Quickest way to learn on how to hit the speedbag/ Easiest tutorial on YouTube

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The Bangkok Lion

4 жыл бұрын

Let me take you to an easy yet detailed approach on how you can hit the speed bag like a pro in no time.

Пікірлер: 50

@1220freddie Жыл бұрын

Coach JR….I appreciated this lesson on the speed bag. Clear presentation. Concise. And, with plenty of room to grow with the skills you taught. Well done. Thank you.

@thebangkoklion7654 Жыл бұрын

Thank you for watching. More to come soon

@jonphinney1456 Жыл бұрын

Great video. Thank you

@letsusbreakitdown3222 3 күн бұрын

You’re a coaching genus!

@richburgarella5357 Жыл бұрын

Great video!..you were born to teach this technique, bet you are an awesome coach as well…all the best to you👍

@thebangkoklion7654 Жыл бұрын

I appreciate the kind words 🙏💰

@MS-lj9zp Жыл бұрын

Probably the best breakdown and explanation!

@andrewh5988 9 ай бұрын

Great presentation

@guinottewise Жыл бұрын

Nice tutorial--thank you!

@gregyates8164 Жыл бұрын

Thanks brother!

@thebangkoklion7654 Жыл бұрын

You're welcome. Don't forget to Subscribe!

@rayra2276 Жыл бұрын

👍 nice video 👈⭐⭐⭐⭐

@SrikkanthG 2 жыл бұрын

The greatest beginner instruction video on speed bag. Lots of love 💙

@thebangkoklion7654 2 жыл бұрын

Thank u so much

@angelopcs 2 жыл бұрын

@@thebangkoklion7654 p000pqaq

@angelopcs 2 жыл бұрын

0p p

@angelopcs 2 жыл бұрын

@angelmarin9072 2 жыл бұрын

Great video

@rogerjrusa 3 жыл бұрын

Great lesson! I was fast when younger, but never knew these techniques or I could’ve put in some serious speed bag work. Thanks, gonna use this.

@thebangkoklion7654 3 жыл бұрын

Glad I could help. never too last to get better

@NorCalWrestler 3 жыл бұрын

Just bought this platform, gonna try this once I get it mounted. Good stuff man.

@joptrip6160 3 жыл бұрын

Thank you

@thebangkoklion7654 3 жыл бұрын

you're welcome

@edwardbrockavich8789 2 жыл бұрын

Learning thanks for the video....

@milobriones3692 3 жыл бұрын

Excellent instructor . Thanks👍👍👍

@thebangkoklion7654 3 жыл бұрын

Thank you

@petercoronel7313 3 жыл бұрын

Thanks for the Breakdown Brother 💪

@thebangkoklion7654 3 жыл бұрын

you're welcome

@tomkleanthis5023 3 жыл бұрын

Good Demo Bro!

@thebangkoklion7654 3 жыл бұрын

Thank you sir

@redbuck6058 3 жыл бұрын

Good tutorial

@thebangkoklion7654 3 жыл бұрын

Thank you. Suggestions are welcome

@philipharvey1939 3 жыл бұрын

If your gunna coach then get your speedbag at the correct height to your height. That height youve got it at is not the correct height to be comfortable to the average person. It may be comfortable for you, but in theory thats way too high. The bottom of the bag should be in line with your chin so the centre of the bag is same height as your head for comfortable in line punching.

@thebangkoklion7654 3 жыл бұрын

Thank you for your feedback Phillip, way I see it both ways aren't bad at all. When I teach it, my aim isn't necessarily for comfort but for shoulder endurance as they are doing it. I found that if the bag is too low or "comfortable" especially when youre teaching beginners, they intend to get lazy or subconsciously drop their hands faster. I adjust as I teach. Whatever works for you is fine .

@mariamendoza8630 11 күн бұрын

Great video! Simple and to the point. But I agree bag seems a bit high. I hit the bag at the gym and it’s high so I tend to struggle cuz I’m reaching too high. Does anyone hit the bag foot rise support?

@charlieskinner6386 3 жыл бұрын

How do you like the swivel that came with this mount? Some have said it's not great. Trying to decide between one bag and a swivel (title) upgrade, OR two sized bags and no swivel upgrade. What would you recommend for a beginner? I pick up on things quickly, and use a double end bag and aquabag. Thanks for your great video!

@thebangkoklion7654 3 жыл бұрын

Hi. I actually like the swivel that came with it. If properly maintained it performs really well. I've had it for 7 years now and still performs in excellent condition (DW 40 spray every 2 weeks). I've train other brands and still prefer this. I suggest you keep using this one for now. When you get better at it, then you'll see if you'll need to switch it up according to your preference

@charlieskinner6386 3 жыл бұрын

@@thebangkoklion7654 thanks so much for your fast reply and input!

@christopherhos5662 2 жыл бұрын

Mine is one of the old school ones that Everlast original one

@seeyeshua 3 жыл бұрын

Man never heard no one explain like that ..😳.... great way to learn

@thebangkoklion7654 3 жыл бұрын

im glad you like it

@sjsj2948 3 жыл бұрын

What bag and platform and swivels do you use

@thebangkoklion7654 3 жыл бұрын

Hi I use an Everlast platform and swivel

@EnsoGhisonisuccessgateway 3 жыл бұрын

Where are you in Bangkok?

@thebangkoklion7654 3 жыл бұрын

The gym is located in Ramkamheng area

@christopherhos5662 2 жыл бұрын

I don't got it u shape a swivel I got the old school ball swivel with like a clip that you put on your keychains for your keys so I can't do that mine's totally different

@thebangkoklion7654 2 жыл бұрын

That's not a problem, just make sure it's lose and doesn't squeak so your rhythm doesn't get interrupted