Rebuilding Your Legs | How To Get The Size Back FAST!

Рет қаралды 204,924

Күн бұрын

Many of you have been out of the gym for months just like I have. Today I am going to take you through a leg workout that is going to help you rebuild your legs and get your size back. Now, we have to do this smart. We can't just go into the gym and go all out that would not be ideal. I can't because I have to take it easy on the heart and my legs. But for most of you just haven't had a heavy load in so long you could get hurt. If you follow this simple approach to rebuilding your legs you will have your size back in no time.
For more full leg workouts: • How to Grow Monster Le...
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#LegWorkut #Fitness #JohnMeadows

Пікірлер: 577

@mountaindog1 4 жыл бұрын

For more full leg workouts: kzfaq.info/sun/PLNAUreWTt_SiXPIvYZM4zjzX5XITyM1rH

@elpapi1049 4 жыл бұрын

What's the supplements you take for your heart? I'm still having issues when comes to supplements. Either it makes my blood pressure go up or I get dehydrated..

@tshortbull8683 4 жыл бұрын

Ultimate warrior was my favorite pro wrestler as a kid!!

@antoinepowell649 4 жыл бұрын

mountaindog1 did the gear have anything to do with you going to the hospital

@antoinepowell649 4 жыл бұрын

Mike how u know have you ever use gear before 🤔

@Msreesaranyan 4 жыл бұрын

@island mike he knows better and he did what he felt like for that day:)

@jamesmonk8208 4 жыл бұрын

Arnold: "I'll be back." John: "Alright, hi everybody!"

@mackgren 2 жыл бұрын

This is a hard video to watch, listening to him talk about his heart attack. I’m still absolutely gutted that John is gone😔 you will be missed forever John

@chrisgermany6982 6 ай бұрын

His Spirit will Life on for ever Mate🙌

@gary_michael_flanagan_wildlife 3 ай бұрын

Amen!

@dsquared2586 2 жыл бұрын

Man, I miss this guy so much!!! I hope his family is still benefiting financially from these videos. All of them are absolute gems. I’ve been doing resistance training for 43 years and have learned and implemented an enormous amount techniques based on the info from these videos. John will always be with us as long as these videos keep posting. And I’ll keep watching them, even if I’ve already seen them.

@gregoryfelock9692 4 жыл бұрын

Johns that older male figure that every young man needs in his life, but not everyone is fortunate enough to have ! Love your channel, thanks for all you do Mr. Meadows !

@mbealhighjump 3 жыл бұрын

💯💯💯

@thelasttimeididthis6671 Жыл бұрын

I personally agree ❤

@jordanj.5681 4 жыл бұрын

That heart attack regrets ever messing with John

@elvin2010ify 3 жыл бұрын

God bless mountaindog, such a humble man

@user-ly3tc8qm4b 2 жыл бұрын

😔

@charlesmcgraw5782 2 жыл бұрын

This hits hard 😭

@maxINaus 3 жыл бұрын

He says he needs to rebuild his legs. Then he shows them and they are my ultimate dream leg development.

@eugenethomas4647 11 күн бұрын

"This is what my legs look like now"... Proceeds to show us amazing quads. I didn't find him until after he passed but his videos have been invaluable to me. I feel sad that he's gone. He seems like he was a real one. In my opinion, we need more like him online.

@fraternovaeres 4 жыл бұрын

"Hold on. Something's not right. Stop the video." This dad humor is finding me lmao.

@dominionn09 4 жыл бұрын

I actually got scared that something was wrong. That's my anxious thoughts that Ive always had. Lol

@AllNatural1625 4 жыл бұрын

Dude my heart stopped when he said that

@kennedymofokeng4668 4 жыл бұрын

Dude he scared. Me here 🙆‍♂️🙆‍♂️🙆‍♂️😐

@mountaindog1 4 жыл бұрын

I actually didn't even think I would scare people..now I feel bad!

@dominionn09 4 жыл бұрын

@@mountaindog1 It's all good. We just care about ya brother 👍

@leigh_carmichael 4 жыл бұрын

Damn your leg starting point is my dream development 😅

@nomercy8989 4 жыл бұрын

Starting point? Hospitalized or not this man has been training for decades

@leigh_carmichael 4 жыл бұрын

nomercy8989 yep like he said his starting point for the rebuild. I’m well aware of his history.

@herrdoodlesmith511 4 жыл бұрын

I got genuinely concerned when he said “wait stop the video somethings not right”. Please be careful you make amazing video and inspire me a lot

@kilian7441 4 жыл бұрын

NOOO he forgot the intr- 5:15 thank God actually made me smile haha

@CrusaderMuscle 2 жыл бұрын

I miss Mr. Meadows. I love the Ultimate Warrior shirt. Two motivational men that left us too soon.

@formularainbow 4 жыл бұрын

5:04 my heart melted. It's good to have you back sir 🙂🙂

@Khaos969 4 жыл бұрын

Ultimate warrior t-shirt for the ultimate leg workout ! 🦹‍♂️

@Scottnooneknows 4 жыл бұрын

My favorite part of EVERY mountain dog video is the opening “HEY EVERYBODY, JOHN MEADOWS HERE”... I love the fact that John makes fun and address’s this before starting his workout in the video ! I might just get this as my ONLY tattoo... except my name’s not John and it may be weird to explain to people... oh well, a conversation starter anyways.

@soruwindx6419 4 жыл бұрын

No intro? *Watches the start of the video in sadness* *"Alright hi everybody!"* *Sigh of relief*

@NaturalHypertrophy 4 жыл бұрын

I find that out of every body parts the legs are the one who can gain size back the fastest. Good looking out telling people to not go all out right off the bat though, the only thing that can stop you from rebuilding tree trunks legs is an injury

@batbix 4 жыл бұрын

I see you on almost every fitness channel.

@lewdkingdomdoujinshi8801 4 жыл бұрын

For me its my lats and back gains size quite easily

@evolvestrong3228 4 жыл бұрын

@@batbix true 😅😅

@MrWilander88 3 жыл бұрын

For me it’s the lats and chest that pump back into size early on when I’m getting back to rhythm

@tracyadelizzi6831 2 жыл бұрын

It's a shame he's no longer with us the man really knew alot im 56 and been training since 1980 and even I have learned alot more from him rest in peace John alot of people are going to miss you

@oscarcanales007 4 жыл бұрын

So happy to see you doing well John. Keep up the good work!

@georgidimitrov2672 4 жыл бұрын

Just before i go train legs! Thanks for the workout definitely going to use it!

@d.c.2775 4 жыл бұрын

Thanks for your video John!!! Please keep em coming. 👍🏼 Stay Safe and Strong.

@tombenedictknight3903 4 жыл бұрын

Great to see you back

@btaxel 4 жыл бұрын

Glad to have you back!!!

@jonathantyson8744 4 жыл бұрын

SO GLAD TO SEE YOU GETTING BACK AT IT JOHN!!

@ravenspadegirl 4 жыл бұрын

You're an inspiration, Intensity is everything

@robertf.subeejr.349 4 жыл бұрын

Hey brethren thanks for the info videos they're fricken awesome but hope you've properly recovered so you can keep giving that info. God Bless man

@magicmike872 4 жыл бұрын

I was bummed at the intro cause John looked a little down then he flipped the scrip with “I’m John Meadows” and I instantly felt better 😆

@TENNESSEETORNADO 4 жыл бұрын

John you are the MAN!!

@ralphbabusci2666 4 жыл бұрын

perfect timing, My gym finally opened yesterday and was looking for a get back to basic leg day! like you I had a heart attack in 2016 and haven't let it stop me. keep on keeping on, love your videos!

@mountaindog1 4 жыл бұрын

thank you!

@mikejr716 4 жыл бұрын

Glad you're feeling good and that you're back at it...also...glad you don't have an ego that would set you back!!! Love your content!!! Stay healthy! 💪🏽💯💪🏽💯💪🏽💯

@brianopdycke8401 4 жыл бұрын

Legs still looking crazy. Keep crushing it 💪

@jesseangeles2475 4 жыл бұрын

Hell yeah! Seth and John kicking ass!

@iron5001mike 4 жыл бұрын

Just what I needed. Thank you, I appreciate it

@terencefuyumuro9763 4 жыл бұрын

Always an inspiration sir, I'm always learning from you.

@vilisburgerjoint6885 4 жыл бұрын

i love watching your training and sorry to here about the heart attack, your still the man bro!

@SteveZ-yd6em 4 жыл бұрын

Your looking very healthy my brother! Glad to see your going strong!!!

@Shreadington 4 жыл бұрын

Good to see you back John!

@chris_johns 4 жыл бұрын

This vid warmed my heart and pumped me the f up let's go, I need my gym to reopen I am gonna be in the same boat with my legs (beautiful ride, and props for the stormtrooper ref, sometimes you work hard and deserve to treat yourself, I did the same with my M4), also Pumped for you and Seth getting together! Cannot wait for those

@stevenkingsley7781 4 жыл бұрын

“And me, I don’t wanna blow my heart up” Sounds like a sensible approach John!!!

@randygentry2442 4 жыл бұрын

Love how you elaborate WHY ....really helps with grasping things....Thank you

@BigredGT-pm5lm 4 жыл бұрын

Great video John for us who will getting back to the gym and training legs again 😀👍

@PDPChannel3 3 жыл бұрын

Glad you recovered. I love watching your videos and learning. Hope you get a full 100 percent recovery. I use your videos to help me get back to 20 percent body fat

@jaredcorreafitness9666 4 жыл бұрын

Definitely some great tips to implement into your training when coming out of quarantine. No need to rush it just get back into the rhythm of it and work your way back into your groove. 💪🏽 Love it

@bert5492 4 жыл бұрын

Love you, man.

@jettfuelfitness 4 жыл бұрын

“I’ve lost some weight so, here’s what my legs look like now” - proceeds to reveal that he has Frankenstein’d Tom platz’s legs where his own used to be. Yeah John, pathetic... ha ha...

@juanramirez1364 4 жыл бұрын

Good video here. I also went back to doing legs for the first time and had to take it easy. Better to be safe and stay healthy.

@MatiDota 4 жыл бұрын

Still amazing legs... Im trying to build them too. Hitting them 2 per week and calves... With short stance i simply don't have the mobility ... Amazing video Jhon. Glad to see You healty !

@JustenHarden 4 жыл бұрын

Leave it to my favorite guy to read my mind with this video’s content. Gymless adaptations for training left me with shrunken quads. Can’t have that. Thanks for the insight!

@jedi_knight_PhD 4 жыл бұрын

Great video and I think that is really good advice John. After being out of the gym for 9 weeks. I was super excited to be back and I did not follow your advice. I went all out on my first leg day and I was sore for 6 days. Much better strategy to ease back into your routine.

@martabrzezinskalady_spark_5392 4 жыл бұрын

You're legs looking insane 🔥🔥🔥🔥🔥

@WakeUpHD 4 жыл бұрын

You're awesome mate keep being you

@dustinwoods1403 2 жыл бұрын

Really miss this guy. Always loved his videos and still watch them too!

@TheMichaku 4 жыл бұрын

I did legs this morning and want to hit them again right now thanks to your video :) Thanks John, you’re a true inspiration and I’m glad you’re alright :)

@vladimirciric519 4 жыл бұрын

Solid advice. Squats & leg press combo, nothing will build those quads better!

@wilsonencarnacion9417 4 жыл бұрын

Thank you John! I’ve just started back up here in San Diego this week where my gym finally opened up. I was soo tempted to go all out even though I’ve lost some strength. Your advice for keeping reps in the tank is what I needed to here instead of my ego. I’m in the best shape I’ve ever been at 50 and any advice from you is much appreciated. I just had a physical and I was told to watch my cholesterol level and prescribed Lipitor. I’ll take my meds and probably cut down on red meat so hopefully I won’t have to take it anymore. Anyways, I’m glad you’re still around alive and kicking. I plan to do the same!

@JoesFitness101 4 жыл бұрын

Well...I'm glad to see you back in the swing of things John. I have some bad discs in my lower back so all I can do is the hip belt squat machine. I can crank it pretty heavy being 57 years young and all.

@Red-qt3lx 4 жыл бұрын

Such an informative channel. I've beat up my legs from doing too much cardio over the years. Now taking John's advice on everything. Giving it all 100% of the time will lead to injuries, rather build up to that one set and then push hard. Anyways glad that you're back, stay safe.

@jaycad91 4 жыл бұрын

Literally the exact video i wanted! Just waiting for the gyms to reopen in the U.K! Great video John on smart training! MountainDog FTW

@ryanboyce3365 3 жыл бұрын

Very cool Ultimate Warrior shirt! Thanks for all the rebuild videos.

@TOSHTON 3 жыл бұрын

Brother, I truly Love your Intelligent approach!

@bobbyrodriguez261 4 жыл бұрын

Love that yinzer seith.. Cant wait!!

@alenawildner 3 жыл бұрын

Some YT’rs ask for likes and then I like the video. John just forgets to do his intro & says how are ya and I’m smashing that like button to the infinity

@Neilram2001 4 жыл бұрын

1. I was just wondering how to build my legs back up and you posted this. 2. I am considering the GLE 63 AMG. Maybe before Christmas. 3. I’m glad you’re feeling better man. This makes me happy.

@mattjoshuajuan9157 4 жыл бұрын

Damn got a bit nervous in 4:57 thought his heart problem recurred

@indbolwebelieve 4 жыл бұрын

Matt Joshua Juan dont think he gonna post it on KZfaq

@know1squarter307 4 жыл бұрын

Nothing but respect for you Brother. Thanks for this, take it easy and keep building.

@mountaindog1 4 жыл бұрын

Thank you, I will

@wilsonvega5507 4 жыл бұрын

Thanks for the tips john glad u r doing great looking forward to the vids with seth

@mountaindog1 4 жыл бұрын

You bet

@noathijssens5165 4 жыл бұрын

John you look a lot healthier then before the heart attack. I like the video´s. Keep them comming!

@jacksonwyse514 4 жыл бұрын

Mr. Meadows, you are so knowledgeable on everything & I like seeing you trying to take care of your heart. You sir are a monster, at least I think you are. In my mind, I'd like to have the build you have, I won't live that long to be in that kind of shape. At my age I don't think I have the length of life left to be built like that. I regret not starting earlier in life, I must say things are improving, No way to your size.. Keep on keeping on!

@gram3822 4 жыл бұрын

Great info as usual

@davedave5541 2 жыл бұрын

RIP John, just discovered your page a few weeks ago. Unreal content

@michaeladams3851 2 жыл бұрын

Pray you recover from your heart attack well. You are my go to for my workout ideas.

@dancross3340 4 жыл бұрын

How did you know i’m doing legs this morning ?!! be healthy be safe thanks you again !

@williamnewsome5169 Жыл бұрын

Wish you the very best on your heart situation. One Boss of a car - nicceee! Really appreciate your coaching and all the valuable information you generously share - thank you.

@jimadams4643 4 жыл бұрын

Good to see you back at it John.. God's continued blessings to you with your body and health..got my UW t-shirt on as we speak..

@mountaindog1 4 жыл бұрын

Awesome! Thank you!

@symico 4 жыл бұрын

John it's so hard to hold back ... gyms in my area opens on Monday. Can't wait but got to be smart like you said ...

@dacsoto25 4 жыл бұрын

I'm so glad you are OK.... You motivate more people then you know. God keep you safe..

@theworldofbodybuilding5480 3 жыл бұрын

In fact imiss you john ,big fan of y from egypt ,this video is helpful and great to rebuild my own ur motivation for everyone ,and iwish that ppl listen to u carefully about squat and how to performe it properly thank you so much john

@bigdog3495 4 жыл бұрын

I love squatting with the safety squat bar especially because of my bad shoulders. Thanks for the vid John.

@jackrizzi6542 4 жыл бұрын

good to c u back john! glad things r doing pretty good

@mountaindog1 4 жыл бұрын

Me too!

@TheLingnerFamily 4 жыл бұрын

Good advice. You sound like me when I'm talking to my son. Don't go too hard. Don't go too heavy. You don't want to get hurt. Work your way back into it.

@johne0824 4 жыл бұрын

I'm so excited with Seth collab 🤩

@richardmoglia5628 3 жыл бұрын

He just makes me smile. So humble}. I bet he has no idea how good he looks.

@moods7796 4 жыл бұрын

Seth and MountainDog! Bring it on. 2 guys, both top of the field.

@tiiiefff2011 4 жыл бұрын

So glad to see you're doing better and better. Makes me happy.🤗 Very nice video.😎💪👍

@mountaindog1 4 жыл бұрын

Thank you so much 😀

@anthonyrogers3895 4 жыл бұрын

Nice T-shirt. Warrior was the man!

@jessebatiz5474 4 жыл бұрын

I always learn so much from you. Thank youuuu!

@mountaindog1 4 жыл бұрын

Happy to help!

@Johnjay610 4 жыл бұрын

Nice ride John.

@timothycooney986 4 жыл бұрын

Really happy to see your return to training.

@mountaindog1 4 жыл бұрын

Me too!

@MathewJC25 4 жыл бұрын

So glad you’re good to go John. Seriously you are the nicest and one of the most knowledgeable people when it comes to fitness, you changed the way I workout and I’m better for you! Keep on it brother! 🤙🏻💪🏻

@mountaindog1 4 жыл бұрын

Thank you so much

@JessicaGonzalez-fp8pl 4 жыл бұрын

love 💗 John so much the experience and professionalism is impressive...thank you for making your videos so informative...🏋️‍♂️

@mountaindog1 4 жыл бұрын

Glad you like them!

@bariglassman9595 4 жыл бұрын

Great work John, super smart training. Definitely appreciate your approach, and I will be focusing on doing the same thing in my sessions. Thank you for the consistent content and helpful information!

@mountaindog1 4 жыл бұрын

Glad it was helpful!

@andythousand345 4 жыл бұрын

Love your approach to training John.

@mountaindog1 4 жыл бұрын

I appreciate that!

@BodybyBiggie 4 жыл бұрын

Newish subscriber here, I didn't know you had a cardiac event ... sending good recovery vibes for both the heart and the bod! Thanks for all the videos (and love your sense of humour)!!

@mountaindog1 4 жыл бұрын

Thanks for subbing!

@jonathandarron1942 2 жыл бұрын

Nice flash cup bro! I have the whole collection. Flash, Superman, cap, Batman, Deadpool, green lantern,... Seth is a beast!! Lol. Love the ribo supps!

@jordanbrucker7944 3 жыл бұрын

I’ve been a long time bodybuilder and fan and out of all the trainer/gurus John is the most genuine and knowledgeable and had such an intelligent approach for longevity. John may not know if but he had been my trainer for 2 years and I’ve made amazing gains and went from having over 5 injuries in a year too have no injuries in the past 2 years. Thank you John you help more people the you know.