing is extremely awkward but any boxer worth his weight knows. This is part of boxing that makes habits instinctive. So if you get punched in the face your mind should react accordingly.

@deemc7756 2 жыл бұрын

🥊

@teodirichzoldyck9831 2 жыл бұрын

Thank you

@Moonskater1 2 жыл бұрын

Love it👍❤

@hsaccount_ 2 жыл бұрын

this channel helping me alot thanks mate

@Tony_Jeffries 2 жыл бұрын

Glad to hear ma man

@leanderfurnstahl9034 2 жыл бұрын

Hi Tony we appreciate Your hard work to deliver high quality content for free. What boxing shoes doYou recommend? Keep up the great work 💪🏾

@ryanharris687 4 ай бұрын

Great video once again. Thanks man. I started boxing training just over a year ago. And found your channel back then. I’m 51 now. When I was a young punk I was in street fights all the time because I loved fighting. I finally stopped after going to jail a few times. I’m have way more skills now as an old man than I did when I was young and fearless. I just love the sweet science. 🤙

@amona9565 2 ай бұрын

Unbelievable

@Daesma999 Жыл бұрын

Yeah, I have no idea how to do that.. thank you, recommendations

@SowakaHuwa 11 ай бұрын

Thank

@thulfiqarmma 2 жыл бұрын

I do MMA and your videos are very helpful for my sparring sessions, thank you Jeff🤙

@Tony_Jeffries 2 жыл бұрын

Great Yazeed, happy to hear

@MrWolf-le4nv 2 жыл бұрын

Very good advice. I'm gonna go back and watch some of your fights. I'm surprised I have never heard of you. But I haven't followed boxing in some time.... MMA has done that alot though

@sameerqureshi-kh7cc 2 жыл бұрын

Most probably one of the best boxing channels 😊👍💪

@TheOriginalWilson 2 жыл бұрын

The best

@Tony_Jeffries 2 жыл бұрын

Thank you 🙏🏼 means alot TJ

@Tony_Jeffries 2 жыл бұрын

Ma man

@marioguzman9290 2 жыл бұрын

Thank you mate!!

@Tony_Jeffries 2 жыл бұрын

Any time Mario!

@Adityakr2004 2 жыл бұрын

Thank u so much sir love from india 🇮🇳 ❤

@danielmendy8879 2 жыл бұрын

You are exist my great teach

@geo525252 2 жыл бұрын

Shadow boxing took my fitness to the next level. At 70 those levels are more challenging, but possible.

@christos1698 2 жыл бұрын

Perfect vid

@coociegenerator1448 2 жыл бұрын

1:46 this felt like a personal assult

@bigemupmusic5994 2 жыл бұрын

Love this bro🙏🏾❤️

@Tony_Jeffries 2 жыл бұрын

Thank you 🙏🏼 means alot

@bigemupmusic5994 2 жыл бұрын

You’re welcome my brother, it’s from the heart ❤️ man. I would love the opportunity to train with you one day🙏🏾❤️

@fabianmathee714 3 ай бұрын

You should open your own academy man. Can’t believe the amazing free lessons we’re getting 😳

@SupremeCourt127 2 жыл бұрын

My favorite boxing coach teacher trainer olympian .

@Tony_Jeffries 2 жыл бұрын

Thank you 🙏🏼 TJ

@edwincardoso6290 Жыл бұрын

Beginner boxer here, I look stupid but I ain’t quitting. Thanks for the advise bro 😅🤙

@richoffbtc 2 жыл бұрын

Congrats on 700k subs :)

@Tony_Jeffries 2 жыл бұрын

Really appreciate it Tony

@emile4449 2 жыл бұрын

Great tips! Can we see an exhibition match?

@ryan3404 2 жыл бұрын

I like it

@OziBlokeTimG Жыл бұрын

Nice work, you remind me of me, no joke...

@TM-cl6yz 2 жыл бұрын

Tested my heart there saying bout bad habbits almost stopped vid was scared 😂 in all seriousness some great tips excellent way put together

@joelniceknockouttv1679 2 жыл бұрын

Nice one idol

@dreamcars1714 9 ай бұрын

My first boxing match with my lil brother 🎉

@mykeramirez5431 2 жыл бұрын

Hey Tony I just have a question about boxing shoes any one you recommend? I wil appreciate it you can guide me a little bit thanks , great videos , God bless .

@petervamvakaries 2 жыл бұрын

Everlast elite boxing shoes all the way. Especially the red ones... (or nike hyper KO's)

@jeremyboxing57 2 жыл бұрын

The Adidas Speedex are fantastic

@carlossepulveda3769 2 жыл бұрын

Adidas box hogs are good i use the box hogs 3

@sackofpotatoes4730 Жыл бұрын

@@petervamvakaries uhhhhh...barefoot do the job?

@ben2ben272 2 жыл бұрын

learning from kenya

@phillipcassell3319 2 жыл бұрын

I'm always too flat footed in my shadow boxing. It was a bad habit I got living on the second floor of my apartment and not wanting to disturb my downstairs neighbor. Gotta break the habit

@tomtom-kb9kh 2 жыл бұрын

Tony remember words are easy to say😉

@adamlucero78 2 жыл бұрын

I won't fear my shadow anymore!

@OziBlokeTimG 8 ай бұрын

I'm a has been in the boxing world, I can tell you it is the best fitness routine you can take up. So git move-in. Get up off of that thing 😂😅.... lard ass. With love from Australia 🇦🇺 ❤

@israelolvera558 2 жыл бұрын

Que hombre 💯😇💯😍😊💖😘🥰💪🏻

@Hhhh-tn4rn 2 жыл бұрын

also dont forget to vizualize. vizualization is key, without it, youre not shadowboxing but just flailing around with your arms.

@Tony_Jeffries 2 жыл бұрын

I agree on that mate.

@neilfoster9517 2 жыл бұрын

4 rounds minimum per training session this is a great exercise

@ERRORGAMING-jz6xm Ай бұрын

Thanks bro my brother don't stand chance now 😂

@driftcars0988 11 ай бұрын

i finaly beat someone stronger than me thanks😊

@thesheepstationcook8266 2 жыл бұрын

Excellent - I shadowbox and I am almost 70 - started when I was 11. I see people paddle a canoe when they shadowbox

@familyentertainment6922 2 жыл бұрын

Can you do heavy bag with that red old gloves hanging on your wall

@fredazcrate4362 2 жыл бұрын

💯👌👍👊

@ShogunEorling 2 жыл бұрын

A thing I see people do often is they throw this mortal kombat combination at ultra speed not doing any technique right, just swinging about 10 strikes in a row. Come back to reality, a combination of 1-2, 3 or 4 punches is what happens in sparring sessions, don't pretend you're Neo when you're fighting your own shadow!