Rebel Moon Star Staz Nair’s Workout That Got Him Ripped | Train Like

Rebel Moon Star Staz Nair’s Workout That Got Him Ripped | Train Like | Men’s Health

Рет қаралды 28,811

2 ай бұрын

Game of Thrones actor Staz Nair takes us through the workout routine that got him into peak shape before Rebel Moon. The workout includes all the staples - squats, deadlifts, bench presses, and a core workout. He discusses how he tweaked his diet to match his character’s and the importance of staying active throughout his life.
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Пікірлер: 40

@RH126B 2 ай бұрын

Whoa guy was that one Dothraki from game of thrones! Didn’t even realize that!

@kellencrittenden7058 2 ай бұрын

Seems like a really cool dude.

@JDaddy_SZN Ай бұрын

Excited to get more Tarak in the Rebel Moon Director’s Cuts

@Eighteen87 2 ай бұрын

Is this the same dude?

@askingwhy123 2 ай бұрын

GREAT that he's using safeties on the squat rack -- too many people with ego who think they can't cramp and meet a bad end. Edit: kinda bouncing on the bench; I'd like to see a more controlled descent and some out of the hole without using rebound energy.

@12thMandalorian 2 ай бұрын

Chicken, broccoli, rice and a lot of cycling, he didn’t even need a bike

@aamirshakil1415 2 ай бұрын

😂😂😂😂😂 u funny guy

@Staniii2360 2 ай бұрын

I thought you would write trenboloni sandwich but this one is new and I like it.

@Angelo-yr1en 2 ай бұрын

@@aamirshakil1415nope

@Angelo-yr1en 2 ай бұрын

@@Staniii2360 he’s natty

@Angelo-yr1en 2 ай бұрын

@12thMandalorian somebody’s jealous 😂

@Ibrahim_M 25 күн бұрын

I really like this guy. He's my top choice for the next Bond. Perfect for the role.

@FabioCB1203 2 ай бұрын

Este es Frey? El hermano de Freya?

@ssss8162 24 күн бұрын

He bears a bit of a resemblance to a well known Chinese actor Chen Kun

@SeXyBosnian1111 2 ай бұрын

Yeah he definitely did a hell of a lot more to get as shredded as he did for the film

@theflipchannel964 Ай бұрын

Wow so different from the Rebel Moon...

@domwren Ай бұрын

Poor form. Who was his PT?

@youtubeyoutube6734 2 ай бұрын

What about Robert Downey jr workout ❓

@corenko Ай бұрын

If you're resting 60 seconds between the sets on your deadlifts, you're doing something wrong lol

@MegaBatista81 2 ай бұрын

Also lots of cgi helps

@TheChrisSalts 2 ай бұрын

Sorry, but form is off on the bench press.

@WereSquatch 2 ай бұрын

No need to apologize at all, these are supposed to be educational it should be encouraged to call out this kind of stuff. Especially from a channel dedicated to it. He might not see this to correct it but at least if theres some kid in here trying to get into weight lifting he might see people talking about things he did wrong and learn

@Colossus1993 2 ай бұрын

Not really, the form was good, good range off motion. The only thing that he could improve would be control more the eccentric part of the movement.

@BaronVonBielski 2 ай бұрын

@@WereSquatchhe should be sorry, he’s wrong. Nothing off about his bench form.

@ericpurnomo8173 2 ай бұрын

Wow... really can't see the similarity... But then again, Don't care Rebel Moon, and maybe CGI-ed?

@daneo617 2 ай бұрын

5-6 percent BF for 6-7 months is extremely unhealthy. 🤔

@jayrusty2012 Ай бұрын

His deadlift form is dodgy af … hands placement is too wide, and his lock-out at the top is over exaggerated 😏

@MRS320able Ай бұрын

Quite weak for years of training tbh should be able to squat 3 plates for 10 by now

@MRS320able Ай бұрын

Can't even do 2

@ImCptnAwesome 25 күн бұрын

4:22 "we train for ourselves"

@tompato476 2 ай бұрын

Atrocious form

@Nacting 2 ай бұрын

Chubby, unfocused, bad form. Bad instalment.

@idontthinkso4692 2 ай бұрын

Agreed. What's the point of learning from someone that admits to not working out for a year.

@KTK44 2 ай бұрын

@@idontthinkso4692 It's to generate tracktion for his movie. The PR for Rebel Moon is also why Zack Snyder is everywhere at the moment doing interviews etc.

@janekh1917 Ай бұрын

What do you mean star? That movie absolutely flopped. No front against the actor though. Not his fault. But not every person participating in a movie is a star.