One would think that losing sensation in your body would be a strong wake up call to change your behaviour, but I just continued running... Hitting rock bottom in severe burnout is a hard thing to accept. Have you had any experience with burnout?

This video was so helpful. Thank you so much for sharing your story. I've been experiencing burnout over the last few years, it's been building and building, and I keep wondering why I am so exhausted and unable to do anything. Thankfully I am seeking help through therapy. Burnout is an important topic that not enough people talk about. We're always rushing and putting so much pressure on ourselves to perform in every aspect of life, even when we are supposed to be resting that we end up not really resting at all! Thank you for sharing your journey and tips on managing burnout as well. Wishing you all the best