ONLY 200 SPOTS AVAILABLE IN THE GIVEAWAY - ENDS 2/29 - CLOSE TO FULL, ENTER NOW IF YOU WANT TO HAVE A CHANCE! GOOD LUCK! Thank you all so much from the bottom of my heart to everyone who has supported Modern Discipline since the beginning. The journey of this lighthearted gym, lifting, and self-improvement motivation channel has surpassed my expectations. The growth has been remarkable, and I sincerely hope that it continues to entertain and motivate you. May it inspire positive changes in your life & propel you towards achieving your goals!!! Last week, I launched Modern-Discipline.com, a new website for the community. My goal is to offer superior gym gear that focuses on durable, high-quality clothing (and much more) with fun custom designs, ideal for the gym or any occasion. There is so much more to come soon!!! Currently, we're running a FREE shirt giveaway with very few participants. If you sign up, there's an exceptionally high chance you'll receive a brand new design delivered to your doorstep, and we've got the shipping costs covered. You get to choose your favorite design! No catch, I promise :) The winner will be decided on 2/29/2024, so make sure to sign up before then! Just an email is needed. KZfaq doesn't pay me, and I don't expect anything in return at all. Your viewership and support mean the world to me !!!

sam sulek literally blew up from ego lifting

act like your doing a pull up and chin up for biceps and go wide for front delts

baredex music in the background!!