Quick Yin Yoga Reboot for Adrenals | Energy Balancing {30 mins}

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Quick Yin Yoga Reboot for Adrenals | Energy Balancing {30 mins}

Рет қаралды 26,018

The Yoga Ranger Studio with Aprille Walker

5 жыл бұрын

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Unbalanced energy levels happen to everyone at some point but you can reboot!
#yinyogaforadrenals #yinyogaforenergy #yinyoga
Everyone struggles with unbalanced energy at some point but if you take a little time to practice some self care for your adrenals and kidneys, you can bring your energy back to balance. Today we are working with the kidneys/adrenals to help you release stress and tension and reboot your body. Enjoy!
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Пікірлер: 148

@Slayeria Жыл бұрын

Definitely feeling low energy from constant high levels of stress. Your soothing guidance is so needed and helpful. Thank you!

@YogaRangerStudio Жыл бұрын

I hope you find some rest and relaxation and thank you for joining me today for practice!

@HPNEEK 8 ай бұрын

Thank you Aprille for always being wonderful . Hope you are having an amazing day, the kind that you offer to and share with so many others each day. Love from Scotland

@YogaRangerStudio 8 ай бұрын

Thank you! You too!

@YogaRangerStudio 5 жыл бұрын

If you have been struggling with energy imbalance lately (and that's not surprising at this time of year), this practice is all about giving your adrenals and kidneys some love. Enjoy! Peace, Aprille

@KnitBone 2 жыл бұрын

I'm working to heal from a traumatic event that left me with hyperadrengia, where I get adrenaline dumps that leave my body incredibly sore from constant tensing. This practice is such a gift. I feel relief in both the muscle tissues and the organs/glands. Thank you so much for all the beautiful Yin content you share, and thank you also for teaching the energy center and meridian correspondence. It helps me bring awareness into those places that I struggled to identify and connect with.

@YogaRangerStudio 2 жыл бұрын

I am so glad this practice has helped in some way Kaila and thank you so very much for joining me on the mat, sharing your kind words, and being supportive. I truly appreciate you!

@alexgosher2702 6 ай бұрын

Hello Aprille, this is such a great yin practice for the adrenals, it is much appreciated 🙏🙏 Blessings your way Katrina

@YogaRangerStudio 6 ай бұрын

Well thank you Katrina and I am so glad you enjoyed this practice. I have been doing a lot of these poses too lately - just that time of year I think : )

@TierraJaiAwakenings 3 жыл бұрын

I was tear eyed with this one here. I'm very grateful for your channel💚🌿🌳

@YogaRangerStudio 3 жыл бұрын

You are so welcome and thank you for joining me on the mat today for practice. May you be healthy and happy! Peace, Aprille

@likettidance 4 жыл бұрын

Thank you! I really love your channel and keep on coming back. Much love!

@YogaRangerStudio 4 жыл бұрын

Thank you so much for sharing your time with me each week and for your words of support! Wishing you a wonderful weekend ahead...Peace, Aprille

@rozyagarwal6470 2 жыл бұрын

Thank you for this relaxing class. Peace Namaste🌸

@YogaRangerStudio 2 жыл бұрын

You are welcome! : )

@ashanein 3 жыл бұрын

Leave it to Aprille... Great practice!!! Got into half dragonfly and tears fell. Now I feel lighter and calmer and more at peace. Thank you ❤️

@YogaRangerStudio 3 жыл бұрын

I know just what you mean - sometimes you just need to let it all out and the mat is a perfect place to do that! Thank you and have a wonderful day Ashley! Peace, Aprille

@MarthaGarcia-vl5fn 3 жыл бұрын

I love your gentle voice and slow relaxing yoga. 🦋🙏

@YogaRangerStudio 3 жыл бұрын

You are so very kind Martha and thank you for taking a moment to comment and show your support. Wishing you a wonderful week - Peace, Aprille

@carolynwilfred1664 3 жыл бұрын

Wonderful practice. Felt so much better afterwards!

@YogaRangerStudio 3 жыл бұрын

Wonderful! So glad it helped and thank you for joining me today. Peace, Aprille

@missnuggin 4 жыл бұрын

Lovely healing practice. With all that is happening in our world right now my adrenals have been shot. I truly needed this. Thank you!💜💜💜

@YogaRangerStudio 4 жыл бұрын

Thank you Nadia and I wish you all the best! Definitely take extra care of yourself and practice lots of self care. Have a wonderful week - Peace, Aprille

@carolebraidner3212 4 жыл бұрын

Great as usual I love your yin yoga Thanks

@YogaRangerStudio 4 жыл бұрын

Thank you Carole - wishing you a lovely and relaxing day ahead! Peace, Aprille

@melanieleitch5752 3 жыл бұрын

A wonderful reminder to look after ourselves thank you Aprille 🙏🌺

@YogaRangerStudio 3 жыл бұрын

Take care Melanie and thank you for practicing with me today! Peace, Aprille

@adriennerafferty8057 3 жыл бұрын

Thank you Aprille.this is a nice practice for the end of winter energy slump🤍🤍🤍

@YogaRangerStudio 3 жыл бұрын

Yes indeed! Hopefully Spring is coming very soon for everyone...Thank you for sharing your time with me Adrienne and I hope you have a wonderful evening. Peace, Aprille

@yourpath8820 4 жыл бұрын

I keep coming back to this one. Perfect!

@YogaRangerStudio 4 жыл бұрын

I am so glad you enjoy it so much and it helps! Thank you for sharing your time with me - Peace, Aprille

@jefferynicholas6765 3 жыл бұрын

Thank you for this. Very peaceful

@YogaRangerStudio 3 жыл бұрын

Thank you for joining me for practice today! Peace, Aprille

@feliciashulman-rowat6277 10 ай бұрын

So helpful these crazy Dayz and Nights.

@YogaRangerStudio 10 ай бұрын

Take care Felicia and have a great day!

@ashanein 4 жыл бұрын

Really needed this. Cried through the whole thing. I've been feeling burnt out. Thank you for this ❤️

@YogaRangerStudio 4 жыл бұрын

Take care of yourself Ashley and lots of hugs your way! Thank you for sharing your time with me on the mat and I wish you a softer, sweeter, more rest of your week - Peace, Aprille

@katrinacalice6484 5 жыл бұрын

This adrenal practice felt wonderful. I really enjoyed doing all of the poses, they all felt super supportive of the adrenals, so much needed to recharge the batteries and feel good. I am so grateful to you for what you share, have a great week! Namaste. Xx

@YogaRangerStudio 5 жыл бұрын

Thank you Katrina and welcome to another week! I wish you joy and peace this week and a wonderful day - Namaste, Aprille 🤗🙏🌞

@michelegara980 4 жыл бұрын

Absolutely what I need on a regular basis, as tend to run high & burnout. Really essential now, as been feeling a lot of pain in lower back. This did the trick!! Love you in blue too~perfect for the Water element!!💙💙💙🦋🦋🦋💙💙💙

@YogaRangerStudio 4 жыл бұрын

Thank you Michele! I think our present lifestyles just lead to chronic burnout and taking the time to unwind tension, soften and release is SO beneficial to our minds and bodies! Great seeing you last Friday for Tea Time! Have a great week and maybe see you this week too? Peace, Aprille

@laraosgood8823 5 жыл бұрын

Thanks once again Aprille a lovely practice 🙏❤️🌟

@YogaRangerStudio 5 жыл бұрын

Wonderful Lara! Thank you for joining me today and have a wonderful week! Peace, Aprille

@awwwsamnorton1052 4 жыл бұрын

#3ive completed since leg was shattered; loved it immensely-self care is important, especially this time of year when it is so easily forgotten- thank you for the gentle push and reminder; beautiful!

@YogaRangerStudio 4 жыл бұрын

Absolutely agree! We are pulled this way and that so much right now and what we really "need" is some stillness and quiet time to honor our bodies needs. Take care and I am sending lots of healing thoughts your way! Peace, Aprille

@gemfab5812 5 жыл бұрын

Lovely, felt so relaxed afterwards

@YogaRangerStudio 5 жыл бұрын

Thank you and I am so glad you enjoyed it! Peace, Aprille 😊

@kathykapsner3897 5 жыл бұрын

Thank you. Very relaxing! You look great in blue💙💙!

@YogaRangerStudio 5 жыл бұрын

Thank you Kathy! Had no idea these two would match but they did! Thanks for sharing your time with me today and have a wonderful weekend! Peace, Aprille

@monpederson Жыл бұрын

excellent advice for self care. Wonderful practice - thank you and bless you 🙏🙏🌷🌷

@YogaRangerStudio Жыл бұрын

You are so welcome and have a wonderful evening of rest!

@ninaabbott3138 5 жыл бұрын

Thanks Aprille! I think we're all suffering from imbalance, especially around the holidays. Always appreciate you❤️

@YogaRangerStudio 5 жыл бұрын

Welcome Nina and yes, this time of year is rife with imbalances! Hopefully as we approach the winter solstice we will come back to center though : ) Thank you and have a peaceful weekend! Namaste, Aprille

@InkdScorpio 5 жыл бұрын

Simply amazing. I feel renewed and energized.

@YogaRangerStudio 5 жыл бұрын

Thank you! So glad you feel better and I wish you a wonderful and healing weekend! Peace, Aprille 💖🙏

@lauragrenon4873 5 жыл бұрын

I too found this workout to be very relaxing; it helped me to get grounded, and slow down. The only pose I had difficulty with was the one requiring me to support myself on my elbow; I had to get out of the pose early for that one. But I could see how it was good for my lower back area. I liked your comments on how adrenals can get out of whack, and how important they are to maintain in a healthy manner. Good reminders.

@YogaRangerStudio 5 жыл бұрын

Thank you Laura and I am so glad you enjoyed this practice. Cat Pulling It's Tail has several variations - one is to lie on your side and reach back for the bottom leg with more of a twisting action (I use that version more often), and this takes the longer arm/shoulder hold out of the pose (something to try if you see this pose again). Thank you for joining me and I wish you a wonderful and fulfilling weekend with lots of rest! Peace, Aprille

@juliebulie7587 5 жыл бұрын

Wonderful! I can feel so much more openness in my body. Thank you Aprille 🥰

@YogaRangerStudio 5 жыл бұрын

That's great to hear Julie! Thank you for joining me and I wish you a peaceful week ahead! Namaste, Aprille 🙏✨❤️

@cheriwidman8874 2 жыл бұрын

Very calming and lovely. Thank you!

@YogaRangerStudio 2 жыл бұрын

Glad you enjoyed it! Thank you for joining me for practice and have a beautiful week - Peace, Aprille

@pippahumphreys9998 Жыл бұрын

So useful this morning. Been struggling with too much going on at work and feeling over activated. Thank you so much ❤

@YogaRangerStudio Жыл бұрын

So glad this practice helped you Pippa and I hope you have a quieter day ahead...

@angelacanonico4820 5 жыл бұрын

I'm glad I came across this video. I needed that quick adrenal reboot. I feel energized. Thank you namaste 🙏🏼

@YogaRangerStudio 5 жыл бұрын

I hope your day was filled with positive energy! Thank you for joining me for this practice. Peace, Aprille

@andrearose98764 4 жыл бұрын

Thank you for this. This was so wonderful. My body was thanking me the whole time.

@YogaRangerStudio 4 жыл бұрын

You are very, very welcome Andrea and thank you for sharing this time with me. Take care of yourself - Peace, Aprille

@elizabethhandlin3258 5 жыл бұрын

Thank you again Aprille for another lovely, relaxing, and healing class. I appreciate you! Namaste.

@YogaRangerStudio 5 жыл бұрын

You are welcome Elizabeth and thank you for your kind words! Peace & Namaste, Aprille 💚💙💚

@sarahannferrigan 5 жыл бұрын

I definitely felt a tingle of energy half way through. A great feeling of release. Thank you.

@YogaRangerStudio 5 жыл бұрын

You are so welcome and thank you for joining me for practice today! Have a great week! Peace, Aprille ☺🙏

@YourYogaFriend 4 жыл бұрын

Thanks so much, this was great.

@YogaRangerStudio 4 жыл бұрын

Glad you enjoyed it and thank you for joining me today! Peace, Aprille

@awwwsamnorton1052 4 жыл бұрын

Thank you so much! I was avoiding doing this one- yet relised how 'shot' my adrenals have been with all the daily stress of broken bones and such.. I feel far more rested. Where are your gato's? I thought they may of showed themselves; Midas sure was active in his support of this one; I thought Lucy was nearby💖. Thank you again; Aprille- have a lovely day!

@YogaRangerStudio 4 жыл бұрын

Welcome! We live in a world where adrenal fatigue is the new normal - sadly. It's good to care for ourselves, slow down and rest/heal and find a more balancing energy level for our days/nights. Glad you enjoyed this practice - Lucy comes and goes as she wills and so do the rest of the gang. If my studio is colder, they tend to find warmer places to be and in the winter that's not in with me! Have a good day Sam! Peace, Aprille

@elvirareichmuth9341 3 жыл бұрын

Great morning practice namaste 🙏

@YogaRangerStudio 3 жыл бұрын

Good morning and I wish you a wonderful day Elvira! Thank you for sharing your time with me today. Peace, Aprille

@angelica3569 2 жыл бұрын

Thanks!

@YogaRangerStudio 2 жыл бұрын

You are very welcome!

@cassandrac7755 2 жыл бұрын

This is a great practice to come back to on a regular basis. Thank you so much for all that you do, Aprille. I hope that you are having a great week!

@YogaRangerStudio 2 жыл бұрын

You are so welcome Cassandra - wishing you a wonderful week!

@alessandraaversa3989 4 жыл бұрын

Thank you!!

@YogaRangerStudio 4 жыл бұрын

You're welcome!

@ST-ku5zy 5 жыл бұрын

Thank you Aprille! This was a great practice -- I feel relaxed and energized all at once. I particularly loved the half dragonfly and supported fish. And your tips on cat pulling its tail were really helpful; I feel like I understand that pose for the first time.

@YogaRangerStudio 5 жыл бұрын

That’s great - I know that pose can be a bit strange but once you get it...it’s such a nice addition to your practice. Thank you for joining me and have a fabulous weekend! Peace, Aprille 🙏🏻😌💚

@liaoaiai21 4 жыл бұрын

Your amazing!! And so knowledgeable

@YogaRangerStudio 4 жыл бұрын

Thank you April! Wishing you a wonderful day - Peace, Aprille

@NakaUkeOi 5 жыл бұрын

Thank you! I really love this class. 🙏🏼💕

@YogaRangerStudio 5 жыл бұрын

Welcome! Thank you for joining me and have a great day! Peace, Aprille

@carriepappagallo8478 3 жыл бұрын

This was incredible!

@YogaRangerStudio 3 жыл бұрын

Thank you so very much! Wishing you a wonderful and restful day. Peace, Aprille

@nomarcaronce 3 жыл бұрын

Thank you very much love this yoga practice

@YogaRangerStudio 3 жыл бұрын

Wonderful! So glad you enjoyed it and thank you for sharing your time on the mat with me today! Peace, Aprille

@chochee07 29 күн бұрын

Thanks for class

@YogaRangerStudio 28 күн бұрын

You are very welcome!

@christelnielandt5117 3 жыл бұрын

Great class 🙏🌻

@YogaRangerStudio 3 жыл бұрын

Thank you! 😃

@josiemalone1013 Жыл бұрын

Love this! Please make more 30 minute adrenal sessions, please!

@YogaRangerStudio Жыл бұрын

Thank you Josie - you might check out all of my practices that focus on Kidney/Bladder meridians to help balance adrenals as this is the same area.

@josiemalone1013 Жыл бұрын

@@YogaRangerStudio I am glad you told me that. Meridians are new to me. Thanks Aprille :)

@theyogayou1445 3 жыл бұрын

Thank you Aprille. I love your classes. This one was amazing.

@YogaRangerStudio 3 жыл бұрын

You're so welcome and I hope you have a wonderful week! Peace, Aprille

@MarthaGarcia-vl5fn 3 жыл бұрын

Thank you for sharing 🙏🦋❤️

@YogaRangerStudio 3 жыл бұрын

💜😊

@mehart01 5 жыл бұрын

Thank you Aprille. This was just what I needed today. Namaste

@YogaRangerStudio 5 жыл бұрын

You are very welcome and thank you for sharing your practice time with me today. Have a beautiful weekend! Namaste, Aprille 🙏🏻💜

@TheBookofMaybe 5 жыл бұрын

Thanks April. I really enjoyed this practice!

@YogaRangerStudio 5 жыл бұрын

You are very welcome! Have a wonderful day! Peace, Aprille

@saskiaulbricht Жыл бұрын

Hadn't tried this one! As all, great❤ Thank you Aprille😊

@YogaRangerStudio Жыл бұрын

Wonderful Saskia!

@MarthaGarcia-vl5fn 3 жыл бұрын

Thank you for your practice. I have AF and this really helps...🙏🦋

@YogaRangerStudio 3 жыл бұрын

You are so very welcome Martha and I wish you health and healing! Peace, Aprille

@oablom 4 жыл бұрын

This is so good.

@YogaRangerStudio 4 жыл бұрын

Thank you! 🙏😊

@DiedreAnn66 5 жыл бұрын

Perfect after leg day thank you

@YogaRangerStudio 5 жыл бұрын

Thank you Diedre! Have a wonderful day! Peace, Aprille

@indiradowlat-9697 8 ай бұрын

Always helpful enjoy it

@YogaRangerStudio 8 ай бұрын

So glad and thank you for joining us!

@hannetvera8862 5 жыл бұрын

Happy new year, Aprille! Needed some adrenal work now☺️ Thank you so much, wonderful soul! 🌹 Peace and Namaste🙏🏻🌻

@YogaRangerStudio 5 жыл бұрын

Happy New Year Hanne! I hope you year is starting off right and you are doing well! Thank you for joining me today and have a lovely evening! Peace, Aprille 💖🙏🤗

@Lt.Cdr.Smacker 4 жыл бұрын

Beautiful, thank you Aprille 💚☘️

@YogaRangerStudio 4 жыл бұрын

Thank you Edythe and have a beautiful weekend! Peace, Aprille 😊

@savanahmuses Жыл бұрын

Thank you 🙏🏼

@YogaRangerStudio Жыл бұрын

You are very, very welcome!

@MarthaGarcia-vl5fn 3 жыл бұрын

Thank you

@YogaRangerStudio 3 жыл бұрын

You're welcome and have a great week! Peace, Aprille

@paulaforster587 4 жыл бұрын

Thank you so much, this was amazingly powerful and a helpful reminder too, to recongnise adrenal fatigue and look after yourself!

@YogaRangerStudio 4 жыл бұрын

Definitely - especially right now with stress and anxiety! Take care of yourself and thank you for joining me Paula. Peace, Aprille

@ArtisanalErisian 4 ай бұрын

this video is excellent and i am definitely going to come back to it, but can i just mention i love the aesthetic and color scheme of your videos?

@YogaRangerStudio 4 ай бұрын

Thank you so much!! I used to worry about the red and what that might mean to people but this is my personal yoga space and so much of me is in this room and all that is seen by the camera. I am so glad you like it too!

@rubeenasharma9751 3 жыл бұрын

thank u dear 😘 aprille

@YogaRangerStudio 3 жыл бұрын

You're welcome 😊

@helenadacosta39 5 жыл бұрын

Thank you Aprille for this practice. It is Autumn and the temperature is cols as if it is winter. I got warm after this practice, light and with joy. Peace to you.

@YogaRangerStudio 5 жыл бұрын

I hope you are staying warm Helena and thank you for joining me for this practice! Peace, Aprille

@atavi7322 5 жыл бұрын

Amazing, thank you

@YogaRangerStudio 5 жыл бұрын

Thank you! Wishing you a wonderful day! Peace, Aprille

@veralonamollon4916 4 ай бұрын

❤❤❤

@YogaRangerStudio 3 ай бұрын

Thank you!

@deborahmcgregor4096 5 жыл бұрын

💕💕💕

@YogaRangerStudio 5 жыл бұрын

Thank you Deborah! Peace, Aprille

@lindahalvorsen5458 3 жыл бұрын

Thank you so much! Do you recommend doing this sequence every day whilst recovering from adrenal fatigue?

@YogaRangerStudio 3 жыл бұрын

You are very welcome Linda! This would be one to use on and off throughout the week along with Restorative practices, Yoga Nidra, and other kidney/bladder meridian practices (related to adrenals). Feel free to use the practices that most call to you on that day and respond to your needs as they arise to work with adrenal fatigue. Wishing you health and healing - Peace, Aprille

@MarthaGarcia-vl5fn 3 жыл бұрын

Do you have anything for tinnitus ?

@YogaRangerStudio 3 жыл бұрын

Not specifically Martha as tinnitus can have multiple causes that would be challenging to cover in one practice. However, Yin Yoga helps with settling, grounding, and stress reduction which all could help. Let me do some research though and see if I can create something that might help (you are not the first to ask me about this). Putting it on my list now!

@deborahmcgregor4096 5 жыл бұрын

💕❤️😘

@YogaRangerStudio 5 жыл бұрын

Thank you Deborah! 🌞🙂