weight loss diet in tamil🏋️‍♀️-foods🥬 to control diabetes🍏🥑🥗-dr karthikeyan

Рет қаралды 1,310,776

2 жыл бұрын

weight loss diet in tamil🏋️‍♀️-foods🥬 to control diabetes🍏🥑🥗-dr Karthikeyan
#foods || #diabetes || #weightloss || #dietplan || #controlsugar || #controldiabetes
Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss). How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won't worry you anymore.
In this video how to control diabetes and how to reduce blood sugar level using appropriate food is explained clearly by doctor karthikeyan. Blood sugar level and diabetes level are controlled by using appropriate diabetic foods. The video explains clearly in tamil about controlling diabetes and reducing blood sugar level.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
---------------------------------
---------------------------------
Follow us on:
Website: www.doctorkarthikeyan.com
Facebook: DoctorKarthi...
Twitter: / karthik32536987
Instagram: / karthikeyankulothungan
Snapchat: www.snapchat.com/add/karthike...
Linkedin: / karthikeyankulothungan
---------------------------------
---------------------------------
My food and exercise videos:
Foods for kidney stones and natural treatment in tamil - • Foods for kidney stone... Foods for gastric acidity - • Foods to reduce acidit...
Exercise and Foods to reduce blood sugar and control diabetes in tamil - • Exercise and Foods to ...
Height increase exercises: • உயரம் அதிகரிக்க 4 சூப்...
Lung exercises: • Lungs exercises to det...
Sleep exercises: • படுத்தவுடன் தூக்கம் வர...
Tennis ball exercise: • Tennis Ball Exercise🏃 ...
Weight loss exercise: • exercises to lose weig...
Allergy asthma exercise: • diabetes high bp asthm...
Pregnancy exercises: • 10 foods and exercises...
Plantar fasciitis exercise: • plantar fasciitis exer...
Diabetes exercise: • diabetes sitting exerc...
Post pregnancy exercise: • post pregnancy exercis...
Walking exercise: • walking exercise | நடை...
Neck pain exercise: • neck cervical pain rel...
Snoring exercise: • snoring treatment exer...
Sinus exercise: • sinus problem treatmen...
Low back pain exercises: • low back pain sciatica...
---------------------------------
---------------------------------
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
weight loss diet in tamil🏋️‍♀️-foods🥬 to control diabetes🍏🥑🥗-dr Karthikeyan
#foods || #diabetes || #weightloss || #dietplan || #controlsugar || #controldiabetes

Пікірлер: 689

@menakajayakumar3705 Жыл бұрын

💯💯💯💯💯💯உண்மை இதே மாதிரி நான் டயட் இருந்து 80-10 குறைத்து இப்போது 70 கிலோ இருக்கிறேன்.

@janani.mjanani.m4513 Жыл бұрын

Eththana month

@menakajayakumar3705 Жыл бұрын

மார்ச் மாதத்தில் இருந்து டயட் இருந்து வருகிறேன்.

@avaiavai820 Жыл бұрын

Break fast ena sapduviya and dinner kku ennala sapduviya konjam solluga

@shivsaadhanashil-xo8dc 11 ай бұрын

5 months liruntha

@Mohideen-iz4zc 11 ай бұрын

@@janani.mjanani.m4513🎉🎉🎉😮😅 🎉bhul gye ho🎉

@muthusamyv7995 2 жыл бұрын

எளிய முறையில் அனைவரும் புரிந்து கொள்ளும் வகையில் விளக்கம். நன்றி.

@annapoorani343 2 жыл бұрын

மிக எளிமையாக புரிய வைக்கிறீர்கள் Doctor.

@srimathi9149 2 жыл бұрын

டாக்டர் நீங்கள் என்றென்றும் நீடூழி வாழ வாழ்த்தும் உங்கள் சகோதரி. உங்கள் பதிவுகள் அனைத்தும் அருமை. ஆனால் கடைபிடிப்பது சற்று கடினமாக உள்ளது. ஆனாலும் எங்கள் நலனுக்காக நீங்கள் சொல்வதை பின்பற்றி நாங்களும் வளமுடன் நலமுடன் இருக்க இன்றே தொடங்குவோம். நன்றி டாக்டர்.

@mohamudhabi2889 2 жыл бұрын

birthday

@kmrajianand2943 2 жыл бұрын

மிக அழகாக, தெளிவாக விளக்கினீர் ர்கள் சார், நன்றி. 🙏🙏

@jayanthivelpari8439 2 жыл бұрын

எப்படி இருந்தாலும் நீங்கள் அழகு தான் டாக்டர் வாழ்க நீடூழி

@swarnalathakarthik2010 Жыл бұрын

தெளிவாகவும்,அழகாவும்,விரிவாக வும் கூறியதற்க்கு நன்றி 🙏🏻🙏🏻🙏🏻

@senthilkumaran9734 Жыл бұрын

Very clear and simple and effective explanation. Thank you so much sir.

@gowsan658 2 жыл бұрын

Epdi sir nenga ivlo busy schedule la hospital, diet , channel ,personal life . Hatssoff u sir👌

@anuradhaanu406 Жыл бұрын

மிக தெளிவான விளக்கம் Sir...👏👏👏👏👏

@vadijega1720 2 жыл бұрын

You are sooooo good doctor. Nobody can explain like this. God bless you & your family.👍🙏🇨🇦

@nandhiniprabhakaran2392 2 жыл бұрын

Very very informative vd Dr...thanks a lot Dr🙏🙌🙌🙌🙌😍...what a clear explanation with a plate n ruler😊👍

@mukunthannarayanasamy4773 2 жыл бұрын

நல்ல, எளிய வழியில் அறுமையாகவிலக்கி உள்ளீர்கள் டாக்டர். மிக்க நன்றி.

@ramaarangaraj3455 2 жыл бұрын

An eye opening video. Thank you Dr.

@lillyofthevalley.9607 2 жыл бұрын

Praise the lord.ithu mathiri yarume vilakkam sonnathu illai.nalla seithikalai solli needuzhi vazhka sir.

@balaambigha1635 2 жыл бұрын

Sir செமையா weight குறைத்து இருக்கிறீர்கள்.மிகவும் பயனுள்ள பதிவு . 😍😍😍

@krishnamoorthymahadevan395 2 жыл бұрын

The Way u r explaining any medical issue is excellent can't compare any one Dr ji All the best continue ur social sercvice

@rajalakshmikumar5603 2 жыл бұрын

Valuable information in a correct time for me Dr. Great thankful to you Dr 👌👌👌👌

@pathimuthu565 2 жыл бұрын

doctor you're videos are very nice , I've watched lot of your videos and they are very useful. they have helped me in a lot of instances. if I have any problems I watch your videos you explain every thing very clearly. I'll pray that you live a long happy and healthy life.

@kalaivanikalaivani4393 Жыл бұрын

வணக்கம் சார் உங்கள் எளிமையான இந்த சரிவிகித உணவு முறை மிகவும் சிறப்பாக உள்ளது அனைவருக்கும் கண்டிப்பாக பயன்படும் நன்றி சார்

@natureboyaks8045 2 жыл бұрын

Great sir. You explain everything easily understand everyone. Thank you

@sangeethascreativekitchen6883 2 жыл бұрын

No one gives such clear explanation...Thanks for your diet plan..sir.. ☺️🙏

@mariappanmari467 Жыл бұрын

Supersir

@harisathi4912 2 жыл бұрын

I am watching all videos sir.your explanations are very clear and important msg sir.🙏🙏🙏

@sagunthalas1440 2 жыл бұрын

Superb explanation sir...right definition of what is starch vegetable n non-starch vegetable..

@shanthik1885 2 жыл бұрын

A good explanation about Balanced Diet superr..sir I can tryThis Thankyou so much

@kowshalyakowshalya4086 2 жыл бұрын

உங்கள் சேவை தொடரட்டும் வாழ்க வளமுடன் நலமுடன் பல்லாண்டுகள்

@sumathisathish2516 Жыл бұрын

So much information in one video.... So sweet of u doctor....... Romba usefull ah iruku

@fyzudeen6971 2 жыл бұрын

Excellent explanation given by you Dr.for balance food

@premakumarikanchikumar9819 2 жыл бұрын

Unga videos ellaame romba useful aah vum informative aah vum iruku Dr 👌👌👌👍👍👍

@mural67 Жыл бұрын

Dr how you are getting so much ideas hats off Dr.great services and inspirational for other future drs

@umamaheshwarimoorthy6062 2 жыл бұрын

அன்புள்ள டாக்டருக்கு இந்த அன்புச் சகோதரியின் வணக்கங்கள்...நான் இப்பொழுதான் சிறிது நாட்களாக உங்களின் வீடியோ பதிவின் பார்த்து வருகிறேன் மிகவும் அருமையாக உள்ளது...மிக்க நன்றி...இந்தப் பதிவில் நீங்கள் சொல்லியதில் சிலவகை விட்டுப்போனதாக நான் நினைப்பது பீன்ஸ் வகைகள், மற்றும் தோலுடன் காணப்படும் புரத வகைகள், ex ராஜ்மா, செனா வகைகள்(மூக்கு கடலை) அவற்றிலுள்ள புரத விகிதம், பற்றி தாங்களின் விளக்கம் தேவை......வட மாநிலங்களில் இந்த வகைகள் அதிகமாக உபயோகிக்கப்படுகிறது 🙏🙏🌹

@sathishkumarps1693 Жыл бұрын

Super sir very clear your speech easy to understand 🙏 thank you

@chandra.g1737 Жыл бұрын

நீங்கள் கூறிய மாடிப்படி ஏறும்பயிற்சி பயன்உள்ளதாக உள்ளது நன்றி ஐயா வாழ்க வளமுடன்

@santhaanthony9290 2 жыл бұрын

Hello doctor thank you for the weight lost talk. Kindly explain what courses inflammation in the body, Thank you

@thamilsathes Жыл бұрын

Thank you so much sir 👍 it's very useful for our total family

@RAJKUMAR-co8nq 2 жыл бұрын

Thanks a lot for your reasonable video .Thankyou so much sir🙏🙏

@indra-rj2hy 2 жыл бұрын

நீங்கள் தான் உண்மையிலேயே சிறந்த மருத்துவர் கடவுள் சரியான நல்ல மனதுள்ள உங்களை மருத்துவர் ஆக்கிறிக்கிறார் பார்த்தீங்களா நன்றி சார்

@murgeshwariarjun7884 10 ай бұрын

Thank you sir🙏 na gym poi than work panren dite panren but dite pathi puriyura maadhiri clear explanation kuduthinga very nice sir....

@shyamalasengupta4989 2 жыл бұрын

🙂👌👍 thank u for the detailed information and tips....

@Theeksheth 11 ай бұрын

Balanced diet ..nowadays people used to tell to avoid rice completely but thats possible for indians only for particular time...when we start rice we again gain weight again....but what u said is very good sir balanced food thank you

@simmalakshmi510 2 жыл бұрын

Nandri dr பல் இல்லாதவர்களுக்கு வேண்டிய தகவல்களை பதிவு போடுங்கள் டாக்டர் வாழ்க வளமுடன் நலமுடன் சிறப்புடன் நன்றி நன்றி நன்றி

@mosinrmn4380 Жыл бұрын

Dr.karthikeyan I am big fan of you, you're teaching method is awesome

@thangavelumalathi5515 2 жыл бұрын

Really valuable information sir👏Thanks allot Dr 🙏

@lathaks4239 Жыл бұрын

Excellent information so humble and dedicated Dr.

@sukanyat8808 2 жыл бұрын

Thank You for this information. Kindly share video about " how to lose weight for people with hypothyroidism issues"?.. I suppose due to slow metabolism & inspite of maintaining thyroid levels normal (by taking thyronorm regularly ) , the weight loss seems truly difficult task. Kindly guide us with your ideas & weight loss suggestions for this set of people. Thank You Sir.

@bharathipalaniswami5663 2 жыл бұрын

Good explanation. How many grams of food in each quarter would be more helpful

@nikenav8674 2 жыл бұрын

Thank you for your time Dr.

@rakshaap2018 2 жыл бұрын

Super sir 👍👍👍, nobody explained this type Of diagram explanation, thank you sir 🙏🙏🙏

@rajarajank6705 Жыл бұрын

I was shocked to see that , i have done exactly the opposite for weight loss, Thank you for the insight doctor

@ravichandrannatesan2110 Жыл бұрын

🎉

@ushathanasekaran3629 2 жыл бұрын

தங்ளுடைய உடல்எடை குறைப்புமுயற்சி வெகுசிறப்பு👌👌👌

@sumathivishwanathan7404 2 жыл бұрын

Dr.pl.tell us a whole day diet plan for seniors.i am 75yrs. and weigh 73kgs.Height is 5.3".

@kalaiv1068 2 жыл бұрын

Salute to the great service you render to the community doctor. I have a small query, is this diet plan for all three meal a day. Please advise doctor

@chitraganesan5424 2 жыл бұрын

Hello sir. Good explanation 👏 All should follow and take this type of food and live happy and healthy .Thk you so much sir.🙏🙏🙏

@suganyaanand-re3lc Жыл бұрын

Super sir Nala comedy and informative pochi time ponathe therila very useful video thank you sir🎉🎉🎉

@kasthurithiruvengadam79 2 жыл бұрын

Epdi sir neenga ipdi iruka mudiuthu.. Ella doctors um epdi medicine vikalamnu tha irukanga.. Ur so great. Live long with healthy life sir

@ananthiganesan9908 Жыл бұрын

Nice explanation doctor sure will follow yours tips Thankyou 😍

@sagunthalas1440 2 жыл бұрын

First thing is we can avoid junk, refined products n sugar products completely... We will get weight reduction upto 5to 6kgs gradually...

@Shafar_23 2 жыл бұрын

நான் எடை குறைப்புக்காக எவ்வளவோ சேனல் பார்த்திருக்கிறேன்.... உங்களை போல் யாரும் விவரிச்சது இல்லை... நன்றி Dr.

@shantimano7576 Жыл бұрын

அன்பான இனிய காலை வணக்கம் 🙏 நன்றி ஐயா நீங்கள் சொல்லும் அனைத்து மருத்துவ தகவல்கள் பயனுள்ள பதிவாக உள்ளது . நன்றி ஐயா (அந்தமானில் இருந்தது )

@padmasakthivel8713 2 жыл бұрын

Sir supera learning pantra mathri solringa atha sir neenga👌👌

@rajendranramasamy5458 2 жыл бұрын

your speech close to heart.

@sathnick Жыл бұрын

Great explanation absolutely useful advice for us..

@geetharani9265 2 жыл бұрын

Thank you so much Dr.🙏😍❤🌺🌲🌼🌾💐

@kumaresh5962 2 жыл бұрын

Problem with veg proteins is that,they also have carbs along with proteins

@udayprabhakar6744 Жыл бұрын

Very informative Doctor. Thanks.

@om8387 Жыл бұрын

வணக்கம் ஐயா உடல் எடை குறைப்பது பற்றிய அருமையான உங்கள் தகவலுக்கு நன்றி ஐயா

@aljoaljo2992 2 жыл бұрын

அருமையான விளக்கம் Sir

@kamal1961 2 ай бұрын

உங்களுக்கு மிக்க நன்றிகள் ஐயா.உங்கள் சேவை பணம் கொடுத்தும் பெறமுடியாதது.❤

@fatimapadmini137 Жыл бұрын

Sooper.thank you so much for your explanation

@selvasingh2475 2 жыл бұрын

Dr pls put video about edema Causes, symptoms and treatment

@jean3194 Жыл бұрын

👌👌👌 superb explanation doctor 👏👏👏👏 Awareness will be reached to each and everyone 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏Thanks

@ranjitharamu9924 Жыл бұрын

Really it's very useful doctor Thanks a lot

@rangamurali7667 Жыл бұрын

That seems quite right, Dr. Kudos!!

@jeyanthir4783 2 жыл бұрын

Doctor nega vera level vera level 💯👌👍👏👏❤️

@mohammedyazar-rg2mc Жыл бұрын

மிகவும் முக்கியமான ஒன்றாக இருக்கு

@kaliamoorthyt9028 2 жыл бұрын

Sir, Really Your not a doctor of community medicine but a great Doctor of community services .your offering a wonderful teachings about relating to our health matters which we couldn't know from our physicians and I submit my heartily thanks and I request to continue this service as long as you are able to do and I am daily watching for more.and more new uploads since I am of your FAN

@nimmynimmy8419 2 жыл бұрын

@ramadossramadoss537 2 жыл бұрын

Realy u r great we follow ur channel

@sumathimurugan3674 2 жыл бұрын

Yes Tr.kaliamoorthy sir.......one question to Dr.Karthikeyan sir ...can you please tell how to reduce fatty liver...// decrease // wt are the remedies to overcome this....waiting for your answer Dr....sir....Thankyou

@SakthiVel-pj4pi Жыл бұрын

Or the mmm

@anuradhanarain1308 Жыл бұрын

😊 L

@sindhu7926 2 жыл бұрын

Thank you Doctor 👏👏🙏

@rajams.r4487 Жыл бұрын

Dr Sir, I do see you as a coborn as I have a brother in your age who always insists me to take care of my health. Anyhow, thanks a lot for your valuable informations.

@thillapunitha7291 9 ай бұрын

Very good Information doctor, thank you very much

@vijim3332 2 жыл бұрын

Wonderful explanation doctor Stay blessed 🙏

@jiashinisg8083 2 жыл бұрын

Very useful video sir thank you so much sir 🙏

@ericsson19771 Жыл бұрын

You are not only a Doctor a very best humanitarian... thanks a lot for your videos which gives me positive insights to live healthy...

@allik7498 Жыл бұрын

Dr thank you so much for your advice really it is very helpful. One of my humble request please say yes or no that is shall I take Herbalife products?

@nithyasakthiganesh3814 Жыл бұрын

Sir simply superb work sir neenga vera level

@alliswell-vr1zx 2 жыл бұрын

Doctor please put a video of weight gain for young girls with healthy diet plan as a lean girl more frustrating 🥺🥺

@aravindhanr7050 2 жыл бұрын

அருமை. மிகவும் நன்றி டாக்டர்.

@dhanalakshmir7128 2 жыл бұрын

🙏thank you so much doctor i never see a doctor as like u this is a true service sir hatsoff u🙏

@dr.revathi822 2 ай бұрын

Now a days I am watching your program. Its very super. Congratulations. Keep it up dr.

@gokulvoice8100 Жыл бұрын

Doctor your explanation about food control and weight loss is excellent 👍👍👍👍👍👍👍💖💖🔥🔥🔥 I Gokul Madurai Tamilnadu India bye

@gomathyilangovan4717 9 ай бұрын

This should be the exact food regimen as far as we Tamilians/Indians are concerned. Thinking of eating is a tug of war between the mouth and the mind. It's a constant war. Healthy, positive minds only can control their taste buds upto some extent. In this type of weight reduction with the "Balanced Food" as yours only the reduced weight remains stable. Hats off to you Doctor. If some in this society especially the young people realise this and follow the future generation will be good.

@kousalyakousi638 Жыл бұрын

ஆத்தீ.அருமை.அற்புதம் போங்க.வேற லெவல் நீங்க.💓💓💓

@vanajadurairaj8319 3 ай бұрын

It's very. Useful vedio Thankyou very much Doctor.

@madhankumar0078 2 жыл бұрын

Thanks for the details sir ☺️☺️🙂

@jameelavelcomradenbee1601 2 жыл бұрын

உங்களுடன் தமிழும் வேகமாக படிக்க பழக முடியும் நன்று'🙏🙏

@selvakumarselvakumar2180 6 ай бұрын

Super explanation dr.thank u very much sir.

@durairaj789 2 жыл бұрын

நல்லாவே எடை குறைந்து உள்ளீர்கள் Dr. அருமையான பதிவு ....

@rajeswarir7192 2 жыл бұрын

please tell the priority of food from Morning to night

@YogicRays 8 ай бұрын

Ultimate explanation doctor thank you very much 🙏😊

@sathyachellappan3721 5 ай бұрын

விளக்கம் தெளிவு. பயனுள்ள பதிவுகள் அனைத்தும். தமிழ் மொழியில் விறக்குவது சிறப்பு. தொடர்ந்து மக்கள் பயனடையும் வகையில் காணோளி அமைத்து தருகின்றீர்கள். மருத்துவர் ஐயா அவர்களுக்கு நன்றி. வாழ்த்துகள் 🙏இறையருளும் குருவருளும் துணை நின்று வழிநடத்திச் செல்லட்டும் உங்களை 🙌 நீங்களும் உங்கள் அன்பு குடும்பமும் வாழ்க வளமுடன் என்றென்றும்🙏... பதிவுகள் தொடர்ந்து கண்டு வருகிறேன். 🙏ஐயா. சிவாயநம!

@sathyachellappan3721 5 ай бұрын

காணொளி விளக்குவது. இதுவே சரி எழுத்து பிழையானது. பொறுத்தருள்க 🙏 சிவாயநம 🙏🌹