Rapid Response Ladder Drills | Speed & Agility Training
Рет қаралды 6,889
3 жыл бұрынToday's video focuses on getting primed and ready for your speed & agility training with some game changing ladder drills. Add these into your workout to take your game to the next level!
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@jhavyonlipscomb2387 3 жыл бұрын
PEP NATION
@girlievinas6357 3 жыл бұрын
Thank you
@BayramMammetgulyyew 10 күн бұрын
Hello. Can you give me some exercises for volleyball?  Please
@BayramMammetgulyyew 10 күн бұрын
Can you give me some exercise for volleyball? Please
@tigersd.s7191 3 жыл бұрын
👍👍
@Trainlike_harsh 3 жыл бұрын
First view and like
@Oscar40694 3 жыл бұрын
I struggle with when and how to use the ladder. Is it best as a warm-up or cool-down? And how much time do you spend on drills?
@pierreseliteperformance 3 жыл бұрын
I'd recommend warming up on it
@decook 3 жыл бұрын
Will these drills benefit a track athlete?
@pierreseliteperformance 3 жыл бұрын
These are more beneficial for other sports like football
@cruberi414 3 жыл бұрын
Does the money for the ladder pays off for a soccer player?
@pierreseliteperformance 3 жыл бұрын
100%. It can be used to get you ready for you skill work as shown here and especially for fast footwork that will transfer to soccer
@skinnyjbeats3490 3 жыл бұрын
u can get one under 20 bucks on the internet
@cruberi414 3 жыл бұрын
@@skinnyjbeats3490 OK I will search in the internet
@biscuitoliva7159 3 жыл бұрын
@@pierreseliteperformance how about for combat sports like boxing?
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